關於 heavy work ，我們在網路上蒐集到這些相關的討論、資訊與評價

不管你那邊有沒有下豪雨？
總之要出門的朋友上班上學的朋友們一切要小心喔！
開車、騎車或坐公共交通工具等的就是都要注意安全,戴好口罩,一切謹慎和小心！
祝福大家有一個美好開心快樂幸運的一天！

Regardless of whether there is heavy rain on your side? In short, friends who are going to go to work and school friends should be careful! When driving, cycling or taking public transportation, you must pay attention to safety, wear a mask, and be cautious and careful! I wish you all a wonderful, happy and lucky day!

#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet

Instagram:
https://www.instagram.com/lukas_ridge?r=nametag

FB:
https://www.facebook.com/Lukasridgefanclub

Weibo:
https://m.weibo.cn/u/1985401651?refer_flag=1001030103_%3Frefer_flag%3D1001030103_&refer_flag=1001030103_&jumpfrom=weibocom

敬自由 / 性別平權

過去的台灣社會或許有男主外女主內的概念
但越來越多男性選擇以育嬰假方式陪伴小孩成長
.
在台灣可以申請領8成津貼的育嬰留停6個月
而整個社會的氛圍
也讓伴侶雙方能有機會協調、自由選擇
.
外交部在今年聯合國推案影片《敬 自由》中
我們就拍攝了這樣一位年輕爸爸
.
『在這裡 各種想法進步得很快
我和太太擁有完全一樣的選擇跟機會
因為想陪孩子長大
所以我跟公司請了半年育嬰假
他開口說的第一個單字就是爸爸
面對同樣重要的家庭與事業
我們一樣有力量』
.
若聯合國的重要任務之一是要讓國家尊重人民的權利
台灣的夥伴價值值得聯合國重視
.
Ingrained gender roles have taken a heavy toll on previous generations in #Taiwan and the greater Asia region. Many brilliant women were forced out of their careers and had to undertake the lion’s share of childcare duties, while men were denied the opportunity to be the primary care-giver to their children. Things are changing here in Taiwan and the government is trying to make this change easier, allowing both men and women to take up to six months parental leave to care for their child, with subsidies available allowing them to collect around 80% of their salary.

In the recent promotional short, "To Freedom," as part of MOFA’s #UNGA76 campaign, we feature the story of one such young parent, who represents many young men taking advantage of the recent changes to parental leave allowance:

“It’s quite progressive here. My wife and I have the same choices and opportunities. As I wanted to spend time with my child, I took six months parental leave from work and so his first word was “Daddy!” Family and career carry equal importance and require equal strength.”

If the UN states part of its mission as encouraging countries around the world to respect the rights of their people, Taiwan's vision of global partnership can serve as a valuable reference.

#UNGA76
#HearTaiwan
#WorkingTogether
#FreedomForAll
#UNGlobalGoals
#TaiwanCanHelp
#RespectTheRightsOfPeople
#GenderEquality #WomensEmpowerment
#SDG5

Last night 8pm featured on Buletin TV3 @buletintv3

With the sub headline of Larian Menara and the headline of
"WAI CHING BERGELAR JUARA DI JERMAN"

Race Summary.
1. Before the race, I was so glad to be able to get into the stairs. RD said to me, are we going to see a new course record? I told him that, it's in my capacity to hit that time, I am targeting a 3:15 - 3:20 min. He then wished me all the best!

39 Floors, 714 Steps, 142 Meter Elevation Gained.

2. During the run, I started off slightly too fast than the pace I should have maintain on, which will give me the time of 3:20 min. I felt great from the start and wanted a much faster time and therefore I started to slow down after 25 floors.

3. It was really tough to hold the pace from 25 floors to 34 floors. I tried my best, using all the technique I have and trying to hang on with it.

4. When approaching the last 5 floors, I gave everything I have to run up as fast as I can. Remembering all the hard work that I have put in my training, traveled all the way from Malaysia, and wanted Malaysia to be on the top of the list as the Overall Champion, I continued to step up, withstanding both of my heavy legs and rushed to the finishing line and stopped my watch.

5. I looked at my watch while lying down gasping for air and a 3:24 appear on the screen. Hoping that it might turn out to be 3:23 at least to equal the record.

6. Then the race director told me "Wai Ching, I think you need to run again". I was so worried that something wrong with the timing chip that it didn't capture my time. Then he told me that, you are 1 second slower than the course record. 😭

7. Then I asked him, can I run for the second time, just wanted to give another try on the CR and he replied yes but it will be with traffic.

