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Dah 2 bulan tak pergi gym and tak jaga makan. Badan dah jadi sebu and flat macam apa tah. Ni dah habis shooting drama #TQCaptain, baru bole start balik consistent work out and eating clean. Raf biasa work out kat @anytimefitness.hartamas. Siapa nak join Raf?
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#adidasMY #EatCleanTrainMeanGetLean
Getting leaner and fitter each day. Last 3 weeks I was 80kg, today 73kg. To be honest these past 3 weeks, Raf takde lah workout gila2 kat gym. Sebab busy yang teramat. Seminggu dapat pergi gym 3x je. Tu pun a quick 45mins workout. But pemakanan memang Raf jaga la. Siapa kata nak dapat badan lean and fit kena workout berejam2 tiap2 hari? It’s all about the food. 70% diet 30% workout. More tips at @raf.nakbantu 💪🏽💯 #EatCleanTrainMeanGetLean
Waktu game kat Old Trafford last May, berat Raf 72kg. Balik je dari Manchester, lepas Ramadhan dan Raya....berat Raf naik 80kg 😂 Ni dalam usaha da jadi fit balik. Alhamdulillah dah turun 75kg. Sikit lagi hehe, my target is 70kg 💪🏽
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How do I lose 5kg in less than 2 weeks? Breakfast: 2 Eggs + Protein Shake. Lunch: Nasi + Ayam Bakar + Veggie. Dinner: Ayam Bakar / Ikan + Veggie sahaja. Kalau lapar in between, Raf amik Protein Shake or Protein Bar. Then gym 5x seminggu. Football 2x seminggu. There you go, cuba lah. Jangan cakap Raf tak payung diet tips hehe. Selamat mencuba 😬👍🏽
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#RafsFitness #RafsDiet #EatCleanTrainMeanGetLean
eatcleantrainmeangetlean 在 Best #trainme hashtags for Instagram, TikTok, YouTube in 2023 的推薦與評價
#eatcleantrainmean #trainmean #trainmeaneatclean #eatcleantrainmeangetlean #entrainment #eatleantrainmean #trainme #trainmeangetlean #thomasthetrainmemes ... ... <看更多>