Yayyy we had unlocked our DNA!! 🤩
Super excited to receive the comprehensive DNA analysis report from CircleDNA Uncovering 500+ health insights!
The 1st thing we chiong to see is the Early Detection section. Honestly quite nervous when going thro the results! Feel glad that everything is good (no cancer causing mutation is detected) 🙏 Also love how they tested 140 of our genes against various of cancers.
I also had no clue my risks in developing glaucoma, diabetes & fatty liver disease are higher than usual! There is recommendation section in the report so I know what I can do! Brilliant! I was suggested to substitute white rice with brown rice is a good start to control my blood cholesterol & glucose lev.
No wonder based on my DNA, my recommended optimal diet type is low carb!
As me & hubby move into 2021, we learn to focus more on healthy lifestyle. With all these useful results/ info, allows us to understand & improve our lifestyle & make more mindful choices. Prevention is better than cure! 💪
Others interesting fact:
🧬I'm 4% vietnamese. He is 3% Jap & Korean.
🧬We both are a super-taster! However, this is both a blessing & a curse: bitters are more bitter, sweets are also sweeter. Lol
🧬We have a lower appetite control. No wonder jiak jiak jiak 🙈
🧬I'm a morning person instead of a night owl! Omg this is really something unexpected! Should adjust my schedules & lifestyle accordingly to be able to function at optimal levels & to feel my best🥰
🧬Younger skin age. This suggests that i may look younger than my age. Really happy to know this 🤭🥰
🧬Base on the genetic test results, I am likely to have a high response to endurance-based activities: cycling, swimming/running.
I would recommend this DNA test for couple who is doing family planning too. Understand if you carry a genetic condition that you may pass on to your unborn child & take action.
Curious to discover your gene-uine self? 🧐🧬 Use [𝐌𝐀𝐌𝐀𝐒𝐈𝐍𝐅𝐈𝐍𝐈𝐓𝐘𝟑𝟑] to get your CircleDNA Kit for 33% OFF when you checkout at circledna.com Don’t miss it! 😉
#CircleDNAChangeMaker #CircleDNAYourLife #ShareTheLove
#BeTheChangeYouWantToSee
#healthy #lifestyle #dnatest
#couplegoals #marriagegoals #sgfamily #sgmummy #sgpromo #healthylife #eatlean #exercise #itsmar21
fatty liver diet 在 Goh Wee Ping / Wu Wei Bin Facebook 的最讚貼文
我有先天性脂肪肝的问题,所以最近的我开始在减 — 不是减肥哦,是减内脏脂肪!读到一些与羊奶的讯息得知,原来搭配适当的饮食,例如全谷物,新鲜农产品和优质蛋白质,确实可以帮助加速新陈代谢并燃烧储存的脂肪!因此我已经完全改喝羊奶!我常说,我不是怕死,是怕病!!所以健康还是最重要的!
I read that goat’s milk when coupled with the right diet, such as whole grains, fresh produce, and good quality protein may indeed help speed up metabolism and burn stored fat, hence i have switched to goat’s milk completely~ as recently I am focusing not so much of ‘weight loss’ but visceral fat loss as I have had fatty liver problems since young… Like i always say, death is not a worry, but falling sick is!!
Official website:
mass2u.com
Facebook: Mass Goat Milk
@mass.goat.milk
#羊奶 #健康 #保健 #massgoatmail #goatsmilk #healthydiet #fatfighters #visceralfat #menshealth #vegetariandiet #vegetarian #milk #healthylifestyle
fatty liver diet 在 CheckCheckCin Facebook 的最讚貼文
【飲食禁忌】醫生,不戒口可以嗎?
