BERAT SUSAH TURUN KALAU TAK CUKUP TIDUR
.
Waktu tidur yang baik adalah 6 ke 7 jam sehari utk dewasa. Tapi zaman skang ni ramai waktu tidur nya hanya 3 ke 4 jam saja. Ini lah antara punca berat badan susah turun jgk, especially utk mereka yg tgh struggling nk kurus.
.
Kenapa susah kurus? Sebab bila badan kita tak cukup rest, body akan stress. Body strees, hormon dalaman terganggu. Makan ia boleh menyebabkan berat badan tu stagnant, or make it worse ada jgk boleh jadi naik berat pulak.
.
Badan perlu rehat. Rehat is part of a good healthy lifestyle routine. Rehat is part of weight loss tips yg ramai forget. Bila kurus je.. ingat kene senam, kene aktif buat kerja itu ini.. tapi Rehat? Kurang.
.
Jomm bina 1 gaya hidup yg de-stress.. susun time management, jadual kita. Cukup rehat, kita pon kurang marah, hormon dalaman lebih stabil, hormon happy and relax akan byk hadir.. maka nak lose weight pon jadi senang.
.
.
𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
.
.
Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
.
.
💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
.
Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
#projekkurusonline
#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #KekasihHatiMrBodyGuard #DearCinta #CukupDeritaItu #singleterlalulama #ulekmayang #hantulokal #cikayumeesanggul
#thehotel #ShahAlam40000 #Itanggang
同時也有33部Youtube影片,追蹤數超過173的網紅電扶梯走左邊 Jacky,也在其Youtube影片中提到,✨本集來賓:Gladys Lee FB: https://www.facebook.com/journalistasfoodie IG: https://www.instagram.com/gladys.wanju Website: https://journalistasfoodie.com/ P...
「good time management」的推薦目錄:
- 關於good time management 在 Coach Hardiana Facebook 的最佳貼文
- 關於good time management 在 Facebook 的最佳貼文
- 關於good time management 在 貓的成長美股異想世界 Facebook 的精選貼文
- 關於good time management 在 電扶梯走左邊 Jacky Youtube 的精選貼文
- 關於good time management 在 DJ Macky Suson Youtube 的精選貼文
- 關於good time management 在 DJ Macky Suson Youtube 的最佳解答
- 關於good time management 在 How I Manage My Time - 10 Time Management Tips - YouTube 的評價
good time management 在 Facebook 的最佳貼文
The Multi-Ministry Taskforce announced new measures today to deal with the sharp increase in cases, and help us get safely to being a COVID-19 resilient nation.
First, we are protecting the capacity of our healthcare system.
Second, we are ramping up our operations to support fully vaccinated COVID-19 cases who recover at home. SAF is supporting MOH in home recovery operations.
Third, we are supporting businesses who are affected by the new restrictions.
The new Community Treatment Facilities (CTF) will provide closer monitoring and management of stable patients with co-morbidities and who are otherwise asymptomatic or have no symptoms. By placing more COVID-19 patients in the CTFs, we will free up hospital beds for more serious cases.
The new measures will give us more time to deliver booster shots to people, and vaccinate those still not vaccinated. Meanwhile, we are also expanding our hospital capacity. This will ensure that our healthcare system is not overwhelmed and can continue to take good care of all those who need medical care, whether for COVID-19 or other conditions.
We have to adapt our response to COVID-19 as the pandemic develops. I know the changes can be confusing and unsettling, but please bear with us. We will work closely with you to protect all our families. – LHL
good time management 在 貓的成長美股異想世界 Facebook 的精選貼文
🌻
美國聯準會(Fed)在美東時間22日下午2時(台灣23日凌晨2時)宣布利率維持在趨近零的水準,但暗示升息可能會比預期來得快一些,同時也大幅下修今年的經濟展望。
https://udn.com/news/story/6811/5764746
🌻Adobe(ADBE)電話會議內容讀後感
ADBE前兩天發表財報了.
