*Blast Freeze (Keep Frozen)*
1) All Sous Vide Chicken Chop
2) Sous Vide Salmon Trout
3) Sous Vide Duck Confit
4) Sous Vide Lamb shoulder
5) Sous Vide Meltique Beef
6) Mixed Vegetables
*No need to keep Frozen*
1) All Fried Rice
2) Chicken bolognese pasta
3) New Zealand Lamb shank
4) Mutton Masala/ Jap Lamb curry / Rendang
*How to Cook RTE by Nicsmann foods*
1) Sous Vide Chicken Chop
- Defrost Chicken chop
- Pan sear 2 minutes each side for browning.
2) Fried Rice
- Heat up pan with little oil
- Cut pouch and pour rice into pan
- Stir fry for 1 minute will do
3) Chicken bolognese pasta
- Put Spaghetti and bolognese sauce pouch into boiling water for 5 minutes
- Cut Spaghetti pouch and pouch spaghetti to plate.
- Cut bolognese sauce pouch pour on top of spaghetti
4) Japanese Lamb curry / Rendang Beef/ Mutton Masala
- Heat pan with little oil
- Cut pouch and pour food into pan
- Stir fry 1 minute will do
5) Lamb Shank
- Put pouch into boiling water for 5-7 minutes
- Cut pouch and serve in plate
*如何烹煮RTE by Nicsmann美食*
1) 鸡排
- 解冻
- 两面各煎2分钟
2) 炒饭
- 热锅,加少许油
- 剪开煮袋将炒饭倒入,
- 炒大约1分钟即可
3)意大利面
- 将面和酱汁煮袋一起放入热开水5分钟
- 将面条煮袋剪开,倒入碗蝶
- 将酱汁煮袋剪开,倒在面上
4)日式咖喱羊肉/ 仁当/ 马萨拉羊肉
- 热锅,加少许油
- 剪开煮袋,倒入炒伴1分钟即可
5) 焖羊架
- 将煮袋放入开水煮5-7分钟,
- 剪开煮袋,将羊架倒出上碟
教你如何轻松下厨,煮好料!进来看看吧!
NEW PROMO! 🤩
现在只要买上10个~ 就会送2 片Sous Vide鸡扒+ 10% Cash Back 及免邮! 而且还有机会赢大奖!!! 
直接在 www.nicsmart.com.my 下单!
记得用 👉AMBERCHIA👈 的Promo Code呢~~ 😘
优惠延长到7月17日了哦~!
RTE by Nicsmann mode cooking so much easy!
NEW PROMO!
Buy 10 items get 2 Sousvide Chicken Chops for FREE + 10% Cash back for your next order + stand a chance to win Grand Prize before 18th July 2021. What you waiting for? Shop now at www.nicsmart.com.my & use my Promo Code "AMBERCHIA" to enjoy this great deal as well FREE DELIVERY! Happy Shopping! 😍
同時也有6部Youtube影片,追蹤數超過87萬的網紅ToNy_GospeL,也在其Youtube影片中提到,=============== Set It Off - Medley 11 Songs ================= Vocal : ToNy_GospeL All Music : ToNy_GospeL Illust : Nutgie Special Thanks : JayVounter...
「how to do shoulder stand」的推薦目錄:
- 關於how to do shoulder stand 在 Facebook 的最讚貼文
- 關於how to do shoulder stand 在 謙預 Qianyu.sg Facebook 的最讚貼文
- 關於how to do shoulder stand 在 Vincent Siow 炜燊 Facebook 的最佳解答
- 關於how to do shoulder stand 在 ToNy_GospeL Youtube 的最佳貼文
- 關於how to do shoulder stand 在 Nini Fun Youtube 的最佳解答
- 關於how to do shoulder stand 在 Good news Youtube 的最佳貼文
- 關於how to do shoulder stand 在 How To Do A Shoulder Stand | By Noel Athayde | Facebook 的評價
- 關於how to do shoulder stand 在 Top 10 shoulder stand ideas and inspiration - Pinterest 的評價
how to do shoulder stand 在 謙預 Qianyu.sg Facebook 的最讚貼文
【我親愛的Zoom視訊客人們】
To My Dear Zoom Clients
我忍了真的⋯⋯真的⋯⋯很久,今天過後實在忍無可忍,一定要叮嚀所有過去和未來的客人們。
我年紀很大了,受不了太大的刺激。
拜託,你們可以Zoom好來嗎?😓😑
一、Zoom視訊的視角 = 拍護照照的視角
護照自2020年起就已成為古董,但大家這一生應該有拍過證件照吧!
