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在fitness first indonesia這個產品中，有3篇Facebook貼文，粉絲數超過107的網紅bie.yusof，也在其Facebook貼文中提到， The first thing to change your life is to MAKE THAT DECISION. Once you made that decision, everything else will fall into places perfectly. Believe me...
　同時也有1部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial VEGAN'S SUPERFOOD, TEMPEH!! If you’ve not heard of it or haven’t ...

fitness first indonesia 在 bie.yusof Facebook 的最佳解答

bie.yusof By bie.yusof

2020-10-04 14:59:11 有 0 人按讚
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The first thing to change your life is to MAKE THAT DECISION. Once you made that decision, everything else will fall into places perfectly. Believe me. Coz I’ve been there 😉🙏🏻
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fitness first indonesia 在 Fitness Coach 健身教練 Facebook 的最佳解答

Fitness Coach 健身教練 By Fitness Coach 健身教練

2019-10-29 23:04:35 有 32 人按讚
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想要从事体适能行业吗？
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課程內容以學生個人目標設計及調整, 完全照顧學生不同需要 包括 - 重量訓練增肌及瘦身修身 - 肌肉平衡和柔軟度改善 - 運動表現和協調性訓練 - 運動創傷恢復 - 婚前修身 - 產後修身 - 專業健美和posing指導 - 學習基礎健身概念 - 教授基本健身訓練動作 - 營養, 飲食及基本身體狀況評估及建議 - 個人健身計劃設計 課程均以一對一形式授教，以提供高質素之專業健身教學 對自己的身型無法掌控? 聯絡我們。 Fitness training? Please contact us with any inquiries.
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fitness first indonesia 在 VICTOR TRIXTER Facebook 的最佳貼文

VICTOR TRIXTER By VICTOR TRIXTER

2014-10-07 11:02:48 有 0 人按讚
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This Week's Special ✦

Lushouse at twenty.one kitchen+bar (8th October) ▼ ✪ ♔

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fitness first indonesia 在 Joanna Soh Official Youtube 的最佳貼文

Joanna Soh Official By Joanna Soh Official

2018-04-12 20:00:01 有 141,352 人看過 有 3,999 人喜歡
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SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial VEGAN'S SUPERFOOD, TEMPEH!! If you’ve not heard of it or haven’t given it a chance, well it’s time to add tempeh into your diet.

SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

Watch this video to learn more about tempeh, the benefits and READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
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Tempeh is a fermented form of soy that’s high in protein, low in fat and rich in probiotics, hence making it very easy to digest. For every 100g it contains 18g of protein and under 200 Calories! It is also a complete protein, containing all nine essential amino acids. Hence, making it an excellent choice as a meat replacement, without the saturated fat or cholesterol.

Although it’s firm, it still absorbs the flavours around it, so it’s an easy and versatile ingredient to add to any dish.


SWEET & SOUR TEMPEH
Ingredients (serves 4):
1. 1 (250g) packages Tempeh, cut into cubes – 482Cals
2. ½ medium red bell pepper, cut into chunks - 18.5Cals
3. ½ medium green bell pepper, cut into chunks - 18.5Cals
4. ½ Red Onion, roughly chopped – 23Cals
5. 1 cup Pineapple, cut into chunks – 80Cal
6. 2 Garlic Cloves, minced – 9Cals
7. 1.5 tbsps. Sesame Oil – 180Cals
8. A handful of Fresh Coriander, roughly chopped – 6Cals
9. ¼ tsp. Red Chilli Flakes – 2Cals
Total Calories – 819Cals

Sweet and Sour Sauce:
1. ¼ cup Ketchup - 68Cals
2. ¼ cup Rice Vinegar - 8Cals
3. ½ tbsp. Soy Sauce
4. 1.5 tbsps. Raw Honey - 96Cals
5. 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water - 30Cals
6. ¼ cup water


Steps:
1. First, prepare the sweet and sour sauce. In a bowl, whisk together ketchup, rice vinegar, soy sauce, honey, water and cornstarch. Set aside.
2. In a large pan, heat oil over medium-high heat. Stir in tempeh, bell pepper, onion, garlic, and chilli flakes. Cook until just beginning to brown, 5-7 minutes or until vegetables are slightly tender.
3. Mix in the pineapple and sweet and sour sauce mixture. Continue to cook very quickly for another 2 to 3 minutes until all ingredients are evenly coated and remove from heat.
4. Sprinkle with a little bit of cilantro and serve.