這次ADBE在財報後下跌, 主要是兩個原因(如下). 不過個人覺得是瑕不掩瑜:
1. 因為之前已經漲了不少(投資人期望太高)
2. 因為Digital Marketing這部分的業務受到季節性的影響, 所以表現不是很突出(沒有比預期高出很多)
a. net new Digital Media ARR (3% beat vs guide, vs 15% beat in 2Q21 vs 35% beat in 3Q20).
b. 有分析師在問(“Maybe just -- can we double-click on the seasonality commentary in the quarter? Because if we look at the beat versus guidance on net new digital media ARR, it looks, at the same time you had the weakest beat, but then the strongest guide in the last three years, which kind of speaks to and confirm some of those seasonality comments that you made.)
i. 高層對此的回答是, 主要是疫情後, 加上正值夏季, 大家的日子回復到正常&放假外出, 所以這部分的業務有受到影響(I think going into the quarter, we had expected that the consumer with a little bit more return to normalcy as what's happening in the environment.)
ii. 高層又說了一些話, 不過重點就是他不認為這是甚麼大事”So, net-net, I would say that the growth prospects for that particular business and the growth drivers remain intact. But again, very much in line. And this is what we feel good about the insights that we're getting on the business.”
iii. 也提到, Q4通常會是digital marketing業務的旺季(表現會不俗的意思)
另外, 覺得這次令我印象深刻的是, 當高層與分析師提到這些事情:
• 常在一些公司的電話會議中提到omnichannel這個字(疫情後, 更明顯了). 這次高層也有提到. ADBE可說是omnichannel概念股:
o “I mean, a big part of that is more and more companies are thirdly doing the multi-channel omnichannel, whatever they want to call it. And I think that's only going to continue to be a driver of our Digital Experience Solutions. Because today that stable stakes and so we just look at it and say whether you're shopping in-store over they are shopping online. You need a solution that treats you like a customer that we know of.”
• 網路上影片(video)的興起, 以及串流影音, 有提高了Adobe的營收天花板(用句分析師的術語, 就是TAM (total addressable market) expansion.
• 當使用者製作了越來越多的內容, 內容管理(content management)的能力就越顯重要, 內容上的流程管理(workflow)也越顯重要. Adobe的產品能夠幫內容製作者解決這樣的問題.
• 而Adobe各產品間的相容性, 標準化, 整合能力, 是它的競爭優勢之一:
o And one of the things we did really well is what we called our named user deployment and how, you know, when we have these enterprise licensing agreements, we offer enterprises the ability to download and distribute within the companies. And the more we do training and evangelism of the products, that leads to adoption. So, I would say there's an element of standardization, there's an element of more content.
而最近ADBE有個新聞, 引起了我的注意, 就是它即將在自己的平台上, 提供付款服務(payment service). 根據之前研究SHOP的經驗, 這有可能會對股價造成一定的漲幅:
On Sept. 15, Adobe announced that it will add payment services to its e-commerce platform this year to help merchants accept credit cards and other ways of paying. The move will deepen Adobe's rivalry with e-commerce firm Shopify (SHOP).
For the service, Adobe has partnered with PayPal (PYPL), which will process a variety of payment types, including credit and debit cards as well as PayPal's own payment and buy-now-pay-later offerings.
https://www.investors.com/news/technology/adbe-stock-adobe-beats-fiscal-q3-targets/
接下來該怎麼辦? 對於基本面良好的公司如ADBE, 我能說的就是buy the dip(逢低買進)了. 供參.
🌻The Facebook Files
一個星期前, WSJ上面有個關於FB的大篇幅調查報導. 有興趣的可以看看.
The Facebook Files
https://www.wsj.com/articles/the-facebook-files-11631713039
這篇文章挺長, 也沒有看到華爾街中文版本的完整翻譯, 不過可以看看這篇:
https://on.wsj.com/2ZmFimp
"《華爾街日報》的相關調查顯示,這家社交媒體巨頭心知肚明,其平台會傷害用戶,而且是以該公司常常完全了解的方式造成傷害。目前,全球近半數人口都是Facebook旗下平台的用戶。其中一些證據尤其令人不安:據《華爾街日報》報導,Facebook的內部研究顯示,在報告稱有過自殺念頭的青少年中當中,有13%的英國用戶和6%的美國用戶把這種念頭歸結於Instagram。"
另一篇相關新聞:
https://www.thenewslens.com/article/156683
"《華爾街日報》於13日揭露Facebook的XCheck系統,也就是內部系統中的VIP名單,數百萬名人、政治人物與記者等知名公眾人物都在特別的一份「白名單」之內。"
"這些「貴賓」在社群上發布的內容可以躲過一般的審查系統,即使發布明顯的不當內容,也不會立即被刪除。《衛報》報導,Facebook的獨立監督委員會表示,在閱讀該篇報導後,決定要審查XCheck系統,並要求Facebook對其進行報告與解釋。"
🌻我喜歡的Apple TV影集, "Ted Lasso", 是這次艾美獎的大贏家, 很多主要演員都得獎了.
