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在home exercise program這個產品中，有32篇Facebook貼文，粉絲數超過2,741的網紅Coach Hardiana，也在其Facebook貼文中提到， Nak burn calories? Lets naikkan heart rate.. exercise from home saja! 🔥🔥🔥 . . 𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊...
　同時也有498部Youtube影片，追蹤數超過203萬的網紅Muscle Watching，也在其Youtube影片中提到，チャンネルメンバーシップでオンラインジムを作りました！ミッションは宅トレダイエッターのレベルアップです！自重トレだけではなく、ダンベル・マシン・バンドなど道具を使ったエクササイズを数多く紹介します！今の半分の時間で倍の効果を出すことが出来るようになります。やり方はシンプルです！最初の動画から順番に毎...

home exercise program 在 Coach Hardiana Facebook 的精選貼文

Coach Hardiana By Coach Hardiana

2021-01-24 17:28:01 有 0 人按讚
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Nak burn calories? Lets naikkan heart rate.. exercise from home saja! 🔥🔥🔥
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 @hardiana_fitmama .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio @hardiana_fitmama wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
.
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💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
.
Coach Hardiana 0123318022
Follow @hardiana_fitmama
#projekkurusonline

#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #rahimahtanparahim #gerakkhasthefinale #bidadarisalju #melastikkehatimu #takdiryangtertulis #berisedikitwaktu #bougainvillea #DramaTheMaid

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Coach Hardiana

About author
Seorang ibu kepada 4 orang anak, berjaya turunkan berat dan reshape badan seperti yang diidamkan! Sekarang FULLTIME Coach adalah karier saya..bantu ramai lagi ibu-ibu dan wanita lain yang mahu capai berat ideal!
2741 followers 2507 likes "http://onlinekurus.wasap.my/"
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home exercise program 在 Fay Hokulani Facebook 的最佳貼文

Fay Hokulani By Fay Hokulani

2020-06-11 12:20:37 有 502 人按讚
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the future of fitness is looking a lot like virtual home workouts... ✅ true or ❎ false - what do you think?
after a few weeks of bodyweight training since the circuit breaker began, i managed to purchase some decent gym equipment on carousell (ie dumbbells, kettlebell, barbell with plates and resistance bands).
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i’ll be honest... some days are more productive than others. remember that no matter how much or how little you are doing, you are doing great! we are all going through this tough time at the moment and i personally have used exercise to my advantage. using exercise in a positive way has given me that feeling of accomplishing something on a daily basis.💪🏼 💪🏼
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i’m excited to kickstart my virtual 1-1 personal training on zoom specially for those who have invested in fitness equipment and looking for a tailored workout program to do at home. hit me up for a free consultation.
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if you haven’t got any equipment, i would love for you to join my online bootcamp every Sunday 10am starting this weekend (14 June 2020). first session is complimentary! send me a DM and let’s go from there 👊🏼
_
#trainwithfay #TWF #virtualbootcampsg #personaltrainer #dayoneoroneday #sgfitness #activefaytion #motivefaytion #letsdothis

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Fay Hokulani

About author
Fay Hokulani is a Fitness Trainer, Presenter and DJ based in Singapore.
158205 followers 158487 likes "http://www.withlovefay.com/"
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home exercise program 在 Drama-addict Facebook 的精選貼文

Drama-addict By Drama-addict

2020-05-29 15:48:46 有 340 人按讚
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ทางเทรนเนอร์ฟิตเนสนี้ส่งมาให้ดู เขาปรับตัวให้เข้า new normal ให้คนมาออกกำลังกายที่ฟิตเนสโดยป้องกันความเสี่ยง covid-19 ดังนี้ ใครสนใจลองดูกันคนับ

ARE YOU READY ??

FitFriendZone Private Fitness Studio
สตูดิโอสอนออกกำลังกายแบบส่วนตัว

ราคาสำหรับโปรแกรมเทรนรายครั้ง (ไม่จำกัดระยะเวลาหมดอายุการเรียน)
12 session 9,600 บาท
24 session 16,800 บาท

**ไม่ต้องเสียค่าเมมเบอร์ยิมเพิ่มครับ**

GOAL ✅ เป้าหมายอะไรบ้าง✅
👉ลดไขมัน
👉สร้างกล้ามเนื้อ
👉กระชับสัดส่วน
👉ปรับพื้นฐาน ในการฝึกเวทเทรนนิ่ง
👉ปรับระบบเผาผลาญ
👉ฯลฯ (เป้าหมายอื่นๆ คุยกันได้ครับ)

