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2021-07-28 20:51:26 有 18 人按讚

Yes, you can tell I love my dessert hot soup aka tong shui. I am a Cantonese ma and I did grow up having amazing tong shui from my Poh Poh and Mom. Hong Kong has the best tong shui places which I can't stop thinking about. Here is one which I make the best and very often for my team and friends. It is Fu Chuk Yi Mai Tong Shui. Fu Chuk means beancurd. Yi Mai means Barley. All the elderly always tell us to consume this soup more, so that we will have good complexion and fairer skin. When I was pregnant, my Mom and Aunt cooked this very often for me too. Hopefully my babies will come out pretty fair. LOL. I just love the taste of it. Don't care if I will be fair. I prefer my skin colour now anyway. I can never find a good one in town, hence I cooked myself. Over the years, I have changed and added soya milk and corn to the soup base. Thanks to my Aunt who showed me once in one of her tong shui. U will fall in love with this one. Trust me.

Ingredients for 8 pax/ 4litres :
. 100 g barley
. 30 pcs ginkgo nuts, remove shell and skin
. 2 sheets of flat beancurd skin
. 2 dried beancurd sticks
. 5 to 6 pcs pandan leaves
. 1 pack of bee rock sugar (up to individual taste) or any sugar
. 2 litres of water
. 15 hard boiled quail eggs, remove shells
. 2 litres of sugarless soya milk
. 1 whole corn (just the kernels) or 1 can

The benefit of this tong shui : Ginkgo nut consumption lowers cholesterol levels. Barley is a particularly rich source of fiber, molybdenum, manganese and selenium. Barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease. Fu Chuk and soy are like tofu, they are high in protein, low fat, high fibre and rich in vitamins and minerals such as B vitamins and magnesium. Quail eggs are a great source of protein. It contains large amounts of vitamin C and vitamin A, which can help neutralize free radicals and protect your health. Corn can aid with digestion, it has zinc, magnesium, copper, iron and manganese. Wow, it is a bowl of fantastical soup! Enjoy guys.

#melindalooi #melcooks #dressupathome #tongshui #fuchukyimai

We are wearing the new KITA collection tie-dyed t-shirts. Check it out! #supportlocal

Tags: fat heart disease melindalooi melcooks dressupathome tongshui fuchukyimai supportlocal

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fat heart disease 在 Facebook 的最佳貼文

2021-06-30 20:50:24 有 12 人按讚

Flaky, buttery danish loaf bread with 3 flavoured butters (truffle abalone, monkfish liver, and foie gras) - a dreamy fats + carbs combo 🐷
—
Butter is a popular and common dairy product made from cow’s milk. It has a rich flavor and is widely used as a spread, as well as for cooking and baking. In the past few decades, people have been told that butter is one of the causes for heart disease due to its high saturated fat content. However, new researches have suggested that butter is considered relatively healthy — at least when used in moderation (recommended to limit your saturated fat intake to less than 10% of your total daily calories).

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fat heart disease 在我每天都吃綜合維他命,那你呢? Facebook 的最佳解答

By 我每天都吃綜合維他命,那你呢?

2021-05-26 20:14:42 有 0 人按讚

【健康的三酸甘油脂支持】

【三酸甘油脂是在血液中供應身體使用能量的脂肪】。這些脂肪含量過高時，問題就來了。高的三酸甘油脂指數程度會增加心臟疾病的風險，而且會加重【高膽固醇】，【高血壓】，【糖尿病】的不良影響。【 ω-3脂肪酸】已被證明能促進三酸甘油脂平衡的健康。研究報告已經如此引人矚目，在2011年，美國心臟協會發表了一份聲明，針對那些【三酸甘油脂偏高邊緣或較高】的人，建議【每日EPA和DHA使用攝取】。

【改善血管內皮的功能】

從你的心臟到最小的毛細血管，你的整個循環系統中襯墊著內皮細胞。當血液流經你的身體體內時，這些細胞可減少摩擦，使血液事半功倍地進一步促進流通。如果這些細胞不正常，它就會造成你的心臟不必要的過勞損傷。【 EPA和DHA ω-3脂肪酸】已被證明有助於改善血管內皮功能，可降低"靜息"脈搏率。

【用天然方法支持健康的發炎平衡】

"發炎"是廣義的術語，就是對身體的免疫力反應的有害刺激（如病原體或刺激物）或物理性的損而傷害。而初期時，它是有益的(可以讓細胞修補)，但【發炎症會導致更多的發炎症】，而且會造成【身體發炎持續不斷地發生】。這種類型的超級發炎症是整個人體主體的健康問題，包括【心臟疾病】的問題。越來越多的研究表示，【ω-3脂肪酸】有助於身體減少發炎症。美國俄亥俄州立大學（Ohio State University）精神病學和心理學教授及大腦，行為與免疫研究報告的總編Jan Kiecolt-Glaser 說“ 【ω- 3脂肪酸的保護既可以使發炎症提升不上去，並有療效作用地幫助發炎症降下去】。

Healthy triglyceride support.