很高興這兩年, 因為有這部戲的陪伴, 讓我撐過了疫情, 家人離世, 以及一些烏煙瘴氣的事情.
前幾天看演員的得獎影片, 一位娛樂記者問得獎的男配角(也是編劇之一)說, 你覺得這部片的核心思想是甚麼. 他說, be curious, not judgemental.
就像得獎的女演員在劇中一開始是很鴨霸很壞心的球隊主人, 但這樣做是因為被前夫傷透了心, 所以想要弄垮離婚後分到的財產(也是前夫的最愛--球隊); 外表看起來永遠陽光燦爛做啦啦隊的男主角, 在青少年時父親自殺, 造成了他心裡永遠的痛&障礙(讓他在球賽時, 會有突發恐懼症).
我們每個人其實都有很多面, 很多個故事. 尤其在社群, 大家都是萍水相逢, 對彼此的了解都是非常片面的; 而有時候在社群裡, 看到有人會因為只看到一個面向, 就去下斷語. 這其實是人之常情很難避免, 所以我們需要常用第二層思考去提醒自己. 社群裡需要更多的同理心.
“Be curious, not judgmental” – Walt Whitman(惠特曼)(美國詩人)
Picture來源:
https://www.apple.com/newsroom/2021/09/apples-global-hit-comedy-series-ted-lasso-sweeps-the-2021-primetime-emmy-awards-scoring-history-making-win-for-outstanding-comedy-series/
good time management 在 電扶梯走左邊 Jacky Youtube 的精選貼文
✨本集來賓:Gladys Lee
FB: https://www.facebook.com/journalistasfoodie
IG: https://www.instagram.com/gladys.wanju
Website: https://journalistasfoodie.com/
Podcast Spotify: https://open.spotify.com/show/76kXVPBGsHPCPcrwbCmA2K
Podcast Apple: https://podcasts.apple.com/tw/podcast/views-with-gladys/id1519560502
- 做中學,不要拿「不懂」當藉口,開始才有後續 | Learning by doing
- 獻給社會新鮮人,從個人特質找工作 | For new grads, find a profession that fits you and vice versa
- 跳出舒適圈的決心,為自己人生設下一個階段目標,創業 | Leaving your comfort zone, setting your next goal
- 面對職場小人的佛系相處法 | Handling people at work
- 大人的感情,溝通代替吵鬧、空間感勝於粘膩 | Mature relationships, communication over argument, independence over dependence
我們每集都會辦抽書活動,記得 follow 我們 🤩
IG: https://www.instagram.com/leftsideescalator.jacky/
FB: https://www.facebook.com/LeftSideEscalator.Jacky/
***
(00:01:14) 會怎麼用三個詞形容自己 | Describing yourself in 3 words
(00:01:40) 從地理系到新聞主播 | Geography major to news anchor
(00:02:15) 當記者最難忘的體驗 ,訪問好萊塢國際巨星還是太陽花學運?| Unforgettable experiences as a news anchor, Hollywood star interviews or sunflower movement?
(00:04:15) 新聞從業人員會越來越淡定?| How news reporting helps with staying calm
(00:05:33) 當記者最難的事情 | Most unforgettable memory as a news anchor
(00:07:30) 在資訊爆炸的時代,新聞首當其衝,如何快速的吸收大量資訊 | How to absorb information quickly on new subjects
(00:09:42) 當記者學到最多的事 | What lessons from news reporting?
(00:10:56) 你喜歡這個工作,工作也要喜歡你?| Liking your job; job liking you
(00:13:05) 為什麼會想從主流媒體轉換到自媒體?| From news media to self media
(00:15:40) 自由工作者的要素,自律、發揮最大效率 | Freelancer's characteristics, tips on discipline and efficiency
(00:17:56) 如何看待職場小人 | Dealing with people at work
(00:23:50) 前進的動力-永遠不滿足於現狀 | Never satisfied with status quo
(00:25:24) 你對快樂的定義是什麼?| Definition of happiness
(00:25:47) 懂得取捨、解放壓力 | Understanding trade-offs and stress release
(00:26:49) 創業改變了你什麼?| How entrepreneurship changed you?
