2020
PKP Akan Menjadi Sejarah Negara Yang Terpahat Dalam Kenangan
Nak simpan kat FB jugak la.. kenangan yg takkan di lupakan.. Utk aku baca di tahun² hadapan jika masih dipanjangkan umur 😢😢
Takkan sesekali aku lupa, setahun sekali FB akan remind..
FASA 1: 18 MAC - 31 MAC 2020
FASA 2: 01 APR - 14 APR 2020
FASA 3: 15 APR - 28 APR 2020
FASA 4: 29 APR - 12 MEI 2020
FASA 5: 13 MEI - 09 JUN 2020 (PKPB)
FASA 6: 10 JUN - 31 OGOS 2020 (PKPP)
*(PKPB) - Perintah Kawalan Pergerakan Bersyarat
*(PKPD) - Perintah Kawalan Pergerakan Diperketatkan
*(PKPP) - Perintah Kawalan Pergerakan Pemulihan
Perintah Kawalan Pergerakan seluruh 🇲🇾
📌Tiada solat Jumaat sepanjang tempoh PKP
📌PKP dalam bulan puasa. Tiada bazar Ramadan, tiada terawih di masjid.
📌Tiada buffet Ramadan di hotel-hotel seperti tahun-tahun sebelumnya.
📌Tiada sambutan Hari Raya Aidilfitri, tidak boleh balik kampung, tiada kunjung mengunjung.
📌Tiada bunyi mercun, tiada yg cedera akibat mercun.
📍 Harga minyak jatuh sehingga RM1.25/liter
📍Semua pejabat di seluruh Malaysia diarah tutup sepanjang Perintah Kawalan Pergerakan (PKP) dan kerja - kerja dilaksanakan sepenuhnya dari rumah.
📍Semua sekolah ditutup dan pendidikan dilaksanakan di atas talian. Kerja sekolah untuk murid dihantar dlm group what'sapp.
📍Penjarakkan sosial sentiasa diutamakan. Bersalam tangan ditukar dgn meletak tgn di dada.
📍Pita pelekat dilekatkan di atas lantai - lantai kedai untuk menentukan jarak selamat 1 meter di antara pelanggan. Beratur hingga berpuluh meter ke luar kedai.
📍 Restoran dan kedai-kedai makan ditutup, hanya dibenarkan bungkus dan dibawa pulang sahaja. Food rider ibarat cendawan tumbuh lepas hujan. Ada yg kantoi jual rokok seludup dan ketum.
📍Hanya beberapa orang sahaja dibenarkan berada di dalam kedai.
📍Kedai bukan keperluan asas dan perniagaan tidak berkaitan pembekalan makanan diarah tutup.
📍Keseluruhan acara dan musim sukan di seluruh dunia dibatalkan serta merta. Aktiviti riadah dan bersenam dalam rumah.
📍 Konsert, perlancongan, festival, acara hiburan dibatalkan. Kawasan tumpuan di bukit bintang sunyi sepi yg sblm ini sesak dan padat 24 jam. Ibarat tiada waktu tidur.
📍Majlis perkahwinan dan pelbagai sambutan majlis bersama keluarga dibatalkan. Tp diganti dgn nikah online.
📍Tiada lagi jemaah di masjid dan rumah-rumah ibadat ditutup.
📍Tidak dibenarkan perkumpulan 50 orang atau lebih, kemudian diubah kepada 20 org atau lebih, hanya dibenarkan 10 orang atau kurang dari itu juga tidak dibenarkan.
📍Taman permainan kanak-kanak ditutup.
📍Kekurangan stok penutup muka, gaun,
dan sarung tangan untuk kegunaan pekerja barisan hadapan.
📍Kekurangan alat bantuan pernafasan
bagi pesakit kritikal.
📍Berlakunya pembelian panik sehingga kekurangan alat pembasmian, tiada sabun cuci tangan, tiada cecair pembersih tangan
📍Rak-rak di kedai menjadi kosong.
📍Kilang-kilang pembuatan, kilang penyulingan dan perniagaan lain telah menukar perkhidmatan mereka dengan membantu menyediakan visors, penutup muka, cecair pencuci tangan dan PPE.
📍Kerajaan telah melaksanakan sekatan jalan di setiap kawasan dan tertutup kepada pergerakan yang tidak penting.
📍Tiket kapal terbang murah, namun kita tidak boleh keluar melancong.
📍Sidang media dari Kementerian Kesihatan di keudarakan setiap hari.