⭐忍一時風平浪靜
⭐戒口令身體更快康復啊
#星期四食材
筋骨酸痛戒口清單
遇上筋骨酸痛,中醫除了開藥及針灸等方法治理,更重要的是患者配合飲食忌口,因為藥食同源,適當調配飲食可以促進身體功能恢復,加快痊癒,宜適量進食活血化瘀食物例如田七、黑木耳等;亦宜適量食用補肝腎食物,例如枸杞子、黑芝麻、栗子、核桃等。為免加重症狀,不宜食用以下四類食物:
生冷寒涼食物:未經煮熟的食物,以及溫度低過室溫的食物,以及屬性寒涼的食物。例如刺身、沙律、雪糕、凍飲、山竹、蓮霧、西洋菜、通菜等。
原因:生冷食物過多容易損傷陽氣及脾胃,令脾運化水液功能失常,水液停滯生濕惹痰,加上寒性凝滯收引,更可引致筋脈攣縮。
動風發物:蝦、蟹、鰻魚、貝類、鵝肉、雞蛋、茄子、竹筍、菇類等。
原因:這些食物容易誘發或加重皮膚瘡瘍腫毒症狀,皮膚敏感、濕疹或蕁麻疹患者尤為禁忌。
生痰及滯氣發物:糯米、米酒、肥肉、棗類、牛奶、芒果、荔枝、榴槤等、大豆、南瓜、紅薯、芋頭等。
原因:屬肥甘黏膩之物,容易助濕生痰,影響脾胃功能,亦容易滯澀阻氣,進食後容易腹脹不適,肚腹脹氣人士、濕熱人士及濕疹患者不宜食用。
酸、辣、油膩食物:菠蘿、番石榴、梅、油炸食物、火鍋等。
原因:中醫理論認為「酸傷筋」,飲食酸味太過會令筋絡收縮,讓痠痛更明顯甚至抽筋;辣味過多則耗傷氣血;油膩食物過多則有礙脾胃運化。
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Musculoskeletal pain and soreness: checklist on food to avoid
Besides prescribing Chinese medicine and using acupuncture to treat musculoskeletal pain and soreness, it is important for patients to watch their diet. As diet goes hand in hand with functional medicine to speed up the recuperation process, we should incorporate medicinal ingredients into our meals.
Do consume an appropriate amount of ingredients such as Panax Notoginseng (‘tian qi’) and white back black fungus, to improve blood circulation and resolve blood stasis. It is also good to consume food that will replenish the liver, such as wolfberry, black sesame, chestnut and walnut. To prevent the pain and soreness from worsening, avoid eating these four categories of food below:
Raw and cold foods: uncooked foods, foods served below room temperature, and foods that are cold in nature. For instance, sashimi, salad, ice-cream, chilled beverage, mangosteen, wax apple, watercress, and water spinach
Reason: Raw and cold foods have the tendency to damage the ‘yang qi’, the spleen and stomach, and deteriorate the spleen’s function to transport fluid in the body. This causes fluid stagnation, which subsequently contributes to the accumulation of dampness in the body and the formation of phlegm. Moreover, constriction caused by the cold will further lead to the constriction of the tendons and veins.
Wind-stimulating foods: prawn, crab, eel, shellfish, goose, egg, eggplant, bamboo shoot and mushroom
Reason: These foods can easily cause or aggravate all sorts of skin diseases. Individuals with sensitive skin, eczema and hives should avoid eating them.
Foods that induce phlegm and qi stagnation: glutinous rice, rice wine, fatty meat, dates, milk, mango, lychee, durian, soybean, pumpkin, sweet potato and taro
Reason: These fat and thick greasy foods cause phlegm production, affect the functions of the spleen and stomach, and stagnate the qi. It can also cause discomfort and bloating around the abdomen. Individuals with bloating problems, damp-heat body condition and eczema should avoid eating.
Sour, spicy and oily foods: pineapple, guava, plum, deep-fried foods and hotpot
Reason: Chinese medicine theorized that ‘sour injures the tendons’; excessive consumption of sour foods will cause tendons to constrict, hence causing soreness and cramps to be more severe. Eating too much spicy food on the other hand will hurt the blood and qi, whereas oily foods will hinder the functions of the spleen and stomach.
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