Turn “Need to” Into “Want to”
“Not only this, but we also rejoice in our sufferings, knowing that suffering produces perseverance; and perseverance, proven character; and proven character, hope: and hope doesn’t disappoint us, because God’s love has been poured out into our hearts through the Holy Spirit who was given to us.” (Romans 5:3-5 WEB)
In life, many things happen to us, and how events affect us is how we view and attach meaning to them.
The apostle Paul had this revelation, and he taught the church to view suffering in a new light—to rejoice in suffering because it produces perseverance, proven character, and hope.
He knew how to reframe the undesirable things in life to become something that he wanted.
Suffering produces pain, but Paul reframed it to mean the training of his perseverance, character, and hope. Something bad became something precious and valuable.
We can apply this mindset to anything in life so that our trust is always in God and not in our self-efforts.
For example, if you see yourself putting on weight, your flesh may cause you to think, “I must go on a diet and exercise more so that I can lose weight.” This way of viewing the situation makes you reactive—on the defensive posture instead of wholeheartedly choosing to do something because you love it. When something is viewed as a burdensome chore, you will struggle with it.
Instead, why not detach your goal from the activity and just focus on the enjoyment of the beneficial action? You are not trying to exercise to lose weight—you are already young, healthy, slim, fit, and strong. Jesus paid for you to freely receive health and healing by faith.
When you exercise, there doesn’t have to be a goal. You can reframe your mindset and exercise just because you find it fun and enjoyable. “I like to run and feel my body challenging its limits. At the same time, I get time to enjoy the beautiful scenery that God has made, and listen to the Holy Spirit speaking to me.”
Wow, just like that, exercise without needing to gain anything from it becomes something desirable, just like the enjoyable activity of playing games for fun. Guess what, you will still reap the fitness benefits of exercise when you do it.
This method of refraining things is important because we don’t want to fall into the deception of getting things done by self-effort. Whatever is done by the flesh apart from God’s blessing has to be tiresomely maintained by the flesh.
If you’re struggling financially, and you’re always thinking, “I need to work so that I can earn money,” you’ll be perpetually stressed out, your performance at work will de-prove, and the self-reliance hinders God’s gracious provision and favor that must be received by faith.
No, you’re not working to earn money. You are a child of the wealthiest King of Heaven and earth—money is not something worth worrying about. You are always well-supplied and never lacking. God’s blessing makes you truly wealthy in all ways and He adds no sorrow nor trouble to it.
“Yahweh’s blessing brings wealth, and he adds no trouble to it.” (Proverbs 10:22 WEB)
Instead of feeling forced to work, work because you enjoy it, and because the people you deal with at work will benefit greatly from having Jesus as Lord. You would love to show them His glory through your words and deeds. When you think this way, you detach the goal of earning money from the action of working, and it just becomes an activity that you enjoy and look forward to—it becomes something very meaningful that you can be passionate about.
When you do your best at work to shine brightly for God, to showcase Christ in you, you will still be paid, and very likely, your job performance will improve. The state of mind will change from one that’s dragging your feet to work, to one that runs in, excited to embark on the next task for Jesus’ sake so that more may glorify our Father in Heaven.
Many times, God’s word says “repent”, and I agree that we can change our mind about all the ways we think negatively. Reacting by the flesh, we will always try to compensate for some lacking area by doing hard work, choosing man’s way instead of God’s way. To see a positive transformation, all it takes is a little reframing according to the Gospel of Jesus Christ.
We don’t have to act like homeless orphans fending for themselves on the streets. We have a Father, and we are His beloved children. When your flesh tells you that you “need to” do something, reframe the whole thing by seeing it through Jesus’ finished work at the cross and what that sacrifice has accomplished for you. See how you can proactively “want to” do the task. Rest from fleshly self-efforts, and actively receive the supply of grace for every need!
