It's a week since @WFFasia. Last week I was 53kg today I'm sitting comfortably at 57.4kg. Am i bothered by this? Not at all. Body has changed in a week cause of the kind of food i've reintroduced and i ate out a lot more this week. (see this is why i always encourage to cook for yourself ^_^) Training is light this week cause the body has been yearning a good rest. It's about maintenance after this week and eating smart.
My physique is definitely not as lean as comp day and that is cause i've allowed myself to relax with my nutrition. Currently I don't mind what I look like, the ab lines are super blurry and I do feel watery but most of all I'm ACCEPTING what is going on in my body. I'm not counting my macros but i'm also not going overboard. What I am doing is eating well for most part of the day by getting in a solid chicken breast/meat with carbs and fat and allowing myself a treat in one of the meals in the day. But thats for me. :)
You are what you eat. Accept yourself. Flaws and all but don't let it be an excuse to be complacent. Love your one and only body. Always strive to make it better! More updates from the comp coming soon.
#LilowFitness #LinoraRoadToTop5 #BikiniFitness #Positivity #BodyBuilding #LoveYourBody #BodyAcceptance #StriveToImprove #PostComp #Phil413 #GodsStrength #Acceptance #FaithAndFitness #Motivation
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60 minute Upper Body #dumbbells #faithandfitness #jesus #strength · Boom Faith & Fitness. Boom Faith & Fitness. •. 12 views 1 year ago. ... <看更多>