I finally get to satisfy my kunafa craving! Berbuka puasa with my in-laws last weekend and the food was pretty good - the nasi arab, lamb, kebab, kunafa, etc.
Usually I would feel bloated and some discomfort after iftar, mainly because of indigestion (read: eating too much, too fast 🙊), and I find drinking plenty of water before eating my meal and eating slowly helps to minimize stomach upsets.
Taking probiotics, such as BiO-LiFE AB Adult Gold Pre & Pro also helps as it contains good bacteria to ensure proper digestion and nutrient absorption. It’s specially formulated for adult and elderly to help increase digestive health, as well as reduce constipation issue, especially throughout this fasting month due to limited fluid intake. Just mix the content of the sachet with water and drink it before taking food.
You can purchase BiO-LiFE AB Adult Gold Pre & Pro at: Biolife.2.vu/ABGOLD-LAZ
#biolifemy #biolifeprobiotics #abadultgold #probiotics #guthealth @biolifemy #izareviews
同時也有6部Youtube影片,追蹤數超過4萬的網紅王Leo,也在其Youtube影片中提到,00:00 消化不良 (Bad Digestion) 03:51 白飯 (Baifun) 07:14 都有體會 (Experienced That) 11:15 鏡子 (Mirror) Bad Digestion, a four-song EP from Taiwanese hip-hop inn...
「food good for digestion」的推薦目錄:
- 關於food good for digestion 在 Iza Hamid Facebook 的精選貼文
- 關於food good for digestion 在 CheckCheckCin Facebook 的精選貼文
- 關於food good for digestion 在 Eileen Carls 艾玲 Facebook 的最佳解答
- 關於food good for digestion 在 王Leo Youtube 的最佳解答
- 關於food good for digestion 在 Joanna Soh Official Youtube 的最佳貼文
- 關於food good for digestion 在 The Meatmen Channel Youtube 的最佳貼文
- 關於food good for digestion 在 Top 10 Foods to Speed Up Your Digestive System - YouTube 的評價
- 關於food good for digestion 在 14 Best Foods for Digestion - Pinterest 的評價
food good for digestion 在 CheckCheckCin Facebook 的精選貼文
【如何增桃花?】你相信吸引力法則嗎?
⭐兩個具有相似心態的人會彼此吸引
⭐一切由改善體質開始
#星期二提升正能量
體質轉運大法
打造好人緣體質
誰不想人緣好?想擁有良好的人際關係,除了積極改善溝通技巧,有沒有想過你給予別人甚麼印象?中醫理論將人大致分為八種體質,體質影響性格,所以你的健康狀況直接影響你的言行舉止。氣滯體質的人精神抑鬱、敏感多疑,陰晴不定的天氣都會影響他的精神狀態;血瘀體質的人是氣滯人的加強版,因為氣血運行不暢,思慮多多,性格容易急躁;氣虛體質的人就是憂鬱小生,經常鬱鬱寡歡又多愁善感;血虛體質的人比較「驚驚青青」,膽小、不愛冒險,又怎會結交到新朋友呢?快按你的體質症狀著手改善,當身體漸趨平和體質,人就更輕鬆自在,人緣亦自然好。
氣滯體質
宜:疏肝解鬱,適量食用白蘿蔔、佛手、猴頭菇、絲瓜等食材。
忌:辛辣食物、生氣
✔️CheckCheckCin 紙包茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
血瘀體質
宜:活血化瘀,適量食用蓮藕、黑豆、山楂、田七等食物,沖泡玫瑰花、桂花茶飲用。
忌:高脂肪及油膩食物
✔️CheckCheckCin 紙包茶療推介:山楂烏龍茶
材料:山楂、冰糖、白毫烏龍
功效:減肥消脂,行氣活血,適合消化不良、暗啞肌膚、色斑、肥胖。
注意:此茶偏酸,胃酸倒流,容易胃痛不適不宜空腹飲用。建議月經期間及懷孕期間不宜飲用。
氣虛體質
宜:健脾補氣,適量食用淮山、人參、薯仔、鵪鶉等食材。
忌:劇烈運動
✔️CheckCheckCin 米水推介:燕麥米水
材料:紅米、白米、燕麥
功效:燕麥能補脾益氣,紓緩身體感覺浮腫或肥胖、便秘、自汗、盜汗、容易疲倦。
血虛體質
宜:補氣補血,適量進食如黨參、黃芪、紅棗、南棗、紅豆、龍眼肉等補氣血食材。
忌:生冷、煎炸油膩食物
✔️CheckCheckCin 米水推介:紅豆米水
材料:紅米、白米、紅豆
功效:紅豆能補血養胃,可令面色紅潤、改善睡眠、氣血虛弱、集中力弱,提升記憶力。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Improve your body constitution luck
Become a well-liked person
Who does not want to be well-liked? Having good interpersonal relationships with people is not just about improving our communication skills. Have you ever thought of the first impression people have on you? According to Chinese Medicine theories, the human body is generally categorized into eight different body constitutions, which would also affect a person’s personality. In other words, your health would directly affect your behaviour.