Satan the serpent wants you to be stressed out, defeated, and distracted from the things of God so that you are no threat to his kingdom. Discover the powerful spiritual weapons you have been equipped with, and how to always emerge victorious in spiritual warfare: https://www.miltongoh.net/store/p25/Silencing_the_Serpent%3A_How_Christians_Can_Be_Victorious_in_Spiritual_Warfare.html
同時也有6部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
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doing exercise benefits 在 Azrinaz Mazhar Hakim Facebook 的精選貼文
Keeping your arms 💪🏼and body strong during pregnancy 🤰🏻Exercising during pregnancy has enormous benefits for both mom and 👶🏻 Such as having a healthier pregnancy, quicker delivery, easier recovery and increase 🧠 stimulation for baby.
But mommies, always discuss your workout with your doctor 👩🏻⚕️and get approval for your exercise. Also a professional personal trainer to monitor while you doing it. Listen to your body. Only do it if you are already regular basis on workout activity and used to that regime of workout. Do not start something new while pregnant just because you see other pregnant lady doing it. If the exercise doesnt feel right, just skip it and move on to the next #pregnancyworkout #workout #pregnant_world #preggy #pregnantmommy #pregnancywod
doing exercise benefits 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
The Kind of Preaching that Makes Strong Christians
“He came to a cave there, and camped there; and behold, Yahweh’s word came to him, and he said to him, “What are you doing here, Elijah?” He said, “I have been very jealous for Yahweh, the God of Armies; for the children of Israel have forsaken your covenant, thrown down your altars, and killed your prophets with the sword. I, even I only, am left; and they seek my life, to take it away.” He said, “Go out, and stand on the mountain before Yahweh.” Behold, Yahweh passed by, and a great and strong wind tore the mountains, and broke in pieces the rocks before Yahweh; but Yahweh was not in the wind. After the wind there was an earthquake; but Yahweh was not in the earthquake. After the earthquake a fire passed; but Yahweh was not in the fire. After the fire, there was a still small voice. When Elijah heard it, he wrapped his face in his mantle, went out, and stood in the entrance of the cave. Behold, a voice came to him, and said, “What are you doing here, Elijah?”” (1 Kings 19:9-13 WEB)
After a great victory over the prophets of Baal at Mount Carmel, Elijah fled for his life from Jezebel who vowed to kill him.
Elijah was very confused as to why his victory was short-lived, and how come a wicked one like Jezebel was allowed to live. He thought that everyone had forsaken the God of Israel, and that he was the only devout one left.
Through powerful demonstrations of a strong wind, an earthquake, and a fire, Yahweh showed Elijah that He was not in any of them.
But when Yahweh spoke with a still small voice, that was what made Elijah go out of the cave.
Elijah was paralyzed by fear when God used dramatic demonstrations of His power, but it was the still small voice that gave Elijah the comfort and assurance to move out of the darkness of the cave.
People don’t repent because of God’s judgments—they repent from the comforting convictions of the Holy Spirit.
Some preachers who don’t understand God’s heart today still proclaim that God is judging nations with natural disasters and destruction. God doesn’t do that, and it’s not even effective at getting people to repent anyway.
You can read the Book of Revelation and see that the world will still blaspheme God even after all the plagues are poured out upon them during the Great Tribulation in the future. Judgment doesn’t change a person’s heart. If they hated God before, they will still hate Him after being punished.
When one preaches that God judges people today when they sin, people are paralyzed, and they can’t even make any progress. They become so afraid to do anything because they’re so focused on avoiding God’s punishment.
However, what God is doing is convicting hearts through the Holy Spirit when the Gospel of Jesus Christ is preached. It is the message of God’s goodness that has the power to make people willingly offer their lives to Jesus.
It is the freedom of the Gospel that allows people to have a secure environment to grow in and to exercise their faith. The unchanging love of God gives believers the confidence to make decisions, even if they end up failing. They know that God still loves them and that there is grace and mercy to pick them up when they fall.
