SATURDAY (25 Sept) @ 8pm, FB (Facebook Live) with Dr.Prem from Solace Asia, In collaboration with Skuad Penerangan Komuniti - SPEAK PEMADAM Negeri Selangor & PEMADAM Negeri Selangor
As a talk therapist, I'm a huge supporter of therapy and seeking help ‼️‼️
1 in 3 Malaysians is struggling with their mental health with the highest prevalence amongst 16-19-year-olds (MOH, 2015). Thus, it's common that we ALL loved ones that are fighting with their inner demons - a lover, spouse, parent, family member, friend, colleague, etc...It's PAINFUL to watch the people we love and care for doing damage to themselves. Despite us trying our best to pull them out of a deep dark hole, they continue to self-sabotage and chose to dig deeper, choosing to stay in that toxic place...
"Why can't you love yourself more?" , "Why can't you be healthy?" .....I've desperately begged people I cared for to get help but no matter how much I've tried, they have either gotten angry at me and my pleas went to deaf ears...
Yet, we all still try to save them because, despite their self-harm and (sometimes) projection of their negative actions towards us, we loved them for their beautiful side. Deep in our hearts, we still believe that they can change for the better 🙏 Therapy and Rehabilitation teaches you how to face parts of you that you don't like/don't want to face and make you realize that the ONLY way to defeat those demons is by facing them, acknowledging them head-on 👊
同時也有101部Youtube影片,追蹤數超過5萬的網紅影子計劃Shadow Project,也在其Youtube影片中提到,Listen to the single "NOT A CYPHER". Out now! Stream: https://music.empi.re/notacypher.oyd NOT A CYPHER -------------------------------------------...
「face pull」的推薦目錄:
- 關於face pull 在 Sarah May Low Tarot Academy Facebook 的精選貼文
- 關於face pull 在 Team Juicy Facebook 的最讚貼文
- 關於face pull 在 theurbanrhapsody.com Facebook 的最佳解答
- 關於face pull 在 影子計劃Shadow Project Youtube 的最佳貼文
- 關於face pull 在 SHINOBIWORLD Youtube 的最佳貼文
- 關於face pull 在 國手小黑 Blackie Youtube 的精選貼文
- 關於face pull 在 [問題] Face pull問題以及泡棉滾筒伸展胸椎- 看板MuscleBeach 的評價
- 關於face pull 在 不要像這樣做臉拉(中文字幕) - YouTube 的評價
- 關於face pull 在 臉拉教學|深度講解示範|Face Pull Tutorial 的評價
- 關於face pull 在 大家會做臉拉(Face Pull)嗎 的評價
- 關於face pull 在 飛教練- Face Pull 示範 的評價
- 關於face pull 在 Face pulls, Exercise form, Gym workout tips - Pinterest 的評價
- 關於face pull 在 [問題] 臉拉face pull坐著還站著好? - 看板MuscleBeach 的評價
- 關於face pull 在 [問題] 臉拉face pull坐著還站著好? | PTT 問答 的評價
face pull 在 Team Juicy Facebook 的最讚貼文
I woke up like this 💯💫 Since my last post, people have been asking me why I got fillers. Swipe to see the before and after photos and you'll see what I mean by having a "runner face" (sorry runners 🏃♂️ 🏃♀️) I'm in my 30s so there comes a point in life you have to make a choice, pile on a few kg and you may not have a figure to show off in biking shorts, but you also won't have a face like a prune. A bit of fat on the face helps to pad it out a bit and keep lines and wrinkles at bay. My cheeks have been looking hollow recently and the effect made me sad when I took photos 😔 I've had full and chubby cheeks for the longest time so I miss them...
Everyone's skin loses volume and elasticity as you grow older but people like us who work out a lot pull and stretch our skin more so eventually, it's going to take its toll.
Giving up my daily workout isn't an option so I signed up for @sinclairpharma_apac Ellanse, a new derma filler which is made from a bio-absorbable collagen stimulator. This means it provides both instant and gradual results. I saw increased volume immediately (almost 2 weeks after treatment) but the volumisation and improved skin quality continue to develop over a 3 month period.
