關於 growwithnadia ，我們在網路上蒐集到這些相關的討論、資訊與評價

https://www.youtube.com/watch?v=E4X6a_Lx9L8&t=1513s

Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about all things fitness.
Here are some of the things we discussed.

1. What does an average day look like for a fitness trainer?
2. Where does sleep factor in the grand scheme of health and fitness?
3. Do the same eating patterns apply to everyone?
4. Should we be goal or habit oriented when it comes to fitness?
5. Should we place attention to the numbers on the scale?
6. Which should be our biggest meal of the day?
7. Are cheat days good or bad?

Follow me on INSTAGRAM @NadiaHeng
Website:www.nadiaheng.com

#GrowWithNadia #NadiaHeng #HealthAndFitness #CheatMeals #PersonalTrainer #EatingPattern

In other exciting news, tonight I get chatting with this gorgeous soul who really was my inspiration behind #GrowWithNadia.

She had me as a guest on her “Keepin It Real” series a couple of weeks ago, and although we’ve never had the chance to really get to know each other we got on like a house on fire.

One of the questions she asked me was if I had my own show, who would I have on it. Well this answers that question! 🤣

I can’t wait to dig deeper beyond the surface to find out what this beautiful lass is made of as we chat about her journey, pre- Miss Universe, post Miss Universe to the woman she has grown to become today.

Don’t miss it,

👉TONIGHT
👉9PM
👉INSTAGRAM LIVE @nadiaheng

http://www.nadiaheng.com/growwithnadia/2020/5/9/gettin-jiggee-with-it-from-jiggy-the-clown-to-jiggee-events

Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about all things fitness.
Here are some of the things we discussed.

1. What does an average day look like for a fitness trainer?
2. Where does sleep factor in the grand scheme of health and fitness?
3. Do the same eating patterns apply to everyone?
4. Should we be goal or habit oriented when it comes to fitness?
5. Should we place attention to the numbers on the scale?
6. Which should be our biggest meal of the day?
7. Are cheat days good or bad?

Follow me on INSTAGRAM @NadiaHeng
Website:www.nadiaheng.com

#GrowWithNadia #NadiaHeng #HealthAndFitness #CheatMeals #PersonalTrainer #EatingPatterns