Partial lockdown day 3 - Dumbbell only workout !!!! 🏋🏻♀️🏋🏻♀️🏋🏻♀️
1. Squat & punch x15reps
2. Snatch x15reps each side
3. Lunges & lateral raise x15 reps each side
4. Bent over row x15reps
5. Biceps curl x15reps
Repeat 5 sets 🔥🔥🔥
#personaltrainer #fitnessjourney
#teamzerox #fitzonemy
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