ทาง FitFriendZone Private Fitness Studio ได้เปิดให้บริการในวันแรกหลังจากเหตุการณ์โควิท คือวันที่ 18 พฤษภาคม 2563 โดยทางสตูดิโอได้ มีมาตราการต่างๆ เพิ่มขึ้นในการเข้าใช้บริการดังนี้ เพื่อสร้างความมั่นใจให้กับผู้ใช้บริการดังนี้ครับ

"สวมหน้ากากก่อนใช้บริการ"
ปลอดภัยไว้ก่อน ไม่มีอะไรเหมือนเดิมแต่เราทำมากกว่าเดิม

🏋🏻‍♂️แจกหน้ากากอนามัยแบบใช้แล้วทิ้งฟรี สำหรับเมมเบอร์ และผู้ติดตาม
🏋🏻‍♂️รับเฉพาะลูกค้าที่จองคิวเทรนล่วงหน้าเท่านั้น
🏋🏻‍♂️ให้บริการเทรนนิ่งครั้งละ 1 ท่านเท่านั้น
🏋🏻‍♂️จำกัดระยะเวลาการใช้บริการต่อท่านไม่เกินครั้งละ 2 ชั่วโมง / ครั้ง
🏋🏻‍♂️จำกัดผู้ติดตาม และจำนวนคนมานั่งรอในสตูดิโอฟิตเนส
🏋🏻‍♂️ในสตูดิโอจะไม่มีบุคคลภายนอกเข้าในพื้นที่สตูดิโอ เด็ดขาดตลอดการใช้บริการ
🏋🏻‍♂️เทรนเนอร์ใส่หน้ากากอนามัยตลอดระยะเวลาการสอน
🏋🏻‍♂️เทรนเนอร์ยืนรักษาระยะห่าง ตลอดระยะเวลาระหว่างการสอน
🏋🏻‍♂️งดการ Stretching แบบสัมผัสตัวเมมเบอร์ แต่จะสอนการยืดเหยียดด้วยตนเองแทน
🏋🏻‍♂️ทำความสะอาดอุปกรณ์ทุกครั้งด้วยน้ำยาฆ่าเชื้อ ที่ใช้งานเสร็จแล้วทันที
🏋🏻‍♂️ทำความสะอาดราวจับประตู อุปกรณ์ ห้องน้ำ ทุกๆ 3 ชม. ด้วยน้ำยาฆ่าเชื้อ
🏋🏻‍♂️มีเจลล้างมือและสเปรย์ฆ่าเชื้อบริการ ในสตูดิโอตามจุดต่าง ๆ
🏋🏻‍♂️วัดอุณหภูมิผู้ใช้บริการทุกครั้ง หากเกิน 37.5 องศาเซลเซียส ควรขอให้กลับบ้านและปรึกษาแพทย์

ในคอร์สสิ่งที่จะได้

- มีการประเมินสุขภาพเบื้องต้น เพื่อลดความเสี่ยงในการออกกำลังกาย รวมไปถึงสามารถวางโปรแกรมการฝึก ในการออกกำลังกายและปรับ Posture เพื่อเลี่ยงต่ออาการบาดเจ็บของคุณก่อนเริ่มโปรแกรม

- ออกแบบโปรแกรมออกกำลังกายตามหลักวิทยาศาสตร์การกีฬาให้เหมาะสมกับตัวผู้ฝึก ข้อจำกัดในการออกกำลังกายของท่าน และสอดคล้องกับเรื่องความปลอดภัยจากโรคประจำตัว

- มีการยืดเหยียดหลังการออกกำลังกายทุกครั้งเพื่อป้องกัน อาการบาดเจ็บ

- แนะนำเรื่องโภชนาการและการคาร์ดิโอเบื้องต้นฉบับเข้าใจง่าย ให้ตรงตามเป้าหมายของตัวผู้ฝึก

แผนที่ : https://goo.gl/maps/z2F6tHF5MCJg9gAw6
บางใหญ่ซิตี้ (ตรงข้ามเซ็นทรัลเวสเกต) อยู่หัวมุมซอย 16/3
การเดินทาง รฟฟ.สายสีม่วง ลงสถานีตลาดบางใหญ่ นั่งวินมอเตอร์ไซค์ ซอย 16/3 ซ้ายมือ

สิ่งอำนวยความสะดวก
- น้ำแร่ดื่มฟรี
- หน้ากากอนามัย
- Netflix
- Youtube Premium
เครื่องคาร์ดิโอ ลู่วิ่ง , จักรยาน , เครื่องเดินวงรี , เกมส์ Nintendo Ring-Fit , WOD , HIIT , EMOM . CirCuit , Tabata , AMRAP

สนใจติดต่อได้ที่
FanPage : Fit Friend Zone
Line : boybangyai_at
IG : FitFriendZone
Tel : 0886727101

#FitFriendZone #PrivateFitnessStudio #ฟิตเนสบางใหญ่ #ฟิตสู้โควิท
#Guardอย่าตก
ARE YOU READY ??

