Kepentingan snacking berkhasiat untuk menurunkan berat badan anda
Bagaimana snack berkhasiat ini dapat membina jisim otot anda dan rasanya sedap seperti coklat bar ternama di pasaran
Pengambilan snack berkhasiat di antara main meals dapat bantu menurunkan berat badan dengan lebih laju sebab:
[1] Elak rasa lapar secara keterlaluan yang menyebabkan anda makan secara berlebihan masa lunch dan dinner
[2] Meningkatkan kadar metabolisme badan dan membakar lebih banyak kalori
[3] Mencukupkan keperluan makronutrian dan mikronutrien tubuh badan
.
Terdapat banyak pilihan untuk anda ambil snack sihat..antaranya:
✔Buah-buahan asli
✔kekacang tanpa garam/tepung
✔ PROTEIN BAR sihat
✔Ubi keledek
✔kurma, kismis dsb
✔Bijirin berkhasiat kurang gula spt oatmeal, museli, granola dll
✔Yogurt asli/greek yogurt
✔Snek berasaskan kacang soya
✔Protein haiwan spt ayam, ikan & telur
✔Salad tanpa heavy dressing
✔Sup sayur
✔ Roti Wholemeal
✔Gabungan bahan2 di atas
✔Dan macam-macam lagi
Semoga membantu 🤗 Uolls snack apa pg ni?
同時也有5部Youtube影片,追蹤數超過22萬的網紅Zermatt Neo,也在其Youtube影片中提到,For this episode, we destroyed a DIY 5KG Yoghurt Fruit Parfait! After many requests for a sweet challenge, I decided to do one but with an eye on bein...
「greek yogurt oatmeal」的推薦目錄:
- 關於greek yogurt oatmeal 在 Coach Anuar Facebook 的最讚貼文
- 關於greek yogurt oatmeal 在 Toby育兒樂 Facebook 的最佳解答
- 關於greek yogurt oatmeal 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最佳貼文
- 關於greek yogurt oatmeal 在 Zermatt Neo Youtube 的最佳解答
- 關於greek yogurt oatmeal 在 Gobby Hong Youtube 的最讚貼文
- 關於greek yogurt oatmeal 在 SoniaSu TV Youtube 的精選貼文
- 關於greek yogurt oatmeal 在 Top 10 greek yogurt oatmeal ideas and inspiration - Pinterest 的評價
- 關於greek yogurt oatmeal 在 One pan oatmeal encore – this time made with Greek yogurt ... 的評價
greek yogurt oatmeal 在 Toby育兒樂 Facebook 的最佳解答
懶人keep fit之選
夏天到喇🌞準備好你嘅summer body未?Tea time口痕痕,加上而家天氣又咁熱,食返杯乳酪做下午茶就最好不過,Keep fit得黎仲好消暑😎揀啱食乜嘢好重要💁♀️
希臘乳酪被譽為減肥恩物,當中蛋白質愈高,飽肚感愈持久,有助減肥🥰以我平時最鍾意嘅就係澳洲製 @FarmersUnionYogurt.hk 有多款口味選擇🤤每杯乳酪提供十億個益生菌,促進腸胃健康。你仲可以根據自己嘅喜愛加入堅果、生果、燕麥等一齊口感就更加豐富啦❤️佢哋嘅乳酪口感厚滑質地頗稀和順滑😌味道濃郁健康之選
BB-12™️ is a trademark of Chr.Hansen A/S
購物點🛒
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Food Le Parc
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Oliver's
ThreeSixty
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惠康Wellcome以及
PARKnSHOP
#希臘式乳酪 #口感厚滑 #味道濃郁 #夏日甜點 #keepfit之選 #Farmers Union #farmersunion #farmersunionyogurt #ad
Translation:
Yogurt is best for tea time, not only does it keep you fit but also cools you off.
Greek yogurt is considered a weight loss friendly food, with high protein, and keeps you full for longer, which helps with weight loss.”
