關於 find your why 電子書 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#講座贈票 馬克·吐溫(Mark Twain)曾說了一句饒富意境的話：『人生有兩個最重要日子，一個是出生那天，另一個是明白自己為何而生那天。』(The two most important days in your life are the day you are born and the day you find out why.)身為女兒、女人、媽媽、職業婦女，我們(被)選擇歷經不同的人生歷程，卻匆匆忙忙，不見得知道自己為何而生。🤷‍♀️

親愛的我們，為什麼做自己這麼難？👀

讀女校時期，總被要求言行合宜，在外不能做出有損學校面子的事；學校老師總愛提及『總統夫人們』來自女中而沾沾自喜😒......還好後來有學姊小英成了總統。

大二想跟男朋友談個分手，對方卻嗆聲『都要大三了還有人要嗎？』🤷‍♀️

30幾歲如果還沒交男朋友、想在工作上有所表現，朋友說『要不要先找個男人嫁了比較快？』🤷‍♀️

好不容易結了婚，三姑六婆又頻頻詢問怎麼肚皮沒動靜...🤷‍♀️

請個育嬰假，老闆還會透過同事來問會不會回來上班？如果不回來不要佔head count....🤷‍♀️

這一切是你想要的嗎？還是永遠活在他人的期望？☹️

#女人迷 創辦人暨執行長 #張瑋軒，將來到全台最大電子書平台 Readmoo讀墨電子書 的 #閱讀偵探社，跟大家分享他過去以文字試著傳達理想的經歷，跟他自己透過閱讀與文字，找到方向與力量的過程！💪🏻

一位年輕優秀的女性，
掀起台灣女力風潮，
而他的新書作品『親愛的，別害怕與眾不同』更是誠實面對心路歷程之作。
她將對生命的熱愛，
具體投入於工作與生活，
深信快樂是本分，
而優秀則是被學會的事。

👂聽一場好的演講演講，能夠激勵自己更多元的想法！不論妳是在社會的何種角色，都應該來參加這場濃縮精華歷程的講座，好好充電⚡️。不需要成為更好的自己，而是理解自己、『更好地成為自己。』😊

✅講座資訊：https://bit.ly/3kuOSIU
✅講座時間：11/19 (四) 19:15~21:30(18:45開放入場)
🏠講座地點：C.C.Work 建北館 D1 教室（臺北市中山區建國北路三段92號）

艾瑪特別為大家爭取到三組贈票（中獎者可選擇一人前往或兩人同行），
贈票規則如下：

‼️在本FB貼文下方留言將抽出2-3位幸運兒！
1️⃣ 按讚『粉專』以及『本貼文』，並在本文下方『留言』並tag兩個朋友
2⃣️ 留言範例：『 參加讀墨閱讀偵探社，@xxxx @xxxx, 讓我們一起更好地成為自己』
延長至11/15(日)中午12pm公佈幸運中獎者！

👉 張瑋軒新書作品『親愛的，別害怕與眾不同』：https://bit.ly/35nl9xa

#精彩演講即將登場
#好書分享
#俏媽艾瑪xNA星人

Hi beautiful souls!!
(Español 🔽de Inglés )

In this video,
you can see me talking in English as I'm introducing myself :))

I talked about :

・WHO AM I ??
・HOW I WORK IN JAPAN
・AM I VEGAN ??
・AM I RECOVERED FROM EATING DISORDER??
・WHY I DECIDED TO TAKE YouTube SERIOUSLY

etc...

Please LET ME KNOW on the comment if you wanna see more
videos in English and also what kind of !!

Thank you so much for your support,
Love xx


ーーーーーーーーーーーーーーーーーーーーーーー

Hola todos !!
Muchas gracias por ver este video❤︎

En este video puedes verme hablando en Español desde 15:24~!!

El tema que hable :

・QUIEN SOY YO??
・CUAL ES MI TRABAJO EN JAPON??
・SOY VEGANA??
・ESTOY RECUPERADA DE ORTHOREXIA ?? ( Transtorno alimenticio )
・PORQUE HE DECIDIDO SER YOUTUBER??

etc...


Si os interesa ver más videos en español,
por favor avísame por comentarios y de que tema también !!

