Prevention is better than cure. I’ve heard bout GDM and my dad is a diabetic patient, so I’m on the high risk of getting it. So managing my diet is crucial during pregnancy. And especially with the pandemic, I am less active as compared to when I was working. So too much of weight gained during pregnancy is also something I need to avoid (or control/ monitor). So far, glucose reading before fasting have been pretty good at 4.6-4.8 mmol/L. I make sure I drink sufficient water and workout at least 3-4 times a week, 30mins to one hour for each session. Sweet dessert and drinks are in my NO-NO list, I don’t take coffee or tea too (Infact I’m not a lover of these beverages). Strictly no alcohol too 🥶 But ice cream, the cravings finally kicks in at 27 weeks (6months+). Glad we found this guilt - free ice cream place. Healthier choice without compromising on its taste. Super delicious and tasty! Love their Salted Choc & Pistachio 😋😋😋 So satisfying!🤪
🤰🏻If you haven try them, you should! Better than the usual BR!
P/S: 𝘎𝘦𝘴𝘵𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘰𝘤𝘤𝘶𝘳 𝘶𝘯𝘵𝘪𝘭 𝘭𝘢𝘵𝘦𝘳 𝘪𝘯 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺, 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘱𝘭𝘢𝘤𝘦𝘯𝘵𝘢 𝘪𝘴 𝘱𝘳𝘰𝘥𝘶𝘤𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘵𝘩𝘢𝘵 𝘪𝘯𝘵𝘦𝘳𝘧𝘦𝘳𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘮𝘰𝘵𝘩𝘦𝘳'𝘴 𝘪𝘯𝘴𝘶𝘭𝘪𝘯. 𝘚𝘤𝘳𝘦𝘦𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 𝘨𝘦𝘴𝘵𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘵𝘢𝘬𝘦𝘴 𝘱𝘭𝘢𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘸𝘦𝘦𝘬𝘴 24 𝘵𝘰 28, 𝘣𝘶𝘵 𝘸𝘰𝘮𝘦𝘯 𝘢𝘵 𝘩𝘪𝘨𝘩 𝘳𝘪𝘴𝘬 𝘢𝘳𝘦 𝘭𝘪𝘬𝘦𝘭𝘺 𝘵𝘰 𝘣𝘦 𝘴𝘤𝘳𝘦𝘦𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘳𝘪𝘮𝘦𝘴𝘵𝘦𝘳.
#cravingfixed #pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3
drink too much alcohol 在 The risks of drinking too much - Alcohol support - NHS 的相關結果
No 'safe' drinking level · cancers of the mouth, throat and breast · stroke · heart disease · liver disease · brain damage · damage to the nervous system. ... <看更多>