@Farmersunionyogurt.hk has lots of flavours to choose from. Not only filled with probiotics, but u also get to pick n choose ur nuts, fruits, and oatmeal for a richer taste/ flavour. Their yogurt is smooth. The most flavourful and healthiest choice.
BB-12™️ is a trademark of Chr.Hansen A/S
Shopping point 🛒
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Food Le Parc
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greek yogurt oatmeal 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最佳貼文
燕麥吃多會肥?!😱
我每次這樣說的時候,每一個人臉都瞬間變成這個emoji😱。屁啦! Vita 你騙我,燕麥明明就很健康,那個某某跟某某健身網紅都嗎這樣說!
的確,常常看到健康達人或是網紅們分享吃燕麥的好處,它含有豐富的維生素B群、E及鐵、鋅、鎂等礦物質,尤其當中的膳食纖維,能增加飽足感又有利於排便。
因此不少人認為它的纖維質多,熱量應該比較低,所以『多吃』沒有關係。但其實是錯的!
燕麥本身也有熱量,1碗白米飯與1碗熟燕麥,熱量差不多都是280大卡,如果吃太多,身體無法利用過多的熱量時,也一樣會胖!
試想,你為了減肥不敢吃白米飯,卻在那邊拼命地吃燕麥,而且可能還吃的都是含了麥芽糊精、果糖、高油的加工燕麥!母湯喔🙅🏻♀️
若你正在減脂~
❌燕麥早餐地雷組合:加工燕麥+牛奶+水果+堅果+果乾
我常常收到你們私訊問我:『Vita我的早餐很健康喔,都是吃以上這種組合,怎麼體脂還是麥丁麥動,一點想要往要降的意願都沒有😭。』
當然不會降囉,因為這樣的組合是高糖、高碳水、高脂的地雷啊。💣
燕麥是碳水(高升糖兩大匙約30克= 1/4碗白飯熱量。加工調味燕麥可能更高)
果乾是碳水(高升糖)
水果是碳水(高升糖)
牛奶(乳糖)
堅果(脂肪)一日建議量不超過五顆,不然熱量爆表!我自己是不吃超過3顆,你若抓一把放,我會搖頭說母湯。🤦🏻♀️
💚那到底怎麼健康吃又不會發胖呢?
✔️選擇剛切燕麥(steel cut oats):
它是燕麥中加工程度最少,保持最完整的纖維及營養,升糖指數最低,讓你可以獲取燕麥中最高品質的營養。我通常是用水煮,你也可以用無糖豆漿。
✔️搭配組合:
低脂無糖希臘優格(蛋白質)
乳清蛋白粉(蛋白質)
泡過水的奇亞籽1大匙(含有豐富纖維和蛋白質)
脂肪:無糖純杏仁醬(1茶匙)、或5顆無調味堅果
✔️水果:我會選擇低糖的藍莓、綠色奇異果、覆盆子。水果擁有纖維酵素,適量食用對身體有益,但果糖是脂肪肝的頭號敵人,所以一日量我不會超過掌心大。
✔️肉桂粉:撒上肉桂粉不但會增添風味,讓你有吃甜食的錯覺,它可以增加新成代謝並有降血糖、將血脂的好處。但孕婦忌、及患病者,請依照醫師或營養師指示服用。
💚為什麼減脂期間我會提高⬆️蛋白質的量,減少⬇️糖分(碳水)的攝取。
因為蛋白質跟碳水相比,人體需要燃燒更多的能量,及更多的時間來消化吸收蛋白質,所以,提高蛋白質的量不但會延長你飽足的時間,更會增加你燃脂的機會。
而碳水因為會抓住身上的水分,所以,一旦你的碳水量一降低,你會先排水消水腫。這也就是為什麼減脂初期你不吃澱粉,馬上就可以瘦個幾公斤,但其實,瘦的都只是水分,並非真正的脂肪!
