Search
《大隻仔計劃－下集》
原預期十二個禮拜就搞掂既健身企画，最終因為健身室响疫情期間關閉，而變成斷斷續續既六個月。論難度，當然係有增無減啦。一方面要响屋企保持適當既運動量，另一方面要繼續嚴格咁控制飲食，唔可以讓前期既付出付諸流水。
大功終於告成！雖然未稱得上「爆肌」，但最起碼我睇落fit左、陽光左。仲有意想不到既收穫！就係：我連炸雞、薯條、可樂同公仔麵都戒埋！健康係跟自己一世既。工作越忙，家庭既負擔越大，就更需要有強健既體魄黎面對挑戰。
假如我既努力能夠啟發到你，請唔好猶疑，立即行動，feel free聯絡我既健身教練：李沛剛Croco，同佢講「我要大隻過Stevan！」佢應承過我，會俾$100試堂價大家！
😎
Special thanks to:
Gym🏋🏾Genesis Fitness (2/F Hart House, 12-14 Hart Avenue, TST)
Trainer💪🏽Croco（李沛剛）＋Leo@Team APEX
#大隻仔計劃 #美國隊長計劃
#enjoyworkout #genesis_fitness Team APEX
《大隻仔計劃－上集》
我一直相信：只要肯努力，無野係做唔到既。卅幾歲人，我從來未試過大隻，有時仲會因為自己太瘦（但係有肚腩仔）而失去信心。後來我同自己講：「唔通咁就一世？」
所以我响上年底決定挑戰自己，响fb公開招募教練，務求响三個月之內，將自己打造成大隻仔。我仲同兩個仔講：「睇住黎啦，Daddy要變成美國隊長喇！」
今日，我先同大家分享我响上年十月初，亦即係剛剛開始「大隻仔計劃」之時，肥淋淋既「before」片。下星期六，再睇下我既健身成果啦！
😎
Special thanks to:
Gym🏋🏾Genesis Fitness (2/F Hart House, 12-14 Hart Avenue, TST)
Trainer💪🏽Croco（李沛剛）＋Leo@Team APEX
#大隻仔計劃 #美國隊長計劃
#enjoyworkout #genesis_fitness Team APEX
This is my testimony for Genesis gym.
Just December 2016, 7 months ago, I was fat. Not like fat fat, but skinny fat. Which means I ONLY put on weight on my tummy and on my face. So while the rest of my body remains the same, my face and tummy just got bigger and bigger.
And because everyday I am looking myself in the mirror I can't tell that my face has puffed up so much until I saw myself on TV and I thought to myself "Hey where did the jawline go?"
For the record, I have never dabbled in dieting for 29 years of my life and I always ate anything I felt like eating. So naturally, after consulting the professionals at Genesis, I was apprehensive about the idea of dieting. I didn't want to be restricted and I wasn't sure if I was ready to commit to a program.
BUT, they assured me that they will come up with a training program and dieting plan that is definitely doable for a fussy eater like me and promised me that I would see results. Just one month into it, results were already showing, and this is me 4 months later after losing about 3% of bodyfat(16.67% to 13%).
I hope to spread the word, there is nothing wrong being fat or being skinny, my point is if you set your heart on achieving something, it can be done, depends on how much you want it. For my case, I lose motivation very easily, and I am glad the trainers at Genesis pushed me to my limits and believed in me.
Once again, thank you Genesis for finding my jawline for me. I hope I don't lose it again hahahahaha. It's been a pleasure.
Quote "roseannetangrs" at check-out for 10% OFF MAKE-UP BRUSHES! http://www.bloomkitbeauty.com
What I Ate Today (in 4 days): https://www.youtube.com/watch?v=dhiX-eUBSZ8&list=UUu3Zex9CUIn1-dfaH0BTo2Q
Follow me on instagram @roseannetangrs
Singapore Personal Make-up Classes
http://www.bloombyroseanne.com
Singapore Professional Make-up & Hair School and Academy
http://www.bloomproacademy.com
The gym I went to - Genesis Gym: http://www.genesisgym.com.sg/
The show I'll be on - https://www.facebook.com/bodyreboot90
Facebook Page: http://www.facebook.com/roseannetangrs
Twitter: http://www.twitter.com/roseannetangrs
Instagram: roseannetangrs
Blog: http://www.roseannetangrs.com
