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在franzsnideman這個產品中，有1篇Facebook貼文，粉絲數超過1,552的網紅麥特教練 x 訓練與生活，也在其Facebook貼文中提到， Kettlebell Clean動作練習 Clean是一個很基礎的動作，它是一個可以讓你銜接上肢(ex. Press/垂直推)與下肢(ex.Squat/深蹲)訓練的動作，甚至是Rack position負重式的農夫走路/Farmer walk) 看到學生在學習的過程中，會在這裡卡關許久。這裡提供...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

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麥特教練 x 訓練與生活 By 麥特教練 x 訓練與生活

2016-10-13 14:11:07 有 5 人按讚
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Kettlebell Clean動作練習 Clean是一個很基礎的動作，它是一個可以讓你銜接上肢(ex. Press/垂直推)與下肢(ex.Squat/深蹲)訓練的動作，甚至是Rack position負重式的農夫走路/Farmer walk) 看到學生在學習的過程中，會在這裡卡關許久。這裡提供幾個提示(Cue)幫助你做訓練。
#RackPosition 持壺技巧提醒 標記位置
>拳頭指向天空 / 手腕呈現中立位置 / 手肘靠近肋骨 /重量承受在下肢

1. 首先你要先熟悉單手Swing的技巧以及持壺在胸口的動作Rack Position。
2. 先練習從Rack姿勢將壺鈴下放回到地板 (Drop kettlebell)
3. 接著練習在Swing 時做一個拉(pull)的動作，想像手肘往肋骨方向靠近(Elbow pull in rib)
4. 可以練習兩個Pull ，再加一個Clean，來讓動作更順暢。
不斷地練習，才可以讓你的技巧更加純熟喔!

參考
Kettlebell Tip of The Day: Mastering The Clean Part 1
https://www.youtube.com/watch?v=0p08Hrs1iKA
#mssc #kettlebell #clena #motorcontrol #MatteachTime
#kettlebellsusa #SFG #FranzSnideman #StrongFirst

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?前勁體能訓練中心Akrofitness 麥特教練?國立體育大學體育碩士?提供一對一的運動訓練課程，期望學生能透過規律的運動與訓練，變得更加強壯，進而提高運動表現與生活品質。
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コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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franzsnideman 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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