Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
.
Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
.
1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
.
同時也有470部Youtube影片,追蹤數超過38萬的網紅CH Music Channel,也在其Youtube影片中提到,《pop'n music 15 ADVENTURE》 凛として咲く花の如く / Rin to shite saku hana no gotoku / 宛如凜風中綻放的花 / Like a flower that blooms bravely 作詞 / Lyricist:あさき 作曲 / Compos...
「deep down」的推薦目錄:
- 關於deep down 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於deep down 在 林绿 Lynn Facebook 的最佳解答
- 關於deep down 在 C's English Corner Facebook 的精選貼文
- 關於deep down 在 CH Music Channel Youtube 的精選貼文
- 關於deep down 在 韋禮安 WeiBird Youtube 的精選貼文
- 關於deep down 在 若熙娘娘DJ Rara&貂皇 Youtube 的精選貼文
- 關於deep down 在 火紅BASS歌曲來自Valentino Khan 電音知名大廠OWSLA旗下 ... 的評價
deep down 在 林绿 Lynn Facebook 的最佳解答
Water as nutrient. Water as nourishment.
My application of Chanel hydra beauty camellia glow concentrate during evening.
Pump 2 drops onto the fingertips. Warm up and apply by dotting on chin, cheeks and forehead. Then smooth from centre outwards the face, and down the neck.
It acts as a gentle exfoliator and gives deep hydration. Use it as an intensive treatment for a month, and give your skin a break for at least a month before repeating the treatment again.
#CHANELSkinCare #HydraBeauty #CHANELMY
deep down 在 C's English Corner Facebook 的精選貼文
#超棒練聽力素材
#英文就是是要融入日常生活中啊
週末大家過得好嗎?有沒有睡飽飽?
我以前有睡眠的困擾,主要是白天工作用腦過度時,晚上會感覺思緒還在腦袋裡衝來衝去,沒辦法把它們抓住,整個頭冷靜不下來。後來我用Insight Timer,是一個有很多冥想療程的APP,才慢慢懂得控制這些暴衝的思緒,每次邊聽也會邊想說,哇這真的很好練英文聽力耶!(職業病發作哈哈)因為:
1. 這些音檔的聲音都非常清晰
2. 講話非常緩…慢……
3. 其實聽久了就抓得到脈絡,同樣的字會一直重複,頂多是不同的老師會有不同用字,但整體來說內容很接近,就算聽不懂也很好猜,聽久了自然而然就會了
剛開始若怕全英文聽不懂的話,可以找15~20分鐘的療程,因為老師在這20分鐘內只會講最重要的內容(也就是等一下會教的英文部分),若找30分鐘以上的,可能會帶個奇幻旅程的故事(走入青草地或在雲朵中翻滾之類的🤣 ),每個老師說的故事都不一樣可能會讓初學者緊張。
以下是幾個 improve your sleep系列的療程裡,很常出現的脈絡和用字,先有個概念後,再猜一猜應該也可以聽懂七成。
睡前冥想最主要目的就是要讓你讓身體放鬆、腦袋放空,所以都一定會有這些段落:
1. 找個舒服的地方躺好
🧘♀ Let’s begin by coming into a comfortable position lying down.
(找個舒服的地方躺下,我們即將開始。)
position: 位置
🧘♀ Please find comfort in a soft spot. Bring your eyes to a close.
(找個舒服的地方,將你的眼睛閉上。)
comfort: 舒服、舒適
2. 放鬆心情
🧘♀ Gently close your eyes.
(慢慢閉上你的眼睛)
🧘♀ Allow yourself to come into a state of complete stillness.
(讓自己不要動,靜止下來。)
stillness: 靜止不動的狀態
🧘♀ Remind yourself that there’s nowhere else you need to be. Nothing you need to do or think about. (提醒自己跟自己說,現在哪裡都不需要去了,什麼也不需要想了。)
🧘♀ Allow your body to rest a little more deeply, simply letting go.