對了,就是要頭髮整齊,讓我看到你的雙耳、雙眼、鼻子、嘴巴、頸項和肩膀,到胸部。
我批八字時,需要看整個面相。不要讓你一半的臉掉出鏡頭外,這樣很像鍾無艷,也不要嘴巴不見掉,這樣我很像在跟一條羅漢魚視訊。
我看面相包括看你的嘴巴、牙齒和說話時的嘴形。是的,看相就是需要那麼仔細。
如果你的螢幕太低,那就找書本或舊報紙,把螢幕墊高一點。別讓我整一個小時半只看到你的雙下巴,會把你的面相比例給看錯。
不要一直告訴我不好意思,方法是人想出來的。
•
二、光線
太暗,我看你如見鬼。
太亮,我會看不清你的膚色。
拉開窗簾,不要背向陽光。
有必要的話,就直接開燈!
•
三、勿放什麼椰樹沙灘/金門大橋的虛擬背景圖
什麼虛擬背景圖都不要放啦~
我的家美最重要,我不在乎你的家美不美,我只是來看命的。
如果你的Wi-Fi不是很強,電腦功能不是很厲害,這類的虛擬背景圖會讓你的視訊畫面卡卡的。
有時你轉個身,整個右邊不見了,或部份的頭髮少了,讓我覺得我好像在看恐怖片,嚇人啊~
•
四、環境和聲音
有些海外客人其實非常用心。為了與我視訊,特別去買有麥克風的耳機🎧,讓我能更清楚的聽到他們的聲音。😍
沒有使用耳機和麥克風的客人,往往他們的聲音會有種空氣般的回音,如果他們本身講話又小聲,我的耳機聲量開滿,我還是聽得滿辛苦的
也有香港和馬來西亞客人租過會議室、鐘點房間或單人工作室,就是為了不受家人的干擾,能安心的與我視訊。😍
最有趣的是,去年新加坡阻斷措施時,有位男客人跑到屋外的走廊坐在地上與我視訊。只是外頭風聲有點大,我好幾次都聽不清楚他的聲音。
曾有客人在咖啡廳與我視訊。咖啡廳裡的高談闊論聲和器皿的敲擊聲,頻頻從我的耳機闖進我的耳朵,哇~我的耳朵那時真的是活受罪,還要裝一副氣定神閒的樣子。
天啊,兩次過後,我寧願退錢,也不再見這樣的客人了。耳朵只有一對,我要保護好啊!
在這裡聲明:一般我們買手機時的那種有麥克風的耳機,就已能視訊。沒有戴耳機和麥克風的客人,我一概會拒絕諮詢,把費用原銀奉還。
五、孩子
曾試過諮詢的前20分鐘,一直被女客人的小孩打擾,進來哭著要媽媽主持公道。
如果你家中有六歲以下的兒童,會時不時來敲你的門,我建議你還是先別約我。你這樣會分心,無法聽好我交代的事,而我也得一直等你去安撫你的孩子,就無法在限定時間內看完你的八字,這樣對誰都不公平。
六、我只見客人一人
這個規矩,從我一出道就定下來,也清楚的寫在網站上,根本不用一而再的來試探水溫。
但這兩個星期,還是有客人硬闖關,事先安排自己的配偶/孩子坐在電腦的另一面,要他們聽我講他的八字。
我從不改我的規矩,也沒有八字或風水是我非看不可的。
讀書這麼高,連自己的命都不能自己負責,這已經不是能改到命的人了。
你一定要你的配偶陪你聽,那你需要的不是我來教你改命,是你的配偶來安你的心。
將來若還有這樣的事,我會直接中斷視訊,把錢退回去。
七、「我第一次用Zoom!」
可是從報名那天到今天的諮詢,你有兩個月的時間去摸索。
兩個月,怎麼還是錯誤百出?因為客人根本沒有事先準備和練習。
結果我就這樣等了20分鐘,還得等對方下載軟件。
Zoom不難使用,但如果是你沒有花時間去摸索,就不要撒謊,直接說,我就直接退現錢。
品德是改命的資糧,不要為了自己能脫身就隨便編一個漏洞百出的謊,還說自己是好人。這...不會臉皮太厚了嗎?