(00:27:35) 身兼數職的時間管理(大師?)| Time management master?
(00:28:25) 分享一個生活好習慣 | Good habits
(00:29:10) 返樸歸真,手寫to do list?| Hand written old school style to-do list
(00:31:40) 感情和工作的平衡 | Balance between relationships and work
(00:33:17) 陪伴和溝通,哪個是Gladys的感情必須條件?| What is a deal breaker in relationships
(00:36:08) 在自己的喪禮上,會希望留給親朋好友的記憶點是什麼?| How do you want to be remembered?
![post-title](https://i.ytimg.com/vi/_k4HCF-P8a8/hqdefault.jpg)
good time management 在 DJ Macky Suson Youtube 的精選貼文
Best Facial Treatments in Singapore Recommended by Dr. Shiau Ee Leng at ClearSK Aesthetics Singapore
Top 5 Facial Treatments in Singapore
Aqua Clear Skin Facial For Clear Skin
Achieve a visible glow and clearer skin with Aqua Acne Peel, based on the Aqua ST system. This treatment provides both non-invasive exfoliation and delivery of topical solutions safely and painlessly to cleanse, exfoliate, extract and hydrate the skin. The Aqua ST system allows customers to achieve optimum results at an accelerated basis, without the complications and discomfort usually associated with invasive procedures.
Plasma-powered Infusion Anti-bacteria Acne-clearing
It removes the bacteria and helps absorb essential drug to the skin tissue. A strong low-temperature atmospheric plasma on the surface of the skin sterilize the skin and the ionized radicals stimulates the skin treatment process such as skin regeneration, anti-bacteria, TDDS (Transdermal Drug Delivery System), skin whitening and collagen generation.
Flawless Bright Skin (3rd Generation Pico Laser)
If you are looking for a pain-free, safe and effective solution, you must try our Pico Laser!
Reduces pigmentation to achieve smooth clear skin
Comfortable, no pain!
Largest spot size in market so treatment time is shorter
FDA-approved so you can be assured of its safety and effectiveness
1. If you’re First Time User (FTU), you may enjoy the above price with no minimum purchase. FTU means you are buying this item from our clinic for the first time.
2. For non-FTU, minimum quantity of order stated in each product listing has to be fulfilled otherwise management reserves the rights to void the order.
3. Full payment must be made before utilising the treatment.
4. Item is not transferable.
Ultrasonic V-Face Hifu $115 I Member $98
The above price is for 1 session of Korean V-Face Hifu
Anit-Aging
Profhilo is a revolutionary bio-remodelling “injectable skincare” that addresses skin laxity and signs of aging
5 Unique BAP Injection Points
Key Benefits (Profhilo)
1. Firms, tightens and lifts the skin
2. Stimulates elastin and collagens
3. Improves skin quality and hydration
4. Repairs damaged tissues
About
DR. SHIAU EE LENG
Medical Director
Panelist in International Medical Team (iMAP) of ClearSK Healthcare
Med (FM) Spore
Dip Dermatology (FP)
MCFP (Singapore)
Professional Membership
Currently, she is serving as part of the Executive Committee for the Society of Aesthetics Medicine (Singapore) and is also part of the organising committee for this year’s Asia Aesthetics conferences held at Marina Bay Sands.
As Medical Director of CSK Group of Aesthetic Clinics, she believes that true beauty is about feeling good and living well. It has always been her passion to make everyone feel and look their best at any age. Her well-rounded training and years of experience in medical aesthetics has positioned her as the professional to look for to perfect your skin and body.
![post-title](https://i.ytimg.com/vi/SK6FafVWYho/hqdefault.jpg)
good time management 在 DJ Macky Suson Youtube 的最佳解答
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
![post-title](https://i.ytimg.com/vi/UNHavCqAEj0/hqdefault.jpg)
good time management 在 How I Manage My Time - 10 Time Management Tips - YouTube 的推薦與評價
Check out my latest Skillshare class on Productivity for Creators - free access here ... ... <看更多>