(讓你的身體再更放鬆,不用管其他的事。)
let something go/let go of something 這用法幾乎每個療程都會出現,冰雪奇緣的主題曲那首 “Let it go~let it go~~”就是要叫Elsa放掉那些包袱、壓力,讓它走吧不要管了的意思。
3. 專注呼吸
🧘♀ Bring your attention to your breathing. Notice the gentle rise and fall of your belly as you breathe in and out. (專注在你的呼吸,感覺吸氣呼氣時,你的肚子微微往上、往下。)
bring your attention to... 把你的注意力帶到...
🧘♀ Just simply experience the air as it flows in and out of your body.
(感受空氣流入你的身體、再流出。)
flow (液體/氣體) 流動
4. 引導各個部位有意識的放鬆:
🧘♀ Guide your awarenee to your face.
(把你的思緒放在臉上。)
awareness: 意識
🧘♀ Notice your jaw. Notice if you’re holding onto any tension or tightness in your jaw. Let that go.
(感受你的下巴,有沒有緊繃、緊張的感覺,有的話放鬆。)
tension: 緊張、焦慮 tightness: 緊繃
🧘♀ Allow your entire mouth to soften.
(讓你的嘴巴都放鬆、變柔軟。)
soften: 使柔軟
🧘♀ Release any tension in your brow.
(把你的額頭徹底的放鬆。)
release: 釋放、鬆開
🧘♀ 其他常被點名要放鬆的部位:
cheeks 臉頰
the crown of your head 頭頂
scalp 頭皮
throat 喉嚨
neck 脖子
elbows 手肘
forearms 前臂
wrists 手腕
the back of your hands 手背
palms手掌
fingers 手指頭
upper back 上背
lower back 下背
hips 屁股
pelvis 骨盆
thigh 大腿
calves 小腿
ankles 腳踝
feet 腳
knees 膝蓋
toes 腳趾
legs 腿
慢慢的一個部位一個部位引導放鬆、呼吸後,讓你的身心靈達到的狀態:
🧘♀ peaceful 平和的
🧘♀ comfortable 舒適的
🧘♀ calm 沈穩安靜的
我最近比較常聽的是一位叫Meg James的Relax Into Deep Sleep,不算是最好的但還是有成功讓我入睡,之前我很愛一位老師的冥想療程,但中間一度太久沒用,我現在竟然找不到那個音檔了,我那時真心覺得那個老師有魔力,他用斬釘截鐵又帶有磁性的聲音說 let go and fall asleep時,我真的就整個睡翻了😂 😂
不過大家也可以自己試試看不同老師的風格,我自己偏愛有小河流水那種大自然背景音樂,帶點英國腔更好,希望你們也找到適合自己的療程,然後就邊冥想邊練英文,讚!🤟
deep down 在 CH Music Channel Youtube 的精選貼文
《pop'n music 15 ADVENTURE》
凛として咲く花の如く / Rin to shite saku hana no gotoku / 宛如凜風中綻放的花 / Like a flower that blooms bravely
作詞 / Lyricist:あさき
作曲 / Composer:紅色リトマス(TOMOSUKE)
編曲 / Arranger:紅色リトマス(TOMOSUKE)
歌 / Singer:オカマチコ
翻譯:CH(CH Music Channel)
意譯:CH(CH Music Channel)
English Translation: from the wiki
背景 / Background - 灯篭 - カット:
https://www.pixiv.net/artworks/58137405
上傳你的字幕吧!/ Submit your subtitles here!
https://forms.gle/MSsAM2WHpT31UuUh8
版權聲明:
本頻道不握有任何音樂所有權,亦無任何營利,一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。
Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽(または画像)の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片,不妨按下喜歡和訂閱,你的支持就是我創作的最大原動力!
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息!
