《Flossband 一日工作坊》 整合鬆動療法 FWM
Floss 在德文的意思,是讓什麼東西滑動,所以 Flossband 技術,就是使用 band 讓某個東西滑動的技術。
某個東西到底是什麼呢?就是筋膜。
你以為在上 Flossband ,其實是在上筋膜的整合啊。
一個健康的筋膜,其實負責了身體感覺的傳遞以及動作的張力整合,所以有時候動作做不出來或做不好,很有可能是筋膜失能的關係,沒有正確的input就沒有正確的output。
透過 Flossband 的操作,不僅是為了達到關節鬆動,更是為了神經,肌肉,筋膜的鬆動,接著再銜接正確的整合訓練,才能讓身體的動作功能恢復到最佳的狀態。
而最精華的部分,不只是學技術,老師強調在學會正確的觀念後,其實能夠發展延伸出更多的應用,包含:
深蹲的膝蓋內夾 軀幹旋轉
肩關節夾擊
腳踝受限
肋骨呼吸動作異常
頭頸核心失能
核心肌肉肌腱關節的伸展活化
最重要的 動作優化
甚至對運動員還有強化訓練的效果
NASM 的 CES 講到矯正動作會有四個步驟:
抑制
伸展
活化
整合
以上都可以透過 Flossband 做出很好的輔助加成效果。
Flossband 除了傳統的伸展抑制操作法以外,更有價值的是做活化跟整合。
透過壓力的調整,改變神經電位的訊號,進而改變大腦的運作,重整張力整合體的動作。
真的覺得這堂課 CP 值超高,上到賺到,不愧是名為巫毒帶的工具,要說是矯正界的超級武器霸王也不為過啊,無論你原本具備什麼技術在工具箱裡,這個絕對是一個很好的加分。
真心推薦,有開記得上!
☑劉育銓 物理治療師 Physical Therapist
另外老師也是頭顱跟顳顎關節的專家,粉專有很多相關的知識。
☑台灣動作專家協會Taiwan Movement Specialist Association
#flossband
#巫毒帶
#fwm
#kensyogalife
同時也有2部Youtube影片,追蹤數超過5,370的網紅批踢安柏兒 x Sports,也在其Youtube影片中提到,除了伸展以外 也可以拿來放鬆的工具/好方法 特別感謝 藤球前國手/北市代表隊教練 Yu Ting Jan #FLOSSBANDS #巫毒帶 #放鬆肌肉 #伸展...
floss band 在 Angie0_0 Facebook 的最佳貼文
This time we having our new theme! Moe Wonderland : High School cafe!! so senpai pls come and visit us!! *w*
Senpai!! Moe Moe Kyun Maid Cafe proudly presents AFA2012- Moe Wonderland: Highschool Cafe!!! Starring: Mio, Ringo, Momo, Kiyo, Reiko, Chizu, Risa and Tora!
Roles-
President: Mio
Secret Monocle Investigation Club: Ringo & Risa
Shocking Moe Teens Band: Kiyo & Reiko
Candy Floss Pets Society: Tora & Momo
Super Base Baseball Captain: Chizu
Reiko & Risa is our new kawaii doukyusei!!!!
We hope you will love this year's theme and we are looking forward to see you soon at AFA2012, 10 & 11th November 2012!! More exciting cafe activities to be announced soon!!
<3 from MMK Girls
floss band 在 批踢安柏兒 x Sports Youtube 的最佳貼文
除了伸展以外
也可以拿來放鬆的工具/好方法
特別感謝 藤球前國手/北市代表隊教練 Yu Ting Jan
#FLOSSBANDS #巫毒帶 #放鬆肌肉 #伸展
![post-title](https://i.ytimg.com/vi/rqsrKfAhA4k/hqdefault.jpg)
floss band 在 Campus TV, HKUSU 香港大學學生會校園電視 Youtube 的最佳解答
Joint Society JetSo (JSJS) Fun Fair!
Details of the funfair are as follows:
Date: 28/10/2013 (Monday)
Time: 12:30 - 17:30
Venue: Happy Park (Band show will be performed on this day!)
Date: 29/10/2013 (Tuesday)
Time: 12:30 - 17:30
Venue: MMW, Medical Campus
Date: 30/10/2013 - 31/10/2013
TIme: 12:30 - 17:30
Venue: Open area outside SU
-------------------------------------
Joint Society JetSo (JSJS) is a joint society welfare program aiming to provide discounts and sponsors from different companies to fellow members. This year, all 10 faculty societies participated in the program so all students at HKU can get the exclusive discounts! The discounts include restaurants, music company, optical centres, salon, bookstore and other companies! Students can get a JSJS card and a shop list including the information of different discounts.
Moreover, a fun fair lasting for 4 days will take place to promote this welfare program. This year, we will have a counter distributing JSJS card and shop list, a game booth, a snacks booth selling pop corn and candy floss at low price. Also, we are proud to have Dear Jane and band from Wah Wah Wah Music Ltd. to perform for us on the first day of fun fair!
So what are you waiting for? Please don't hesitate and come to our fun fair to savoy the carnival's happiness and enjoy countless discounts!
-------------------------------------
Background music: Happy - Pharrell Williams, 別說話 - Dear Jane
Video Production: Campus TV, HKUSU
![post-title](https://i.ytimg.com/vi/oaZHrhHGxyE/hqdefault.jpg)