💚吃燕麥吃錯會胖,這裡有兩部影片跟你分享:
從6:50~8:45開始看
https://youtu.be/NQm9jqhoZ0Y
以下這部是我最愛的一位營養師上傳的,她講解的非常清楚
https://youtu.be/7YW-j5YXLzU
💚水果不能吃多: 從11:01開始看
https://youtu.be/M4chH0nEvRs
🖤Oatmeal makes me FAT? !
I often received your message asking me: Vita, I am having oat for breakfast, I thought it supports to be very healthy but how came my fat % still so high? 😭
Indeed, Oats are rich in vitamin B complex, E, and minerals such as iron, zinc, and magnesium. In particular, the dietary fiber in it can increase satiety and defecating. Therefore, many people think that it is high in fibres and low in calories, so "eat more" does not matter.
Might you, Oatmeal isn’t free of calories, so if you eat too much of it, it’s just as likely to cause fat gain as any other food, especially if you load up your bowl with calorie-rich extras such as milk, fruit, nuts & dried fruit.
☝️Here is why your so-called healthy breakfast bowl might cause you a fat gain!
Oats are carbs (30 grams = 1/4 bowl of rice calories. Processed & flavored oats will have higher calories!)
Dried fruit is sugar
Fruit is sugar
Milk (lactose is sugar!)
Nuts (high in nutritions but also high in calories)
💚How to eat oats to avoid FAT GAIN?
✔️Choose steel cut oats:
It is the least processed oats which it remains the most complete fibre and nutrition, and the lowest glycemic index, allowing you to obtain the highest quality nutrition in oats. I usually cook it with water.
✔️Extras:
Protein: Low-fat & low carbs Greek yogurt
Protein: Whey protein powder
Fibre & Protein: 1 tablespoon of soaked chia seeds
Fat: 5 Raw nuts or 100% pure almond butter
✔️Fruit: I prefer low-sugar blueberries, green kiwis, and raspberries. Fruits contain fiber enzymes, and eating them in moderation is good for the body, but fructose is the number one enemy of fatty liver, so the daily amount will not exceed the palm of my hand.
✔️Cinnamon powder: Sprinkle with cinnamon powder will not only add flavor and give you the illusion of eating sweets, it can increase new metabolism, lower blood sugar, and reduce blood fat. However, pregnant women will need to consult with your doctor or dietitian.
💚Why do I increase ⬆️ protein?
Compared with carbohydrate, your body needs to burn more energy and take more time to digest and absorb protein. Therefore, increasing the amount of protein will not only prolong your satiety, but also increase your chances of burning fat.
#燕麥 #燕麥粥 #瘦身減肥 #燕麥早餐 #fatlosstips #減肥餐 #減脂餐 #fatlosstips #fatlossmotivation #oatmealbowl #oatsforbreakfast #oatsmeal
#健康飲食 #健康瘦身 #減肥方法 #減肥菜單 #減脂肪
greek yogurt oatmeal 在 Zermatt Neo Youtube 的最佳解答
For this episode, we destroyed a DIY 5KG Yoghurt Fruit Parfait! After many requests for a sweet challenge, I decided to do one but with an eye on being healthy. Taking a standard American parfait as inspiration, we upsized ours to a massive 5KG version in our giant cup, filled with a multitude of fruits and fresh yoghurt. We picked the most natural and preservative-free yoghurt we could find, Bulla’s yoghurts, which are made from fresh Australian milk and Australian-grown fruits.
We used Vanilla, Plain, Mango and Strawberry Bulla yoghurts together with sliced strawberries, blueberries, raspberries, kiwi and bananas, layering them delicately with oatmeal, forming a massive 5KG Yoghurt Fruit Parfait. The result was a beautiful rainbow spectacle.
