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[Parasympathetic Nervous System 副交感神經系統]
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Parasympathetic Nervous System is a division of our autonomic nervous system that soothes, relaxes, restores and heals our body. It boosts our immune system and we feel more empathetic and loving, too.
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While the Coronavirus has stirred up some panic from all the news and media we hear and read, that causes our “fight or flight” Sympathetic Nervous System to constantly kicking in our stress hormones which can drain us, and decreases our immunity.
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Positive touch and empathetic connection are 2 of the most powerful healing tools that we can use and they are so accessible.
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Hug, embrace, hold someone dear to you for at least a few minutes, to help turn your parasympathetic nervous system on. Be grateful for the connection that you feel and give that healing energy back to the one that you hold. Give and receive.
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Let’s embrace each other more. All you need is your two arms and a grateful mind.
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#healthyliving #hugs #parasympatheticnervoussystem #heal #immunesystem
fight-or-flight nervous system 在 DR. SIMON MSH Facebook 的最佳貼文
Did you know that most people do NOT get the minimum recommended daily amount (RDA) of magnesium? Even more, 19% of the population doesn’t even get 50% of the the RDA!
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Are you eating some of these foods on a daily basis?
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Magnesium is a cofactor that is used in >300 enzymatic reactions and competes with calcium to reduce irritability in our cells.
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Adequate magnesium consumption and even therapeutic supplementation of magnesium shifts the body out of the sympathetic nervous system state (fight or flight) and into the parasympathetic state.
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Activation of the parasympathetic nervous system allows us to reduce the excitability in the body, open up the blood vessels (increase circulation), and promote a more relaxed and rested state. This can be especially beneficial to improve sleep if supplemented around bed time.
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Magnesium has been proven to decrease the amount of circulating substance P (reduction of perceived stress, pain, & survival signaling) at night.
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Additionally, magnesium’s role in opening up the vessels (vasodilation) in the circulatory system and airways has been proven to decrease blood pressure and provide relief for minor chronic asthma as well as migraines.
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Magnesium is also anti-arrhythmic, supports bone health, and can be especially beneficial for diabetics (and pre-diabetics) by improving insulin sensitivity and postprandial blood glucose response. Optimal magnesium levels are also essential for proper Vitamin D absorption/metabolism.
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How are you consuming magnesium on a daily basis?
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#paleofoodie #glutenfree #myfab5 #love #eatyourveggies #eatrealfood #ketodiet #goodmoodfood #eeeeeats #foodgram #healthy #malaysianfood #recipe #mealprep #guthealth #igmy #visitmyig #igkl #igmalaysia #fitmalaysia #smoothie #motivation #bangsar #sunway #jomkurus #weightloss #vscomalaysia #igersmy #cafehopmy
fight-or-flight nervous system 在 辣媽英文天后 林俐 Carol Facebook 的精選貼文
高三孩子因為壓力大而睡不好😵
高一二孩子因為睡太多而更累😂
俐媽因為蠟燭N頭燒睡眠很淺😭
來看看5個幫助睡眠品質的方法吧!
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🧠 俐媽英文教室:
😴 neuroscience (n.) 神經科學(neuro-: nerve)
1️⃣ Maintain regularity🛌
😴 keep regular hours 早睡早起;規律作息
2️⃣ Dim down the light💡
😴 deprive (v.) 剝奪
😴 era (n.) 年代
😴 hormone (n.) 荷爾蒙
😴 melatonin (n.) 褪黑激素
😴 emit (v.) 排放;放射(-mit-: send)
😴 blue ray (n.) 藍光
😴 device (n.) 裝置
3️⃣ Keep it cool🌬
😴 in terms of 就⋯而言
😴 temperature (n.) 溫度
😴 optimal (a.) 最佳的
😴 core temperature (n.) 核心溫度
😴 initiate (v.) 開始
😴 critical (a.) 重要的
4️⃣ Avoid alcohol and caffeine🍾☕️
😴 when it comes to N 一說到⋯
😴 sedative (n.) 鎮靜的
😴 fragment (v.) 分裂
😴 potent (a.) 有能力的;強的
😴 alerting (a.) 令人警覺的
😴 stimulant (n.) 刺激物
😴 abstain from N 戒絶⋯
😴 refresh (v.) 使神清氣爽
😴 addiction (n.) 上癮
5️⃣ Don’t stay in bed awake⏰
😴 associate (v.) 聯想
😴 alternative (n.) 選擇
😴 meditation (n.) 冥想🧘🏻♀️
😴 demonstrate (v.) 示範
😴 clinical (a.) 臨床的
😴 trial (n.) 試驗
😴 fight-or-flight (n.) 戰鬥或逃跑反應
😴 nervous system (n.) 神經系統
Source: https://www.facebook.com/techinsider/videos/942721869259503/
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感覺我現在應該戒咖啡、調暗光線、調低室溫、放下手機、心無雜念地冥想,然後立馬躺平睡覺且明天又規律早起⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯吧⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
怎麼感覺好難😂😂😂😂
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#俐媽英文教室 #林俐 #辣媽英文天后 #whywesleep #neuroscience #5tips #melatonin #meditation #gotobedrightnow #agoodnightssleep
fight-or-flight nervous system 在 What Happens During Fight or Flight Response - Cleveland ... 的相關結果
Your sympathetic nervous system is responsible for how your body reacts to danger and is responsible for the fight or flight response. While ... ... <看更多>
fight-or-flight nervous system 在 Fight-or-flight response - Wikipedia 的相關結果
His theory states that animals react to threats with a general discharge of the sympathetic nervous system, preparing the animal ... ... <看更多>
fight-or-flight nervous system 在 How the Fight-or-Flight Response Works - Verywell Mind 的相關結果
In response to acute stress, the body's sympathetic nervous system is activated by the sudden release of hormones. The sympathetic nervous ... ... <看更多>