Muchas gracias por su apoyo,

Amor, xx




===Vegan レシピ BOOK===

❤︎ライフスタイルVeganレシピBOOK 【＋LOVE】：
https://loveforall.official.ec/
❤︎レシピ集電子書籍 【Nourish your soul】：
https://loveforall.official.ec/items/10906928



===SOCIAL MEDIA===


❤︎Instagram : https://www.instagram.com/lina3336/?hl=j

❤︎Ameba Blog： https://ameblo.jp/linahappy3/

❤︎ライフスタイルVeganレシピBOOK 【＋LOVE】：https://loveforall.official.ec/

❤︎ Business contact (お仕事の依頼はこちらまで▶︎) : [email protected]



===CREDITS===


*Autro template:
By Taylor Layman https://www.youtube.com/channel/UCpEIezJt-saaKfzxlImbsVw




=== ABOUT ME ===

English :

❤︎Spanish mother × Japanese father.
Born in Tokyo, currently 20 years old.
I speak Japanese, Spanish, and a little bit of English

❤︎Passionate about the Mother Nature, Animals, Veganism, Art, Sustainable living, Food & Recipe creator, Fashion, Travel, Meditation...
all the goodness you can find in this beautiful planet 🌎 I LOVE CREATIVITY

❤︎Recovered from eating disorder (Orthorexia) and heavy depression

❤︎Following a Vegan lifestyle for the animals, for the planet, and for myself since 2018

❤︎I work as a Lifestyle creator / Model / Blogger in Japan



Japanese ;

❤︎スペイン人の母 × 日本人の父。20歳。
母国語 : 日本語、スペイン語、日常会話程度の英語。

❤︎私が情熱を感じるもの : 宇宙、地球と自然、動物、人との繋がり、ひとり旅、アート、クリエイティヴィティ、料理、レシピ開発、サステナブルな生活、ヨガ、ダンス、瞑想、...など

❤︎１０代のバックグラウンド：摂食障害(オルトレキシア)、うつ病

❤︎ライフスタイル：動物、地球、人、自分のためにVeganライフスタイル

❤︎肩書き：ライ

想聊這個想很久，所以 ... 來聊聊吧!
(▼ Click to open ▼)

這是一個似乎沒有很多人注意到的話題，但我想帶起有關這個的意識。我不再用"無油"或"無糖"等這些字眼來標註我的食譜，因為我覺得這是引起現代許多人飲食失調，沉入健康飲食痴迷症的潛在原因。每個人是要去找適合自己的飲食沒有錯，但不要被食物綁架了。我們活在一個充滿 diet culture 、資訊爆炸的世代，重要的是有獨立思考、判斷是非、自行查證可靠來源的能力。希望我們能夠一起朝著沒有利益所造成的傷害、負面影響、與 diet-free 的理智世界前進。

I've stopped using "oil-free" or "sugar-free" in my recipes cus I think it's one of the triggers to eating disorder and orthorexia. Yes, we need to find the right diet for ourselves but don't go down to the "clean" rabbit hole. I feel this diet culture has become toxic and almost out of control in Taiwan. I hope one day we could live in a sensible world without cruelty and diet urges.

be true to you and to myself,
always,

❤ Nora 葉子

✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Webstie - https://www.barrelleaf.com/

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有關 Gluten-free 無麩質相關研究&討論

• https://celiac.org/about-the-foundation/featured-news/2014/02/9-things-you-should-know-before-going-gluten-free/
→ "More people than ever are buying, cooking and eating gluten-free foods — not that they all require the diet. Gluten-free living appeals to about 30 percent of American adults — but seems to still be widely misunderstood."

簡譯：許多人開始購買無麩質的食物和食譜，但是他們並不需要採取無麩質飲食。在美國約有 30% 的人受無麩質飲食吸引，但是無麩質飲食似乎被大多數人誤解。

• https://oregon.providence.org/forms-and-information/t/three-reasons-to-go-gluten-free-and-three-reasons-not-to/
→Three reasons NOT to go gluten-free (3 個你不需要採取無麩質飲食的原因)

• https://www.bmj.com/content/357/bmj.j1892
→ Long term gluten consumption in adults without celiac disease and risk of coronary heart disease

有關 Diet Culture 極端飲食文化
• https://edrdpro.com/its-time-to-drop-out-of-diet-culture/
• https://www.nationaleatingdisorders.org/blog/recognizing-and-resisting-diet-culture
• https://www.bbc.com/news/av/uk-england-london-46816517/body-positivity-ditch-the-diet-and-rethink-your-body

Some books that might be what you need on my affiliate amazon page
http://bit.ly/barrelleaf-book

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WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj

常用器具 (2019)
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 食物處理機 - http://bit.ly/nora-magimix
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC

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» My Journey with Eating Disorder 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» Why I became a Vegan 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y

Watch More Vegan Recipes:
Lazy Vegan Breakfast Ideas 懶人全植早餐點子 - https://youtu.be/4olnFHAEZao
2 Vegan Black Sesame Snacks 全素黑芝麻點心 - https://youtu.be/vN3ChJDBNLk
12 Days Away from Home 離家 12 天 全植飲食 - https://youtu.be/lGjo20x8OM0

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HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u

• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD

-----------------------------------------------------------------
*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you.
*此頁面含聯盟連結，有關詳細資訊，請至 barrelleaf.com 的 Discloser 頁面。謝謝你們的支持讓我繼續創作! :)
#dietculture #eatingdisorder #norahsutalks

這次要來分享 3 道全植南瓜食譜! Here are 3 vegan pumpkin recipes!
(▼ Click to open ▼)

包含：蔬菜南瓜拌炒、南瓜菇菇燉飯、免烤南瓜派
前兩道我是使用台灣較常見的東洋南瓜，最後一個我是用日本品種的栗子南瓜，它也是我的最愛! 你也可以嚐試用不同品種的南瓜試試看，也歡迎與我分享你最愛的南瓜品種或是料理! :)

This video includes Pumpkin Veggie Stir-fry, Pumpkin Mushroom Risotto, and No-Bake Pumpkin Pie
I use Chinese pumpkin in the savory dishes and Kabocha, which is my favorite, for the pumpkin pie. You could use other types of pumpkin for give them a try and find your favorite one(s)! Comment below to share with me your favorite pumpkin type or dishes if you like. Oh, and subscribe if you like as well. :)

❤ Nora 葉子

✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Webstie - https://www.barrelleaf.com/

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IN THIS VIDEO

#1 Pumpkin Veggie Stir-fry 蔬菜南瓜拌炒

1/2 yellow onion 洋蔥
1/2 red bell pepper 紅甜椒
1/2 small carrot 胡蘿蔔
1/4 medium pumpkin 中型南瓜
A small handful of mushrooms 1 小把菇類
1 tsp ground cumin 孜然粉
1/2 - 1 broccoli 青花椰菜
60-120 ml (1/4-1/2 cup) cooked chickpeas 煮熟鷹嘴豆
1-2 tsp soy sauce or liquid amino 醬油 https://iherb.co/2fWjbD55
salt & pepper to taste 鹽 & 黑胡椒適量

Serves 2-3

#2 Pumpkin Mushroom Risotto 南瓜菇菇燉飯
http://bit.ly/pumpkin-mushroom-risotto

#3 No-Bake Pumpkin Pie 免烤南瓜派
http://bit.ly/no-bake-vegan-pumpkin-pie

→ Some ingredients in the recipes:
Coconut Milk - https://amzn.to/2NuDnW6
Cinnamon - https://iherb.co/JNL4tbeY
Pitted Dates - https://amzn.to/2E9NyJd


WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj

常用器具 (2019)
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 食物處理機 - http://bit.ly/nora-magimix
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC

-----------------------------------------------------------------
» My Journey with Eating Disorder 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» Why I became a Vegan 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y

Watch More Vegan Recipes:
Lazy Vegan Breakfast Ideas 懶人全植早餐點子 - https://youtu.be/4olnFHAEZao
2 Vegan Black Sesame Snacks 全素黑芝麻點心 - https://youtu.be/vN3ChJDBNLk
12 Days Away from Home 離家 12 天 全植飲食 - https://youtu.be/lGjo20x8OM0

-----------------------------------------------------------------
HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

-----------------------------------------------------------------
ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u

• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD

Music:
Intro by XIVE - https://soundcloud.com/xive-warriors/spiral2wav
cabu - https://soundcloud.com/cabubeats/khalid-talk-cabu-4thaclub-edit-instrumental
uzu. - https://soundcloud.com/tsuki_uzu/when-the-lovelight-lies
jhfly - https://soundcloud.com/jhfly/after-u
Outro by Ai Means Love. - https://soundcloud.com/aimeansluvv/where-are-you-w-christina-shin
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*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you.
*此頁面含聯盟連結，有關詳細資訊，請至 barrelleaf.com 的 Discloser 頁面。謝謝你們的支持讓我繼續創作! :)
#pumpkin #fallrecipe #vegan #pumpkinrecipe #autumnrecipe