Let me share my #FoodRules with you, peeps !
1. Avoid added sugars of all sorts, whether they're visible, hidden as starch, or artificial.
2. Don’t avoid fat. Instead, choose the right fats — they are slimming and good for you. #avocado #irishButter . If you don't eat essential fat, your body will turn anything you eat into fat for you.
3. #Skin is good for you. Beef, Chicken, Pork, Fish, all kinds of skin. The only part I take out is the layer of fat between the skin and the meat. Bone, tendons and Skin all have yummy collagen, you are what you eat, people! You want strong bones, maintain elasticity in your skin ? Eat everything !!!
4. Eat good quality protein from #GrassFed animals, #Organic eggs, #wild (not farmed) fish.
5. Eat several cups of organic #greens , #vegetables , #fruits ( apples, oranges, berries ) everyday.
6. Drink at least 2 liters of liquid ( I have 1-2 cups of black coffee in the morning, and water/herbal tea for the rest of the day, everyday.
7. Eat regular meals, and never skip breakfast.
8. Eat several small meals a day if the standard three-meal structure doesn’t suit your lifestyle. I just eat whenever I'm hungry.
9. I don't eat after 7pm regardless of how full my work schedule is on that day. And my eating window closes at 5:30pm on days I don't have to work late. ( I do intermittent fasting, my eating window is normally between 7am - 5pm . Water/herbal tea during the rest of the remaining 14 fasting hours. ) #YearRound .
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I have my full make-up on today because I'm about to make a #SelfTapeAudition for a role... Can't believe I'm saying this... How exciting !
