We've all heard about how exercise increases endorphins, but it actually increases many more brain chemicals that make you feel happy. When you exercise, it increases endorphins, dopamine, adrenaline....these are all brain chemicals associated with feeling happy, confident, capable, less anxiety and stress... You'll be less depressed too!!
Remember, you're not doing it for another person or to impress others, but you're doing it just because it feels good!!
It's about you loving yourself wholeheartedly, instead of waiting around for someone to love you!!!
I forgot I made a video about my eating habits a week ago, will post it this weekend.
#Selfcare #selflove #sideplank
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Feel so good to re-energise by working out💪 If you want the feel-good factor and feel happier, exercise or play your favourite sport!🤸♀️
When we exercise, our body releases chemicals called endorphins. It also increases dopamine, adrenaline and endocannabinoid. These brain chemicals make you feel happy, confident, capable, less anxiety and stress and even less physical pain.
Exercise not only changes your body, but it also changes your mind, attitude and mood. It changes your relationship with yourself, more self-care, self-love and self-worth❤
Pick up this good habit of working out as regular as you can to care for yourself. Do it for you, for the various benefits. Work on the type of exercise you like, don't push yourself too hard, know your limit, have sensible goals, because exercising should be your long life commitment, not temporary.
Most importantly, have good fun when you work out, it should be exciting not torturing. Enjoy!😉
I did 500 jump rope today after a while and other sets of workout. Much needed workout. Felt great!🥰
I do various types of exercise. Some use no equipment and some do. I saved most of my training at my IG highlights for reference.
Photo featured
Most of my equipment I bought @decathlon.shahalam because of good quality, durable, nice and their price is reasonable🌟
My favourite sport shoes👟 @antamalaysia and my fav booty band 🍑 is from @peachy_lifestyle
Happy Exercise!🏃♀️🏋️♀️🤸♀️🤾♀️🧘♀️
#sfartography #rainbowpegasus #portrait #motivation #motivational #personaldevelopment #personalgrowth #challengeyourself #exercise #workout #stayactive #keepfit #jumprope #decathlon #decathlonshahalam #photography
exercise dopamine 在 DR. SIMON MSH Facebook 的精選貼文
😇 How to improve BRAIN capacity & Mood? [ The Secret Solution ] is to balance these Neurochemicals: Cortisol aka Stress hormone, Serotonin & Dopamine.
Here are the 4 must steps for balancing those Neurochemicals:
1. Healthy foods containing good protein, omega-3, vitamins & minerals and antioxidants
2. Hypnotherapy with Brainwave Entrainment for SELF-LOVE: To access your subconscious mind & to stimulate releasing of happy Neurochemicals.
3. 15 min Exercise Daily such as HIIT
4. Detox Smoothie: Twice weekly
Join my 👉 FREE (really free, no string attached) online sessions for stress & weight management, and emotional healing.
For more info DM me, or click the link in my profile 👉 @doctors.bulletin
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In this clip, Dr. Giselle Petzinger explains that strenuous exercise affects dopamine sensitivity in the brains of people with Parkinson's ... ... <看更多>