Full Body effective Calories Burner - Weight Interval Training
effective training 在 Facebook 的最佳解答
同時也有163部Youtube影片，追蹤數超過5萬的網紅Hunter 物理治療師，也在其Youtube影片中提到，【藉由燈的閃爍來訓練你的敏捷度與反應能力】 燈光反應訓練，是一個能有效訓練敏捷度、反應能力與平衡能力的方法。它的訓練概念很簡單，主要是將幾組燈具擺設在特定位置，讓使用者專注隨機閃爍的燈光。一旦燈光亮起，就要盡可能在最短的時間拍打燈具讓燈光熄滅。在過去因器材的限制，這類反應燈訓練大多被用在專業運動員上...
「effective training」的推薦目錄：
- 關於effective training 在 Facebook 的最佳解答
- 關於effective training 在 Benny Price Fitness Facebook 的最佳貼文
- 關於effective training 在 Raf Yaakob Facebook 的最佳解答
- 關於effective training 在 Hunter 物理治療師 Youtube 的精選貼文
- 關於effective training 在 Faiz Ariffin Youtube 的最讚貼文
- 關於effective training 在 Xiaomanyc 小马在纽约 Youtube 的最讚貼文
- 關於effective training 在 Designing an Effective Training Process - YouTube 的評價
effective training 在 Benny Price Fitness Facebook 的最佳貼文
How you’ll find me between serious sets 🤐📵
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I don’t take my low RIR working sets lightly. They require my all, and putting that into them usually leaves me feeling like my head, lungs and target muscles are about to explode 🤯
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In the past you’ll have seen my obsession with breath work and this scene right here is probably my most effective use for it other than calming myself down to sleep or just be less stressed 😌
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I first got the idea from listening to the @muscleintelligencepodcast years ago. I’m basically meditating, using my breath work to bring my heart rate back down once it’s been through the roof 📈📉 This allows me to recover as quickly as possible to throw everything at another set.
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I’ll then get up and go for a quick walk to get blood flow circulating ♻️ and start thinking about how I’m going to execute my next set before returning to carry on. Obviously if I’m training with someone the walking = spotting / motivating etc.
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It’s the main reason why my phone derails my workouts. I don’t go into this mode, focused on my breathing and maybe a cue or technique that had slipped during that set 🧐
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Focusing on counting my breaths also keeps my mind out of the abyss of bullshit that work and women can have circling in your head if you’re sat daydreaming for 3 minutes between sets 🥴
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I’ve heard many people say “oh, the gym is like meditation for me” but I’ve never heard anyone other than @bpakfitness talk about it like this. I know that for me, if my rest periods don’t require this, I’m not near my limit. That’s not always necessary anyway, but it’s a good gauge 🎚
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Drop us a comment if you do this already or are gonna give it a go 🙂💬
effective training 在 Raf Yaakob Facebook 的最佳解答
Southampton 1 v @manchesterunited 1
So many criticising Ole on the line up. I disagree for those who wants to see Sancho and Varane starting the game.
Sancho is not ready. Fitness wise. He cant last 90 mins. Might risk to injury. And if he played when he’s not at his fittest and didn’t perform, media and haters will give him a hard time.
Varane is another case. It’s his first week of training with the squad. All eyes on him. So give another 1-2 (max) games before he take his place next to Maguire. I reckon Varane and Sancho are going to start the next game 🤞🏽
Ole gave chance for Martial to shine. He didn’t take his chance and he didn’t contribute enough. Next game he will be on the bench.
Mctominay have a slight injury concern. For precaution, Ole played Matic. And Matic was below average. He’s not mobile enough and he didn’t set the tempo right from the back. Not solid like Scottie last week.
Fred didn’t carry his last week form to this week. Maybe he’ll still play or maybe van de Beek will start. We’ll see. Don’t be shock if Ole starts Lingard next week. I think Jesse in raring to go. Ole is giving a fair chance to all the players. They should have taken the chance well.
Last but not least, it’s still very early in the season. The squad will improve as days goes by. Just hope that they will be no major injuries to our key players. It’s going to be a long and tough season ahead. Win, Lose or Draw, I’m still UNITED till the end.