Individuals with stagnation of the qi will tend to be sensitive to their surroundings and constantly experience emotional distress. Even changes in the weather can affect their mental health. Those with blood stasis body constitution would exhibit symptoms that are more severe as compared to stagnation of the qi. Due to stagnation of the qi and blood, people with this problem tend to overthink, and they are quick-tempered.
On the other hand, people with qi deficiency body constitution are usually melancholic and emotional, whereas those who experience blood deficiency tend to be more timid and reserved. Hence, it may be quite difficult for them to make new friends.
Let’s improve our body constitution! When our body constitution returns to a balanced state, we would become more relaxed and comfortable with our surroundings, and this will also help us become individuals that others would like to be around.
Qi stagnation body constitution
Suitable: Soothe the liver and relieve stress. Appropriately consume ingredients that will disperse stagnated liver, such as white radish, fingered citron, monkeyhead mushroom, luffa.
Avoid: Spicy food
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Blood stasis body constitution
Suitable: Activate blood and relieve stasis. Appropriately consume ingredients such as lotus root, black bean, hawthorn, panax notoginseng. Brew rose and osmanthus tea for drinking
Avoid: Cold/raw and stimulating food
✔️CheckCheckCin Paper Pack Drink Recommendation: Chinese hawthorn tea
Ingredients: Water, Chinese Hawthorn, rock sugar, oolong tea
Effects: Aids weight loss and improves fat burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste. Those with stomach acid reflux and are prone to stomach pain and discomfort should not drink on an empty stomach. Suitable for drinking before menstruation; not suitable for pregnant women and women during menstruation.
Qi deficiency body constitution
Suitable: Strengthen the spleen and replenish qi. Appropriately consume ingredients such as Chinese yam, ginseng, potato, quail.
Avoid: Intense exercise
✔️CheckCheckCin Rice Water Recommendation: Oats Rice Water
Ingredients: Red Rice, White Rice, Oats
Effects: Oat is mild in nature, and can strengthen the spleen and nourish qi. It relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.
Blood deficiency body constitution
Suitable: Replenish qi and blood. Appropriately consume ingredients that will replenish qi and blood, such as codonopsis, astragalus, Chinese red dates, jujube, red bean, longan meat.
Avoid: Cold/raw, fried and oily food
✔️CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Red bean is mild in nature, and can replenish blood and nourish the stomach. It helps to achieve rosy complexion, improve sleep quality, strengthen qi and blood, strengthen concentration and memory.
Welcome to order through our website:�www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #我疲憊 #我畏冷 #氣滯 #血瘀 #氣虛 #血虛
food good for digestion 在 Eileen Carls 艾玲 Facebook 的最佳解答
隔離期間保持活躍的5個技巧 #part1️⃣ 5 tips to stay active during quarantine #english👇🏽
在夏威夷完成隔離後,有人請我分享我在隔離期間如何保持活躍積極?
我先告訴你們,我根本沒達到100%的自律喔!我是盡力而為,因為對我來說,有盡力已經夠好了❤️
5個技巧:
1 - 補充水份💧
多喝水喝茶!補水助於保持身體頭腦清醒! (新鮮的薑茶是我改善消化,免疫系統和情緒的第一選擇!)
