AVOID! Here's a list of the 8 Worst Foods for Your Skin and How They're Aging You!
(1) FRIED FOODS
Fried foods aren’t just an issue for fat intake, but they can cause oil buildup in the body. Fried foods are also believed to possibly trap bacteria in the body and on the skin, causing us to break out more.
(2) WHITE BREADS, PASTA, CAKE, ETC.
When we eat a lot of this kind of food, our body experiences an increase of glucose and insulin levels which results in higher incidences of acne.
Switch to whole grain options, instead, because they’re high in antioxidants and are anti-inflammatory.
(3) SUGAR
It is the most aging food that we consume. Sugar damages collagen and elastin - the two things that keep our skin plump and young. Too much of it will make our skin lackluster, and speed up our body’s production of wrinkles.
Unfortunately, studies have also shown that sugar feeds cancer as well. So in general, we all ought to cut back. When it comes to your skin, too much of it in your body weakens your ability to fight bacteria. Long story short, more bacteria = more toxins = worse skin.
Choose natural sugars (like those found in fruit), instead of that candy bar!
(4) ALCOHOL
Alcohol severely dehydrates us. It affects the skin as the body metabolizes what little water it gets before it has the chance to reach our skin. Alcohol can also cause vasodilatation, which aggravates rosacea, and make our skin look dull.
(5) CAFFEINE
Similar to alcohol, caffeine also severely dehydrates us. Not only does that dry out the skin, but caffeine increases our production of cortisol. More cortisol than necessary accelerates the aging process, hence thinning your skin.
(6) PROCESSED SNACK FOODS
In general, processed foods are bad for our health as well as the skin. The further grains get from their original state, the less they retain their natural goodness. Processed foods are often loaded with sodium and sugar, also, which we know we don’t need more of!
(7) ARTIFICIAL SWEETENERS & COLORS
Artificial colors and sweeteners are essentially science experiments that we’re putting into our body! They have no nutritional value, and can irritate our body, especially if we’re sensitive or have allergies.
These artificial products often create inflammation and histamine reactions, and what’s worse, our body tends to store these chemicals in our tissues. It wasn’t made in nature, so our body has no chance of recognizing it.
(8) SALT
Salt, especially iodized (processed with iodine) is terrible for our skin. It causes the tissues to swell, making us look puffy and even a little unhealthy. It can aggravate acne, so it's important to reduce salt intake. Most of the salt we consume doesn't come from a shaker, so check the labels before buying packaged foods and snacks.
credits: www.stylelist.com/view/the-worst-foods-for-your-skin/…
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Fresh Wakame seaweed is in season in spring in Japan!
My mom bought it as a souvenir.
You can blanch the fresh Wakame in boiling water (which will turn the natural brown color to the green we are familiar with) and freeze up to a year. When you use, you can just defrost at room temperature or soak in water.
There are many ways to enjoy fresh Wakame seaweed. Leaves can be used for Shabu Shabu (enjoy leaves changing color in hot water and eat with Ponzu sauce), Miso soup, salad, etc... Stems can be used for Tsukudani (simmered dish), Kinpira (stir-fried dish), etc...
Wakame soup is highly nutritious soup that contains a high content of calcium and iodine.
Most of the time, it is served with Yakiniku (Japanese Grilled Meat / BBQ). Of course it goes great with any kind of dish, especially the rice dish :)
---------------------------------
Fresh Wakame Seaweed Soup
Difficulty: Very Easy
Time: 10min
Number of servings: 4
Ingredients:
100g (3.5oz.) fresh Wakame leaves *or rehydrate 4 pinches of dried Wakame in water and drain
A
* 800ml water
* 4 tsp. chicken stock powder *or 2&2/3 tsp. Ajinomoto Hondashi Kombu Dashi stock powder (Vegetarian stock)
B
* chopped long onion
* toasted white sesame seeds
* a dash of sesame oil *or Ra-Yu (hot chili oil)
Directions:
1. Blanch the fresh Wakame leaves in boiling water (which will turn the natural brown color to the green).
2. Put A in a pot and bring to a boil.
3. Add Wakame and cook until hot.
4. Place B in serving bowls.
5. Ladle the soup into the bowls.
レシピ(日本語)
http://cooklabo.blogspot.jp/2014/03/blog-post_25.html
---------------------------------
Rice Dishes that goes perfect with the soup:
Creamy Scrambled Eggs and Tomato Rice Bowl
https://www.youtube.com/watch?v=82NPIcZSvCA
Inarizushi
https://www.youtube.com/watch?v=7u8wzq0F5bM
Rilakkuma Omurice
https://www.youtube.com/watch?v=OqlllgigAbw
Kampai Omurice
https://www.youtube.com/watch?v=AJPOHS3qyx8
Hainanese Chicken Rice (海南雞飯)
https://www.youtube.com/watch?v=dD1Vh79ontg
Sushi Cake
https://www.youtube.com/watch?v=NRBhl0baHQ8
Kuki Wakame no Tsukudani (Seaweed Stems Boiled Down in Soy Sauce) Recipe 茎わかめの佃煮 レシピ
https://www.youtube.com/watch?v=PkSmR9XF3nc
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high iodine food 在 ochikeron Youtube 的最佳貼文
This is my favorite healthy high-fiber cake using prune and banana ;) Prune prevents an iron deficiency. Yogurt is good for your intestines.
When I say healthy, it doesn't mean fat-free or sugar-free because moderate amount of fat and/or sugar is not at all bad for your health, and makes the cake tasty delicious :D
You can substitute the prune with apple! Yummy, too!!!
Happy beauty cake for women!!!
---------------------------------
Prune And Banana Yogurt Cake
Difficulty: Easy
Time: 45min
Number of servings: 20cm (8inch) pie dish
Ingredients:
100g (3.5oz.) prunes
1 banana
50g (1.7oz.) butter
5 tbsp. sugar
2 eggs
150g (5.2oz.) plain yogurt (unsweetened)
100g (3.5oz.) flour
1 tsp. baking powder
butter
flour
powdered sugar
Directions:
1. Preheat oven to 200 degrees C (392 degrees F). Butter and flour a 20cm (8inch) pie dish.
2. Thinly slice banana. Tear prunes into small bits. Keep butter in room temperature.
3. In a large bowl, mix butter and sugar. Then add eggs and plain yogurt and mix until smooth.
4. Sift in flour and baking powder a small amount at a time, and mix well.
5. Pour half of the mixture in the dish, arrange prune bits and banana slices on the mixture, pour the remaining mixture over them.
6. Bake at 200 degrees C (392 degrees F) for 25 minutes, or until lightly browned. (Depending on the heat of the oven, cooking time may differ, so please watch out.)
7. You can either eat at room temperature or chilled! Lightly sprinkle with powdered sugar, and serve with a scoop or vanilla ice cream if you want ;)
↓レシピ(日本語)
http://cooklabo.blogspot.com/2010/08/blog-post_12.html
---------------------------------
Product Details:
Lakanto: 100% Natural Sweetener made from Chinese fruit called 羅漢果 (Luo Han Guo)
http://www.lakanto.jp/english/
http://www.sarayahealth.com/
Yodoran Hikari: Hikari brand of iodine-enriched eggs (premium egg in Japan!)
http://www.nosan.co.jp/english/index.htm
What is Cake Flour?
http://createeathappy.blogspot.jp/2012/05/what-is-cake-flour.html
I use Steam Microwave Oven (national NE-SS30A). Talking oven is kind of standard in Japan. Especially when you get a Microwave Oven it talks. LoL
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