Search
Thử Thách BƯNG 50KG Mỗi Tay Đẩy Ngực Tạ Đơn - Ryan Long Chest Workout Dumbbell Bench Press 110lb
-----INBOX ngay cho chúng tôi nhé
m.me/HLVOnlineRyanLongFitness
Hãy Đăng Ký KHÓA HỌC ONLINE⭐🌟
Để Có Lịch Tập Dành Riêng Cho Bạn Nhé 😉 Tặng Kèm App Kiểm Soát Calo Ăn Uống 🥗🥗🥗Lập Meal Plan🍉🍊🍗🍚
+Fanpage : m.me/HLVOnlineRyanLongFitness
+Website : http://www.ryanlongfitness.com
#ryanlongfitness
Who’s ready to end this year STRONG? 👊🏽 Let’s countdown to Christmas 🎄with one workout every single day on @fio.app starting this 1st December, alright? 😉
.
To keep you motivated, Santa 🎅 has a special gift for all FIO APP subscribers - you’ll be gifted ONE MONTH FREE to your current subscription, if you complete all 25 workouts in December. 🥳 PLUS, one lucky person will stand a chance to win a Fitbit. Perfect holiday gift, isn’t it?! 😱
.
It’s EASY! After every Fio workout, take a sweaty selfie and share to your IG, tag us @fio.app and #FioLife #NeverMissAFioWorkout 💪
.
If you haven’t yet subscribed to my FIO Training app, check it out! Daily workouts, curated programs, healthy recipes and mindfulness tips. Available both on the App Store and Google Play! ☺️
.
.
.
#fio #NeverMissAFioWorkout #fiolife #fioworkout #workoutvideos #workoutroutine #lowimpactworkout #cardio #hiit #strengthtraining #yoga #hiityoga #strongyoga #kickboxing #fitness #fitgirl #fitnessmotivation #fiotrainer #strength #dumbbell #beginnerworkout #beginner
Who’s ready to end this year STRONG? 👊🏽 Let’s countdown to Christmas 🎄with one workout every single day on @fio.app starting this 1st December, alright? 😉
.
To keep you motivated, Santa 🎅 has a special gift for all FIO APP subscribers - you’ll be gifted ONE MONTH FREE to your current subscription, if you complete all 25 workouts in December. 🥳 PLUS, one lucky person will stand a chance to win a Fitbit. Perfect holiday gift, isn’t it?! 😱
.
It’s EASY! After every Fio workout, take a sweaty selfie and share to your IG, tag us @fio.app and #FioLife #NeverMissAFioWorkout 💪
.
If you haven’t yet subscribed to my FIO Training app, check it out! Daily workouts, curated programs, healthy recipes and mindfulness tips. Available both on the App Store and Google Play! ☺️
.
.
.
#fio #NeverMissAFioWorkout #fiolife #fioworkout #workoutvideos #workoutroutine #lowimpactworkout #cardio #hiit #strengthtraining #yoga #hiityoga #strongyoga #kickboxing #fitness #fitgirl #fitnessmotivation #fiotrainer #strength #dumbbell #beginnerworkout #beginner
居家啞鈴健胸15分鐘菜單
Db chest press
Hyght dumbbell fly
Dumbbell pullover
Close grip dumbbell press
Rest
Dumbbell fly
Hyght dumbbell fly
Dumbbell pullover
Reverse grip DB bench press
Rest
Single DB fly (right)
Single DB fly (left)
Dumbbell press into flys
Knee down push up
Rest
Diamond 1/2 push up
Knee down push up and tap
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
我的自創品牌 MAY U FIT ▶ : https://www.mayyoufit.com/categories/may-u-fit-collections
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
我推薦給小資女孩的女力健身app (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Music by Jaylon Ashaun - Billboard - https://thmatc.co/?l=E7A8F0A3
Music by Elli Moore - OBSESSED - https://thmatc.co/?l=112ACC26
Music by Jaylon Ashaun - Poor Excuses - https://thmatc.co/?l=1E260BD5
Music by Marin Hoxha & Alexis Donn - Saving Me - https://thmatc.co/?l=E3077415
Music by Jaylon Ashaun - Goosebumps - https://thmatc.co/?l=E266DB7C
Music by Jonny Glenn - Don't Wanna Let You Down - https://thmatc.co/?l=8F95B9F6
Music by Beats by Egomi - Purple Skies - https://thmatc.co/?l=D4F92365
居家30分鐘單啞鈴臀腿運動
At-home 30min dumbbell glute-focused workout
超級組1.
相撲停頓深蹲 Sumo squat pulses
羅馬尼亞硬舉 Romanian deadlift
超級組2.