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=5270562
英文翻譯 / English Translation :
https://popnmusic.fandom.com/wiki/Rin_to_shite_saku_hana_no_gotoku
日文歌詞 / Japanese Lyrics :
春深く夢の輪郭を ぼかして 行き過ぎて 舞い戻る
花びらは仕草を追いかけ 薄明かりの下で 密やか
つまさきであやす月の兎は踊り
星の間を飛び回る 口笛吹き
飛沫 あがる わたし 掛ける
追いかける星は まわる まわる ちいさなつぼみ
さいて さいて 月にお願い おだやかな影に薄化粧
しらず しらず えいや!と投げた つぼみは行方知れず のまま
見下ろして小さくなった雲の間に
芽を出した線香花火 つぶらな夢
飛沫 あがる 火花 翔る
問いかけた星は かわる がわる 顔を変えた
さいて さいて くるりとまわる 舞姫の如く たまゆらに
思い思いに動く影と 背中を合わせて ああ 走る!
弧を描き 影は延びる 陽炎の先に
さいた あった! まあるい花が
さいた さいた 星の欠片が 月の裏側で泣いていた
気付かぬうちに 隠れていた兎も また弧 描く
さいて さいて 月にお願い おだやかな影に薄化粧
しらず しらず えいや!と投げた つぼみは 行方知れず
さいて さいた 風に揺られて おだやかな坂は薄化粧
下駄鳴らして口笛合わせ 凛として はんなりの こころ
中文歌詞 / Chinese Lyrics :
春意正深,浸暈了夢的輪廓,花瓣紛飛、舞態極妍
薄曉微光下靜悄地,飄揚的繁華隨著動作飛繞於身
月兔墊著爪稍舞蹈
吹著口哨,在群星間來回穿梭
水濺花揚,我奔跑著
追逐的明星,正轉啊、轉動著,恰似幼嫩的花蕾
「綻放吧、綻放吧!」向月娘祈禱,並為靜宓的月影淡施薄妝
「不明白、不明白呀!」唉聲嘆氣,始終無從知曉,渺小花蕾的蹤跡
因俯瞰而微渺的從雲間隙
綻放恰似花蕾的線香煙火,燃著甜美的夢
激起水沫、揚起火花
於此叩問的繁星,一張接著一張,反覆變換面貌
「綻放吧、綻放吧!」反覆迴旋,猶如稍縱即逝的輕巧舞女般
想念著、想念著的那個身影,與記憶形影交織,就這樣走吧!
舒展身姿、描繪形影,在此驕陽之前——
凜然地綻放了一朵,好完滿的花啊
綻放吧、綻放吧,於月娘身後哭泣的、宙海繁星的殘片
卻沒有注意到,躲著的兔兒也再度描起新月的身姿
「綻放吧、綻放吧!」向月娘祈禱,並為靜宓的月影淡施薄妝
「不明白、不明白呀!」唉聲嘆氣,始終無從知曉,渺小花蕾的蹤跡
「綻放吧!綻放啦!」風兒搖曳,為沉靜的丘壑淡施薄妝
木屐鳴響、口哨伴歌,凜冽綻放的是,那顆明潔絢爛之心
英文歌詞 / English Lyrics :
The outline of spring's deep dream
That had blurred way too much returns to me
When the flower petals chased after my moves,
Quiet under the dim twilight
Balancing on tiptoe, moon rabbits dance,
Whistling and flying through the stars
In a splash of color,
I begin chasing
A star spinning round,
Spinning round, a small flower bud
"Bloom, bloom!" I begged of the moon,
"And dress the gentle shadows in your light makeup."
But I never knew, never knew, augh! I give up!
I still don't know where this little flower bud will end up.
Looking down through the shrinking clouds of smoke,
A sparkler suddenly blossomed to life
In a blinding dream.
In a splash of color,
Sparks begin
And the strange stars
One after another, changed their faces
Bloom, bloom! Twirl right around
Like a ballerina for a fleeting moment
But I think, I think something's moving in the shadows
From behind my back, ah, run away!
The arc of shadow drawn
On the moon extends beyond the heat haze
And, it bloomed already! Into a round flower,
It bloomed, it bloomed! Fragments of stars
Cried on the other side of the moon and unnoticed to me,
The hidden rabbits continued
To draw an arc
"Bloom, bloom!" I begged of the moon
"And dress the gentle shadows in your light makeup."