I thought the Vanilla flavour was the best, just very slightly sweet with a good note of vanilla - easily enjoyable on its own. The plain yoghurt was rather difficult to eat solo as it was on the sour side (as all plain yoghurts are), but it would work great as a base for you to tweak the flavour to your own liking. The fruit flavours were as expected, if you like strawberry or mango, you would like those flavours. All the yoghurts were creamy and smooth, and thicker than expected for non-Greek yoghurts. The addition of the fruits and oatmeal really brought the parfait together, adding a good contrast in texture and bursts of sweetness with every bite and layer.
If I could make this with my poor Chef skills, you easily could too! It is simply prepared and the fruits can be found at any supermarket but you should feel free to tweak the recipe to your own liking. Bulla yoghurt currently has a promotion at Lazada and Cold Storage for $6.55 for 3 tubs ($3.30 for 1 tub).
Order from Lazada here: bit.ly/bullaxzermatt
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greek yogurt oatmeal 在 Gobby Hong Youtube 的最讚貼文
早餐想食得好又唔想開火煮!有齊呢幾個配料,早一晚整理好呢個Overnight Oat早餐,起身隨量加生果果仁,一餐元氣滿滿就輕易準備好啦~ ^3^ Enjoy!
❤️ PRODUCTS MENTIONED 提及產品 : ❤️
• 桂格 - 原片大燕麥
https://www.quaker.com.hk/products_kingoat_WRO.php
• Organic Traditions - Hemp Hearts
https://www.hktvmall.com/hktv/zh/main/%E7%94%9F%E5%91%BD%E4%B9%8B%E7%B3%A7%E5%B0%88%E9%96%80%E5%BA%97/s/H5759001/%E8%B6%85%E7%B4%9A%E5%B7%BF%E5%A0%B4/%E8%B6%85%E7%B4%9A%E5%B8%82%E5%A0%B4/%E9%9B%B6%E9%A3%9F-%E7%94%9C%E5%93%81/%E7%A9%80%E7%89%A9%E6%A3%92-%E8%83%BD%E9%87%8F%E6%A3%92/%E6%9C%89%E6%A9%9F%E8%AA%8D%E8%AD%89%E7%84%A1%E9%BA%A9%E8%B3%AA%E5%A4%A7%E9%BA%BB%E7%B1%BD%E4%B8%A8%E6%98%93%E6%96%BC%E6%B6%88%E5%8C%96%E7%9A%84%E7%B4%A0%E9%A3%9F%E8%9B%8B%E7%99%BD%E4%B8%A8%E6%8F%90%E4%BE%9BOmega-6%E5%92%8COmega-3%E8%84%82%E8%82%AA%E9%85%B8/p/H5759001_S_OTAHM554
• Navitas Organics - Organic Chia Seeds
https://iherb.co/6XQ6KZo3
• Now Foods - Manuka Honey
https://iherb.co/i18YU1K
• Minor Figures - 天然純素燕麥奶
https://www.hktvmall.com/hktv/zh/main/%E7%94%9F%E5%91%BD%E4%B9%8B%E7%B3%A7%E5%B0%88%E9%96%80%E5%BA%97/s/H5759001/%E8%B6%85%E7%B4%9A%E5%B7%BF%E5%A0%B4/%E8%B6%85%E7%B4%9A%E5%B8%82%E5%A0%B4/%E9%A3%B2%E5%93%81-%E5%8D%B3%E6%B2%96%E9%A3%B2%E5%93%81/%E7%89%9B%E5%A5%B6-%E8%B1%86%E5%A5%B6/%E5%A4%A9%E7%84%B6%E7%B4%94%E7%B4%A0%E7%87%95%E9%BA%A5%E5%A5%B6%E7%92%B0%E4%BF%9D%E6%A4%8D%E7%89%A9%E5%A5%B6-%E5%8E%9F%E7%AE%B16%E6%94%AF-/p/H5759001_S_H5759001_S_MFOM1000BUY6
• Pastoret - Yogurt
https://pastoret.com/en/product/non-fat-artisanal-greek-style-yogurt-with-n-o-added-sugars-1kg/
• Now Foods - Macadamia Nut salted
https://iherb.co/Jpawk4aF
• Now Foods - Raw Energy Nut Mix
https://iherb.co/rtqeWAUP
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greek yogurt oatmeal 在 SoniaSu TV Youtube 的精選貼文
【美國疫情Vlog】生活在疫情下我反而吃得更健康?|推薦我的每天必吃!|🐶SoniaSu TV🐱
🔽 更多資訊 MORE INFO 🔽
影片段落選擇 ⏩⏩⏩
00:00 【美國疫情Vlog】可愛小貓咪片頭
00:27 日本面膜簡介&起床第一件事
01:42 美國咖啡粉推薦|我的早餐必喝!