保加利亞分腿蹲 Bulgarian split squat
保加利亞單腿硬舉 Bulgarian deadlift
徒手保加利亞單腿硬舉Bodyweight Bulgarian deadlift
休息30秒換腳
超級組3.
啞鈴阻力臀推 Dumbbell banded hip thrust
臀推阻力開合Hip thrust hold abduction.
單腳阻力臀推（右) Single leg banded hip thrust
徒手阻力臀推Body weight banded thrust 30
超級組4.
啞鈴阻力螃蟹跨步Banded DB crab walk
阻力前後跨步 Banded shuffle
超級組5.
深蹲扭轉 Squat twist
深蹲開合跳Squat into jacks
May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多跟著做的May Fit居家訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
*此影片無商業合作
Edited by Amanda Yeh
Leggings @jenho_tw
你可以用以下方式支持May Fit ⏬
耐用止滑翹臀圈推薦Teamjoined (折扣碼may8572fit) https://www.teamjoined.com.tw/categories/gears?page=2&sort_by=&order_by=&limit=24
天然美味即食雞胸康福先生 (折扣碼mayfit)
https://www.kindfoodtw.com/
自創品牌May You Fit周邊產品
https://www.mayyoufit.com/pages/may-u-fit-collection
.
✔️May力體態系統化居家進階課表&八週翹臀養成計畫 下載女力健身App(七天免費試用) https://com.nuli.app/may
✔️MM Booty 初階健身房女性翹臀指南 649$優惠持續中！https://www.cabfitness.com/?lang=zh-hant 中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs
✔️我的增肌減脂食譜書購買連結(第一本)： 一碗搞定！增肌減脂健身餐https://www.books.com.tw/products/0010801832
✔️第二本(家常中式口味)May力體態：增肌減脂全攻略：健身一碗料理╳燃脂徒手運動 https://www.books.com.tw/products/0010836641?sloc=main Music by Insta Models - Do It Like You - https://thmatc.co/?l=CB31DD88
.
Music by Konstellation - Jealous (feat. JORI) - https://thmatc.co/?l=2098033A
Music by SPENCE - Right Here Waiting - https://thmatc.co/?l=EBE19820
Music by 3rem - Midnight Motel - https://thmatc.co/?l=898CD70E
Music by Alexis Samone - Wuz Gud - https://thmatc.co/?l=419FBBCE
Music by Khalysis - Do It For Me - https://thmatc.co/?l=CCF5086F
Music by Tiana Kocher - U Tried It - https://thmatc.co/?l=88BA31ED
Music by Neovaii - Crash - https://thmatc.co/?l=B3132005
Music by Understate feat. Skinner - Taking Over (feat. Skinner) - https://thmatc.co/?l=EC2CB162
Music by Axl & Arth - Criminal - https://thmatc.co/?l=9D1FD314
Music by Lazy Crazy - Dance With Me - https://thmatc.co/?l=6ACF0394
25分鐘居家啞鈴全身練，適合進階的朋友！
總共四個部分，分別是針對臀腿、上身以及核心的組合。
這組訓練需要一對啞鈴(家裡沒有啞鈴也可以用水壺。)
May Fit instagram ▶ https://www.instagram.com/may8572fit/
*此影片無商業合作
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多跟著做的May Fit居家訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
✔️May力體態系統化居家進階課表&八週翹臀養成計畫 下載女力健身App(七天免費試用) https://com.nuli.app/may
✔️MM Booty 初階健身房女性翹臀指南 649$優惠持續中！https://www.cabfitness.com/?lang=zh-hant 中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs
✔️我的增肌減脂食譜書購買連結(第一本)： 一碗搞定！增肌減脂健身餐https://www.books.com.tw/products/0010801832
✔️第二本(家常中式口味)May力體態：增肌減脂全攻略：健身一碗料理╳燃脂徒手運動 https://www.books.com.tw/products/0010836641?sloc=main Music by Insta Models - Do It Like You - https://thmatc.co/?l=CB31DD88
Music by thematic
Music by Understate feat. Skinner - Taking Over (feat. Skinner) - https://thmatc.co/?l=EC2CB162
Music by Sean Kolar - The Cure (Animus Volt Remix) - https://thmatc.co/?l=C7091842
Music by Animus Volt - Come Around - https://thmatc.co/?l=91E5ED28
Music by Mario Ayuda - Don't Feel Right (feat. Dolly Rae) - https://thmatc.co/?l=C9F6730E
Music by Justin Caruso - More Than A Stranger (feat. Cappa & Ryan Hicari) - https://thmatc.co/?l=11BFB0A4
Music by Insta Models - All That I Need - https://thmatc.co/?l=BAF5BC52
Music by Emma Kern - Sabotage - https://thmatc.co/?l=85B3C25F
Music by Neovaii - Runaway - https://thmatc.co/?l=CDED3111