FitFriendZone Private Fitness Studio
Private workout studio

Price for training program (UNLIMITED EXPIRATION PERIOD)
12 session 9,600 baht
24 session 16,800 baht

** no need to pay for more gym members **

Goal ✅ what goals ✅
Reduce fat
Build Muscle
Tighten the shape
Adjusting the basics of training weights.
👉 adjust metabolism
Etc. (other goals can talk to each other)

Fitfriendzone private fitness studio has opened on the first day after the cowitt event on may 18, 2563, the studio has increased section to access the following services to ensure service users as follows.

"wearing a mask before service"
Be safe first. Nothing is the same but we do more.

🏋🏻 Free Disposable Hygienic Mask for members and followers
🏋🏻 only accept customers who reserve the training queue in advance.
🏋🏻 ONLY 1 person training service
🏋🏻 Limited service period per person, no more than 2 Hours / time.
🏋🏻 ♂️ limited followers and number of people waiting in the fitness studio
🏋🏻 ♂️ there will be no external person in the studio area throughout the service.
🏋🏻 trainers wear hygienic masks throughout the teaching period.
🏋🏻 ♂️ trainers stand to maintain distance throughout the time during teaching.
🏋🏻 ♂️ refrain from stretching in touch members, but I will teach self-stretching instead.
🏋🏻 ♂️ cleaning equipment every time with antibiotics. It's done immediately.
🏋🏻 ♂️ cleaning the door handle, bathroom equipment every 3 hours. With antibiotics
🏋🏻 ♂️ Hand Wash Gel and disinfect spray. Service in studio at various points.
🏋🏻 ♂️ every service user temperature measure. If it's more than 37.5 degrees Celsius, you should ask to go home and consult a doctor.

In course, what to get.

- preliminary health assessment to reduce the risk of exercise, including exercise training program and adjust postture to avoid your injuries before the program.

- design exercise program according to sports science to fit male, practice your exercise restrictions and comply with congenital safety.

- every post-workout stretch to prevent injury

- introducing the original nutrition and cardio. Easy to understand to meet the goals of the trainee.

Map: https://goo.gl/maps/z2F6tHF5MCJg9gAw6
Bang Yai City (opposite central weskating) is around the corner of soi 16/3
The journey of the hospital. Purple line. Going to bang yai market station. Ride on motorcycle soi 16/3 left hand.

Facilities & facilities
- mineral water. Drink for free.
- Hygienic Mask
- Netflix
- Youtube Premium
Cardio Treadmill, bikes, marching machine, Nintendo Ring-fit games, WOD, HIIT, EMOM. Circuit, Tabata, AMRAP

If interested, contact at
FanPage : Fit Friend Zone
Line: boybangyai _ at
IG : FitFriendZone
Tel : 0886727101

#FitFriendZone #PrivateFitnessStudio #ฟิตเนสบางใหญ่ #ฟิตสู้โควิท
#Guardอย่าตกTranslated

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Drama-addict

About author
สนใจดีลงานติดต่อ (͡ ° ͜ʖ ͡ °) [email protected]
เหน็ดเหนื่อยเมื่อยล้า มีดราม่าเป็นเพื่อน
2750047 followers 2664118 likes "http://drama-addict.com/"
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home exercise program 在 Muscle Watching Youtube 的最佳貼文

Muscle Watching By Muscle Watching

2021-09-30 18:00:34 有 17,985 人看過 有 1,137 人喜歡
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チャンネルメンバーシップでオンラインジムを作りました！ミッションは宅トレダイエッターのレベルアップです！自重トレだけではなく、ダンベル・マシン・バンドなど道具を使ったエクササイズを数多く紹介します！今の半分の時間で倍の効果を出すことが出来るようになります。やり方はシンプルです！最初の動画から順番に毎日1つずつ行うだけです！別途ブログでも解説します！今すぐオンラインジムに入ろう! → https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join

オンラインジム始めました！ I launched online gym today!→https://note.com/musclewatching/n/n0e042fe034ae

