👉 How changing BREAKFAST not only changes the health, but also the life as a whole? Here is the medical explanation.
Human body has elevated stress hormone level in the morning when we wake up. It is due to physiological response to low blood sugar resulting from overnight fast during sleeping. That is why what & when we take our first meal is very important.
Consuming anything high sugar, high fat or high caffeinated food/beverages in the morning after wake up will cause blood sugar imbalance leading to Adrenaline spike (the "fight or flight" hormone), which will eventually lead to a vicious cycle (swift left to see the graph). And, this will too eventually lead to elevated stress hormone all day long - the Chronic Stress to name it correctly.
By changing the breakfast to a healthy one (as shown in the 2nd image) & following a balanced meal plan in appropriate time, we can break this adrenaline cycle, and thus chronic stress.
As we know that when we are in stress or under the influence of "fight or flight" mood hormone, it makes us to feel agitated, emotional & poor communication behavior leading to suffering and less productivity.
That is why this is my Tag Line "Change Your Breakfast, Change Your Life"
To know more about healthy breakfast & #NeuroTranceFormation, Click the link in my profile 👉 @doctors.bulletin
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fight or-flight hormone 在 How the Fight-or-Flight Response Works - Verywell Mind 的相關結果
In response to acute stress, the body's sympathetic nervous system is activated by the sudden release of hormones. The sympathetic nervous ... ... <看更多>