8. I went down and did some jog, warm up again and re tune my pace for this.

9. I started about 60 min after my first run. I was in control and patient. Despite the tiredness from the first run, I felt much better and being in the flow with the pace I have set. The tiredness strike me in the last 10 floors and I tried my best to maintain and sprint the last 3 floors and the time turn out to be 3:26.5 min.
..

#lebong #lebongtiktok #asmobile #beheavy
? Chào mừng đến với thế giới của Bống?
? Channel này mình sẽ dành riêng để chia sẻ những bài tập, những clip của bản thân, hướng dẫn handmade và các tips nhỏ trong cuộc sống hàng ngày của mình. Hi vọng những video của mình sẽ giúp các bạn có thêm nhiều năng lượng, giảm stress, đặc biệt là một body khỏe đẹp để có một cuộc sống tích cực hơn, ý nghĩa hơn.
? Ngoài tập luyện, mình còn rất thích vẽ, mình thường hay làm những gì liên quan đến mỹ thuật, nghệ thuật.
? Nếu các bạn thấy những video này thú vị thì đừng quên LIKE, SHARE và SUBSCRIBE ủng hộ mình để mình có thêm động lực làm những video tiếp theo nhé !
? À, nếu bạn nào muốn cập nhật ngay những video mới nhất của mình thì đừng quên nhấn nút CHUÔNG nhé ?

CẢM ƠN MỌI NGƯỜI RẤT NHIỀU Ạ ?

?Facebook: https://www.facebook.com/bong.le.756
? Fanpage FB: https://www.facebook.com/leboong95/
? Insta : https://www.instagram.com/lebong95/
?TikTok : https://www.tiktok.com/@lebong95

Contact for work: lebongofficial@gmail.com

‼️ Lưu ý: Không re-upload video dưới mọi hình thức.

Chào mừng các bạn đến với buổi tập Upper |THÂN TRÊN của series WORKOUT AT HOME.

Thứ tự các bài tập của chúng ta hôm nay bao gồm:
00:00 Giới thiệu qua về bài tập hôm nay

02:30 A, Banded Push Up 3 x Failure TEMPO: 3121
08:40 B, Banded Lying Dumbbell Floor Press 2 x 8-12 TEMPO: 3121
11:30 C, D-handle Pull-ups/Pulldown 2x Failures or 6 x 4 TEMPO: 3121
17:45 D, Seated banded Unilateral Neutral Grip Row 2 x Failure L/R TEMPO: 3121
20:00 E1, Standing Cuffed Banded Lateral Raise Iso-Metric 3 x 45s
E2, Standing Cuffed Banded Dumbbell Lateral Raise 3 x Failure L/R TEMPO: 3022
22:00 F1, Occluded banded Triceps Pushdown 3 x 75s TEMPO: 3021
F2, Occluded Banded Biceps Curls 3 x 75s TEMPO: 3021

Với những bạn nào không có điều kiện để có thể mua đồ tập tại nhà mình xin tặng luôn cho các bạn các bài tập Ở NHÀ KHÔNG CẦN THIẾT BỊ GÌ, chỉ cần maybe 1-2 chai nước 1,5 lít. Các bạn vào link này đăng kí nhận chương trình nha: https://qp0mcnzj2qh.typeform.com/to/akzJ0b2b

Còn với những bạn nào có điều kiện đầu tư một chút, dưới đây là list đồ các bạn có thể tham khảo và quyết định đầu tư nha:

1, Dây Đa Năng Hỗ Trợ Tập Luyện Powerband | Dây Kháng Lực Tập Toàn Thân: https://shp.ee/yianc49
2, Phụ kiện tập chân Harbinger Heavy Duty Ankle Cuff: https://shp.ee/p9a6bye
3, Tay Cầm Kéo Cáp Harbinger Grip Fast Cable Handles: https://shp.ee/dhu5yhn
4, Set 2 Dây Đai Hỗ Trợ Tập Gym occluded: https://shp.ee/4xh64qe
5, 1 cái xà tập ở nhà: https://shp.ee/75wgia6
6, Daisy Chan: https://shp.ee/n8up6v2
7, Móc dây: https://shp.ee/nbr5si2
8, Abdominal Mat:https://shp.ee/mfnjpy2
9, Bộ Tạ Đơn https://shp.ee/bb2aypa
10, Bộ dụng cụ hít đất chống đẩy: https://shp.ee/nhauits