小事都不願做好,絕對不會成大器。
八、暈車
有些客人用Ipad或手機來視訊。
重點是,他一支手拿著手機,一支手拿筆寫筆記。他一邊寫,另一支手就一邊搖晃。他做在床上,移動一下,手機就彷彿大海嘯幾下🌊
我一天如果見三個這樣客人,我的視線就搖晃了5個小時。工作完畢後,頭也會痛得厲害,無法完成晚上製片的工作。
沒有自拍器三腳架,也應該有些書本或東西來頂著手機。
各位,多點善心,為我著想一下吧⋯⋯
__________________________
To My Dear Zoom Clients
I have been enduring it for a really really long time. That's it! I am gonna put a stop to this after today and send out this reminder to all my past and future clients.
I am getting on in years, and cannot stand too much stimulation.
Please.... can you guys do a proper Zoom?
Number 1: Going on screen in Zoom = Taking a photograph for your passport.
Since 2020, the passport has become something of an antique but I believe everyone has taken some kind of ID photos! Yes, the ones with your neatly combed trusses where I can see both your ears, nose, mouth, neck, shoulder all the way to your chest.
I would like to see your full face during the Bazi Consultation. Please don't allow half your face to fall off the screen and you end up looking like Zhong Wu Yan! Please also don't hide your mouth making me feel like I am talking to a Arrowana.
When I analyze your facial features, it includes your mouth, teeth and the shape of your mouth while you are talking. Yes, it is down to such level of details.
If your PC / Laptop monitor is too low, please find a book or old newspapers and stack it on top. Please don't let me only see your double chin for that 1.5 hours, as I would probably get the proportion of your face wrong.
Don't keep telling me you are apologetic. Think of a way out.
Number 2: The background lighting.
Too dark, you risk looking like a ghost.
Too bright, I cannot figure out your skin color.
Draw open the curtains, but don't face your back to the sunlight.
If necessary, just turn on the lights!
Number 3: Background images of coconut trees on sandy beaches or the Golden Gate Bridge.
There is no need to put on a virtual background. I only care about how my hone looks, I am not bothered by yours. I am only here to see your Bazi.
If your WIFI signal or your PC / Laptop performance is poor, using the virtual background can often make your Zoom video choppy. Sometimes when you turn your body, one side of your body or some part of your hair will disappear. It's really like one of those spooky movies scaring the wits out of me.
•
Number 4: Background environment and noise.
Some of my overseas clients really put in effort for our Zoom sessions. They bought a headset with a mic so that I can hear them properly and vice versa.
Those that did not use a earphone or a headset often sounded echo-ish, and if they spoke softly, I would have to turn on the volume on my side full throttle and still have a hard time trying to hear them.
There are some clients from Hong Kong and Malaysia who would rent meeting rooms, hotel rooms or private work spaces by the hour so as to reduce any disturbance from others and better focus on the Zoom session with me.
I recalled an interesting incident during the Circuit Breaker last year. A client from Singapore Zoom-ed with me along the corridor outside his house. Most of the time, I was hearing the howling of the winds rather than his voice.
Some clients sat themselves in coffee places for our session. These places are often filled with loud chatters and the clanging of cups and plates, and my ears suffered terribly. Yet, I have to continue to be seen as composed and attentive.
Goodness me, after 2 of such experiences, I decided that I rather refund these clients and never see them again. I have only 1 pair of ears and I want to protect them at all costs!
A normal earpiece that comes with the purchase of a handphone is good enough for Zoom video calls. For clients who do not have a earpiece/headset and a mic, I would end the consultation and refund the monies.
•
Number 5: Children
There was once where a session with a female client was repeatedly disrupted by her kids, running in crying for their mother to settle their quarrels. If you have children below 6 years of age, and likely to interrupt our session, I suggest you don't book a consultation with me.
You will be distracted, unable to focus on my advice and I have to wait for you to clear up the situation with your children, eating into the allowable time for me to complete the consultation. This is unfair to both you and me.
•
Number 6: I only meet one person, that is the Client.
I have set this requirement the day I stepped into this line of work, and it is clearly written in my booking form. There is no need to try your luck under any circumstances.
But in the space of 2 weeks, there were some clients who rode their luck and got their spouse / child to sit on the other side of the screen to listen in on our consultation.
I never change my stance, and there is no single client that I cannot afford to lose.