But I never knew, never knew, augh! I give up!
I don't know these little flower buds,
But they bloom, they bloomed!
Blowing in the wind, dressing the gentle hill in light makeup
Their footsteps ring, whistling to one another
From their dignified, quietly beautiful hearts.
deep down 在 韋禮安 WeiBird Youtube 的精選貼文
當鈴鼓聲響起時
是該跟著靈感先生走的時候了…
在音樂路上
進行一場不設限的實驗與冒險
韋禮安WeiBird
全新演繹經典英文單曲《Mr. Tambourine Man》
你準備好一起出發了嗎?
🎧 《Mr. Tambourine Man》數位平台:https://Weibird.lnk.to/MTM
🔔 訂閱韋禮安官方頻道 : https://pse.is/WeiBird_Sub
韋禮安全新演繹英文單曲《Mr. Tambourine Man》致敬民歌搖滾教父 Bob Dylan,這首歌是 Bob Dylan 被改編最多次的經典作品之一,《Mr. Tambourine Man》是一首關於「靈感」的歌曲,韋禮安化身為「鈴鼓手先生」,以輕鬆率性的唱腔和編曲重新詮釋,帶著隨性反叛的冒險精神,透過旋律不疾不徐地恣意地暢想和夢想。
《Mr. Tambourine Man》在單曲封面和 MV 設計中特別以六〇年代的復古配色為視覺基調,歌曲旋律從簡單到豐富的層層變化,象徵靈感從點線面的迸發,視覺上更用幾何色塊來呈現樂器的律動。就像《Mr. Tambourine Man》歌曲中一再重複的「I’ll come followin’ you」,對韋禮安來說,沒有靈感時最簡單的解方不是原地等待,而是出發尋找,藉由音樂、電影、書籍,甚至只是烹飪⋯⋯等等生活裡與音樂毫無相關的事情輸入新的刺激,讓身體和腦袋動一動,自然而然就能產生新的創作能量。現在就打開耳朵,準備好一起出發!
------------
♩ 歌詞 Lyrics
Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you
Though I know that evening's empire has returned into sand
Vanished from my hand
Left me blindly here to stand, but still not sleeping
My weariness amazes me, I'm branded on my feet
I have no one to meet
And the ancient empty street's too dead for dreaming
Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you
Take me on a trip upon your magic swirling ship
My senses have been stripped
My hands can't feel to grip
My toes too numb to step
Wait only for my boot heels to be wandering
I'm ready to go anywhere, I'm ready for to fade
Into my own parade
Cast your dancing spell my way, I promise to go under it
Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you
Though you might hear laughing, spinning, swinging madly across the sun
It's not aimed at anyone
It's just escaping on the run
And but for the sky there are no fences facing
And if you hear vague traces of skipping reels of rhyme
To your tambourine in time
It's just a ragged clown behind
I wouldn't pay it any mind
It's just a shadow you're seeing that he's chasing
Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you
And take me disappearing through the smoke rings of my mind
Down the foggy ruins of time
Far past the frozen leaves
The haunted frightened trees
Out to the windy beach
Far from the twisted reach of crazy sorrow
Yes, to dance beneath the diamond sky
With one hand waving free
Silhouetted by the sea
Circled by the circus sands
With all memory and fate
Driven deep beneath the waves
Let me forget about today until tomorrow
Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you
