關於 find your inner peace ，我們在網路上蒐集到這些相關的討論、資訊與評價

Day 4 of #Alo4peace
Inversion❤️

要決定出發來到法國的時候，腦裡有各種的想法，好的不好的很多
大概跟著COVID一起糾結了如此的久😂
但後面發現糾結歸糾結，會發生的終究會發生

也很常問自己到底想要什麼。
答案也一直很明確
不想要日復一日過現在的生活

擁抱好的不好的，終究都是我自己的旅途🌟

International Challenge Announcement

#Alo4peace
Sept. 1-8

As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.

Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.

Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom

Sponsors:
@aloyoga
@alomoves

Pose Line Up:

1. Slow down and take a deep breath In Pranayama

2. Anchor yourself in the present with a Grounding Pose

3. Find your center with a Balancing Pose

4. Change your perspective with an Inversion

Day 3 of #Alo4peace
Balancing pose❤️

Today I met a lot of new friends in school❤️ truly happy and grateful for this new adventure ☺️

Bon week-end❤️

International Challenge Announcement

#Alo4peace
Sept. 1-8

As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.

Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.

Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom

Sponsors:
@aloyoga
@alomoves

Pose Line Up:

1. Slow down and take a deep breath In Pranayama

2. Anchor yourself in the present with a Grounding Pose

3. Find your center with a Balancing Pose

International Challenge Announcement

#Alo4peace
Sept. 1-8

As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.

Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.

Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom

Sponsors:
@aloyoga
@alomoves

Pose Line Up:

1. Slow down and take a deep breath In Pranayama

2. Anchor yourself in the present with a Grounding Pose

3. Find your center with a Balancing Pose

4. Change your perspective with an Inversion

5. Release the stress with a Twist

6. Deepen the release with a Bind

7. Open up & Let go with a Hip Opener

8. Stay in the moment with a Meditative Pose

How to participate:

1) Follow all hosts and sponsor
2) Repost the flyer and ask a few friends to travel with us
3) Post daily, tag hosts, and use #alo4peace
4) Set your profile to public
5) Support each other by visiting the gallery and sharing comments

Tạm thời gác lại mệt mỏi sau lưng, nào hãy CỨ CHILL THÔI với bản cover tiếng Anh của chúng mình nhé ;)
#chillies #cuchillthoi #sunihalinh #rhymastic
MV gốc tại: https://www.youtube.com/watch?v=LZN4I3K8SC0
-----------------------------------------------
Original Version: Chillies ft Suni Hạ Linh & Rhymastic
English lyrics: Hoàng Đại
Vocalist: Thủy Dương
Editor & Cameraman: Giang Giang
-----------------------------------------------
Cùng tìm hiểu ngay về sách Ngữ Pháp mới ra lò của Step Up tại
https://bit.ly/hnnp-stepupcare
-----------------------------------------------
LYRICS
[VERSE 1]
Challenges are ahead
Shake them off! Look at the breaking dawn
Don’t let them hold you down
Come with me to get some inner peace

Everyday comes with hardship
You’re still handling all the ups and downs
But keep smiling girl
‘Cause the world is there for you when tomorrow comes

And

[CHORUS]
Mellow out and chill for tonight
Melt into the flow of the night
Turn your worries off ‘til sunrise
Peace matters more than what is right

[VERSE 2]
You don’t have to be worried
Leave it all behind and live your life
It is a happy journey
Sometimes you just need to free your mind

They might be making you smile,
making you high and make you cry sometimes
But just love yourself
‘Cause there are open doors waiting and it’s your call

So

[CHORUS]
Mellow out and chill for tonight
Melt into the flow of the night
Turn your worries off ‘til sunrise
Peace matters more than what is right

Yeah…


[RAP]
They run away from the black clouds
You choose to face every dark hour
Things go wrong and they get freaked out
You say that it’s your shot and you will find out

So when the sun comes, the lights will shine bright
And the heat all around us will spread a new vibe
All the love songs pave the way for joy and delight
All gazes that we might have missed for whole life

And we gon’ hear, the sounds around us
They are all near, let's feel the happiness
Moments will appear, life’s miraculous
Finding our new selves make it more adventurous

Chill just like we chill with Chillies, chill like Linh’s clinking
Chilli’s hot but we don’t need to be because it is boring

So we

[CHORUS]
Mellow out and chill for tonight
Let the love keep flowing hand to hand
Melt into the flow of the night
Let the laughters fill the space again

Turn your worries off ‘til sunrise
(It’s gonna be alright)
Peace matters more than what is right

(Let’s chill everybody!)

