《壽山125階梯》
😱
天啊~又跑山⛰️
跑完15趟階梯當然要馬上補充一下火龍果呀! #但是為什麼這麼像吃歹丸檳榔呢🤣 😅
omg! Today I went to the mountain again, 15 steps of ladder training. Of course, I need to supplement my nutrition and eat dragon fruit immediately after training, but why I eat it is like eating Taiwanese betel nut 😅
YONEX TW #羽球 #跑山訓練 #楊博涵 #李洋 李洋/Lee Yang 白馭珀 PAI Yu-Po
同時也有2部Youtube影片,追蹤數超過6萬的網紅HeroAthletes,也在其Youtube影片中提到,เยี่ยมชมร้านค้า Hero Athletes ใน Shopee ได้เลยที่นี่ https://shp.ee/diecs6f Code ส่วนลดสิทธิพิเศษสำหรับเพื่อนๆชาว Hero Athletes Hero Athletes ใช้ Co...
「dragon fruit nutrition」的推薦目錄:
- 關於dragon fruit nutrition 在 楊博涵/Yang Po Han Facebook 的最讚貼文
- 關於dragon fruit nutrition 在 DR. SIMON MSH Facebook 的最佳貼文
- 關於dragon fruit nutrition 在 Keith Lee 李浩泓 Facebook 的最讚貼文
- 關於dragon fruit nutrition 在 HeroAthletes Youtube 的最讚貼文
- 關於dragon fruit nutrition 在 Joanna Soh Official Youtube 的最讚貼文
- 關於dragon fruit nutrition 在 Dragon Fruit: Science-Based Benefits, Nutrition, And How To Eat 的評價
dragon fruit nutrition 在 DR. SIMON MSH Facebook 的最佳貼文
Dragon Fruit Smoothie Bowl. Refreshing and fulfilling
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Nutrition Tips:👉 Dragon fruits have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10 percent of the daily value), polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein.
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#malaysianfood #eatnowkl #eatdrinkl #hypnotherapy #igmalaysia #baju #malaysiancafes #cafehopmy #TalkSaccharo #foodie #like4like #instadaily #instagramers #instagood #weightloss #tv3 #weightloss #nutrition #badminton #photooftheday #zumba #klfood #motivation #healthymeal #smoothie #soundhealing #yoga
dragon fruit nutrition 在 Keith Lee 李浩泓 Facebook 的最讚貼文
Having the dehydrated dragon fruit and freeze-dried durian as my post workout carb!
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#postworkout #nutrition #wellness #healthylifestyle #fitness #morning #snack #hkig #malaysia #fruit #hkfitfam #keithleefitness
dragon fruit nutrition 在 HeroAthletes Youtube 的最讚貼文
เยี่ยมชมร้านค้า Hero Athletes ใน Shopee ได้เลยที่นี่
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![post-title](https://i.ytimg.com/vi/jU73yiX6CUY/hqdefault.jpg)
dragon fruit nutrition 在 Joanna Soh Official Youtube 的最讚貼文
♥ Do you find yourself munching mindlessly on your desk? Make these Healthy Desk Snacks and bring them to school or work!
♥ Try them out, let me know your favourite in the comments below. Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.
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List of SNACKS
1) Stuffed Red Dates with Walnut
- Red Dates (23Cals each)
- Walnuts, halved (13Cals each)
Per serving - 36Cals
2) 3-Ingredient Oat Bite
Makes 24 bite size balls:
- 1 cup (90g) Rolled Oats – 340Cals
- ½ cup (125g) Peanut Butter – 778Cals
- ¼ cup (82g) Maple Syrup / Honey – 270Cals
Per serving - 60Cals
3) Seaweed Veggie Rolls
- Nori Sheets – 5Cals per sheet
- Cucumber, sliced
- Carrot, sliced
- Red Bell Pepper, sliced
4) Veggie Sticks with Dip
Alternatively, you can dip the chopped up vegetables into homemade yoghurt dip.
- 1 cup (250g) Greek Yoghurt - 165Cals
- 1 minced Garlic Clove - 4Cals
- 1 tbsp. of freshly squeezed Lemon Juice - 4Cals
- A handful of chopped fresh Mint - 4Cals
- A little bit of lemon zest
Each tablespoon only has 10cals VS 94Cals per tbsp. of mayo or 73Cals per tbsp. of ranch dressing!
5) Split Pea Crisps
Makes 4 servings:
- ½ cup Raw Split Peas – 335Cals
- 1 tbsp. Olive Oil – 120Cals
- A pinch of Chilli Flakes
Per Serving – 114Cals
6) Plum Stuffed Cherry Tomato
- Cherry Tomato – 3Cals each
- Plum – 23Cals each
Per serving - 26Cals
7) Yoghurt & Fruit
Makes 2 pots
- ¼ cup Greek Yoghurt Yogurt – 41Cals
- 1 Kiwi, sliced – 42Cals
- ½ Dragon Fruit, sliced – 40Cals
- ¼ cup Grapes – 28Cals
Per Pot – 75.5Cals
*You can choose your own favourite fruits!
8) Trail Mix
Choose your favourite combination of nuts, seeds and dried fruits.
Each 1/4 cup serving has about 140 - 170 calories.
9) "Fancy" Rice Cakes
At only 29 calories per rice cake, they are a greatly satisfying low calorie snack option and you can top them up with anything you want!
10) Hard-Boiled Egg
About 80 calories each
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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https://youtu.be/ge9TYh2ZUGg
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https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
![post-title](https://i.ytimg.com/vi/dBypQfOhOSQ/hqdefault.jpg)
dragon fruit nutrition 在 Dragon Fruit: Science-Based Benefits, Nutrition, And How To Eat 的推薦與評價
Dragon fruit also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as ... ... <看更多>