オンラインジム再生リストはこちら→https://www.youtube.com/playlist?list=PLjAjG2q2DeanJqu9dkMoF4lPGcQNQ8Xfk

チャンネルメンバーシップ限定動画リスト → https://www.youtube.com/playlist?list=UUMOb4-om3UY151Hu1uCR8Q19Q

パーソナルジム開業までの全行程を公開します！→ https://note.com/musclewatching/n/n6ecfb66fa624

[年収3000万円の筋トレ法]なぜ富裕層の運動は◯◯なのに生産性を爆上げするのか？→https://note.com/musclewatching/n/nfc7241a9b106

❤️無料筋トレプログラム → https://musclewatching.com/program/
🧘‍♀️女性用トレーニングウェア(割引コード：MUSCLEWATCHING) → https://jp.sloli.store/
💪僕が使っているダンベル → https://amzn.to/2Q8N2Up
🥏僕が使っているバランスディスク → https://amzn.to/3wKY5Uu
🥛僕が飲んでいるプロテイン(割引コード: MUSCLEWATCHING) → https://bit.ly/2OUkhol
🎽SLOLIトレーニングウェア(割引コード: MUSCLEWATCHING) → https://jp.sloli.store/
👚マッスルウォッチングTシャツ → https://musclewatching.creator-spring.com/
🤳インスタグラム → https://www.instagram.com/musclewatching/
🏢ホームページ → https://musclewatching.com/
👂ボイシー → https://voicy.jp/channel/1537
😄みんなのダイエット結果 → https://youtu.be/yUd9AHcuXSE
🇯🇵日本語の筋トレチャンネル → https://www.youtube.com/channel/UCTeybSdoGu2wkHjbRWVNHvQ

📕2020年4月28日発売！「マッスルウォッチング　世界最速でやせる神ダイエット」(マキノ出版)→
https://amzn.to/2FnO35q
📗2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://amzn.to/2DHbsOW
📘2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://amzn.to/32a3neY
📙初著書！「美人はキレイな筋肉でできている」(KADOKAWA)→ https://amzn.to/3kM3sN3

post-title
Muscle Watching

About author
Workout at Home?, No Equipment Needed? For Women?, For Beginner?, For Losing Weight?, For Losing Fat? Enjoy? Tatsuya Takaine from Muscle Watching Co., Ltd.?
2030000 subscribers 287924736 viewes
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home exercise program 在 Muscle Watching Youtube 的最佳解答

Muscle Watching By Muscle Watching

2021-09-28 18:00:34 有 25,015 人看過 有 1,166 人喜歡
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過去一番効果があった足指を広げる足パカストレッチです！気持ち良いし、足がスッキリします！

チャンネルメンバーシップでオンラインジムを作りました！ミッションは宅トレダイエッターのレベルアップです！自重トレだけではなく、ダンベル・マシン・バンドなど道具を使ったエクササイズを数多く紹介します！今の半分の時間で倍の効果を出すことが出来るようになります。やり方はシンプルです！最初の動画から順番に毎日1つずつ行うだけです！別途ブログでも解説します！今すぐオンラインジムに入ろう! → https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join

オンラインジム始めました！ I launched online gym today!→https://note.com/musclewatching/n/n0e042fe034ae

オンラインジム再生リストはこちら→https://www.youtube.com/playlist?list=PLjAjG2q2DeanJqu9dkMoF4lPGcQNQ8Xfk

チャンネルメンバーシップ限定動画リスト → https://www.youtube.com/playlist?list=UUMOb4-om3UY151Hu1uCR8Q19Q

パーソナルジム開業までの全行程を公開します！→ https://note.com/musclewatching/n/n6ecfb66fa624

[年収3000万円の筋トレ法]なぜ富裕層の運動は◯◯なのに生産性を爆上げするのか？→https://note.com/musclewatching/n/nfc7241a9b106

❤️無料筋トレプログラム → https://musclewatching.com/program/
🧘‍♀️女性用トレーニングウェア(割引コード：MUSCLEWATCHING) → https://jp.sloli.store/
💪僕が使っているダンベル → https://amzn.to/2Q8N2Up
🥏僕が使っているバランスディスク → https://amzn.to/3wKY5Uu
🥛僕が飲んでいるプロテイン(割引コード: MUSCLEWATCHING) → https://bit.ly/2OUkhol
🎽SLOLIトレーニングウェア(割引コード: MUSCLEWATCHING) → https://jp.sloli.store/
👚マッスルウォッチングTシャツ → https://musclewatching.creator-spring.com/
🤳インスタグラム → https://www.instagram.com/musclewatching/
🏢ホームページ → https://musclewatching.com/
👂ボイシー → https://voicy.jp/channel/1537
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Workout at Home?, No Equipment Needed? For Women?, For Beginner?, For Losing Weight?, For Losing Fat? Enjoy? Tatsuya Takaine from Muscle Watching Co., Ltd.?
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home exercise program 在 Muscle Watching Youtube 的最佳解答