Mellow out and chill for tonight
(It’s gonna be alright)
(It’s gonna be alright)
Melt into the flow of the night
(It’s gonna be alright)
Turn your worries off ‘til sunrise
Peace matters more than what is right
-----------------------------------------------
Follow Step Up tại:
☞ Website: http://stepup.edu.vn
☞ Fanpage:
https://www.facebook.com/hacknao1500/
https://www.facebook.com/YeuLaiTuDauTiengAnh
https://www.facebook.com/stepupenglishcenter
☞ Youtube: https://www.youtube.com/channel/UCHp_wuem_FiASE1XEpLGZiA

☞ Hãy Chia sẻ và Đăng ký kênh của bọn mình để chờ đón những sản phẩm tiếp theo của bọn mình nha!
----------------------------------------------/-------------
© Bản quyền thuộc về Step Up English
© Copyright by Step Up English ☞ Do not Reup

PoLin 柏霖 《Farewell 告別》Official MV

Farewell is an original song composed by PoLin 柏霖. He wrote the lyrics with Alex Bristo. About the song he says, “I guess it’s a feeling every human being must go through at some point in our lives. A feeling that makes us grow somehow. Farewell is a song that means a lot to me.”

About the MV, he always wanted to introduce contemporary dance into his songs. Therefore connecting two groups of people who can appreciate both contemporary dance and the songwriting of the music at the same time.

He invited British video maker Kie Willis to be the MV director. Kie is a parkour celebrity in the UK, one of the top parkour runners, who has started to shift his career to filmmaking. UK based Japanese dance artist Fukiko Takase plays the role of the inner version of PoLin. Together they created concepts and choreography to translate the song into dance. Fukiko and PoLin formerly danced together in the world-class dance company, Company Wayne McGregor. Fukiko has danced with Thom Yorke(Radiohead) in the MV Atoms for Peace- Ingenue. She has also choreographed for a Japanese pop singer Utada Hikaru’s Forevermore MV, and was invited to Hikaru’s Japan tour as a solo dance artist.

《Farewell 告別》是PoLin柏霖的原創作曲，詞是在倫敦家裡客廳某個晚上與朋友Alex Bristo 一起寫的。由音樂製作呂康惟完成編曲。關於這首歌，他說：「這是我們每個人都會在人生某個時間點體驗過的感覺吧！這種感覺在某面向使我們成長，這首歌其實對我有很深層的意義。」

柏霖是一個英國台灣籍舞蹈藝術家，一直以來他非常積極希望能把他的舞蹈帶進他的MV裡面。 這次他請到英國影像製作導演Kie Willis 擔任這次音樂舞蹈影像的導演。Kie 他是英國的酷跑明星，也是世界排名前列的酷跑運動員；他目前正慢慢轉移重心到影像製作電影拍攝。他邀請到他的好朋友英國日本籍舞蹈藝術家Fukiko Takase 來飾演柏霖內心的自己。他們一起共同創作分享概念完成這支簡單又不簡單的音樂錄像。

Fukiko 和柏霖曾一起在世界級舞團Company Wayne McGregor 一起共事。Fukiko 曾在英國在一首Atoms for Peace- Ingenue MV 中與英國搖滾天團Radiohead 的主唱Thom Yorke 一起拍攝舞蹈音樂錄像。她也曾為日本歌手明星宇多田光編舞，並在宇多田光Forevermore 這首歌的音樂錄像中呈現。也曾經受邀到宇多田光日本巡迴演唱會擔任獨舞。

MV 導演 MV director： Kie Willis
編舞/ 舞者 Choreographers / dancers
PoLin 柏霖 和 Fukiko Takase 高瀬譜希子

*Available on all digital music platforms (search: PoLin )*
—————————————————-
《Farewell》PoLin

I can't help my feelings and my heartache
Regret the last thing you heard me say
I need to find you and reclaim
The part of me you love, you say
My smiles lost every day
Dimming light leaves shadows in my mind

When I close my eyes
When I close my eyes
When I close my eyes...

I could feel your love in the starlight,
That night we kissed the first time
It was the highlight of my life.

When I close my eyes
When I close my eyes
When I close my eyes...

Everybody says love is so blind
They say I’ve been fooled the whole time
I tell myself that I tried
#The part of me you love, you say
My smiles lost everyday
Dimming light leaves shadows in my mind

When I close my eyes

The sun is shining again
Rays can soften my pain
Memories, the Everlasting rain
We will meet again.
------------------------------------------------------------------------
Lyrics：Alex Bristo / PoLin
Composed ：PoLin
Choreographers/dancers:
Fukiko Takase and PoLin
MV director: Kie Willis
Music Producer：Kang Lu
Sound Arranger：Kang Lu
Guitar ：Kuo, Yi-Hao
Recording Engineer：Sean Chen
Mixing Engineer：Sean Chen
Mixing Studio：Come Together Studio
Recording Studio: Mega Force Recording Studio
Special thanks: Studio Wayne McGregor FreeSpace Artist Program

創作女聲 Diana Wang 王詩安
2019全新單曲 【Hello, I said 】

拿一張紙，摺成小船，人生可以輕盈航行於大海
Acoustic R&B創作女聲王詩安，以紙船比喻人生，
勉勵聆聽者遇到挫折，自己可以選擇面對挑戰的姿態

數位熱播中：http://DianaWang.lnk.to/HelloIsaid

每天忙碌的步伐，是否常讓你忘了適時停下腳步來好好跟自己對話，以及好好聆聽自己內心的聲音呢？歌聲慵懶富磁性的R&B創作女聲王詩安最新單曲〈Hello, I said〉，講述的就是人生雖然會遇到挫折與挑戰，但只要沈澱一下讓心念一轉，人生也可以成為自己想要的樣子。

