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“Exercise not only changes your body, it changes your mind, your attitude and your mood.” -
Still keeping up with my exercise routine though gyms are closed. Meanwhile, stay safe and keep healthy!
#staysafe #throwback
Image shot in line with safe measures.
The latest episode of our English podcast: Between Here and There, was pitched, researched, coordinated and co-hosted by our producer-in-training Summer Shen, because it’s a topic very close to her heart: Body Image and Dieting. Eating disorders and body image issues are actually very prevalent but especially in Asia it is less talked about than in the West. In this episode, Summer shares her own struggles in the hope of starting a dialogue on this often ‘swept under the rug’ subject. Take a listen and please share it with friends or family who may need some support or encouragement regarding this issue. As a society, we need to embrace the concept of ‘health comes in all sizes’. Instead of striving for just being skinny, it’s much more important to be healthy! Pass it on!
【男友求生手冊 】來一課拍攝技巧101
⭐與其投訴男友拍得差
⭐不如一齊研究如何可以拍得更好
#星期三CheckCheckMail
幫女友影相呃Like
男友要掌握的拍攝技巧
男朋友：「唉～女友話要做KOL，經常要我幫她拍照，但每次拍完都被嫌棄拍得差，現在給她拍照都很大壓力。」
CheckCheckCin：根據非正式統計，十個有九個女生都嫌棄男友/老公不會拍照，其實雙方都有責任，首先女生不要當男生是專業攝影師，在拍攝過程中有認真努力過其實已值得嘉許；男生亦不要敷衍回應「Hea影」，與對方一起研究如何影靚相也是情趣啊！綜合女生的意見，男生影相出現的問題不離以下幾個：
．角度不對
明明女生已經先拍一張示範，叫男生站在同一位置影，但出來效果總是不對！別忘記二人有身高差別呢！你的高度看到的和他的根本不一樣，先拍一張看看再調整角度吧。
．高抄還是低抄？
女生自拍總是小V臉，男生給女生拍卻拍出大餅面！記著拍上半身或臉部特寫時宜「高抄」，就能輕鬆拍出尖臉；但拍全身照時記得「中低抄」，這樣比較能顯腳長。
．路人雜物入鏡
男生他們的眼中只有你吧，所以拍照時只看到你這個主角，連把路人和雜物入鏡也不知道！這個情況女生在拍照時不妨多出聲提點就能避免啊！
．鬆郁矇
影像清晰是拍攝的最低要求，如果連主角都看不清楚，又難怪女友發脾氣。要避免相片鬆郁矇，盡量避免在不夠光的環境拍攝，如果你特別容易手震，可以讓手靠著牆或枱穩住身體。
．自拍大餅臉
誰都知道自拍時站前面會顯得臉大，所以自拍時男生記得搶著「揸機」，讓女生躲在你身後，這樣拍出來女生的臉自然變小，是加分位啊！
當一個略懂攝影的男朋友，女朋友的幸福感必然倍增，拍攝這回事多用心練習就會有進步，加油！感到有壓力時，喝包火龍果玫瑰茶疏肝解鬱再練習吧！
✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。
歡迎到CheckCheckCin門市及網頁訂購：
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留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Help your girlfriend take photos that will win ‘likes’
Photography tips every boyfriend should learn
“Sigh, my girlfriend wants to be a KOL. She always asks me to take photos of her, but then she also criticizes my photography skills. Now I feel stress every time she wants me to take the photos.”
CheckCheckCin: Based on unofficial statistics, nine out of ten women are unhappy with the fact that their boyfriends or husbands do not know how to take proper photos of them. To be honest, it takes two to quarrel. First, women should not treat men as professional photographers. If they have tried their best, then give credit where credit is due. On the other hand, men should also better understand women’s needs and not brush them off as if they are not important. It will be fun for couples to study photography techniques together!
Based on the feedback from some women, here are some problems they found in the photos taken by their boyfriends:
．Bad angle
The girlfriend might have demonstrated how to shoot, but the boyfriend still fails to produce the effect she wants! Don’t forget about the difference in height! What you see from your height might be very different from that of his. Try taking a photo first and make adjustments accordingly.
