😋 The Brain-Body Diet recipe: Delicious High PROTEIN Taco as your snack or light lunch / dinner.
To overcome weight management plateau, you must balance Metabolic & Stress Hormones:
▪️Insulin
▪️Leptin (satiety hormone)
▪️Ghrelin (hunger hormone)
▪️Glucagon
▪️Cortisol (stress hormone)
In my Brain-Body Diet, I follow a combination of GlyciMed & Leptin meal plan to balance those hormones.
The key point here is that you must need to take 20-30 gram of protein & a complex carb in the breakfast.
Adding a good quality Omega-3 fat will provide additional metabilic advantages, too.
Thank you for visiting my profile. Sending you Lots of my love 💚 daily.
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🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 @doctors.bulletin
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「high protein diet plan」的推薦目錄:
- 關於high protein diet plan 在 DR. SIMON MSH Facebook 的最讚貼文
- 關於high protein diet plan 在 DR. SIMON MSH Facebook 的精選貼文
- 關於high protein diet plan 在 Coach Hardiana Facebook 的最讚貼文
- 關於high protein diet plan 在 Joanna Soh Official Youtube 的最讚貼文
- 關於high protein diet plan 在 ochikeron Youtube 的精選貼文
- 關於high protein diet plan 在 Joanna Soh Official Youtube 的最佳貼文
- 關於high protein diet plan 在 High Protein Diet Plan - A Complete Guide - Pinterest 的評價
- 關於high protein diet plan 在 1-Day High-Protein Meal Plan | EatingWell - YouTube 的評價
high protein diet plan 在 DR. SIMON MSH Facebook 的精選貼文
😋 Good morning peeps. High Protein based healthy carbs breakfast is an important part of Leptin Diet regime.
You need to have 20 - 30 gram protein in the morning for your satiety hormone leptin to work properly.
Leptin diet is very easy to follow and in my opinion, the most effective weight management meal plan at this moment, which doesn't require skipping meal or eating less than you need.
Drop me a DM to know more about leptin diet if you are interested to learn more.
Thank you for visiting my profile. Sending you Lots of my love 💚 daily.
🟧 Join my 👉 FREE online live sessions to learn more about Brain Fitness, Stress & Weight Management, and Emotional healing 💗
🟧 To know more, DM me or Click the link in my Instagram profile 👉 @doctors.bulletin
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high protein diet plan 在 Coach Hardiana Facebook 的最讚貼文
DAH DIET, TAPI BERAT MACAM STATIK JE.
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Haaa, masalah ni biasa.. yes, normal.. tak semua alami nya.. tapi raaamai yg facing same challenge like this! So it is normal saja.
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First thing, anda jangan PANIK atau DOWN melampau. Like i said, it is normal. Badan kita ni.. dia mcm hati manusia jgk.. sometimes dia ada boring, jemu, merajuk.. haaa.. so bila berat tu mcm tak berganjak je.. what u need to do first is ACCEPT IT. And chill jek dulu..
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Next audit balik pemakanan kita for the past 2 weeks. Ikut suggestion saya di video atas. Buat less carbo diet, more fiber and protein. Dan tukar aktiviti senaman anda. Buat kelainan pada senaman rutin anda, and put little more high intensity on your workout.
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Jusst keep moving, keep consistent.. teruskan usaha mu. U can do this 🙌💪🔥
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✔️ Whatsapp group Mentoring & Coaching⠀
✔️ Meal Plan dan resipi sihat setiap hari⠀
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✔️ Groceries checklist⠀
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🔊 PENDAFTARAN TELAH DIBUKA⠀
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📲 Click link whatsapp di bio untuk info lanjut⠀
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#coachhardiana #projekkurusonline #bodytransformationonlinecoaching
high protein diet plan 在 Joanna Soh Official Youtube 的最讚貼文
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How to Choose the Right Diet for Your Body Type | Joanna Soh
If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.
Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.
You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8
Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)
________________
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
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Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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How to Choose the Right Diet for Your Body Type | Joanna Soh
![post-title](https://i.ytimg.com/vi/ipYBqzAfmyY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCHjjlmdo7rqAYbsgK4A-0GtqjtKw)
high protein diet plan 在 ochikeron Youtube 的精選貼文
Healthy yet delicious Sushi idea 🍣💕
Kids can make it easily. And very easy for them to eat 😋
Not only for people who want low carb Sushi but a fun recipe for kids that will keep them entertained for a while 👍
I did not expect my kids to enjoy this much and eat well ✨
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Tofu Sushi (Healthy Guilt-Free Sushi Idea Recipe)
Difficulty: Very Easy
Time: 10min
Ingredients:
firm Tofu *won't break easily but any Tofu you like is OK
Sashimi or any Sushi toppings of your choice
soy sauce
Wasabi *if you like
Directions:
1. Drain well, wipe off excess water, and cut Tofu into bite-size pieces. If you have time, drain Tofu, wrap with paper towels, then place a heavy plate on top, and leave for 30 minutes to press out the water.
2. Slice Sashimi if it is too thick. Then put on top of Tofu.
3. Serve with soy sauce and Wasabi just like you eat Sushi!
FYI:
Gari (QUICK Sushi Ginger Recipe) すぐできる!ガリ(生姜の甘酢漬け)の作り方
https://www.youtube.com/watch?v=JefxANRhCWY
How to Prepare Sushi Shrimp 寿司えびの作り方
https://www.youtube.com/watch?v=5cwc1PJuaCU
How to Make Tamagoyaki 卵焼きの作り方
https://www.youtube.com/watch?v=r_gS2QjAmGM
↓レシピ(日本語)
https://cooklabo.blogspot.com/2020/06/Tofu-Sushi.html
---------------------------------
Music by
YouTube Audio Library
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high protein diet plan 在 Joanna Soh Official Youtube 的最佳貼文
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.
The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.
An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.
This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:
5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
________________________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________________________
BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas
Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat
Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.
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LUNCH - Salmon Spinach Frittata (serves 3)
1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste
Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat
Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.
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DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water
Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.
Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat
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SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein
and / or
2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat
________________________________
TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
![post-title](https://i.ytimg.com/vi/OHpzcuh60YQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD632KH7jq4Z-j3BEfcXkVBBnsetw)
high protein diet plan 在 1-Day High-Protein Meal Plan | EatingWell - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
In this 1-day meal plan, meals and snacks feature healthy protein sources, including chicken, Greek yogurt, eggs, edamame and chickpeas, ... ... <看更多>
high protein diet plan 在 High Protein Diet Plan - A Complete Guide - Pinterest 的推薦與評價
Dec 31, 2019 - In this article, we are discuss about the certain essential elements of high protein diet plan. Let's have a look into them. ... <看更多>