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來到深圳大運中心數日，這兩天終於看到有其他隊伍一齊做訓練👏🏻👏🏻🚣🏻♀️🤼🏋🏻
可惜因為隔離措施，亦有好多隊員及其他項目隊伍選擇不參與了。
P.s.: 因為跑步範圍有局限，唔想一直兜圈，偶爾選擇喺跑步機上跑，點知第一次跑，到尾升時PK了，全場呆了🙈 好彩都冇咩受傷，只係輕輕撞到個嘴下，唔知點解內外都好似好重傷，有一大瘀血🤔
#ACG2021 #Shenzhen #Lockdown #training #gymroom #hkteam #karate #dragonboat #athlete #runner #dailyworkout
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「划龍舟」
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划龍舟真的超爆累！！！
重點是，夏天划龍舟！！😄
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屁股只能坐一半，腳用力地往前撐住。左手把漿握緊，伸直帶著身體延伸到最前面，右手用力地往下壓+推，身體全身用力，靠著腿的反向力量，身體隨著每次的用力，帶著漿往前插往後拉，全程不管多累，身體、手、腳的位置，都不能變形！！
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眼角餘光還要注意自己的速度不能跟前面的同伴不一致！
當所有人都啟動了全身的力量，船就會快速地往前！！
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很累，真的超爆累！
練習龍舟的那周，我連舉手都是痛苦的！！但是！心是快樂的！
10個人，一起用力地往前的那種快感，真的是言語無法形容的！
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雖然最後的結果不盡人意，但這個過程我們讓彼此的心更貼近。
❤️
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題外話：划完龍舟的那個禮拜，我對膚色這件事，基本上就是徹底放棄！只要不是曬傷就好！😄
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#划龍舟 #dragonboat
@bluering_o
#全明星運動會第二季
#薇遲到文
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無論工作幾攰
收工已是凌晨時分
都盡量抽空跟Ollie上playgroup
#firstlittlestep
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老師們很細心窩心貼心
看着Ollie一步步成長
由慢慢觀察
膽小抗拒
到學會嘗試接觸
這一切看在眼裡
媽媽感到很欣慰
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別人用來扒龍舟的槳
他視為掃把用作清潔😅
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#dragon #dragonboat #dragonboatfestival #playgroup #小孩成長得很快 #學習能力很強 #ollieyau #burmom #momandson
Wrapping bak changs (glutinous rice dumplings) come easy for some and not so much for others.
? Watch the full recipe video here: https://youtu.be/60R-cE2aJFM
? Read here: https://themeatmen.sg/bak-zhang-fest-2021-5-handmade-bak-zhang-recipes
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P.S. We’ve got recipes for all your Singaporean and Asian favourites on our channel. Hit subscribe and share them with your friends.
P.P.S. Can’t find a recipe you like? Drop us a comment or ping us on our socials.
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⬇️ Ingredients below ⬇️
? Like to see more of your favourite Asian recipes ?
? Comment what recipes you want to see next below ?
This exciting take on zong zi recipe is for the seafood lovers! While not from any specific dialect group, the Seafood Bak Chang recipe features a mouth-watering filling including baby abalone, crab, scallops, hei bi (dried shrimp) and salted egg.
On top of that, you can expect dumplings that are generously flavoured with XO sauce and oyster sauce for an aromatic fragrance that’ll keep you wanting seconds this duanwu festival!
Glutinous rice dumplings are signature dragon boat festival food. Rooted in Chinese tradition, Dragonboat festival has a rich story, ➡️ read more here: https://themeatmen.sg/bak-zhang-fest-2021-5-handmade-bak-zhang-recipes/
⬇️ Ingredients here ⬇️
800g Glutinous rice
1½ Pork lard oil
16 pieces Dried scallops
8 cloves Garlic
100g Dried shrimps
16 pieces Baby Abalone
1kg Crab leg meat (inclusive of shell)
16 pieces Salted eggs
100g Shallots (minced)
100g Garlic (minced)
Seasonings:
3 tbsp Light soy sauce
1 tbsp Dark soy sauce
3 tbsp XO sauce
3 tbsp Shaoxing wine
2 tbsp Sesame oil
White Pepper to taste
Wrappings:
32 pieces of bamboo leaves
Cotton strings / Hemp strings
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Full recipe: https://themeatmen.sg/seafood-bak-chang/
----
P.S. We’ve got recipes for all your Singaporean and Asian favourites on our channel. Hit subscribe and share them with your friends.
P.P.S. Can’t find a recipe you like? Drop us a comment or ping us on our socials.
----
Get cooking with us:
Facebook: https://www.facebook.com/themeatmensg
Instagram: https://www.instagram.com/themeatmensg
TikTok: https://www.tiktok.com/@themeatmenchannel
Telegram: https://t.me/joinchat/RkGuNJjo8VjSo4W5
Pinterest: https://www.pinterest.com/TheMeatMenSG
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Timestamps:
0:00 Prepare glutinous rice
0:31 Pan fry garlic and scallop
0:56 Stir fry and season glutinous rice
1:38 Assemble the glutinous rice dumpling
2:05 Tie, steam and enjoy
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畫畫魔法：龍舟Dragon boat
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YOYO好好玩
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dragonboat 在 Dragonboat - A Multi-Group Raft library in Go / 中文版 - GitHub 的推薦與評價
Dragonboat is a high performance multi-group Raft consensus library in pure Go. Consensus algorithms such as Raft provides fault-tolerance by alllowing a ... ... <看更多>