Disappointed with your team's result, couple or yourself? If you felt it, great because it means you believe that you or anyone around you has the potential to achieve more. Simply telling others to take action does not work every time, individuals has their own priority and interested when they choose what to do or why not to do. As a leader or manager here are 5 power tips to empower your influence to achieve TeamPower.
1. Start with WHY !
Theres a best seller book named "Start with Why" by Simon Sinek, it explains how our mind works when taking new instructions and ideas. People don't buy how you will make it or what you will do, people needs to agree WHY you do it. If your team do not buy in with the WHY, spend more time communicating with the purpose, do not rush into the process and many times it will turn out ugly.
2. Managing Gen Y team members
Managing the post 80s are a hot topic recently. We are now close to 30% of the total workforce in the world. If you are managing age33 to age23, we love empowerment, we enjoy space for ideas creation and like to voice out individual perspective. Bosses' respect needs to be earned by transparent rewards and clear rules and instruction. We respect managers that could simply admit 'I am wrong', give them more challenges with visible recognition. Trust is a sign of motivation. Most will show you results. Y Team members are very much different with Gen X. Gen X people have gone through the post second world war, during the baby boom period, security is one of the key motivation in job opportunities, in the contrary, Gen Y believe in passion, creativity and freedom. Let the Gen Y explore their creativity, you need to earn the respect and trust from them. When you are wrong at something, apologize sincerely and they will respect you more. When they do not have the opportunity for open communication or explore their own ideas within the team, they are ready to pack up anytime for new adventures.
3. Show Care and Concern
Result is the indication for success.Steven Covey, author of "7th habits of highly effective people" wrote, people don't care how much you know until they know how much you care. If you spend more than 8hours per day working, you might spend more time with your team comparing with your family. It is extremely torturing if your working environment is too result driven. It is good that managers or leaders care and be aware with you team member's personal challenges, this will struct a balance between result and harmony.
4. Change starts with Me
Changes is not a mater of "If ", it "when ". Adapting changes is the surviving factor of business teams. Having a high level of awareness of alertness of what's happening in the market will save a lot of fire fighting process. If you want to see changes in your team, you need to start changing from yourself. It's the principle most of us learned before but easily forgotten. Your team's characteristics is the reflection of your own behavior pattern.
5. Coaching Vs Teaching
Coaching have been popular in business management for the past decade, very few business leaders are practicing coaching effectively. Managers has the tendency to teach team members what they have done in the past, if the trick works for you, it doesn't guarantee success for others. You need to understand that your team member should be more competitive than you. Tiger Woods can swing better than his coach but why he still needs one? Your role as a coach is to ask the right question at the right time to realign towards stretched goals. It is your responsibility to discover your team member's strength and make it your team's asset. Try not to spend too much time saving their weaknesses, focus on potentials. Lastly, do you believe your team has the potential to grow? If you don't ,it does not matter after all.
Roger Lee
Corporate Trainer
For more personal motivation message Roger Lee
同時也有37部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video! For more...
「how to choose personal trainer」的推薦目錄:
- 關於how to choose personal trainer 在 黑帶培訓 Facebook 的最佳貼文
- 關於how to choose personal trainer 在 Kevin Zahri Facebook 的精選貼文
- 關於how to choose personal trainer 在 Joanna Soh Official Youtube 的最讚貼文
- 關於how to choose personal trainer 在 Joanna Soh Official Youtube 的最佳解答
- 關於how to choose personal trainer 在 Joanna Soh Official Youtube 的最佳解答
- 關於how to choose personal trainer 在 How to Find the Right Personal Trainer (for You) - YouTube 的評價
how to choose personal trainer 在 Kevin Zahri Facebook 的精選貼文
In Your 40s? How To Gauge Your Fitness Level - Are you in your 40s? Try the following four simple tests to gauge your overall fitness, strength, endurance and flexibility tests.You may be interested in:Year End Essential health check at ILife Nutrition CentreFirm Up After Your Baby: A How To GuideHow To Exercise Properly When ExpectingExercising Through Your Period: Do's and Dont's10 Tips on How to Choose a Personal Trainer in Malaysia http://ow.ly/2xuQEq
how to choose personal trainer 在 Joanna Soh Official Youtube 的最讚貼文
How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT
#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch
I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.
If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.
What are the most important features to you? Let me know in the comments below. =)
________________
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh
how to choose personal trainer 在 Joanna Soh Official Youtube 的最佳解答
Get your DNA Test done https://circledna.com/?code=JOANNA-3 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
Watch More Videos Here:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: https://youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: https://youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh
You want to lose weight and increase your lean muscle mass to appear more toned and sculpted. The question I often get asked is, what type of training should you be doing?! Cardio, strength or HIIT? Watch this video as I shared with you the different muscular abilities - strength, endurance and power, and how you will be able to optimise the training method that suits your body and get the very best out of your workouts! SHARE this information and video!
________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh
how to choose personal trainer 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.
This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!
Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes
SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump
SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches
SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat
SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through
SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters
SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
how to choose personal trainer 在 How to Find the Right Personal Trainer (for You) - YouTube 的推薦與評價
If you plan on hiring a personal trainer, make sure you watch this video first!Coach Matt provides 5 questions to ask yourself before hiring ... ... <看更多>