📍Kemaskini kes baru, yang telah sembuh dan pesakit yang meninggal dunia dilakukan setiap hari jam 5 ptg.
📍 Jalan raya menjadi kosong sunyi sepi tanpa kelibat manusia dan kenderaan selepas jam 8 mlm.
📍Ramai orang memakai penutup muka dan sarung tangan apabila keluar.
📍 Pekerja perkhidmatan penting menjadi takut untuk keluar rumah.
📍Pekerja kesihatan pula, menjadi takut untuk pulang ke rumah dan berjumpa keluarga.
📍 "Mendatarkan lengkung graf" itulah yang sering dikatakan, bersama dengan kata-kata " Kita lakukan ini bersama" dan "Kita harus menang"
Ini adalah Novel Coronavirus ( Covid-19) suatu penyakit pandemik, yang diwartakan pada 18 mac 2020 😭😭😭😭
Kenapa saya copy paste status ini?
Kerana, satu hari nanti, status ini akan muncul dipaparan ingatan FB saya dan ia memberikan peringatan kepada saya, supaya menghargai nyawa ini dan orang yang kita sayang.
Nikmat mana lagi yang kita dustai?
Lakukan kebaikan antara satu sama lain Sayangi antara satu sama lain
Sentiasa menyokong antara satu sama lain
Kita semua adalah satu ! ❤️🇲🇾❤️🇲🇾❤️
akan jd kenangan abadi selamanya...
CNP
2020
PKP Will Be The History Of The Country That Is Sculpted In Memories
I want to keep it on FB too.. memories that will never be forgotten.. For me to read next year if I still have a long life 😢😢
I will never forget, once a year FB will remind you..
PHASE 1: 18 March-31 March 2020
PHASE 2: 01 APR-14 APR 2020
PHASE 3: 15 APR-28 APR 2020
PHASE 4: 29 APR-12 MAY 2020
PHASE 5: 13 MAY-09 JUNE 2020 (PKPB)
PHASE 6: 10 JUNE-31 AUGUST 2020 (Chogm)
* (PKPB) - Conditional Movement Control Order
* (PKPD) - Enhanced Movement Control Order
* (Chogm) - Rehabilitation Movement Control Order
Movement Control Order all over 🇲🇾
📌 No Friday prayers during the PKP period
📌 PKP during fasting month. No Ramadan bazaar, no terawih in the mosque.
📌 No Ramadan buffet in hotels like previous years.
📌 No Eid celebration, can't go back to hometown, no visit.
📌 No firecrackers sound, no one injured by firecrackers.
📍 Oil price drops up to RM1. 25 / liter
📍 All offices across Malaysia are ordered to close throughout the Movement Control Order (PKP) and work - jobs are fully implemented from home.
📍 All schools are closed and education is implemented online. School work for students sent to what ' sapp group.
📍 Social media is always prioritized. Shaking hands changed by putting hands on the chest.
📍 Sticker tape attached to the floor - store floor to determine a safe distance of 1 meters between customers. Line up to dozens of meters outside the shop.
📍 Restaurants and restaurants are closed, only allowed to wrap and take home. Food rider is like mushrooms growing after rain. Some are caught selling smuggling cigarettes and ketum.
📍 Only a few people are allowed to be in store.
📍 Shop is not a basic requirement and business is not related to food debriefing ordered to close.
📍 The entire event and sports season around the world is canceled immediately. Leisure activity and exercise in the house.
📍 Concert, travel, festivals, entertainment events canceled. The focus area in Bukit Bintang is quiet, which was previously crowded and compact for 24 hours. Like no sleep time.
📍 Wedding ceremony and various family celebrations are cancelled. But replaced by online marriage.
📍 No more pilgrims in mosques and worship houses are closed.
📍 Not allowed to gather 50 or more, then changed to 20 or more, only allowed 10 people or less is not allowed either.
📍 Children's playground is closed.
📍 Lack of stock face cover, dress,
and gloves for the use of front line workers.
📍 Lack of respiratory aid
For critical patients.
📍 Panic purchases happen until lack of extermination, no hand washing soap, no hand sanitizer liquid
📍 The shelves in the shop are empty.
📍 manufacturing factory, distillery factory and other businesses have changed their services by helping provide visors, face coverings, handwasher liquid and PPE.
📍 The government has implemented roadblocks in every area and is closed to non-important movements.
📍 Plane tickets are cheap, but we can't go out on a trip.