2 - 早晨鍛煉 💦
相信我,早上起床後直接動一動流流汗一個小時後,再進行其他任務,整天的效率會大提升!它會啟動內啡肽,使你有足夠的信心挑戰與贏得剩下的獨處時間。
*我自己最後三天實際上沒有做到這一點,都等到下午才運動。結果我就超後悔,因為那幾天我就開始過度思考,動力與生產力下降不少🙁
3 - 待辦事項清單 📋
給自己編寫一個時刻表或清單,這是防止拖延的最好,且常被低估的工具!
4 - 與正面朋友視訊通話👅
約好並打電話給一個讓你發笑的人,這其實就像跟他約喝咖啡一樣。我很愛並很需要我的朋友們,每次聊完,精神處在一個很快樂的地方!
5 - 吃健康食品🍏
這一點只是提醒你健康與新鮮食品的重要性:它們讓身心保持精力充沛,使心情好,因此做事有效!
⬆️若以上內容有幫助你,按愛心,儲存,分享吧!
~~~english~~~
After finishing my quarantine, I have been asked to share some specific tips on how to stay active and motivated during isolation.
Let me tell you first though - I wasn't 100% disciplined... I just tried my best, and that was good enough ;)
Tips:
1 - Hydrate!!! 💧
Drink tons of water & tea! Keeps you awake & clear headed. (Ginger tea is my number one go-to drink for digestion, immune-system & mood.)
2 - Workout FIRST in the morning💦
Trust me, get your SWEAT on first thing after waking up, for at least an hour, before doing anything else! It'll jump start endorphins & make you confident enough to win the rest of the isolated time.
*I actually fell of the wagon during the last 3 days, waiting until the afternoon to move... and damn did I regret that, because I was a lot LESS motivated & productive during those days!🙁
3 - Checklists 📋
Write yourself either a schedule or a checklist (with numbers). This is the best yet most underrated tool against procrastination.
4 - Video call someone positive👅
Calling someone that makes you laugh, feels nearly as if you met them for coffee. I love & need my friends, calling them regularly transported me mentally to a happy place outside my four walls.
5 - Eat healthy food🍏
This is obvious, but just reminding you about the importance of healthy, fresh foods: They keep you physically & mentally energized, which will make you feel better & be productive.
⬆️ Like, save & share this if it was helpful!
———
💜 @nuli.app workout & yoga at home 💜
🤍 @surfaceapparel ethical active wear 🤍 @ Oahu, Hawaii
food good for digestion 在 王Leo Youtube 的最佳解答
00:00 消化不良 (Bad Digestion)
03:51 白飯 (Baifun)
07:14 都有體會 (Experienced That)
11:15 鏡子 (Mirror)
Bad Digestion, a four-song EP from Taiwanese hip-hop innovator/songwriter Leo Wang, is a snapshot of life in Taiwan -- or anywhere, for that matter -- in 2021.
Let's start with a familiar everyday scene: you're sitting at a table, chopsticks in one hand, phone in the other. You're shoveling down food with one hand, swiping through emotion and drama with the other.
All this grease and gripe, day in, day out, will eventually get to you. This idea inspired the reggae-driven title track, on which Leo sings: "It's emotion, it's hunger, it's fate, all pulling on me / All these mundane things in the world -- I just want to break free."
Time for a digestif, then. The Taiwanese don't agree on everything, but they agree a meal is always good with white rice, or "Baifun." This cut is Leo's ode to Taiwan's great uniter, and his backing band feeds us a generous serving, dripping with funk.
When the world's hard to swallow, one can medicate, but one can also meditate, as Leo does on the last two songs. The space jazz-rock-infused "Experienced That" reminds us of our cosmic selves, as we are constantly pushed and pulled between positive and negative forces. "Mirror" closes the EP with a morsel of common wisdom worth remembering: when we look at other people, what we actually see is a reflection of ourselves.