Total Calories – 1021Cals
Calories per serving – 256Cals



SAUTE VEGETABLE TEMPEH
Ingredients (serves 4)
1. 150g tempeh, cut into cubes – 290Cals
2. 1 red onion, roughly chopped – 46Cals
3. ½ medium red bell pepper, cut into chunks - 18.5Cals
4. ½ medium green bell pepper, cut into chunks - 18.5Cals
5. 2 Garlic Cloves, sliced – 9Cals
6. 1 head Broccoli – 98Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1.5 tbsps. Soy Sauce – 14Cals

Steps:
1. Heat the oil in a wok over a high heat. Add garlic, tempeh and soy sauce, stir-fry until the tempeh begins to colour.
2. Then add in onion, broccoli and bell peppers. Stir fry for few minutes or until the vegetables are tender crisp.
3. Serve immediately.

Total Calories – 563Cals
Calories per serving – 141Cals


BAKED TEMPEH
1. Start by slicing up the tempeh into different shapes and sizes, depending on the recipe. Now let’s prep the marinade sauce, I’m using 2 tbsps. soy sauce, 1 tbsp. olive oil and 2 garlic cloves, minced.
2. Pour the sauce over the tempeh to pack in more flavours. Lay them out on a tray.
3. Bake them all at 180 degrees celcius in a pre-heated oven for about 15 -20 minutes.
4. So you can enjoy, baked tempeh skewers, top your salad up with baked tempeh, make tempeh sandwich or simple enjoy it on it’s on as a snack.


TEMPEH BOLOGNESE SAUCE
Ingredients (serves 4):
1. 150g tempeh, crumbled – 290Cals
2. 1 can Diced Tomatoes – 106Cals
3. 2 tbsps. Olive Oil – 138Cals
4. 1 cup Chopped Onion – 64Cals
5. 2 Garlic Cloves, minced – 9Cals
6. ¼ tsp. Dried Basil - 1Cals
7. 1 tbsp. Fresh Coriander, minced – 2Cals
8. Salt and pepper to taste

Steps:
1. Heat oil over medium-high heat. Cook the onion and garlic, until they are lightly browned, for about 3 minutes.
2. Then stir in the crumbled tempeh and continue to cook until the tempeh begins to brown. Then mix it the diced tomatoes, basil and flavor with salt and pepper.
3. Allow all the ingredients to cook and simmer for another 5 – 7 minutes until the tempeh absorbs the flavour of the sauce. Don’t forget to stir occasionally.
4. You can either choose to serve it on pasta or rice.

Total calories – 610Cals
Calories per serving – 153Cals

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Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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Its product 'Yalla Return', is the first Trash for Cash system in the ... the winner will receive an annual family Viya Fitness and Leisure ...

#73. Nac automation. 2453, 2nd Floor, 9 Main, 17 E Cross, BSK 2 ...

07% higher than Indonesia's averages. ... NAC is built on integrity and with its customer-first model, delivers commitment and a strong partnership for each ...

#74. FIFA won't sanction Indonesia over fatal crush, Widodo says

Indonesia's national soccer association has long struggled to manage the game domestically.

#75. Five of the best mountain biking routes in Asia, from Bali to ...

Here are the top destinations for mountain bikers, including Cappadocia in Turkey, and the tropical island of Bali. Extreme fitness. + FOLLOW.

#76. Health and Wellness Market 2022-2027: Industry Growth ...

Fitness First • Herbalife Nutrition Ltd. • Holland & Barrett Retail Limited • L'Oréal SA • Nestlé SA • Procter & Gambl • Unilever

#77. Biotox Gold 2.0 Reviews, Customer Feedback and Reviews ...

During a trip to Indonesia, the person responsible for promoting it ... taken by mouth, Biotox Gold will first make its way to the stomach ...

#78. The point at town center. Office hours at The Point at Town ...

Enjoy free WiFi, free parking, and a fitness center. Get the latest weather forecast in Tikung Lor, East Java, Indonesia for today, tomorrow, ...

#79. Nutrition and Fitness: Mental Health - 第 47 頁 - Google 圖書結果

However, the FFQ used in this study was widely used from the first wave of the Indonesia Family Life Survey, initiated in 1993, and has also been used in ...

#80. Indonesia Tuttle Travel Pack: Your Guide to Indonesia's Best ...

Your Guide to Indonesia's Best Sights for Every Budget Linda Hoffman ... the city's first department store, whose three floors dedicated to Indonesian-made ...

#81. Hotelier Indonesia: Editions 28th - 第 30 頁 - Google 圖書結果

“Coloring is a therapeutic exercise that has been proven to promote mindfulness ... The first coloring sheet depicts a heart-shaped image, focusing on the ...

#82. Academic Freedom in Indonesia: Dismantling Soeharto-era Barriers

... officials to determine their ideological fitness to vote . Shortly after the news was released , a member of Indonesia's parliament stated publicly that ...

#83. Peace Corps Volunteer - 第 1 卷 - 第 5 頁 - Google 圖書結果

They will assist in Indonesia's nation - wide sports program designed to promote physical fitness and a sense of national unity . The program recently was ...