📍 Media conference from the Ministry of Health is harmed daily.
📍 Update of new cases, healed and dead patients are done everyday at 5 pm.
📍 The road becomes empty and lonely without human and vehicle after 8 pm.
📍 Many people wear face cover and gloves when they come out.
📍 Essential service workers become afraid to leave the house.
📍 Health workers, become afraid to go home and meet family.
📍 📍
This is the Novel Coronavirus (Covid-19) of a pandemic disease, which was gazed on March 18, 2020 😭😭😭😭
Why do I copy paste this status?
Because, one day, this status will appear on my FB memory and it reminds me, to appreciate this life and our loved ones.
Which favors do we lie to?
Do good to each other Love each other
Always supporting each other
We are all one! ❤️🇲🇾❤️🇲🇾❤️
will be a lasting memory forever...
CNPTranslated
同時也有1部Youtube影片,追蹤數超過99的網紅Michelle Lim,也在其Youtube影片中提到,It’s been a week since I’m fasting. Feeling good and better and my body start to adapt to it. Besides feeling my body is lighter, I also get to learn ...
「fasting 13 hours」的推薦目錄:
- 關於fasting 13 hours 在 Santai Ben Ashaari Facebook 的精選貼文
- 關於fasting 13 hours 在 Elaine73 Facebook 的最佳貼文
- 關於fasting 13 hours 在 9bulan10hari Facebook 的最讚貼文
- 關於fasting 13 hours 在 Michelle Lim Youtube 的精選貼文
- 關於fasting 13 hours 在 Intermittent Fasting Benefits 13 Hours - The 'Most Effective ... 的評價
- 關於fasting 13 hours 在 How to get the Benefits from... - Outlook for Life 的評價
fasting 13 hours 在 Elaine73 Facebook 的最佳貼文
Honestly one of the best meals I had at home this #circuitbreaker season... 😋 #savefnbsg #sgunited🇸🇬
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Legit for a moment I was transported back to having a nice Sunday brunch buffet at @capellasingapore, enjoying the food and wine... until my son woke me up from my dream when he tapped me from behind and said “Mummy you take picture finish already anot? I want to eat this chicken now” >> 😪😪😪😪 #mumlife #slavetomykids 😂
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Anyways! Haha after the camera “eat”, the whole family had a FEAST! This Capella Roasted Chicken Meal ($168 for 4 pax), with its Whole Roasted Chicken with Natural chicken jus, Rosemary Roasted Potatoes & Glazed Carrots with Cumin Seeds along with sautéed mushrooms was really the star 🌟 of the meal. I even liked the warm cheese roll & Warm Bread & Butter Pudding (must try) so much, I forgo my #nobread diet for the day. 😝
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I reckon this will be a PERFECTTTTT Mother’s Day surprise when mummies need a break from all the cooking! Open a bottle of Rosé wine and you’re all good, Daddies 😉😉😉
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@capellasingapore is also offering takeaway for their à la carte menu, which includes dishes from their signature restaurant, The Knolls, as well as fine dining Cantonese restaurant, Cassia. Do note that customers are only able to takeaway at the moment. 😊
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Thanks @capellasingapore & @vimandvigourpr for the delectable meal! We throughly enjoyed it! ❤️
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✨ PS Order directly if you can when you’re looking for food options, so that we can support #localbusinesses and they dun have to pay additional commission to delivery companies. 💪🏻✨#sgunited 🇸🇬
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*Do also note that I will be trying to make a conscious effort not to post food pictures during fasting hours as respect for our Muslim friends this Ramadan period. 🙏🏻😊Dear friends, if possible - do remember to order during off peak hours and practice patience during this time, to let our Muslim friends & delivery staff break fast on time. A little kindness goes a long way. Stay aafeX stay united. Wishing everyone a blessed Ramadan Kareem. ✨
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#stayhome #supportlocal #savefnbsg #SGUnited #yummyinmytummy #delicious😋 #foodsg #sgfood #sgmotherhood #sgmummies @ Singapore
fasting 13 hours 在 9bulan10hari Facebook 的最讚貼文
TINGGAL 6 HARI LAGI NAK BERPUASA - WAJIBKAH IBU HAMIL BERPUASA? BAHAYA TAK PADA KANDUNGAN?