-----
Bad Digestion is a release from KAO!INC., and was produced by Jerry Li, who also contributes on electric guitar, and features Adriano Moreira on drums, Eugene Yu (UG) on bass, Tseng-Yi Tseng on keyboard, and Minyen Hsieh on saxophones.
released June 24, 2021
-
1. 消化不良 (Bad Digestion)
作詞 Lyrics:王之佑 Leo Wang
作曲 Compose:王之佑 Leo Wang、高飛 Adriano Moreira
製作人 Producer:李權哲 Jerry Li
編曲 Arranger:高飛 Adriano Moreira、李權哲 Jerry Li
爵士鼓 Drums:高飛 Adriano Moreira
電貝斯 Bass:俞友楨 UG
主奏吉他 Lead Guitar:李權哲 Jerry Li
節奏吉他 Rhythm Guitar:高飛 Adriano Moreira
鋼琴/風琴 Piano/B3 Organ:曾增譯 Mike Tseng
合成器 Synth:李權哲 Jerry Li
打擊樂 Percussion:李權哲 Jerry Li
和聲 Background Vocals:王之佑 Leo Wang、李權哲 Jerry Li、王彥博 NOTBADYB
O.P.:顏社企業有限公司 KAO!INC.
S.P.:Sony Music Publishing(Pte)Ltd, Taiwan Branch
ISRC:TWI452100044
2. 白飯 (Baifun)
作詞 Lyrics:王之佑 Leo Wang
作曲 Compose:王之佑 Leo Wang、高飛 Adriano Moreira、俞友楨 UG
製作人 Producer:李權哲 Jerry Li
編曲 Arranger:高飛 Adriano Moreira、俞友楨 UG、李權哲 Jerry Li 、王昱辰 Yuchain Wang
爵士鼓 Drums:高飛 Adriano Moreira
電貝斯 Bass:俞友楨 UG
電吉他 Guitar:李權哲 Jerry Li
電鋼琴 Wurlitzer:曾增譯 Mike Tseng
電鋼琴 Fender Rhodes:李權哲 Jerry Li
打擊樂 Percussion:李權哲 Jerry Li
高音薩克斯風/次中音薩克斯風 Soprano/Tenor Saxophones:謝明諺 Minyen Hsieh
長號 Trombone:林庭揚 Brandon Lin
和聲 Background Vocals:王之佑 Leo Wang、李權哲 Jerry Li
O.P.:顏社企業有限公司 KAO!INC.
S.P.:Sony Music Publishing(Pte)Ltd, Taiwan Branch
ISRC:TWI452100045
3. 都有體會 (Experienced That)
作詞 Lyrics:王之佑 Leo Wang
作曲 Compose:王之佑 Leo Wang、高飛 Adriano Moreira、俞友楨 UG
製作人 Producer:李權哲 Jerry Li
編曲 Arranger:高飛 Adriano Moreira、俞友楨 UG、李權哲 Jerry Li
爵士鼓 Drums:高飛 Adriano Moreira
電貝斯 Bass:俞友楨 UG
電吉他/古典吉他 Electric/Nylon Guitars:李權哲 Jerry Li
電鋼琴/合成器 Electric Piano/Synthesizer:曾增譯 Mike Tseng
高音薩克斯風 Soprano Saxophone:謝明諺 Minyen Hsieh
O.P.:顏社企業有限公司 KAO!INC.
S.P.:Sony Music Publishing(Pte)Ltd, Taiwan Branch
ISRC:TWI452100046
4. 鏡子 (Mirror)
作詞 Lyrics:王之佑 Leo Wang
作曲 Compose:王之佑 Leo Wang、高飛 Adriano Moreira、俞友楨 UG、曾增譯 Mike Tseng
製作人 Producer:李權哲 Jerry Li
編曲 Arranger:俞友楨 UG、李權哲 Jerry Li
爵士鼓 Drums:高飛 Adriano Moreira
電貝斯 Bass:俞友楨 UG
電吉他 Guitar:李權哲 Jerry Li
鋼琴 Piano:曾增譯 Mike Tseng
高音薩克斯風/次中音薩克斯風 Soprano/Tenor Saxophones:謝明諺 Minyen Hsieh
長號 Trombone:林庭揚 Brandon Lin
和聲 Background Vocals:李權哲 Jerry Li、王彥博 NOTBADYB
O.P.:顏社企業有限公司 KAO!INC.