Triglycerides are fats in the blood the body uses for energy. The problem comes when these fat levels are too high. High triglyceride levels increase your risk of heart disease, and can compound the bad effects of high cholesterol, high blood pressure, and diabetes. Omega-3s have been shown to promote healthy triglyceride levels. Research studies have been so compelling, that in 2011 the American Heart Association issued a statement recommending daily EPA and DHA consumption for those with borderline or high fasting triglyceride levels.

Improved endothelial function.

From your heart to the smallest capillary, your entire circulatory system is lined with endothelial cells. These cells reduce friction as blood flows through your body, allowing blood to be pumped further with less effort. If these cells are not functioning properly, it can put unnecessary strain on your heart. EPA and DHA omega-3s have been shown to help improve endothelial function and reduce resting pulse rate.

Natural support for healthy inflammation levels.

Inflammation is the broad term for the body’s immune response to harmful stimuli (such as pathogens or irritants) or physical damage damage. Initially, it is beneficial, but inflammation can lead to more inflammation, and become selfperpetuating. Hyper-inflammation of this type is at the root of a whole host of health problems, including heart disease. More and more studies have shown that omega-3s aid the body by helping to reduce inflammation. “Omega-3 fatty acids may be both protective so that inflammation doesn’t go up, as well as therapeutic by helping inflammation go down,” said Jan Kiecolt-Glaser, professor of psychiatry and psychology at Ohio State University and lead author of a study printed in Brain, Behavior and Immunity.

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Tags: fat heart disease helpingyouliveyourbestlife residualincome richdadpoordad wellness WellnessInstructors 帶領年輕人無本依附創業人終究需要的是持續收入富爸爸俱樂部富爸爸基因領導菁英傳遞富足富足有道理舒適真言錄富足導師育成中心

我每天都吃綜合維他命,那你呢?

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每天吃綜合維他命一顆,是每人每天營養數據化的好方法, 選擇國際品牌的維他命,持續講究健康,營養為健康之本! 你越認識營養素,你就越會知道身體每天需要什麼? You are what you eat ! 飲食改變健康 !

營養為健康之本，你越懂得營養素對身體的重要性，你就越懂得如何選擇對身體有益的食物或保健品。 You are what you eat. 我每天都吃綜合維他命，那你呢?

fat heart disease 在 DJ Macky Suson Youtube 的最讚貼文

By DJ Macky Suson

2021-02-18 02:42:45 有 2 人看過有 1 人喜歡

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. #Shorts

increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.

#Singapore #SingaporeCycling #CylcingSingapore #DecathlonSingapore #BromptonJunction #Rodalink

Shorts Singapore SingaporeCycling CylcingSingapore DecathlonSingapore BromptonJunction Rodalink

DJ Macky Suson

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Content Creator | Mental Health Advocate | Storyteller 26 Million Monthly Views on Pinterest | SEO Master Boracay Island Philippines Videographer I create videos for tourists in Boracay. I create videos for business in Boracay Island as well and help them change how they post on their social media for better reach and more effective yet affordable advertising. I was an educational content creator of TikTok Singapore and won a few awards during that time- Study Tips and Lifehacks Creator Winner and Top Live Creator Winner within six months of that creator program. For most businesses, the most integral part of their business is being found on Google searches. With five years of experience, I can help businesses be found on Google with specific keywords that target their business model, as part of their business strategy. I offer mainly videography service for your business's social media posts and advertising. On top of that, I offer social media management and SEO services too.

fat heart disease 在 DJ Macky Suson Youtube 的最讚貼文

By DJ Macky Suson

2021-01-25 15:52:17 有 7 人看過有 0 人喜歡

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

DJ Macky Suson

About author

fat heart disease 在 DJ Macky Suson Youtube 的最佳貼文

By DJ Macky Suson

2021-01-25 15:45:45 有 3 人看過有 0 人喜歡

Episode 4: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.

DJ Macky Suson

About author

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fat heart disease 在 Saturated fat does NOT increase heart disease - YouTube 的推薦與評價

Saturated fat does NOT increase heart disease · Comments182. ... <看更多>

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While consuming saturated fats increases blood cholesterol, meta-analyses suggest this does not translate into increased risk of ...

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Mainstream science says eating too much saturated fat raises cholesterol and the risk of heart disease, so why are some diet trends ...

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Since 1961, the American Heart Association (AHA) has recommended reduction in dietary saturated fat to reduce the risk of CVD. The purpose of ...

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Cardiovascular disease is a leading cause of death and disability worldwide. ... Eating higher amounts of saturated fat is linked to elevated low- ...

#17. Dietary fatty acids and mortality risk from heart disease in US ...

We investigated the association of dietary intake of major types of fatty acids with heart disease mortality in a general adult cohort with ...

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#19. Is Sugar or Fat Worse for Your Heart?

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#39. Saturated fat does NOT increase heart disease - YouTube

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... heart disease, total dietary fat or the type of fat eaten? ... are more likely to develop multiple risk factors for heart disease.

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Abstract The recommendation to limit dietary saturated fatty acid (SFA) ... The relationship between dietary SFAs and heart disease has been studied in ...