If you want to make progress in your walk with Christ, you have to receive messages about God’s love and grace—not those false teachings that God judges people and nations by sending natural disasters, sicknesses and destruction today.
“Not only this, but we also rejoice in our sufferings, knowing that suffering produces perseverance; and perseverance, proven character; and proven character, hope: and hope doesn’t disappoint us, because God’s love has been poured out into our hearts through the Holy Spirit who was given to us.” (Romans 5:3-5 WEB)
When you are established in God’s love which has been poured out into your heart through the Holy Spirit, you will even be able to rejoice in sufferings and receive the full developmental benefits of overcoming sufferings. It makes you a Christian who is strong in the Lord, not one who cowers and crumbles in hardships. God’s love makes you strong, so focus on receiving more of it!
Thanks for reading this devotional! If you feel led to send a love gift, you can do so by pressing the “Support” button on my Ko-Fi page: http://Ko-fi.com/miltongohblog
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I am saving up in preparation for all the costs of having a second child so thank you for helping me with that! Our God will multiply your seed and give you an abundant harvest of provision. Hallelujah!
doing exercise benefits 在 Joanna Soh Official Youtube 的最讚貼文
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How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh
Are you a rice lover?
If you want to lose weight, the most common advice you tend to hear is to ditch rice totally because eating RICE CAN MAKE YOU FAT! Is rice really the culprit? Does rice really deserve the bad rap it has been getting?
Personally, I used to be “afraid” of rice, but after getting to know better its benefits and purpose, now, I eat rice every single day. And if you have seen my transformation, rice has helped with my energy level, improved my workouts and even reduce my body fat.
I’m sure you’re watching this video and wonder how can I include rice into my diet and lose weight. If you are a rice lover and don’t want to give up on rice while losing weight, watch this video and learn how you can do it!
1) Practice Portion Control
2) Pair it with Vegetables & Protein
3) Keep it as it is!
4) Consume Post-Workout (only for Endormophs)
Sustainable weight loss is a combination of regular exercise and a healthy diet. You don’t have to give up your favourite or staple foods like rice while you’re trying to lose weight!
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh
doing exercise benefits 在 DJ Macky Suson Youtube 的精選貼文
Episode 4: How HIIT High-Intensity Interval Training Helped Me to Lose Weight: I Lost 12 Kilos in 4
In this episode, I will talk about my routine on how I went from 75 kilos to 63 kilos in four months in 2015 by doing HIIT or High-Insitity Interval Training.
Way back, when I was broken-hearted, got fooled by someone I thought was genuine, I got to my second depression. But at that time, after three weeks, I have decided to bounce back and got that revenge body I wanted. After four months, I have met the love of my life.
Five years later, I am back to following the success of HIIT in 2015, but this time, on top of being physically fit, it is my priority to take care of my mental health.
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.
Typically, a HIIT workout will range from 10 to 30 minutes in duration.
Source: https://www.healthline.com/nutrition/benefits-of-hiit#section1
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doing exercise benefits 在 Jordan Yeoh Fitness Youtube 的最讚貼文
Fat burning workout session with a pair of Dumbbell to strengthen body and melt away more calories!
This workout routine is suitable for both Men and Women. It can be done by every healthy individual, doesn't really matter if you are fit or unfit.
Ladies, don't worry about the added resistance, they will NEVER make you HUGE/MUSCULAR! Resistance will shapes you! And guys will enjoy benefits of lean muscle development (because man have higher testosterone level).
Don't just watch, do this with me! Best experience if you have a Smart/Android TV at home. If not, doing in front of your mobile or PC desktop is all good as long as you MOVE YOUR BODY!
For best results, go for 3-5 rounds and combine with a proper nutrition regime. To learn more about my coaching program, visit https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
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Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
doing exercise benefits 在 Physical, Mental, And Overall Health Benefits Of Regular ... 的推薦與評價
In this video we take a look at the physical and mental benefits of an exercise program.What are the benefits of an exercise program? ... <看更多>