Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有79部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「give a lift」的推薦目錄:
- 關於give a lift 在 Facebook 的最佳貼文
- 關於give a lift 在 Hapa Eikaiwa Facebook 的精選貼文
- 關於give a lift 在 Facebook 的最讚貼文
- 關於give a lift 在 Joanna Soh Official Youtube 的精選貼文
- 關於give a lift 在 Badass JLu Youtube 的最佳解答
- 關於give a lift 在 Chloe Ting Youtube 的最讚貼文
- 關於give a lift 在 英文Kao Easy - Can you give me a lift? (你可以載我嗎?)... 的評價
- 關於give a lift 在 Meaning of "Give a Lift" - Superduper English Idioms - YouTube 的評價
- 關於give a lift 在 Where in the world does "a lift" mean "a ride in the car"? 的評價
give a lift 在 Hapa Eikaiwa Facebook 的精選貼文
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車に「乗せてくれる?」や「乗ってきなよ」は英語で?
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どこかへ車で移動する時、誰かの車に乗せてもらい場合の「乗せてもらえる?」や、誰かを乗せて上げる場合の「乗っていきます?」は英語ではどのように表現するのが自然でしょうか?
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1) Can I get a ride?
→「(車に)乗せてくれますか?」
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車でどこかへ移動する際に、誰かの車に乗せてもらえるかどうか尋ねる時の定番の言い回しです。車に乗ることを英語では「a ride」と表し、自分で運転をするのではなく、他の人が運転する車に乗せてもらうことを「Get a ride」を表します。ちなみに「Give a ride」だと「乗せて上げる」や「連れて行く」、「Want a ride」だと「一緒に乗りたい」を意味します。
✔イギリスでは、一般的にRideの代わりにLiftが使われる。
<例文>
Do you want a ride?
(一緒に乗っていく?)
I can give you a ride to the airport.
(空港まで連れて行くよ。)
〜会話例〜
A: Do you need a ride home? I can take you.
(家まで送迎は必要?送っていくよ。)
B: That would be great. Thanks.
(それだと助かります。ありがとうございます。)
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2) Hop in
→「(車に)乗りなよ 」
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Hopは元々「軽く飛ぶ」を意味することから、日常会話で友達や家族に「(車に)乗っていきなよ」とカジュアルな感じで言う場合に「Hop in」がよく使われます。
✔道案内をする時に「高速道路に乗って」と伝える時は「Hop on the freeway」と言う。
✔「Get in/on」でも「(車に)乗る」ことを意味する。
<例文>
Let's hop in the taxi.
(タクシーに乗りましょう。)
Come on, hop in. It's raining outside.
(早く乗りな。雨降ってるじゃん。)
〜会話例1〜
A: Do you think I can get a ride?
(一緒に乗っていい?)
B: Of course. Hop in.
(もちろん。乗って。)
〜会話例2〜
A: Can you tell me how to get there?
(行き方を教えてくれますか?)
B: Hop on the 405 North and get off on Santa Monica Blvd.
(北方面に向かう405号線に乗って、サンタモニカ通りで降ります。)
ブログ記事URL:https://hapaeikaiwa.com/?p=18688
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give a lift 在 Facebook 的最讚貼文
We are giving our studio a facelift! Freshening it up a bit. It’s gonna take sometime but, LUCKILY this time (unlike moving apartment) I didn’t have to lift a finger… coz the boys took care of the paint job…. Honestly tho, Give me some credit for finding this yellow ladder… the whole team has taken photos with it lol!
#renovation
#myhandyman
#bosswife
give a lift 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.
This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!
Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes
SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump
SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches
SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat
SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through
SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters
SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
![post-title](https://i.ytimg.com/vi/9GASeOEr0Hk/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCPdF_hGUpybEDD6vW-REbYL9A9wA)
give a lift 在 Badass JLu Youtube 的最佳解答
更多資訊請點開資訊欄~
還可以來這裡找我哦:
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我的身高158
三圍 34B 28 38
今天分享的商品都是買S號
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Gymshark Distressed Logo Tank Deep Navy & Teal
時間標記
00:00 Gymshark買起來
00:30 Gymshark Hyper Amplify Shorts
02:03 自主訓練
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05:59 教練課
06:55 Gymshark Distressed Logo Tank
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give a lift 在 Chloe Ting Youtube 的最讚貼文
Brand new 2021 Hourglass Challenge for Abs and Booty! You can do this workout with or without resistance bands, no equipment needed and no jumping. Please leave a comment down below on how you went with the workout!
✚ Free Program Schedule
https://www.chloeting.com/program/2021/hourglass-challenge.html
Ep 1 - https://youtu.be/9g29dCXHOSI
Ep 2 - https://youtu.be/3yL0klflL0M
Ep 3 - https://youtu.be/BCZjD3TBVJI
Ep 4 - https://youtu.be/7T4Vy_ufszk
Ep 5 - https://youtu.be/tC2PuvibB7w
✚ Free Program Schedule
https://www.chloeting.com/program/
✚ Free Recipes
https://www.chloeting.com/recipes/
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Sub to my 2nd channel
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✚ My links
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My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Droeloe - Many Words
Watch: https://youtu.be/pmmTNQpfCM4
Download / Stream: https://bitbird.lnk.to/TE8r7f4l
Taska Black - In The End (ft. Aviella)
Watch: https://youtu.be/jgBHkkMwryc
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San Holo - trip
Watch: https://youtu.be/3umCYZf335w
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San Holo - lift me from the ground (ft. Sofie Winterson)
Watch: https://youtu.be/v_8NVwu8jyU
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Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
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#workouts #fitness #chloeting #chloetingchallenge #buttworkouts #bootyworkouts #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/9g29dCXHOSI/hqdefault.jpg)
give a lift 在 Meaning of "Give a Lift" - Superduper English Idioms - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Give a lift.”You've probably heard someone say that they will “ give a lift ” to another, or give them a ride or take them somewhere with ... ... <看更多>
give a lift 在 Where in the world does "a lift" mean "a ride in the car"? 的推薦與評價
In the United States and Canada, when someone asks you for "a lift" or you offer "a lift", you are speaking about riding in a car with them. ... <看更多>
give a lift 在 英文Kao Easy - Can you give me a lift? (你可以載我嗎?)... 的推薦與評價
Can you give me a lift? (你可以載我嗎?) (1)對學習英語的人而言,道地的口頭會話能力,是最難精通的一個關卡,碰到跟老外講英語,需用口語化英文 ... ... <看更多>