長久以來,你一直以為『香蕉富含色胺酸成分』、『香蕉為助眠食物』嗎?可能是個美麗的誤會。半夜睡不著覺的朋友,除了把心情哼成歌,你或許還可以試試👇
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💡 為什麼色胺酸(Tryptophan)可以幫助入睡?
色胺酸爲腦部合成血清素的原料,血清素可以轉化為褪黑激素,而血清素與褪黑激素都與睡眠息息相關,可使人心情放鬆,幫助入睡。
👩🏻⚕️ 有研究指出,1g的色胺酸可顯著縮短等待入眠的時間(註1)。
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🥛 天然色胺酸含量豐富的食物
色胺酸是人體無法自行合成的 #必需胺基酸,需要透過飲食的方式來獲取,通常存在於植物和動物的蛋白質中。
圖表中幫大家整理出真正富含色胺酸的食物,如:
✅ 豆類及其製品-大紅豆、黃豆、青仁黑豆、五香豆干等。
✅ 乳製品-乾酪(起司)粉、奶粉(尤其是全脂牛奶)等。
✅ 動物蛋白-小魚干、蝦米、火雞肉、白帶魚、紅肉鮭魚、秋刀魚等。
✅ 其他-亞麻仁籽、黑芝麻粉等。
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🍌 香蕉的色胺酸含量其實並不高
常在許多文章中看到『香蕉是色胺酸含量豐富的食物』,但其實是錯誤的迷思!
台灣食品營養成分資料庫中,查無香蕉中色胺酸含量的數據;另外參考了美國FDA網站資料,發現100g香蕉中的色胺酸僅含0.009g!(註2)
另有文獻也指出,香蕉雖然是色胺酸常見的食物來源,但一個中等大小的香蕉大約只含有11mg的色胺酸(註1)。
所以不要再說👇
❌『香蕉富含色胺酸可幫助入睡了!』
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📝參考資料
註1:L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications. Int J Tryptophan Res. 2009; 2: 45–60.
註2:USDA美國農業部
https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
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#tryptophan #sleep #sleepdisorders #色胺酸 #助眠食物 #幫助入睡
同時也有408部Youtube影片,追蹤數超過15萬的網紅ロイドごはん,也在其Youtube影片中提到,名古屋で出会った愛されラーメン!愛知県名古屋市『藤一番 柳橋店』 に伺いました。「藤一番」は愛知県や東海地区を中心にフランチャイズ展開しているお店で30年以上の歴史があります。お店に入っていただいてみると子どもから年配の方まで幅広い層の方が喜ぶような家庭的な雰囲気と味わいがありました。しょうゆラーメ...
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food basic 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
A Kingdom Prepared for you
“Then the King will tell those on his right hand, ‘Come, blessed of my Father, inherit the Kingdom prepared for you from the foundation of the world; for I was hungry, and you gave me food to eat. I was thirsty, and you gave me drink. I was a stranger, and you took me in. I was naked, and you clothed me. I was sick, and you visited me. I was in prison, and you came to me.’” (Matthew 25:34-36 WEB)
Just pause and think about this: God prepared the Kingdom for us—His children, from the foundation of the world.
He did not even make it for Himself. It was made beautiful, spacious, and glorious for us who have placed our faith in the name of Yahweh (before Jesus appeared)/Jesus (Yeshua).
“The King will answer and say to them, ‘I assure you and most solemnly say to you, to the extent that you did it for one of these brothers of Mine, even the least of them, you did it for Me.’” (Matthew 25:40 AMP)
The righteous are instructed to do good to fellow believers who are Jesus’ brothers and sisters.
These are the ways of doing good to fellow believers that Jesus mentioned:
1. Feeding the hungry
2. Giving a drink to the thirsty
3. Showing hospitality by providing lodging
4. Clothing those who have no means to obtain basic necessities
5. Visiting and praying for the sick
6. Visiting those who are in prison and taking the Gospel to them
Every believer is a member of the body of Christ, so if you do good to a believer, you are doing it to Christ Jesus.