#kisahbenaribupuasa
Assalamualaikum 9bulan10hari. Mohon ibu ibu yang tengah hamil ni pertimbangkan perkara ni. Tolonglah jangan puasa kalau anda tak mampu. 3 tahun lepas, masa bulan puasa saya puasa dalam 22 hari walaupun pregnant 3 bulan. Saya jarang loya & muntah.
Doctor banyak kali bagitahu jangan puasa sebab anak sangat perlukan zat & nutrient masa 1st trimester ni. Saya teruskan puasa sebab keadaan saya taklah teruk sangat. Loya muntah pun bila terbau bawang saja. Lepas raya, masa kandungan 5 bulan doctor cakap anak saya tak mengembang & maybe berdepan komplikasi saraf tunjang.
Lagipun masa awal2 mengandung sy tak makan langsung folic asid =(
Doctor cakap... kalau saya tak berpuasa... mengikat perut untuk makan makanan berkhasiat secara sedikit tetapi kerap masa bulan Ramadan tu... kemungkinan untuk anak saya lahir sihat sangat tinggi.
Betul sis... lepas anak saya lahir dia memang kecil. 1.9kg saja dengan ada problem di tulang belakangnya (spina bifida).
Doctor cakap.. untuk anak berkembang dengan elok masa kita makan tu kena jaga betul2 & makan secukupnya. Kesian anak saya sekarang.
Nasihat saya, kalau anda mengandung & tak sihat tu tolonglah jangan puasa..makanlah makanan sihat. Jangan skip makan... Lebih baik sis ganti puasa nanti... dari terpaksa buatkan anak kita "berpuasa" seumur hidup.... =(
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Actually... ramai mommy rasa bersalah kalau tak berpuasa... sedangkan dalam Islam... adalah tak wajib berpuasa bagi ibu hamil & ibu yang menyusu untuk meneruskan puasanya jika beri kesan negatif pada diri & kandungan.
(Rujuk penerangan lengkap dalam @ebook.9bulan10hari.com)
Bagi kes ni, ibu ini terlepas pandang 2 perkara :
1. Tak makan asid folik 3 bulan sebelum hamil dimana ia boleh beri kesan negatif kepada perkembangan saraf tunjang bayi. (penyakit Spina Bifida & Hydrocephalus)
2. Since dah tak makan folic acid, mommy sepatutnya perlu perbanyakkan makan sayur & buah.... repair balik mana yang terkurang dulu. Maknanya jangan langsung berpuasa ketika itu, jaga pemakanan & lifestyle sebaiknya.
Perkembangan anak sangat bergantung kepada apa yang mommy makan. Tolonglah jaga pemakanan.
Macam mana nak kenalpasti keadaan mommy & bayi ok atau tak untuk berpuasa?
Ketika ini, pregnant mommy bolehlah berjumpa doctor, minta doctor buat pemeriksaan & bincang mengenai puasa ini. Minta pandangan doctor.
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Apa pandangan dari sudut islam?
(Rujuk ebook.9bulan10hari.com, Ustaz Faiz - Pakar Hukum 9bulan10hari terangkan secara terperinci mengenai ini)
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Mommy... tolonglah ambil tahu keadaan mommy & anak dalam kandungan.
Kalau tak sihat, tak boleh puasa... tolonglah jangan paksa diri.
Mommy perlu jumpa doctor & berbincang pasal puasa ni....
Doctor akan melihat beberapa faktor bila berbincang pasal puasa ketika hamil ni :
- Adakah mommy muntah loya teruk sehingga tak lalu makan?
- Adakah kandungan mommy dalam lingkungan 1-3 bulan?
- Berapa jam mommy berpuasa kerana ada negara yang berpuasa lebih lama berbanding negara kita 12-13 jam sehari?
- Ketika mommy nak berpuasa ni cuaca sejuk atau panas, kerana cuaca panas boleh menyebabkan mommy mudah dehydrate.
- Bagaimana kesihatan mommy sebelum hamil?
Tolong ambil berat mengenai ini ya mommy.
Like, share & tag ilmu ini agar dapat membantu ramai ibu2 hamil di luar sana.
Silakan share & elakkan budaya copy paste!!
credit picture : cryitoutmom.blogspot
💗,
Nazira Nazir,
Penulis buku & ebook.9bulan10hari.com 😊
Kpd yg nak miliki ebook.9bulan10hari.com boleh wasap admin ya : wa.me/60184048007 😊
ONLY 6 DAYS LEFT TO FAST - MUST PREGNANT MOTHERS Fasting? IS IT DANGEROUS TO THE CONTENT?