If you insist to have your spouse sit in, it is apparent that you do not need me to help transform your destiny. Rather you really need your spouse to put your heart at ease.
If such things happen the next time, I will end the session immediately and refund the fees.
•
Number 7: "My first time using Zoom"
But you have 2 full months to prepare before our actual consultation. You did not end up wasting time exploring the software and I wasted 20 mins waiting for you to download the software.
Zoom is an easy software to use but if you did not spend the time to familiarize yourself with it, please quit the lies and tell me directly. I will refund the consultation fees on the spot.
Our moral ethics serve as the foundation for our transformation. Stop weaving web of lies to get out of sticky situations, and still claim that you are a good person. Isn't this too thick-skinned?
•
Number 8: Giddy spells
Some clients use Ipad or their handphones for the Zoom session. Crucially, they hold the device with one hand, and take notes with the other. As they write, the other hand holding the phone becomes shaky. If he is doing that on his bed, his handphone would shake like a tsunami wave every time he changes his position.
If I see 3 such clients within a day, it would be 5 hours of shaking visuals for me. That would mean a splitting headache at the end of my work day, and not being able to work on my videos at night.
Even if you don't have a tripod stand, at least prop up the device with a book or something.
Please everyone, please be kind and have mercy on me......
how to do shoulder stand 在 Vincent Siow 炜燊 Facebook 的最佳解答
Datuk Wira 李宗伟(LCW)-Video 007,
Rotator Cuff Resistance band Exercise!
Hey, let's learn from DWLCW! @leechongweiofficial
Resistance bands offer a low impact solution to exercising and strengthening your shoulders.
Shoulders are the MOST movable joints in the human body, which makes them prone to possible injuries.
Keep the sharing shirt to you
The main three bones: the SCAPULA the CLAVICLE and the HUMERUS comprise the shoulder joint.
Muscles, tendons and ligaments keep your shoulders in a normal (stable) position.
You can perform these shoulder rehab exercises with bands as an addition to your normal training routine or as part of a workout, or a stand-alone dynamic stretching routine before you workout / warm up exercises.
By strengthening the muscles surrounding your shoulder joints you can prehab, rehab and prevent the chances of future injuries.
However, please consult your specialist doctor (NOT the normal doctor!) or physio therapist if you're experiencing the following symptoms.
1.extreme pain and deep aching
signs of swelling
2.difficulty raising your arms over your head
3.difficulty sleeping on your arm after injuring your shoulder
If you or someone you know have knee pain? Prevention with exercise to relieve and strengthen the shoulder pain is the WAYYYYYYYYYYSSSS
Hope u like the sharing 😘
To support my effort please drop more "❤️" at comment below, let the algorithm bring it to more people! Thanks
If u know how to share it to your STORY? DO it now! 😘
#shoulder #rotatorcuff #resistanceworkout
#resistanceband #leechongwei
#datukwiraleechongwei #lcw
#leechongweiretirement #leechongweitraining #leechongweitrainer
how to do shoulder stand 在 ToNy_GospeL Youtube 的最佳貼文
=============== Set It Off - Medley 11 Songs =================
Vocal : ToNy_GospeL
All Music : ToNy_GospeL
Illust : Nutgie
Special Thanks : JayVounter
Animator : ToNy_GospeL
Mix & Masterings : ToNy_GospeL
================ Original Song by Set It Off ==================
Medley first version : https://youtu.be/evZh79yp1c8
"Merry Christmas 2020" and Hello everybody and say my name ToNy_GospeL
This video is an extension of the medley that has been done before, according to this clip in 2018. To be honest, I'm a huge fan of Set it off.I'm still listening Duality ,Cinematic ,Up side Down albums.
I used to cover the songs of "Set it off" 3 songs on my YouTube channel.
I hope you enjoy this medley and stay awesome dude.
Lyrics
(I'LL SLEEP WHEN I'M DEAD) : shorturl.at/bfrX6
I’m stuck self torturing
My meds are failing me
Internal clock in smithereens
Can’t fix this, I’m hopeless
My eyes are stapled open wide
As I lay down on my side
I am bouncing off these walls
As I focus on the clock
Time stands still but I cannot
I should strap myself in bed
I guess I'll sleep when I am dead...