- Mr President -
P/S: Not sure if United will sign a mobile and effective CDM this month. Such an important role. I don’t think they will sign anyone if the “right” player is not available. Who do you want United to sign? Comment below 👇🏽
effective training 在 Hunter 物理治療師 Youtube 的精選貼文
【藉由燈的閃爍來訓練你的敏捷度與反應能力】
燈光反應訓練，是一個能有效訓練敏捷度、反應能力與平衡能力的方法。它的訓練概念很簡單，主要是將幾組燈具擺設在特定位置，讓使用者專注隨機閃爍的燈光。一旦燈光亮起，就要盡可能在最短的時間拍打燈具讓燈光熄滅。在過去因器材的限制，這類反應燈訓練大多被用在專業運動員上，一般民眾較難取得。但隨著科技的進步，現在我們只需要一隻智慧型手機就可以與反應燈做連結，在家也能使用這樣的訓練器材。今天的影片就要來開箱Blazepod的反應燈訓練組，並分享實際的操作方式。
Reaction light training is an effective way to robust agility, balance and reaction time. The concepts is simple, we place training devices at some specific points, and focus on those devices that flash randomly. Once the light is on, we need to tap the device as quickly as possible to make the light out. In the past, it’s mostly used for professional athletes. It’s hard for general public to approach this kind of training devices due to the inaccessibility of the devices. However, with the advances in technology, we can connect our smartphone to the reaction light and use it in our home now. In today’s video, I will unbox Blazepod flash light training devices and show you how it works in our training.
Blazepod粉絲專頁：
https://facebook.com/BlazePodTW
Blazepod官方網站：
https://www.blazepod.com.tw/
Blazepod反應燈訓練購買連結：
https://reurl.cc/YO5k2a
限時優惠活動時間7/31-8/15，在蝦皮輸入優惠碼「 CHUNPOD88」就可折500元!!
#Lightbasedreactivesystem #Blazepod #agility #balance #reactiontime #training #athlete #physiotherapy #hunterptworkout #燈光反應訓練 #敏捷度 #平衡 #反應速度 #訓練 #運動員 #物理治療
effective training 在 Faiz Ariffin Youtube 的最讚貼文
Sekarang Faiz Ariffin focus dengan program www.nakubahbadan.com dengan misi untuk menolong lebih ramai orang mencapai badan idaman mereka melalui educating proper training & nutrition system yang effective.
effective training 在 Xiaomanyc 小马在纽约 Youtube 的最讚貼文
Go to https://buyraycon.com/xiaomanyc for 15% off your order! Brought to you by Raycon. Today I’m talking with Julien Gaudfroy, who in my opinion has a pretty strong claim to having quite possibly the best Chinese of any foreigner ever. He has been a host on Chinese radio and television for many years now, has acted in Chinese movies, and has also been a performer of Chinese crosstalk comedy xiangsheng which is known for being extremely difficult linguistically. And on a personal level I’ve been jealous of his Chinese for at least a decade now! During this interview we spoke together in Chinese and English about how his Chinese got so good, what was his xiangsheng (Chinese crosstalk) training like, how that impacted his Chinese abilities, his experience in the Chinese media world, Dashan (Mark Roswell), and his training as a classical musician.
You can find Julien on social media here:
Julien's new vlog Youtube channel (under construction, many videos soon) : https://www.youtube.com/channel/UCU9s0d_3Sl-tSkTel24Ugzg
Julien's personal cello videos channel : https://www.youtube.com/c/JulienGaudfroy
今日头条 vlog channel : https://www.toutiao.com/c/user/token/MS4wLjABAAAAENgVnkDdKJi8X3hkjwA9jr0tJ7-1ZfaaZdm1HrRzIaNApfuvHAgWZPy-WCyqUr0O/
西瓜视频 vlog channel : https://www.ixigua.com/home/3830347248712782/
Bilibili vlog channel : https://space.bilibili.com/1577120264
Julien performing Xiangsheng (crosstalk with Risteard O Deorian) : https://v.youku.com/v_show/id_XMjY2ODA0MzY=.html
0:00 Sponsorship
1:09 Introduction
2:00 Julien introduces himself in Chinese (with subtitles!)
14:20 We switch to English
15:22 How Julien got so good at Chinese
21:08 Julien’s story with xiangsheng (Chinese comedy)
34:47 Is Julien a “white monkey”?
36:16 Discussing China’s most famous foreigner, Dashan (Mark Roswell)
40:49 Censorship in China and the evolution of the media landscape
48:31 Life in China vs. France
56:11 Do musicians learn languages better?
1:04:19 Julien’s advice for people who want to learn Chinese
1:09:01 Conclusion
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effective training 在 Designing an Effective Training Process - YouTube 的推薦與評價
Effective training programs result from following a systematic process. This process includes (1) needs assessment, (2) design, ... ... <看更多>