-----------
♩ 音樂製作 Song Credit
作詞|Bob Dylan
作曲|Bob Dylan
製作人 Producer|韋禮安 WeiBird、蔡尚文 Aven Tsai
編曲 Arrangement|保卜.巴督路 Baobu Badulu
吉他 Guitars|保卜.巴督路 Baobu Badulu
和聲編寫 Chorus Arrangement|韋禮安 WeiBird
和聲 Chorus|韋禮安 WeiBird
口琴 Harmonica|藤井俊充 Toshi Fujii
製作行政 Production Administrator|廖婧紋 Melrose Liao
錄音工程師 Recording Engineers|蔡尚文 Aven Tsai (Vocal、Chorus、Harmonica)、單為明 Link Shan (Guitars)
錄音室 Recording Studios|Awesome Music Studio (Vocal、Chorus、Harmonica)、Lights Up Studio (Guitars)
混音工程師 Mixing Engineer|宋星凱 Sean M. Sinclair
混音錄音室 Mixing Studio|ff studio
------------
♩ MV製作 Music Video Credit
美術設計 Art Design | 蘇柔方 JouFang Su
動態設計 Motion Design|朱詠任 Tino Chu
──♫─ 更多韋禮安 ─────────────────────────
韋禮安 WeiBird FB|https://www.facebook.com/Weibird.official
韋禮安 WeiBird IG |https://www.instagram.com/weibirdmusic/
韋禮安 WeiBird WeiBo 微博|https://www.weibo.com/weibird
deep down 在 若熙娘娘DJ Rara&貂皇 Youtube 的精選貼文
#musiclive #house #DJRara
喜歡我的話記得訂閱我的頻道:https://bit.ly/340Fw1o
這是我的音樂實況精華第三集
這集主題是HOUSE沙灘風 大家一起CHILL一下
如果沒有跟到我的實況
想要聽音樂就到Youtube上找 #DJRara
FOLLOW DJ RARA ON SOCIALS AND MUSIC:
INSTAGRAM
https://www.instagram.com/djrara0626/
FACEBOOK
https://m.facebook.com/DJRara0626
TWITCH
https://www.twitch.tv/djraraofficial
SOUNDCLOUD
https://soundcloud.com/b037ze0vcksi
喜歡我的音樂麻煩大家幫助若熙娘娘 DJ Rara投票了🙌🏻
https://djanetop.com/djanes/rara/
你們的一票真的很重要 愛泥們💕
🎉以下是投票方式🎉
按進網址登入FB或google帳號
在搜尋🔍打Rara👉🏻按Vote me
(出現綠色投票成功的英文)
就代表投票成功囉💚
投票繁瑣還麻煩大家幫忙了🦾
愛你們喔~每個月投一次喲🔥
00:16 DJ Rara-It,s My World
05:17 Stole The Show-Kygo feat. Parson James
06:14 Carry On (Nicky Romero Remix)-Kygo, Rita Ora
06:36 Happy Now (R3HAB Remix)-Kygo, Sandro Cavazza
07:26 Stranger Things (Alan Walker Remix)-Kygo
08:48 The Truth-Kygo, Valerie Broussard
09:39 Remind Me To Forget (Syn Cole Remix)Kygo, Miguel
11:45 Firestone-Kygo Mix
12:21 Love Again-Dua Lipa (Remix)
13:13 Say So-Doja Cat(Remix)
13:59 You Right-Doja Cat(Remix)
14:39 Peaches Remix
15:12 Bella Ciao Remix
16:00 Ocean (Don Diablo Extended Remix)Martin Garrix
16:33 Grapevine Remix
16:58 BOOM (Extended Mix)Tiësto, Sevenn
17:49 The Middle (Bougenvilla Remix)Zedd, Maren Morris, Grey
18:04 Deep Down Low
18:31 Bounce Generation (Radio Edit)TJR, VINAI Remix
19:32 Pam Pam (Phat Bass) (Extended Mix)Graham Bell
20:03 Comin' To Getcha (Extended Mix)W&W
21:27 1234 (feat. MC Ambush)Afrojack, Fedde Le Grand
21:44 Melbournia (Will Sparks Edit)Timmy Trumpet, Chardy
22:54 Dumb-Timmy Trumpet
deep down 在 火紅BASS歌曲來自Valentino Khan 電音知名大廠OWSLA旗下 ... 的推薦與評價
Deep Deep Deep Down Low.. 不要說你沒聽過《Deep Down Low》,火紅BASS歌曲來自Valentino Khan ➡電音知名大廠OWSLA旗下火紅子弟兵➡曾參與各大音樂節演出(ex. ... <看更多>