Dụng cụ có thể tham khảo thêm cho việc tập ở nhà của mọi người

1, Cân thức ăn https://shp.ee/fufz4gr (Loại này mình dùng mấy năm vẫn bền nhé!)
2, Thảm tập https://shp.ee/z38ikzz
3, Đai bảo vệ cổ tay https://shp.ee/3y5jsva
4, Con lăn mát xa: https://shp.ee/xdf7sxn
5, Đai lưng https://shp.ee/9nmqdi6
6, Dây nhảy https://shp.ee/hirqj3h
7, Đai bảo vệ đầu gối https://shp.ee/dfybhie

Các bài tập khởi động:
1, Thân dưới: https://youtu.be/aMsVB_TZiKg
2, Thân trên: https://youtu.be/CqqHJaI__v0

Chương trình chúng ta sẽ chia theo:
Ngày 1: Lower 1
Ngày 2: Upper 1
Ngày 3: Nghỉ
Ngày 4: Lower 2
Ngày 5: Nghỉ
Ngày 6: Upper 2
Ngày 7: Nghỉ
Lặp lại

Chúc các bạn có một buổi tập hiệu quả và see you in the next oneee

SUBSCRIBE YOUTUBE CHANNEL: https://metub.net/annguyenfitness
Instagram: https://www.instagram.com/shredan72/?hl=en
Fanpage: https://www.facebook.com/Shredan7294/
Facebook: https://www.facebook.com/shredan72
Snapchat: https://www.snapchat.com/add/an.nguyen7294
--------------------------------------------
Online Coaching Service: [email protected]

#AnNguyenFitness

＜目次＞
0:00 オープニング
1:02 Monday
4:32 Tuesday
7:18 Wednesday
9:29 Thursday
11:03 Friday
12:06 Saturday
13:16 Sunday
15:07 エンディング

ーーーーーーーーーーーーー

＜Monday＞

■ COMOLI - ウールギャバスイングトップ
￥74,800 サイズ１
https://www.time-after-time.jp/products/detail.php?product_id=52879

■ COMOLI - ウールギャバドローストリングパンツ
￥46,200 サイズ１
https://www.time-after-time.jp/products/detail.php?product_id=52876

■ +J - スーピマコットンリラックスフィットクルーネックT(半袖)
￥1,500 サイズ M
https://www.uniqlo.com/jp/ja/products/E436133-000/00

■ Jalan Sriwijaya - プレーンスリッポン
￥35,200
http://www.jalansriwijaya.com/collection/001149/

■ Rick Owens - Signature Tote Bag Leather
￥58,300 サイズ M

■ LIDNM - SILVER HOOP PIERCE
￥3,850
https://lidnm-store.com/products/detail.php?product_id=62&utm_source=youtube.com&utm_medium=youtube.com&utm_campaign=YouTube210509SILVERHOOPPIERCE

■ LIDNM - COMBINATION CHAIN NECKLACE
￥4,400
https://lidnm-store.com/products/detail.php?product_id=3&utm_source=youtube.com&utm_medium=youtube.com&utm_campaign=YouTube210509COMBINATIONCHAINNECKLACE

■ VELATTI - プチイヤーカフ
￥3,850 サイズ Free
https://store.united-arrows.co.jp/shop/by/goods.html?gid=46424388

＜Tuesday＞

■ UNIQLO and JW ANDERSON - ウォッシュコットンワークジャケット(2020SS)

■ UNIQLO U - ストレートスウェットパンツ
￥1,290 サイズ S
https://www.uniqlo.com/jp/ja/products/E437318-000/00?colorDisplayCode=33

■ New Balance - ML2002R
￥17,600 サイズ 27cm
https://shop.newbalance.jp/shop/g/gML2002RO

■ Rick Owens - Signature Tote Bag Leather
￥58,300 サイズ M

■ Maison Margiela - バムバッグ
￥64,900
https://www.maisonmargiela.com/jp/maison-margiela/%E3%83%92%E3%83%83%E3%83%97%E3%83%90%E3%83%83%E3%82%B0_cod45551858ix.html

＜Wednesday＞

■ LIDNM - GIMA ZIP KNIT VEST
￥8,800 サイズ M
https://lidnm-store.com/products/detail.php?product_id=171&utm_source=youtube.com&utm_medium=youtube.com&utm_campaign=YouTube210509GIMAZIPKNITVEST

■ ORCIVAL - COTTON LOURD ビッグバスクシャツ
￥12,100 サイズ 4
https://orcival.jp/product/

■ UNIQLO and JW ANDERSON - イージーワンタックパンツ
￥3,990 サイズ S
https://www.uniqlo.com/jp/ja/products/E440285-000/00?colorDisplayCode=69

■ Paraboot - Pacific
￥44,900 サイズ 42
https://paraboot.shop/shopdetail/000000000019/