〈Hello, I said〉以Acoustic R&B旋律做襯底，佐以淡淡的和聲，一首簡單慵懶的歌曲卻乘載著人生像是一場不斷面對挑戰的旅程，像是一條小船航行於汪洋大海的動人意象。〈Hello, I said〉是首鼓勵人們勇敢面對挑戰的歌曲，不過沒有陽剛式的精神喊話，而是以心靈交流般的勉勵口吻撫慰著聆聽者的心。因此〈Hello, I said〉以最簡約的編曲方式譜成，王詩安也有別於以往，以最親暱的聲音質地來演唱，彷彿像是與朋友分享心中最私密的情感。

王詩安以簡單慵懶、看似不著功卻是來自靈魂深處的聲音，在歌曲開場唱著「Hey do you know what this feels like / When you go where no one knows」，與聽者共鳴著人生處於未知境地的茫然感。緊接著王詩安唱出「Like a ship that sailed to sea」，將人生比喻做大海，而自己則是一條航行於其中的小船。

王詩安接著勉勵聆聽者，就算旅途中大雨來襲，也可以想像成滋養著自己心中的種子，而那種子有朝一日終究會綻放成燦爛花朵，因為每個人都在人生中追尋一個聲音，但那個聲音唯有在暴風雨中才會更加清晰。就像〈Hello, I said〉中所表達的「Just keep your head above the water」，唯有適時浮出水面沈澱一下自己，才會清楚聆聽到人生中所追逐的聲音。

王詩安的〈Hello, I said〉單曲封面也以細膩的插圖，呈現出勉勵人心、人生就像是一條小船航行於大海面對挑戰的意象，但美妙的是小船是以紙摺成，代表著面對到挫折的事時，轉個念想自己像是航行於大海接受挑戰，也告訴聆聽者，人生再複雜但卻也像一張白紙一樣簡單，而且自己可以決定自己的樣子，決定自己面對人生挑戰的姿態。


Diana Wang ‘Hello, I Said’
Diana Wang has made a return with her newest single Hello, I Said. Listeners are exposed to a more personable side with this track that evokes feelings of bliss and inner peace. In this Acoustic R&B single, we experience a melody that fits perfectly with the Spring season. With a light and tranquil voice, Diana delivers a literal note-to-self offering encouragement. Like a hand-crafted paper boat over calm waters, Hello, I Said allows the listener to sail into self-assurance and good vibes.

Hello, I said
曲：Diana Wang 王詩安 ， Khalil Fong 方大同
詞：Khalil Fong 方大同
Produced and Arranged by Khalil Fong@JTW
Vocal arrangements by Diana Wang
Recorded at Fu Music Studio by Jeff Li
All Digital Editing by Jeff Li
Mixed by Phil Tan
Mastered by Chris Gehringer@SterlingSound



Hello, I said
Hey, do you know what this feels like
When you go where no one knows
If you ever feel in doubt
Or if it rains on your parade

And you seek you seek the sound
That grows louder in the wild
My feet are in the water
Like a ship that sailed to sea, hey

Hello, I said to myself yeah
It's you in this life or you and the world
I’ll sail the seas to myself
Yeah yeah yeah yeah
Yeah yeah yeah yeah

Hey, do you know what this feels like
When you know what no one knows
Do you ever think about
Or beyond what yesterday brings

This is this is the sound
It grows louder in the wild
Just keep your head above the water
You will find 自己, hey

Hello, I said to myself yeah
It's you in this life or you and the world
I’ll sail the seas to myself
Yeah yeah yeah yeah
Yeah yeah yeah yeah

For every thousand miles
That you're feeling down
There's a way you'll make it through
Every step of life that you're lost and found
See the world go round yeah

(Oh oh oh oh oh)
Face your fears and soon your sun will rise
(Oh oh oh oh oh)
When the rain comes down a seed turns to flower

Hello, I said to myself yeah
It's you in this life or you and the world
I’ll sail the seas to myself
Yeah yeah yeah yeah

Produced and Arranged by Khalil Fong@JTW
Vocal arrangements by Diana Wang
Recorded at Fu Music Studio by Jeff Li
All Digital Editing by Jeff Li
Mixed by Phil Tan
Mastered by Chris Gehringer@SterlingSound

Diana Wang王詩安
Facebook: https://www.facebook.com/DianaWangOfficial/
Instagram: https://www.instagram.com/dianawangofficial/
微博 Weibo: http://tw.weibo.com/dianawangshian
Twitter: https://twitter.com/_dianawang

賦音樂Fu Music
Facoebook: https://www.facebook.com/fumusicasia/
Instagram: https://www.instagram.com/fumusicasia/

#王詩安 #DianaWang #HelloIsaid #賦音樂 #FUMUSIC