“Let us not be weary in doing good, for we will reap in due season, if we don’t give up. So then, as we have opportunity, let’s do what is good toward all men, and especially toward those who are of the household of the faith.” (Galatians 6:9-10 WEB)
We are taught to do good towards all men, but especially to fellow believers. When we do good as we have opportunity, we are doing it as unto the Lord.
“And whatever you do, work heartily, as for the Lord, and not for men, knowing that from the Lord you will receive the reward of the inheritance; for you serve the Lord Christ.” (Colossians 3:23-24 WEB)
I understand how doing good can make you weary—when others are unappreciative or take advantage of you, despite you giving your best to do good. It can feel pointless at times because people can be so heartless.
However for you are doing good mainly as for the Lord Jesus, and not for men. The Lord will reward you, even if men’s intentions were impure.
We have a Kingdom prepared for us that is an unshakable inheritance. While we are here in this world, let us pray at all times, share the Gospel of Jesus Christ, and showcase God’s love by doing good, using the gifts and grace we have received. That is the best we can do while waiting for the Lord’s imminent return!
In “Sandcastles Don’t Last Forever” you will discover what is your calling, your gift, how to walk in them, and how to maximize your eternal rewards:
http://bit.ly/sandcastlesdontlastforever
food basic 在 Janice Low 刘洁莹 Facebook 的最讚貼文
Diaries Vlog
About my first placement to 🇭🇰HK with Yukee Ong Basic Models Management 💜
Let’s go the next placement when we can!
21days Quarantine with yukee
Food explore
CNY in quarantine
food basic 在 ロイドごはん Youtube 的最佳解答
名古屋で出会った愛されラーメン!愛知県名古屋市『藤一番 柳橋店』 に伺いました。「藤一番」は愛知県や東海地区を中心にフランチャイズ展開しているお店で30年以上の歴史があります。お店に入っていただいてみると子どもから年配の方まで幅広い層の方が喜ぶような家庭的な雰囲気と味わいがありました。しょうゆラーメンやチャーシューメン、塩ラーメン、とんこつラーメンなどのベーシックなものや、名古屋で有名な台湾ラーメン、チャーハンなどのご飯ものなどデイリーユースにも便利なお店でした。それでは早速動画をご覧ください!
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
The beloved ramen I met in Nagoya! We visited "Fuji Ichiban Yanagibashi Store" in Nagoya City, Aichi Prefecture. "Fuji Ichiban" is a franchise store mainly in Aichi prefecture and Tokai area, and has a history of more than 30 years. When I entered the shop, there was a homely atmosphere and taste that would please a wide range of people from children to the elderly. It was a convenient shop for daily use, such as basic items such as soy sauce ramen, char siu noodles, salt ramen, and tonkotsu ramen, as well as rice items such as Taiwan ramen and fried rice, which are famous in Nagoya. Then, please watch the video immediately!
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#ラーメン #名古屋 #チャーハン #ロイドごはん #ramen
—————《サブチャンネルもよろしくお願いします!》—————————————
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
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お友だち追加はこちら
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—————《本日の店舗情報》—————————————————
『藤一番 柳橋店』
https://tabelog.com/aichi/A2301/A230101/23007136/
—————《ロイドごはんオススメの動画! ROIDGOHANs’ Recommended video》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
—————《オリジナルサイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
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★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
food basic 在 ochikeron Youtube 的最佳貼文
Mizu-Yokan (Soft Azuki Bean Jelly) is a typical Japanese summer treat. Cold, smooth and refreshing! The recipe is EASY but to make it into 2 layers, you want to pour in the second layer just before the first layer hardens.
Kids say it looks like Minecraft. LOL
Basic Mizu-Yokan Recipe:
https://www.youtube.com/watch?v=BlqvMeIki4Y
---------------------------------
2-Layer Mizu-Yokan (Matcha and Azuki Bean Jelly)
Difficulty: EASY
Time: 20min + 2hrs cooling time
Number of Servings: 8 servings
Necessary Equipment:
18cm (7inch) square cake pan
Ingredients:
((Soft Azuki Bean Jelly))
400g (14oz.) Koshi-an (sweet Azuki red bean paste without skins)
300ml water
4g (2 tsp.) Kanten powder (agar-agar powder)
a pinch of salt
((Matcha Jelly))
1 tbsp. Matcha green tea powder
2g (1 tsp.) Kanten powder (agar-agar powder)
2 tbsp. granulated sugar
250ml water
Directions:
1. Mix water and Kanten powder (agar-agar powder) very well in a pot. Bring to a boil and boil on low for 2 minutes. *or use as directed on its package