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#68. Saturated fat link with heart disease questioned | N... - NICS Well

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#69. Five billion people unprotected from trans fat leading ... - PAHO

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When this happens in your heart vessels, it is called coronary heart disease and can cause a heart attack. In people with chronic kidney disease (CKD), heart ...

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People with higher intakes of dairy fat from foods like cheese and milk had a lower risk of heart disease than people who ate less dairy fat ...

#72. High fat diets may over-activate destructive heart disease protein

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#73. Heart disease and stroke - British Nutrition Foundation

Too much saturated fat in the diet can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines advise cutting ...

#74. In women, higher body fat may protect against heart disease ...

A new UCLA study shows that while men and women who have high muscle mass are less likely to die from heart disease, it also appears that ...

#75. High Pericardial Fat Increases Risk of Heart Failure, Study Finds

“The fat around the heart is known to be a predictor of heart disease, largely because it can be associated with other risk factors like obesity ...

#76. Is Butter Good For You? | Nutrition Facts - Heart Foundation

The link between a higher intake of saturated fats, elevated blood cholesterol and heart disease is well established. The current body of evidence supports ...

#77. How the Sugar Industry Shifted Blame to Fat

Newly discovered documents show that the sugar industry paid scientists in the 1960s to shape the debate around heart disease, sugar and ...

#78. Prevention - - - Coronary heart disease (CHD) - HSE

You should avoid food containing saturated fats. These will increase the levels of bad cholesterol in your blood. Foods high in saturated fat include: sausages ...

#79. Higher Heart Fat Volume Post-Menopause Tied to ... - UPMC

A new Pitt Public Health study points to a heart disease risk factor in menopausal women that could be caught early.

#80. Effects of Salt and Fat on Your Heart - My Doctor Online

High LDL, or “bad,” cholesterol increases the risk for heart disease and stroke. Saturated fats are found mainly in meat and dairy products, but high amounts of ...

#81. expert reaction to editorial on saturated fat and heart disease

In an editorial published in the British Journal of Sports Medicine, researchers report that saturated fat does not increase the risk of a ...

#82. Study Shows More Reasons Why Belly Fat is Dangerous for ...

Increasing stomach fat – especially the “hidden fat” in your abdomen – is associated with newly identified and worsening heart disease risk ...

#83. 5B people at risk from trans fats, leading to heart disease, says ...

Trans fat intake is responsible for up to 500,000 premature deaths from coronary heart disease each year around the world, according to the WHO.

#84. Dietary fat - UpToDate

Historically, a chief health concern about dietary fats has been their role in promoting or protecting against coronary heart disease; ...

#85. Pass the butter: Cutting saturated fat does not reduce heart ...

Even in people with established heart disease, reducing saturated fat alone doesn't reduce heart attacks, says British cardiologist Dr.

#86. Cut Down on Saturated Fats

lower your risk of getting heart disease. What foods and beverages are higher in saturated fats? • Meats higher in fat, like beef ribs, sausage, and some.

#87. Recommendations to Avoid Saturated Fat Confirmed

Dietary saturated fat is linked to developing heart disease, according to a new study published in The BMJ. Researchers followed 115,782 ...

#88. 21 CFR 101.75 -- Health claims: dietary saturated fat ... - eCFR

(1) Cardiovascular disease means diseases of the heart and circulatory system. Coronary heart disease is the most common and serious form of cardiovascular ...

#89. Saturated Fat: Even a Little Splurge May Be Too Much

It's this plaque that, over time, clogs blood vessels and causes heart disease. "Saturated-fat meals might predispose to inflammation of, and plaque buildup ...

#90. Heart Healthy DASH or Cardiac Diet – What It is | Memorial ...

The main goal of a cardiac diet is to reduce sodium and fat intake. ... can cause plaque to build up on your artery walls, also leading to heart disease.

#91. Fat levels in blood predict risk of type 2 diabetes and heart ...

The team used this information to first train computer models to make links between either type 2 diabetes or cardiovascular disease and the ...

#92. Fat | Eat For Health

Eating greater amounts of saturated fat is linked with an increased risk of heart disease and high blood cholesterol levels. These fats are usually solid at ...

#93. Associations of fats and carbohydrate intake with ... - The Lancet

Intake of total fat and each type of fat was associated with lower ... The numbers of cases of heart failure were too few to be analysed ...

#94. Dietary fats | healthdirect

Consuming more than the recommended amount of saturated fat is linked to heart disease and high cholesterol. Trans fats. Trans fats have been processed so they ...

#95. Heart disease diet | Southern Cross NZ

In particular, foods high in saturated fat are a major driver of high blood cholesterol; and too much salt in your diet can contribute to high blood pressure.

#96. The Saturated Fat Myth and Heart Disease • My HeartCheck

Actually there isn't. Let's look at the saturated fat myth, how it relates to heart disease and why low-fat diets, along with recommendations to ...

#97. Short-Chain Fatty Acids in the Metabolism of Heart Failure

Heart failure (HF) remains a disease with immense global health burden. During the development of HF, the myocardium and therefore cardiac ...

#98. Surprising food is key to cutting heart disease risk, experts say

The new PURE diet adds whole-fat dairy — cheese and whole milk — to the list of foods that can protect people from heart attacks and stroke.

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