■ Rick Owens - Signature Tote Bag Leather
￥58,300 サイズ M

■ WYM LIDNM - SHRINK EMBOSS LEATHER SHOULDER BAG
￥4,400
https://zozo.jp/shop/mono-mart/goods/54402001/?did=90144186

■ THE NORTH FACE × Hender Scheme - HS シャトルデイパック
￥46,200
https://www.goldwin.co.jp/ap/item/i/m/NM82121H

＜Thursday＞

■ LIDNM - CUPRO RATINE SHIRT JK
￥11,000 サイズ 4
https://lidnm-store.com/products/detail.php?product_id=166&utm_source=youtube.com&utm_medium=youtube.com&utm_campaign=YouTube210509CUPRORATINESHIRTJK

■ LIDNM - LAYERED TANK TOP
￥2,970 サイズ M
https://lidnm-store.com/products/detail.php?product_id=9&utm_source=youtube.com&utm_medium=youtube.com&utm_campaign=YouTube210509LAYREDTANKTOP

■ UNIQLO U - ワイドフィットスウェットシャツ
￥1,290 サイズ L
https://www.uniqlo.com/jp/ja/products/E437316-000/00?colorDisplayCode=33

■ LIDNM
サンプル品

■ THE NORTH FACE × Hender Scheme - HS Climbing Diversity
￥36,300
https://www.goldwin.co.jp/ap/item/i/m/NF52149H

■ Aeta - DEER LEATHER SHOULDER S
￥37,400
https://www.arknets.co.jp/g/gDA45fblk/

■ HOME COCCI - マスク ひんやり 4枚組
￥1,280
https://gti.page.link/YqwWs7WCuBKyL8tZ8

＜Friday＞

■ VAINL ARCHIVE - TOM’S-VEST
￥33,000 サイズ M
https://www.nothingbut0511.com/?pid=152511725

■ LIDNM - WIDE LOOSE PARKA
￥7,700 サイズ M
https://lidnm-store.com/products/detail.php?product_id=149&utm_source=youtube.com&utm_medium=youtube.com&utm_campaign=YouTube210509WIDELOOSEPARKA

■ LIDNM - LAYERED TANK TOP
￥2,970 サイズ M
https://gti.page.link/BKgtapsGkMqik6hB6

■ Steven Alan - DRY PE WORK TROUSERS
￥17,600 サイズ S
https://store.united-arrows.co.jp/shop/sa/goods.html?gid=55713479

■ THE NORTH FACE × Hender Scheme - HS Climbing Diversity
￥36,300
https://www.goldwin.co.jp/ap/item/i/m/NF52149H

■ ARTS & CRAFTS - 巾着 M
￥13,200

＜Saturday＞

■ SUNSEA - SNM BLUE Double breasted jacket
￥74,800 サイズ 2

■ Porter Classic - GAUZE SHORT SLEEVE SHIRT ARTIST PAINT CUSTOM
￥48,400 サイズ 2
https://porterclassic-kyoto.com/items/5ffbec77da019c4271fe95f7

■ LIDNM - KERSEY BAGGY TROUSERS
￥8,800 サイズ S
https://gti.page.link/e41iSF1AzcYeRHrM7

■ WYM LIDNM - SHARK SOLE COMBINATION SHOES
￥7,700 サイズ M
https://zozo.jp/shop/mono-mart/goods/54848211/

■ JIL SANDER - ドローストリングレザーバケットバッグ
￥66,000
https://www.jilsander.com/ja-jp/%E3%83%89%E3%83%AD%E3%83%BC%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%83%90%E3%83%83%E3%82%B0/JSMS853139-MSB00008-253-U.html

＜Sunday＞

■ WYM LIDNM - HEAVY WEIGHT WIDE SWEAT
￥3,960 サイズ M
https://zozo.jp/shop/mono-mart/goods/53369462/

■ lownn - neo pants
￥44,000 tax in サイズ

■ Paraboot - CHAMBORD
￥71,500 サイズ 8H
https://paraboot.shop/shopdetail/000000000016/mens/page6/recommend/

■ GU - レザータッチミニショルダーバッグ+E
￥1,690
https://www.gu-global.com/jp/ja/products/E330347-000/00

■ JIL SANDER - サスペンダー
￥99,800

ーーーーーーーーーーーーーーーーーーーーーーーーーー

効果音：OtoLogic

お仕事のご依頼はこちらにお願いします！
→d.ogawa1111@gmail.com

じゃあʕ•ᴥ•ʔ

#ファッション #fashion #メンズ #服 #プチプラ #UNIQLO #GU #ブランド #コーデ #お洒落