2. Stop the heat, add Koshi-an and mix well. Add a pinch of salt to taste and mix well.
3. Pour it into a square cake pan (or any container). Then immediately start making Matcha jelly.
4. In a bowl, put Kanten powder (agar-agar powder), granulated sugar, and sift in Matcha powder. Then mix well with a spoon. Put in a pot, add water, and mix well. Bring to a boil and boil on low for 2 minutes.
5. When the skin forms (before it gets firm) pour in the Matcha jelly liquid. Leave to cool and firm at the room temperature (do not move too soon or layers will be mixed). Then put in the fridge to cool for about 2 hours.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/08/2-Layer-Mizu-Yokan.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
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food basic 在 ochikeron Youtube 的最佳貼文
Somen is perfect refreshing food for hot and humid summer season :)
Sōmen (素麺) is very thin Japanese noodles made of wheat flour. The noodles are usually served cold in summer with a dashi flavored tasty dipping sauce called Mentsuyu (めんつゆ).
Kids requested me to make Edamame and Corn Nagashi Somen (Flowing Somen). Edamame and corn were pretty easy to catch and eat 😉 Kids enjoyed it very much 👍
Soomen Party (Flowing Somen Machine):
https://amzn.to/2VCzqkd
Basic Nagashi Somen (Flowing Somen Noodles) Recipe:
https://www.youtube.com/watch?v=OOjnmdfA0QU
---------------------------------
Edamame Corn Flowing Somen Noodles Recipe
Difficulty: Very Easy
Time: 15min
Number of servings: N/A
Ingredients:
((Toppings))
frozen edamame and canned kernel corn are OK! (Fibers may get stuck in the machine, so you want to be careful.)
Star-Shaped Dried Wheat Gluten are cute: https://amzn.to/3i3z41G
Other Topping Ideas:
boiled eggs https://www.youtube.com/watch?v=agsRmI4F2mI
Kinshi Tamago (shredded egg crepe) is perfect https://youtu.be/6tgDi2Ny3VI?t=49s
cooked shrimp
simmered Shiitake mushrooms https://www.youtube.com/watch?v=t_sRN0HvrGA
goldfish tomatoes (optional)
cucumber slices (or thin strips)
ham
shredded chicken
Yakibuta (braised pork) is good
Shiso leaves
Naganegi (long onion slices)
Aonegi (chopped green onions)
ginger strips
etc...
((Somen Dipping Sauce))
Yamasa Mentsuyu (noodle soup base)
https://amzn.to/3xOqyZq
((Somen Noodles))
dried Somen noodles
Directions:
((Somen Dipping Sauce))
I used this Mentsuyu (noodle soup base) btw: ヤマサ ぱぱっとちゃんと これ!うま!!つゆ https://amzn.to/3xOqyZq
Dilute with water as instructed on its package.
((Somen Noodles))
Boil water in a large pot. Add dried Somen noodles in boiling water and gently stir noodles with chopsticks. Cook Somen noodles according to your package (mine was 2 min). Drain the noodles in a strainer and rinse the noodles with hands under running water.
NOTE: You can put about 100g (usually 2 bundles) of Somen noodles in the machine or the noodles won't flow.
((Somen Dipping Sauce from scratch))
* 300ml Dashi broth (using packaged dashi powder saves time)
* 4 tbsp. Mirin (sweet Sake)
* 4 tbsp. soy sauce
In a pot, bring Dashi broth, Mirin, and soy sauce to a boil. You can also microwave until it comes to a boil. Cool in the fridge until ready to serve.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/07/Edamame-Corn-Somen-Noodles.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
food basic 在 Food Basics Vlog in Canada // $40 Grocery Shopping - YouTube 的推薦與評價
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food basic 在 Food Basics 的推薦與評價
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