關於 hormone diet ，我們在網路上蒐集到這些相關的討論、資訊與評價

OUR NINJA WORKOUT CHALLENGE KINI BERMULA 🔥🥷

Saya nak share 4 kebaikan ninja workout ni:

🥷Bakar lemak lebih banyak berbanding senaman biasa. Sebab senaman kali ni bukan biasa2. Anda akan terus bakar lemak walaupun dah berhenti workout for the day!

🥷Kesihatan jantung akan meningkat. Ini adalah kerana kita push senaman ke anaerobic zone.

🥷Anda tak perlukan apa2 peralatan. Cukup sekadar body weight anda untuk bakar lemak.

🥷Metabolisma anda akan meningkat. Ini kerana senaman ini merangsang growth hormone sehingga 450 peratus selepas tamat bersenam. Ini akan slower down aging process & anda akan nampak lebih muda!

🥷Mencabar fizikal dan mental. Badan anda akan start untuk bekerja keras untuk completekan senaman dlm sela masa tertentu.

APA TUNGGU LAGI? JOM REGISTER & CABAR DIRI ANDA 🔥🔥🔥

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Klik link di bio ig utk mendaftar. Jom kita bakar lemak, turun 5-10kg* bulan ini & dapatkan berat ideal pada tahun ini juga💪🏻💪🏻💪🏻🔥🔥🔥
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Coach Bieyusof +6019-6056471

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#bigwhy #getfitnowonline #fattofitonline #viral #jomkurus #kurusselepasraya #onlinecoaching #plussize #ootd #healthyfood #artismalaysia #eatcleanmalaysia #pkp #bakarlemak #lockdown #diet #misikurus #weightloss #menu #resepi #kitajagakita #stayhome #staysafe #workout #exercise #tabata #ninja #challenge #bakarlemak #hiit #hiitworkout

MILK-FED BONE-IN RIBEYE (seasonal)

The Milk Fed Beef from Australia is supremely tender and mildly darker than traditional European Veal.

Their calves are fed a fully enriched diet with no iron deprivation. They are also exposed to natural sunlight through their paddock system.

As reviewed by superior dining venues and chefs across Australia, Singapore and Japan, the Milk Fed Beef is a product with excellent eating quality and unique taste characteristics. If you consume dairy products perhaps you should consider trying out the Milk Fed Beef as a preferred meat protein source.

The facts about Milk Fed Beef:
- Raised with fresh, raw, premium milk
- Ethical production system
- Free range movement within an open paddock system
- No Hormone Growth Promotants (HGPs)
- No excessive handling
- Focus on good stockmanship
- Animal health a priority in the production system

Happy livestock produces good quality meat! 👍🏻

Prepped by @thebreakmy

#wholefoods #foodmadewithcare #thebreakmy #madefromscratch #homemade #cleaneating #noMSG #noartificialfoodadditives #food #mahkotacheras #foodforsoul #foodlover #foodforhealth #milkfedbeef #seasonal

【備孕須知】女性一生會排出約400個卵子

⭐卵子數量只會有減無增
⭐後天可延緩卵巢衰老速度
#星期一踢走BlueMonday

卵巢早衰4大警號
如果計劃生育，但肚皮遲遲未有消息，不少女性都會進行AMH（Anti-mullerian Hormone 抗穆勒氏荷爾蒙）檢查，AMH指數可以評估卵子庫存量，從而制訂合適的生育計劃，指數越低代表卵子庫存越少，不過AMH指數只知道卵子數量，而不知卵子質素，如果你有以下症狀，就要小心卵巢早衰的跡象，備孕的工夫比較多：

．月經不規律
無論是月經延遲、月經期變短、月經量減少、間斷性閉經甚至月經不來，都視之為月經不規律。

．未能自然成孕
夫婦在連續12個月內沒有採取任何避孕措施仍未能懷孕。

．生殖器官變化
陰道乾燥、性交疼痛及困難、白帶色黃有異味等。

．提早出現更年期症狀
中醫理論認為婦女一般在49歲左右月經終止，如果在40歲前出現潮熱、盜汗、失眠、心神不寧、腰痠、口乾、情緒激動等症狀，可能屬卵巢早衰。

卵巢早衰成因眾多，一般與遺傳、感染、壓力、飲食習慣有關，而中醫理論認為腎精不足的人較容易出現卵巢早衰，因為腎精是促進生殖機能成熟的基本要素，平日可適量食用補腎食材包括黑豆、核桃、栗子、桑椹、桑寄生等，少吃生冷食物，更要注意適度減壓、避免熬夜、做適量運動。如果你有以上症狀，宜諮詢註冊中醫師根據體質予以調養，有助早日成孕。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Four warning signs of premature ovarian aging
Many women would opt for AMH (Anti-mullerian Hormone) test when they have difficulty conceiving. AMH can estimate a woman's total egg count, and this allows doctors to customize a conception plan for her.
The lower the AMH readings, the lower the egg count in a woman’s ovaries. Nonetheless, AMH is just a measurement of quantity but not quality. If you develop the below symptoms, please beware of premature ovarian aging, as it would further complicate your pregnancy plan:

．Irregular period
Delayed menstruation, period shortened, low volume of menstrual blood, or absence of menstruation (amenorrhea) are all symptoms of irregular period.

．Unable to conceive naturally
Couples fail to conceive a birth after having 12 months of regular unprotected intercourse.

．Changes in the sexual organ
Dry vagina, persistent genital pain during or after intercourse, yellowish vaginal discharge accompanied by an unpleasant smell.

．Premature menopause symptoms
Chinese physicians believe women would experience menopause around the age of 49. If anyone, before the age of 40, experiences hot flash, excessive sweating, insomnia, anxiety, soreness on the waist, dry mouth, and highly emotional, she could be experiencing premature ovarian aging.

Premature ovarian aging is caused by many factors such as hereditary, infection, stress, and dietary habits. According to Chinese Medicine theories, individuals with the lack of essence in the kidney would experience premature ovarian aging, because the said essence improves health of reproductive organs.

Try incorporating black bean, walnut, chestnut, mulberry, and mulberry mistletoe stem into your regular diet. Avoid eating raw and cold food, and at the same time, relieve stress when necessary, avoid sleeping late, and exercise regularly. If you exhibit the symptoms above, consult registered and licensed Chinese practitioners, so that they can customize a treatment plan based on your body condition to improve your chances of conception.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #我有壓力 #我畏冷 #經期

Salam PKP semua.

Telur dadar Udang by Sazali Samad. Enjoy the video.. semoga mendapat inspirasi nk masak healthy/ diet food ?

Sebagai Duta, sya menggunakan Telur Omega Selasih by Selasih Aman, Sumber utama Omega-3.

✅ Antibiotic - Free
✅ Hormone - Free
✅ Vegetarian Fed Hens
✅ Rich in DHA
✅ High quality of proteins

IG : @selasiheggshop
FB : selasih Eggshop
Website: www.selasihaman.com


#sazalisamad #binabadan #binaraga #bodybuilder #sado #fit #healthy #dietmeal #telurdadar #udang #omelette #prawn #asik #youtube #youtuber #healthylivingwithselasihomega3

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Today's Vlog: Day25

When i was first diagnosed with PCOS, I was very confused about it. I got alarmed, thinking how could i possibly have gotten it. Hormone imbalances can come from all sorts of factors but it can be controlled and regulated by living a healthier lifestyle.