S.P.:Sony Music Publishing(Pte)Ltd, Taiwan Branch
ISRC:TWI452100047
拍攝/影像合成 Video Production:呂儀婷 51
-
Leo王《消化不良》已全面上架:https://rock-mobile.lnk.to/leobd
|數位平台|
iTunes & Apple Music
YouTube Music
Spotify
KKBOX
MyMusic
friDay音樂
LINE Music
JOOX
QQ音樂
酷狗
酷我
bandcamp
-
|實體通路|
顏社官方商店
https://kao-inc.com/product/baddigestion
博客來
誠品
五大唱片
佳佳唱片(中華、漢口)
奮死唱片
小白兔唱片
元氣唱片行
M@M Records
海肯零七 Jr. 黑卡雜誌工作室
TCRC Records
鼓樓唱片
老頭唱片
#Leo王 #消化不良
![post-title](https://i.ytimg.com/vi/m2aE3g0sSWc/hqdefault.jpg)
food good for digestion 在 Joanna Soh Official Youtube 的最佳貼文
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Nowadays, our lifestyles are causing us to have really BAD POSTURE from poor sitting habits such as slouching, sitting in front of the computer for an extended period of time, constantly texting and looking down at your phone, carrying really heavy bags or ladies, wearing high heels 24/7.
WATCH this video to learn the 4 common types of bad postures and how you can change it!
1) Lumbar Lordosis
2) Thoracic Kyphosis or Hunched back
3) Sway Back
4) Forward Head
BAD POSTURE
When our spine is positioned in an unnatural alignment, the curves are exaggerated, which can be due to tight or weak muscles, resulting in bad posture. Uncorrected posture, overtime can lead to chronic pains.
GOOD POSTURE
A good posture is when you hold your body upright where the least strain is placed on supporting muscles and ligaments during movement.
It is extremely important to have a good posture! When you have proper posture, it improves bodily alignment, eliminates back and neck pain, improves circulation, improves digestion, improves breathing, makes you look taller, and also makes you look and feel confident.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
More useful videos to guide you through your fitness journey:
10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw
Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E
How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs
Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E
How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE
Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI
28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4
![post-title](https://i.ytimg.com/vi/F_JxvkeFQ78/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAeIg4xoI_PJOtsc8gWsxz9tLh-Xw)
food good for digestion 在 The Meatmen Channel Youtube 的最佳貼文
Recipe at: http://www.themeatmen.sg/tofu-cheesecake
We’ve perfected this sublime Tofu Cheesecake number that will be a hit with your loved ones. Best of all, you can put it together without breaking a sweat - zero baking skills required!
This humble rendition of the cheesecake began as one lone New York woman’s quest for a more nutritious, and healthier cheesecake – the same ones that bear the famous city’s name. Using what she studied in macrobiotics, Marcea published a cookbook which contained the “Tofu Cheesecake” recipe. That one recipe eventually sparked a mini-revolution across the city’s restaurants in the 1980s. It was almost forgotten until almost a decade later when a Japanese-American woman named Keiko won hearts and stomachs with her masterpiece, said to have been rated as the top with “no other coming a close second”.
For the base, we go traditional with a firm spread of finely crushed digestive biscuits and melted butter. Now, for a really luscious cheesecake with an exquisite ethereal texture, we combine the thickened cream, fresh Greek yoghurt, rich cream cheese chunks, icing sugar, good full squeeze of lemon, collagen-packed gelatin, and tofu, then make sure we give it a good blend.
In our recipe, we use Vitasoy Organic Sprouted Tofu to achieve the perfect wobbly consistency and creamy smoothness that just rolls off cleanly onto your spoon. It also has 25% more calcium content compared to other tofu brands, and because it’s sprouted it will offset the heaviness by helping with the digestion.
#themeatmensg #simple #delicious
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food good for digestion 在 14 Best Foods for Digestion - Pinterest 的推薦與評價
Feb 19, 2020 - Try these best foods for digestion to improve your digestive health - they're easy to digest, are full of nutrition, and are very delicious! ... <看更多>
food good for digestion 在 Top 10 Foods to Speed Up Your Digestive System - YouTube 的推薦與評價
Top 10 Foods to Speed Up Your Digestive System | Improve Your Digestive System. ... BEST FOODS FOR LUNGS DETOX / detoxify your lungs at home. ... <看更多>