#kisahbenaribupuasa
Assalamualaikum 9 months 9 days. Asking for pregnant mothers to consider this. Please don't fasting if you can't afford it. 3 years ago, during fasting month I was fasting in 22 days even though I was pregnant for 3 I rarely feel nauseous & vomiting.
Doctor told you many times not to fasting because your child really needs substances & nutrients during the 1st trimester. I continue fasting because my condition is not too bad. Even nauseous vomiting when smelling onions. After Raya, the doctor said that my child didn't grow up after Raya, maybe it's a nerve complication.
After all, when I was pregnant I didn't eat folic acid at all =(
Doctor said... if I don't fasting... tie the stomach to eat nutritious food but often during Ramadan... the possibility of my child being born is very healthy.
Right sis... after my child was born she was small. Only 1.9 kg with problem in his spine (spina bifida).
Doctor said.. for children to grow well when we eat, we have to take care of it and eat enough. Pity my child now.
My advice, if you are pregnant & unhealthy please don't fasting.. eat healthy food. Don't skip eating... It's better for me to replace the fasting day... than having to make our children ′′ fasting ′′ for life.... =(
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Actually... many mothers feel guilty if they don't fasting... while in Islam... it's not compulsory to fasting for pregnant mothers & breastfeeding mothers to continue their fasts if they give negative effects to themselves & content.
(Refer to the complete explanation in @ebook. 9 months 9 days. com)
In this case, this mother missed 2 things:
1. Didn't eat folic acid for 3 months before pregnant where it could give a negative effect to the development of the baby's nerve. (Spina Bifida & Hydrocephalus disease)
2. Since I haven't eaten folic acid, mommy should have to eat vegetables and fruits more.... repairs to those who have been lacking first. It means that you don't fast at that time, take care of your diet & lifestyle.
Child development depends on what mommy eats. Please take care of your diet.
How to identify the condition of mommy & baby, is it okay or not to fasting?
At this time, pregnant mommy can see a doctor, ask the doctor to check up & discuss about this fasting. Asking for a doctor's opinion.
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What is the view from the Islamic corner?
(Refer to ebook.9bulan10hari.com, Ustaz Faiz - 9-month-old law specialist in detail explaining this)
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Mommy... please take care of the condition of mommy & child in the content.
If you're not healthy, you can't fasting... please don't force yourself
Mommy needs to see a doctor and talk about fasting....
Doctor will see a few factors when talking about fasting during pregnancy:
- Did mommy throw up badly until she didn't eat?
- Is mommy's content in 1-3 months?
- How many hours is mommy fasting because there is a country that fasting longer than our country 12-13 hours a day?
- When mommy wants to fasting, the weather is cold or hot, because the hot weather can cause mommy to dehydrate easily.
- How is mommy's health before pregnant?
Please care about this mommy.
Like, share & tag this knowledge so that it can help many pregnant mothers out there.
Please share & avoid copy paste culture!!
Credit picture: cryitoutmom. blogspot
💗,
Nazira Nazir,
Book writers & ebook.9bulan10hari.com 😊
To those who want to own it, please Whatsapp admin: wa.me/60184048007 😊Translated
fasting 13 hours 在 Michelle Lim Youtube 的精選貼文
It’s been a week since I’m fasting. Feeling good and better and my body start to adapt to it. Besides feeling my body is lighter, I also get to learn how to manage my mental health during this period. We’ve been locked down for more than a month at home and still trying to find something new to learn. Me myself get to learn how to edit video and share it here with you all. I hope the editing is not too bad ? Feel free to give comments and I’ll learn to improve my shooting and editing skills.
Sorry for membebel panjang ? for the past one week I’ve been doing this kind of quick workout for 10-15 minutes before break fast. I do practice fasting like how Muslims do (fasting foods and water for 13 hours), so that I can really understand how my Muslims client feel when they workout during Ramadan.
This practice is also benefits to those who want to lose fats and lose weight at the same time. Of course diet plays the biggest role in our lifestyle. Either you want to lose weight or gain muscle, DIET is the main key for you to achieve your goal! Leave your comment below if you want to know more about this. Maybe I can share on my next video ?
Hope you like my sharing ?
Stay home, stay safe and stay healthy ?
?: iPhone 11 Pro Max
Resistance bands: https://instagram.com/momobymichelle
fasting 13 hours 在 Intermittent Fasting Benefits 13 Hours - The 'Most Effective ... 的推薦與評價
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