The other bonus is that Ellansé can be placed at different depth levels within the sub-dermal layers of the skin which makes it very versatile. It can be used for facial line improvement, to fill and correct wrinkles and folds, as well as volumising, contouring and sculpting the face.
All this may sound too good to be true, except that I am sitting here now, gazing at the results and they really are good. @dr.isaac.wong has put the chub back into my cheeks again! It’s subtle – but I look healthier, younger – and more cheerful. And I feel it, too.
face pull 在 theurbanrhapsody.com Facebook 的最佳解答
TW: I know how it is like to feel like everything around you crumbling, and you are stuck between the ruins; you can't seem to find a way out except to end the pain you are feeling at the moment.
I've been there. It wasn't long ago, but I am genuinely glad that I chose to rise and keep going.
What you are feeling at the moment is valid but not permanent. There is a way out, and you will be grateful that you didn't fall for your mind's trickery. There is a lot more to life than this moment, please DON'T GIVE UP 🌻🤗
If you come across someone that shares their derogatory comments on your feelings, don't believe a word they say.
For many, the act of completing suicide is cowardice. I don't blame them. It's how society made it seem. Instead of helping, they choose to condemn. Instead of showing empathy, they blame us for how we feel.
It takes a lot of guts to face death, finds the willpower and courage to overcome it — to pull back from the edge of disaster, and YOU CAN DO IT 💞. Always remember that your emotions aren't static. Yesterday, today and next week may not be the same.
You are not alone in this 🌻
#worldsuicidepreventionday
#mentalhealthjourney #mentalhealthawareness
#mentalhealthmatters💚
#depressionsupport #anxietysupport
#mentalillnessrecovery
#suicidepreventionmonth #suicideawarenessmonth #mentalhealthadvocate
face pull 在 影子計劃Shadow Project Youtube 的最佳貼文
Listen to the single "NOT A CYPHER". Out now!
Stream: https://music.empi.re/notacypher.oyd
NOT A CYPHER
-----------------------------------------------------------
MV PRESENTED BY:
Mercy Creatives 美杰創意影像工作室
Spotlight X
SHFT
theLOOP
Murphy
Directors | Drew Cheng / Kelvin Lee
Producer | Greg Cheng
Editor | Richard Yang
—Taipei Unit—
Director | Drew Cheng / Kelvin Lee
Producer | Greg Cheng
Director of Photography | Richard Yang
First AC | Ashley Yang
Associate Producer | Keen Chen / Megan Peng
Production Assistant | Christine Lin / Kendra Ing / Cavin Fang / Adrian Town / Francis Yu / Jessica Yu
Art Director | Megan Peng
Associate Art Producer | Richard Yang
Stylist | Meishin
Stylist Assistant | Cindy Chao
Hair | Martha Wu
Makeup Artist | Albee Hsieh / Backstage
Makeup Artist Assistant | Doris Zheng / Backstage
A&R Managers | DJ bo / WL46
—Shanghai Unit—
Director | Dill
Producer | SK
Director of Photography | Vann Lee
Production Assistant | Qiuyang Guo / Yao Yan / Chengqiang Wu / Psr
—Special Thanks—
Charlene Yang, Chunplace / Hotel Indigo Taipei North
Alchelight
Laticia Fan, f/Lash Productions
Bar Rouge Shanghai
-----------------------------------------------------------
LYRICS:
《INTRO》
BLOW:
yeh bless it
i dont wanna fuck unless she nasty
yeh bring her bestie
ima hit em both if she let me enh
太热需要pepsi enh
不能说太多thats it enh
cant test me enh
《Verse 1》
SHADOW PROJECT:
[Ye!!ow]
(What’s your color)
聽到我的聲音腦袋快開機
四面楚歌快點充滿你的 Energy
看到影子低空掠過正在飆的戰鬥機
要我飛的更高需要看到更多 Enemy
(that’s cool)
不停的轟炸雷達warning
下一個舞台我把眼光放在國際
SP we gang gang繼續追我倒影
飆高速列車 Skrr Skrr Skrr Skrr
Ya u Better go get em
[Paper Jim]
(Counting Papers)
Go get them
風格唯一我們前面沒有別人
說一就是一 二就是二
付錢看表演我是主人你們是客
Shut your mouth 不說閒話沒人嫌你吵
我有我的心魔在音樂不講禮貌
槍口一致朝外Pow we gone
Sp we gone bust it down
[Bu$Y]
你無法猜透的劇情
踏上更大的場面 No limit
不斷攀升身價不用你評比
Want me to show up 之前得要先 Pay me
Overheat and blow it up
Used to talking shit around me now we growin up
別在我兄弟面前表現得不禮貌
You can see me on the stage and we gon pull it up
BLOW:
(Can’t test me!)
