Gym improvisation! Like the T Bar row. Usually id use a TBar Machine but if there none. Here are some alternatives.
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1. Stick the barbell either at a corner of a room OR use to dumbbells and place dumbbel in between.
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2. Usually I use a close grip handle, but when there is none, i use a rope OR use bands!!! i found that @sanctband.global mini loops do the trick pretty well too i used 3. 1 thick and 2 light.
Not bad eh? But when using the bands remember to control the movement cause you might get the bar bouncing up at you. Get them back gains!
#GymImprov #LilowFitness #UnderArmourMY #OptimumNutritionMy #TeamOnMy #KoaFitnessMY #TBarRow #BackWorkouts #BackExercise #BackGains