(I'D RATHER DROWN) : shorturl.at/cnOU9
Thanks for treating me like every boy you meet
So please, come in and take a seat
Here's the part where I learn and you will teach
On how to treat people like a piece of meat
(HORRIBLE KIDS) : shorturl.at/cinFW
Why is it me they're after?
Couldn't they pick another one?
One day I'll spit their laughter
And bite their tongue
Horrible kids, would you look what you did?
It was your ignorance that formed a beast with your wit
Ba-da-da-da-bum-
(NIGHTMARE) : shorturl.at/zU049
I hear it creeping from the corner
And all I know is that I don't feel safe
I feel the tapping on my shoulder
I turn around in an alarming state
But am I losing my mind? I really think so
Not a creature in sight
But what you don't know...
(KILL THE LIGHTS) : shorturl.at/wABT1
So we all stand enthralled by this bland curtain call
And the truth we pursue as we all, we all beg you to
Kill the lights, kill the actor, kill the actress
I'm afraid that the spotlight dried you up, whoa, whoa oh
Don't even think about it
Don't even think about it, no
We're begging you
To kill the lights, kill the actor, kill the actress
Or kill us all
(N.M.E.) : shorturl.at/huCIS
Remove the gag and step away he's suffocating!
You pull the strings day after day, that's why he needs a-
-break! From you! Bid your ass adieu!
A break! From you! Bitch, your ass is through!
Oh I hope he hears these words
Maybe next time he will learn
(PLASTIC PROMISES) : shorturl.at/jGHPY
Please, don't tell me that we're fine
I've got too much on my mind!
Isn't this too plain to see? Maybe, yeah!
'Cause we lost too much to gain
We were dancing in the rain
Tell me what am I to do?
With a double dose of
(PARTNERS IN CRIME) : shorturl.at/gjNS3
You'll never take us alive
We swore that death would do us part
They'll call our crimes a work of art
You'll never take us alive
We'll live like spoiled royalty
Lovers and partners...
Partners in crime!
(Wolf in Sheep's Clothing) : shorturl.at/swNP1
So could you
Tell me how you're sleeping easy
How you're only thinking of yourself
Show me how you justify
Telling all your lies like second nature
Listen, mark my words, one day (one day)
You will pay, you will pay
Karma's gonna come collect your debt
(Bleak December) : shorturl.at/djvC5
Watch you pretend, you know it all
Shift any blame aside
Vending the victim when it sells
How do you even sleep at night?
As I drive and drive
In that bleak December, you're just too cold
But I need the answer, before you'd fold
You would hold your cards inside your chest
I think I drove too far for that bleak December
And how full of shit you are
(The Haunting) : shorturl.at/aftLN
No one will love you like I did,
Will treat you like I did,
So go on wear that scarlet letter.
No one will love you like I did,
Will touch you like I did,
So good luck finding something better.
Playlist ที่น่าสนจายยย
- (All TEASER) บทเพลงของฆาตกร IdentityV : https://bit.ly/2WNy2sw
- รวมคลิปเกม Identity V (อัดเกม) : https://bit.ly/2FcgzEb
- HigH LigHT | (จับภาพตาดูฉากนี้!?) IdentityV : https://bit.ly/31DtFnN
สมัครสมาชิก Youtube Member : https://bit.ly/2ZgMOMD
อันนี้ช่องใหม่ TG GameCaster (LIVE เกมยาวๆ) : https://bit.ly/31FvmRG
Contact Me
สำหรับคนที่ไม่เคยได้ทำบุญ ไม่เคยได้สงเคราะห์คน(!) ก็สามารถ
Donate : Paypal ให้กระผมได้นะครับ
https://youtube.streamlabs.com/tonygospelofficial
Donate : True Wallet / True Money
https://tipme.in.th/ToNy_GospeL
สามารถเข้ามาคุยกันแบบ Real Time ได้ทาง Discord นี้เลยครับ (ห้องจริงมีห้องเดียวถ้วนนะครับ)
LINKS DISCORD OFFICIAL : https://discord.gg/PuNVVTCJ5F
นี้เป็น Web page ใน Facebook ของผมนะครับ
https://www.facebook.com/ToNy.GospeL.Official
อันนี้ Facebook ส่วนตัวนะครับ
https://www.facebook.com/pianist.magisternegimagi
#Setitoff #Medley #TG
how to do shoulder stand 在 Nini Fun Youtube 的最佳解答
#BagCollection#我的包包
我的包包幾乎都是在$1000元以內,很多都是出國的時候買的。不然在美國買的話就會超過$1000以上😰
除了老賈送我的包包是$1000以上(在美國買的)其他都是打折或國外買的~ 所以出國的時候一定要把握機會買!