《Verse 2》
XZT of 直火幫:
Verse 2, XZT玩弄你肾上腺素
直火帮名字在逐渐遍布
保守点说 中文说唱前五
他让我follow the wave
让我为资本低头 我偏不
垃圾们组成的队伍
废物到最后也只会是废物
今年是直火年 丰收的果园 我们经历过火焰般 严苛的磨炼
我进度不拖延 目光从不会放在昨天 你不懂 我看得有多远
hater们咽下了唾液
失败的对手像落叶
wordplay and flow like toys
new chiggas不停地落泪
注视King XZT不会退缩的眼睛
Get shit done 无关对错的原因
看着我兄弟们就像在点兵
SFG a dragon 我就像在点睛
Life’s a battle 我拳头在变硬
没去过ghetto 但我一字千金
做你的idol 我拍我的电影
当我开口 你问我要签名
BLOW:
当我开口你问我要签名
风格鲜明
下雨天晴 当我工作你喝到天明
slow down i got my style i got my shit
花招 thats not shit
拔我插销我对你发泄
像花椒加上hot suace
让你流汗或者pass out
我看灯光都是线条
still link the the gang像链条⛓️
不是儿童歌 heheh
不是儿童歌这是rap yo
那些坏料总是带笑
listen up 为你害臊
我需要一些good friends不在背后talk shit
需要一些mula像十月份的落叶
需要一些real one不用一直攻受
还需要个bad chick 但我已经拥有
《Outro》
BLOW:
weird 电闪
im black like batman
看上海City慢慢变暗
让我干掉他们就像吃便饭
switch switch 看我一直变换
mfk 2 face that one
riding around the city my shiton top
cuz im walk 看他们只是talk
-----------------------------------------------------------
Follow KING CHAIN
http://facebook.com/kingchainmusic
http://instagram.com/kingchainmusic
http://soundcloud.com/kingchainmusic
http://twitter.com/kingchainmusic
Follow 影子計畫 Shadow Project
http://facebook.com/shadowunlock
http://instagram.com/shadow__project__/
Follow Blow Fever
http://facebook.com/blowfever
https://www.instagram.com/blowfever/
https://www.youtube.com/channel/UCAHzdOH5p7kh9FYnR-xXbiA
Follow 直火幫 XZT
http://instagram.com/sfgxzt
https://www.youtube.com/channel/UCpavtVoUxKSOg7C7HYc6A2A
https://weibo.com/u/2140141403
Follow Mercy Creatives
http://facebook.com/mercycreatives
http://instagram.com/mercycreatives
#KINGCHAIN #BlowFever #ShadowProject #XZT
Official video by KING CHAIN ft. Blow Fever, Shadow Project & XZT - NOT A CYPHER © 2021 NIGHT SHFT / EMPIRE / KINGCHAIN
face pull 在 SHINOBIWORLD Youtube 的最佳貼文
"Hakidasu Fire" feat Champloo Sloppy OUT NOW!