Muscle Watching By Muscle Watching

2021-09-26 18:00:12 有 32,000 人看過 有 1,249 人喜歡
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なつきさん→https://www.instagram.com/natsuki__823/
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チャンネルメンバーシップでオンラインジムを作りました！ミッションは宅トレダイエッターのレベルアップです！自重トレだけではなく、ダンベル・マシン・バンドなど道具を使ったエクササイズを数多く紹介します！今の半分の時間で倍の効果を出すことが出来るようになります。やり方はシンプルです！最初の動画から順番に毎日1つずつ行うだけです！別途ブログでも解説します！今すぐオンラインジムに入ろう! → https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join

オンラインジム始めました！ I launched online gym today!→https://note.com/musclewatching/n/n0e042fe034ae

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[オンラインジム#2] 背中を薄くする方法! (座って肩甲骨寄せ)→https://youtu.be/nJgF0Jb4jyI
[オンラインジム#3] 背中を細くする方法! (でんでん太鼓)→https://youtu.be/e69_fvGQm7o
[オンラインジム#4] 太ももを細くする方法! (足パカ足裏合わせ)→https://youtu.be/xRILgI6VH9g
[オンラインジム#5] 脚を長くする方法! (やもりのポーズ)→https://youtu.be/01zZHIss2ao
[オンラインジム#6] 脚をスラッとまっすぐする方法! (うつ伏せ足上げ)→https://youtu.be/K5DEKvpYF-0
[オンラインジム#7] 肩を引き締める方法! (サイドレイズ)→https://youtu.be/ER3AtPti_zA
[オンラインジム#8] 肩と二の腕を細くする方法! (ショルダープレス)→https://youtu.be/QB_x4X2ubj4
[オンラインジム#9] 二の腕と胸を引き締める方法! (プッシュアップ)→https://youtu.be/3BJpboqFB2I
[オンラインジム#10] 下腹を引き締める方法! (レッグレイズ)→https://youtu.be/Gj4LL0UeoqE

チャンネルメンバーシップ限定動画リスト → https://www.youtube.com/playlist?list=UUMOb4-om3UY151Hu1uCR8Q19Q

パーソナルジム開業までの全行程を公開します！→ https://note.com/musclewatching/n/n6ecfb66fa624

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🤳インスタグラム → https://www.instagram.com/musclewatching/
🏢ホームページ → https://musclewatching.com/
👂ボイシー → https://voicy.jp/channel/1537
😄みんなのダイエット結果 → https://youtu.be/yUd9AHcuXSE
🇯🇵日本語の筋トレチャンネル → https://www.youtube.com/channel/UCTeybSdoGu2wkHjbRWVNHvQ

📕2020年4月28日発売！「マッスルウォッチング　世界最速でやせる神ダイエット」(マキノ出版)→
https://amzn.to/2FnO35q
📗2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://amzn.to/2DHbsOW
📘2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://amzn.to/32a3neY
📙初著書！「美人はキレイな筋肉でできている」(KADOKAWA)→ https://amzn.to/3kM3sN3

post-title
Muscle Watching

About author
Workout at Home?, No Equipment Needed? For Women?, For Beginner?, For Losing Weight?, For Losing Fat? Enjoy? Tatsuya Takaine from Muscle Watching Co., Ltd.?
2030000 subscribers 287924736 viewes
View all posts
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home exercise program 在 C.E.S Physiotherapy & Rehabilitation - Facebook 的推薦與評價

The Importance of your Home Exercise Program Home exercise programs (HEP) are usually given to patients on their first physical therapy visit and is... ... <看更多>

home exercise program 在 Geri/Psych Fieldwork Level I | Theraband exercises, Home ... 的推薦與評價


Home Exercise Program ... Theraputty Exercises - UWMC Health On-Line - University of . ... At Home Workouts · Speaking of Occupational Therapy: OT in the ... ... <看更多>

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About: HEP, or Home Exercise Program, is an online program for rehab professionals to post and share home exercise programs for patients.