"Who Are You?”
Three simple words. Difficult to answer.
This past weekend I had the fortune to work with 20 budding yoga teachers in Hong Kong at my annual #mentorshipworkshop. Apart from the adjustment skills and teaching feedback that you would expect in a #yogateachertraining, one thing the teachers didn't expect me to ask them, and keep asking them, is this simple question ""WHO ARE YOU."" Knowing the answer to this question will help you define your teaching and find your voice.
I have been asked so many times in the last few years, how to build a brand, how to stand out as a yoga teacher, how to promote myself as a yoga teacher, how to get more clients, how to work with other brands. Will being able to teach advanced asanas be enough to be a great teacher? Will having beautiful photos in my instagram be sufficient to attract other brands to want to work with me? How to build a name for myself? How to get more followers on Instagram?
All of those are valid questions. But without knowing who you are, without knowing why you teach yoga (or why you do whatever business you're doing), all those questions will mean nothing. It is easy to teach yoga classes, handstand, headstand. It is easy to fill your classes if you try hard enough. But without digging deep to find out why you do the things you do, you and your business will only go so far.
Knowing why you teach is like knowing your core values - so you and your business will have a personality. Knowing who you are gives you trememdous power to make the right decision and do the right thing - so you have courage and confidence. Knowing who you are will allow you to know your own worth - so you can charge accordingly.
So next time when you ask me, how to stand out in a saturated market full of yoga teachers. My questions back to you are: do you know who you are and why you teach?
Thank you so much @delia.indrayoga @reebiesw @jason.washbourne @charlztrevor @anthealook @vrikokwok for sharing your wisdom and insight.
Thank you @maryhoiwai @dennislu_stayfit @msaliceinyogaland @stellaaaron @janetpsl for without your help, this workshop wouldn’t have happened.
同時也有6部Youtube影片,追蹤數超過187的網紅Roxanne Gan,也在其Youtube影片中提到,Learn how to do a supported headstand with the wall before attempting it to do it in the middle of the room for all the safety reasons! This tutorial ...
「how to do headstand」的推薦目錄:
- 關於how to do headstand 在 Victor Chau Yoga Facebook 的最讚貼文
- 關於how to do headstand 在 Victor Chau Yoga Facebook 的最佳解答
- 關於how to do headstand 在 Vesper’s yoga journey Facebook 的精選貼文
- 關於how to do headstand 在 Roxanne Gan Youtube 的最佳解答
- 關於how to do headstand 在 AlexanderLamTakShun Youtube 的最佳解答
- 關於how to do headstand 在 Tina Yong Youtube 的最佳解答
- 關於how to do headstand 在 HOW TO DO A HEADSTAND - For Complete Beginners 的評價
- 關於how to do headstand 在 TIMES XP - The Right Way To Do A Headstand - Facebook 的評價
how to do headstand 在 Victor Chau Yoga Facebook 的最佳解答
How many types of #headstand can you see?
#sirsasana, a.k.a “king of all asanas” might come in different shapes or form. Sometimes you do leg variations, sometimes it’s the hands. And sometimes you don’t even need your hands at all! I love how this set up where can use the blocks to support your own body. Follow these steps if you wanna try:
1. You’d need at least 4 blocks but ideally 6 and a clear wall space.
2. Set up the blocks as pictured. But how high the blocks really depend on the length of your head 👽 and your neck 🦒.
3. Come to the wall as close as you can and bring the head between the blocks. The head doesn’t even have to touch the floor - so it’s great for those who have a neck issue and can normally not do a headstand.
4. Hands on the floor in front of the blocks and lift the legs (or kick them up). Stick the back to the wall. Keep the hands on the floor if you’re new to this.
5. Suck the belly in and keep breathing. I normally stay here for 1-5 mins and have a good 1-2 min of child’s pose. It’s my #espresso ☕️
Of course, have someone to spot you if you need extra help staying in headstand.
I’ve been practicing headstand for at least 13 years now and it has kept my youthful looks 👶🏻. What other benefits can you think of?
#vinyasayoga #victorchauyoga #yogapractice #yogateaching #yogaworkshop #yogahk #hongkongyoga #empowerment #yogachallenge #igyogachallenge #igyogacommunity #inversion #yogapose #yogaprogress #yogalife #yogajourney #yogalifestyle #yogagram #empoweredflow
how to do headstand 在 Vesper’s yoga journey Facebook 的精選貼文
NEW CHALLENGE ANNOUNCEMENT
June 07-11, 2021
#BaiiadYogisProgressParty
🌸Choice-Headstand Lotus
Haha there is no before picture for this posture, since I couldn’t even do it🤣
How can I do it?
Just one day, I suddenly can do it🤣
Magical!🤣
Happy Friday my friends💕
🌸thank each of you for sharing your beautiful journey with us💕 and thanks to all the sponsors and cohosts for making it happened 😘
Leggings: @carovia.active
Mat: @mocanayoga_taiwan
What always makes us feel motivated?
Progression? Is the process of keep pushing you forward during what you working on it.
Join us 5-days #BaiiadYogisProgressParty , share your yoga practice progress with us.
Any progress in :
Day 1 flexibility
Day 2 bend
Day 3 arm balance
Day 4 inversion
Day 5 Choice
Hosts :
@livia0907
@tania_ah
@yogivesper
@shuenyoga
@sweetspiritz
@gabriella013
Sponsors :
@baiiadyoga (100USD Gift Card)
@mypeak_
@thesamadhiinitiative (50USD Gift Card)
@yuga.platform
how to do headstand 在 Roxanne Gan Youtube 的最佳解答
Learn how to do a supported headstand with the wall before attempting it to do it in the middle of the room for all the safety reasons!
This tutorial will help you warm up your body, strengthen your core, and give you tips and tricks to master your first headstand!
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
how to do headstand 在 AlexanderLamTakShun Youtube 的最佳解答
This sequence flow is designed to teach you how to do a headstand. But I must emphasise this is an advanced flow and should not be done unless you have a solid and advanced level of yoga practice.
This flow will warm up and cool down the body as you reach the climax posture.
how to do headstand 在 Tina Yong Youtube 的最佳解答
Hey Tinnies! I had to re-upload this video because of an error. In today's episode of Tina Tries It video, I take on the #yogaheadstandchallenge ?? I hope this video inspires you to tackle something new ☺️
❤️ Subscribe to my channel and join the Tinnies Family! https://bit.ly/2JFCtDr
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Watch more fitness challenge videos:
I Did Chloe Ting's 2 Week Shred Challenge
https://youtu.be/vLlDl8EgiLQ
Abs in 2 Weeks? ? I Tried Chloe Ting's Ab Challenge
https://youtu.be/UU0t0WZN43M
What I Ate In A Week (healthy + realistic) https://youtu.be/T7aqA1r2uhM
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how to do headstand 在 TIMES XP - The Right Way To Do A Headstand - Facebook 的推薦與評價
headstand #yoga #sirsasana Headstand is known as a cooling posture, meaning that it helps you to draw your attention inwards. ... <看更多>
how to do headstand 在 HOW TO DO A HEADSTAND - For Complete Beginners 的推薦與評價
Oct 29, 2020 - This video will teach you as a beginner how to get into a yoga headstand. It will guide you through simple and easy to follow stages that you ... ... <看更多>