LISTEN:
https://linkco.re/b1h3Tr2B?lang=en
Instagram - @kositheshinobi
@champloosloppy
LYRICS:
(Chorus)
最近忙しい buildin a empire
仕事毎日 like I’m never tired
英語か日本語 I cannot decide
But when I hop up on the track 吐き出す Fire
吐き出す Fire
吐き出す Fire
吐き出す Fire
吐き出す Fire
吐き出す Fire
Verse:
さよなら to the old me
基本的に I be number one Shinobi
Had a chat with 神様 at 善光寺
But you can catch me skatin in the streets of 川崎
真似をしないで nah cuz you are not me
ふさけんな
Had to hit her raw
どうしてもう yeah we stay goin up
墓に入るまで I can’t stop
猿も木から落ちる
Do not lay a hand on me ぶっ殺す
準備万端 pass me the torch
Lyrical 刀 pull it out and I use it like the force
(Chorus)
最近忙しい buildin a empire
仕事毎日 like I’m never tired
英語か日本語 I cannot decide
But when I hop up on the track 吐き出す Fire
吐き出す Fire
吐き出す Fire
吐き出す Fire
吐き出す Fire
吐き出す Fire
(Champloo Sloppy Verse)
I ain’t shooting stars shoot the car then do the race
Speakin beef kinda hungry let me grab a plate
Cut off you face underground plastic surgic case
I heard the culture full of vultures so I watch em circle
but I don’t fear no man
Say you cold hearted got the heat for you snowman
You bitches start to glitch better get with the program
Pull up with the 40 lay you down like its slow jams
Take yo ass to the bed,
do not cross me make my eyes glow red
Kurapika circle round the block and send these shots at ya
Runnin through your pockets for the profit bruh
yuh yuh
Demons in my life I ain’t scared to shoot em down
Hakusho
face pull 在 國手小黑 Blackie Youtube 的精選貼文
在家使用#彈力繩 搭配 #輕重量啞鈴 也可以達到很棒的訓練效果
健身初學者 建議先了解 0:24 所介紹的『 背部主要肌群 』
當你在訓練時 就發會你的念力+大腦去控制你的目標肌肉
防疫期間大家請保持健康!記得運動喔!加油!
_________________________
背肌 訓練課表:
每組間休息90秒
1)趴姿 / 彈力繩下拉(闊背肌)15 x 4組
2)彈力繩划船(闊背肌+斜方/菱形肌)
力竭+力竭 x 4組(超級組)
3)單手 / 彈力繩 / 啞鈴划船(闊背肌)10-12 x 4組
(左、右邊各4組)
4)彈力繩啞鈴划船(斜方、闊背肌)
有彈力繩10-12下+無彈力繩力竭 x 4組(超級組)
5)過頭拉舉 10-12 x 4組
6)硬舉式闊背划船 10-12 x 4組
7)w上拉10-12下+face pull力竭 x 4組 (超級組)
_________________________
小黑ig:@blackie_chen
https://www.instagram.com/blackie_chen/?hl=zh-tw
小黑's 低脂水餃ig:@blackie_dumpling
https://www.instagram.com/blackie_dumpling/?hl=zh-tw
運動 / 健身 / 休閒 都可以穿的機能服飾ig:@taigersportswear(免運折扣碼 : hao)
https://www.taigersportswear.com/
music:Storyteller (Vijay & Sofia Zlatko Remix) Sonnengruss
face pull 在 [問題] Face pull問題以及泡棉滾筒伸展胸椎- 看板MuscleBeach 的推薦與評價
各位大JJ們好
小弟有一些駝背的問題
最近在練FACEPULL
不知道這個中文名稱叫做甚麼
在網路上有看到兩種握法
一種正握
https://www.youtube.com/watch?v=F0ma4r2jqBo
一種反握
https://www.youtube.com/watch?v=HSoHeSjvIdY&t=129s
請問比較推薦哪種 我個人覺得正握感受度比較好
只是手腕比較不會拉到肩膀上面 反握才會
但還是想知道其他人的意見
然後是滑輪高度的問題 通常建議調到甚麼高度呢
我是調到肩膀那邊 但還蠻常看到有人練各種不同的高度
我英文不好 這個動作的中文相關資訊也沒辦法找到很多QQ
另外有比較推薦的泡棉滾筒嗎 還是網拍買個500元的滾筒就很夠用了?
麻煩了謝謝
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 118.160.2.140
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1497674623.A.428.html
※ 編輯: zxc741qaz123 (118.160.2.140), 06/17/2017 14:01:43
另外還有一個問題就是滾筒有分成一般平滑的跟狼牙棒
效果差在哪呢 謝謝大家
※ 編輯: zxc741qaz123 (118.160.2.140), 06/17/2017 18:38:33
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