02:22 如何用摩卡壺煮濃縮咖啡~
02:39 美國生活日常早餐1 - 燕麥奇亞籽粥
03:26 美國生活日常早餐2 - 希臘優格加穀物堅果
03:50 美國生活日常早餐 - 燕麥粥加了神秘醬?
04:13 我妹教我的生活小道理XD
05:01 驚姐突然來讓我擼她一下~
05:37 美國生活日常晚餐1 - 健康的蒟蒻麵 Zero Noodle
06:12 蒟蒻麵的製作過程1
06:49 美國生活日常晚餐2 - 泡菜醃龍利魚
07:24 蒟蒻麵的製作過程2
07:56 晚餐時間1 - 健康的蒟蒻麵 Zero Noodle
08:45 晚餐時間2 - 泡菜醃龍利魚
09:33 為什麼一天只吃兩餐?
10:08【美國疫情Vlog】看Sonia「得意」的結尾~
_______________________________
相關影片推薦 MORE VIDEOS 📹
1⃣ 沛莉一家闖美國 - 我們的生活規劃徹底被疫情打亂了....
https://www.youtube.com/watch?v=zuyXz4uv4o0
2⃣ 元寶Yuan Bao - 【隔離日記】開箱台灣來的巨大包裹
https://www.youtube.com/watch?v=d_3QvomCsPw&t=725s
3⃣ bestdressed - a day in my life in quarantine
https://www.youtube.com/watch?v=Tji5DtyLbNU&t=1s
_______________________________
[U.S. Epidemic Vlog] Living in an epidemic instead of eating healthier? |Recommend my must-eat every day! |🐶SoniaSu TV🐱
CHAPTER MARKER ⏩⏩⏩
00:00 【U.S. Epidemic Vlog】Cute kitten titles
00:27 Introduction to Japanese Mask & First Things to Get Up
01:42 American coffee powder recommendation|I must drink it for breakfast!
02:22 How to make espresso with moka pot~
02:39 American Daily Breakfast 1-Oatmeal Chia Seed Porridge
03:26 Daily Breakfast American Life 2-Greek Yogurt and Cereal Nuts
03:50 Daily breakfast in American life-oatmeal with mysterious sauce?
04:13 My sister teaches me the truth of life XD
05:01 Sudden sister suddenly came to let me lift her~
05:37 Daily Dinner of American Life 1-Healthy Konjac Noodle Zero Noodle
06:12 Making process of Konjac noodles 1
06:49 Daily Dinner of American Life 2-Pickled Dragon Fish with Kimchi
07:24 Making process of Konjac noodles 2
07:56 Dinner Time 1-Healthy Konjac Noodle Zero Noodle
08:45 Dinner Time 2-Pickled Dragon Fish with Kimchi
09:33 Why only eat two meals a day?
10:08【U.S. Epidemic Vlog】Look at the end of Sonia's "Pride"~
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我使用的設備 MY EQUIP 🔧🔧🔧
CAMERA: iPhone 7
CAMERA RIG SYSTEM: Beastgrip Pro
TRIPOD: Manfrotto PIXI EVO
MICROPHONE: Shure MV 88
EDITING SOFTWARE: Adobe Premiere Pro
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