．Top-down or bottom-up angle?
Women are good at capturing the V-shaped face in their selfies, but their boyfriends will always accentuate their rounded features instead! Remember to take a half-body shot or close-up profile from a high angle to create that V-shaped face. When taking a full-body shot, remember to shoot from a low angle so the person can look taller and more slender.
．Random objects and people
Perhaps your boyfriend’s world revolves around you, and he does not see anything else. Since you are the center of his attention, he might have unconsciously included people walking past and random objects in the photo as well. It would be nice for the girlfriends to remind the boyfriends to take note of the mess in the background!
．Blur and out of focus
A clear image is the most fundamental principle in photography. It is hard to blame the girlfriends for throwing a tantrum if they cannot see their faces clearly in the photos. In order to avoid taking photos that are blurry and out of focus, try taking photos in places with proper lighting. If you tend to shiver, try resting your hands on a wall or a pillar to stabilize your body.
．Round face and selfie
Everyone knows the closer we are to the camera when taking a selfie, the rounder our face will be in the photo. So guys, remember to position yourself in front of the camera and make the ladies stand behind you. They will appreciate you for the ‘sacrifice’ you made!
Equip yourself with basic photography knowledge so your girlfriends will feel like they are the happiest women in the world. Of course, you will need practice to sharpen your skills. Good luck! If you feel stressed about this, drink a cup of dragon fruit rose tea to soothe the liver and relieve your anxiety!
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: dragon fruit, rock sugar, honey, rose, lemon, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力
Q: Have you ever felt shamed because of your body size? As it's not 'normal' girl size, no offense.
I was asked this question a while back on Instagram and think it's a great question to open discussion on what a healthy body image is. To me there's no such thing as ‘normal’ size for a girl or guy. The perception of normal is based on what we have been told is normal and that comes from what you consume/watch in the media and who you’re associating with. In my earlier years, I used to think I didn't fit in because I was perhaps not what some may think as ‘normal’ for a girl = small, slender, dainty. I was a chubby kid growing up and when I got into the entertainment line, i was critiqued further cause I didn’t "fit" to what media wanted. I remember on a hosting job, someone said to me "Oh Linora, she isn’t your typical 'beauty queen' but she has a great personality". This sure did wonders for my self worth. ?
I'm glad I have now redefined beauty for myself. It comes with self acceptance, educating oneself and making zero comparisons.
I'm glad the media space is changing on how we view beauty but remember to always feed your mind with positive messages and be wise with what content you consume.
#Fitjiejie #LilowWellness #PositiveMind # #HealthOverAesthetics #HealthyMind #Posivity #ProgressNotPerfection #BodyPositvity #LiveLoveLiftMY #SwimWear
Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial Ladies, it's unfortunate that sometimes we might end up in bad situations where we need to protect ourselves. Don't be a victim! Watch this video to learn these 5 self-defense moves which you can apply when it's needed.
SHARE this on to EVERY woman you know. Knowledge is power.
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Syaheenaz Halim is a jiu-jitsu blue belt under Bruno Barbosa. She is also the founder of Malaysian Jiujiteras. Syaheenaz is truly passionate about jiu-jitsu and wants to use this sport as a platform to empower women & help them regain their voice. A strong advocate for self love & positive body image, Syaheenaz wants to inspire women to take control of their own destiny & live a life fulfilled.
HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health and fitness content that will continue to guide you through your fitness journey.
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5 Self-Defense Moves to know when you get into bad situations:
1) When am is grabbed
2) When someone invades your personal space
3) When hair is pulled
4) When grabbed from behind
5) When being mounted
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- Japanese vs American diets, average weights, and what each country sees as a healthy body image. McDonald's, Burger King, Subway menu differences between one of the skinniest and one of the most... large... countries!
You know how when you work on something for so long you lose touch with reality and you no longer know if what you're doing is normal anymore
That's this video.
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Life has no limits! Get out there and do something new today!
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healthy body image 在 Healthy Communities: Positive Body Image - YouTube 的推薦與評價
Learn how altered images and social media affect our self- image : https://www.cvshealth.com/news/mental- health /how-altered- images -and-social- ... ... <看更多>