Louis Vuitton⬇️
Twist xs Wallet
FÉLICIE POCHETTE
BANDOULIÈRE
Neverfull MM
Burberry⬇️
Small Two-tone Leather Grace Bag
The Rucksack Small Backpack
Leather Card Case
Balenciaga⬇️
Jeans Navy XS Cabas
Chole ⬇️
Faye small shoulder bag
Alviero Martini ⬇️
Basic Tote Handbag
Marc Jacobs ⬇️
Snapshot Camera Bag
Tous⬇️
Medium Leather Obraian Crossbody Bag
Coach ⬇️
Varsity Patch Turnlock Saddle 17 Crossbody Bag
Rebecca Minkoff ⬇️
Mini 5 Zip Leather Crossbody Bag
Adidas by Stella Mccartney⬇️
Leopard-Print Belt Bag
Faux Fur Mini Backpack
Charles & Keith ⬇️
Quilt Detail Boxy Crossbody Bag
Longchamp⬇️
Le Pliage Large Shoulder Tote Bag
LE PLIAGE CLUB BACKPACK
馬德里Vlog(上)狼狽的第一天,還是要吃吃吃!
https://www.youtube.com/watch?v=VmIcj1RuWZ4
馬德里(下) Royal Palace, Toledo小鎮, 吃Jamon。 Penny
https://www.youtube.com/watch?v=fDqiDZEQsxU&t=436s
巴塞羅那(上) 感動的聖家堂/巴特羅之家/閒聊 Penny
https://www.youtube.com/watch?v=aWgolSjT-iQ&t=5s
巴塞羅那(下)桂爾公園/泳池戲水/吃Tapas
https://www.youtube.com/watch?v=48BeyIl-uJg
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how to do shoulder stand 在 Good news Youtube 的最佳貼文
4ท่า ลดแขน ลดเอว ยืนทำง่ายๆ หน้าทีวี ใช้เวลาสั้นแต่เห็นผล ออกกำลังกายสุดง่ายๆที่บ้าน 10 นาที 7 วัน
#4ท่า #ลดแขน #ลดเอว #ยืนทำง่ายๆ #หน้าทีวี #ไม่ต้องมีอุปกรณ์!#ท่าลดแขนใน 10 นาที #ไม่ต้องใช้อุปกรณ์ #ใช้เวลาสั้นแต่เห็นผล#4 ท่าลดต้นแขน ออกกำลังกาย#สุดง่ายๆที่บ้าน 10 นาที 7 วัน
4ท่า, ลดแขน, ลดเอ,ว ยืนทำง่ายๆ, หน้าทีวี ,ไม่ต้องมีอุปกรณ์!,ท่าลดแขนใน 10 นาที ,ไม่ต้องใช้อุปกรณ์ ,ใช้เวลาสั้นแต่เห็นผล,4 ท่าลดต้นแขน, ออกกำลังกายสุดง่ายๆที่บ้าน ,10 นาที 7 วัน,
วิธีลดต้นแขนต้นขา ผู้หญิง เร่งด่วน,
วิธีลดต้นแขนแบบเร่งด่วน 3 วัน,
ลดต้นแขน ไม่ใช้อุปกรณ์,
วิธีลดต้นแขน pantip,
ลดต้นแขน ใช้ดัมเบล,
วิธีลดต้นแขน ไหล่กว้าง,
ลดต้นแขน ไม่ใช้ดัมเบล,
ท่าลดแขนใหญ่,
4 postures to reduce arms, reduce waist, stand easily done in front of the TV. Take a short time but see results. Easy exercise at home, 10 minutes, 7 days
# 4 posture # Lower arm # Waist reduction # Easy standing # in front of the TV # No equipment! # Lower arm position in 10 minutes # No equipment needed # Short time but see results # 4 Upper arm reduction posture # Exercising at home 10 minutes 7 days
4 postures, reduce arms, reduce A, stand easy to do, in front of the TV, do not need equipment!, Arm reduction postures in 10 minutes, no equipment needed , Short time but see results, 4 upper arm posture, simple exercise at home, 10 minutes 7 days,
How to reduce upper arms, thighs, women urgently
3-day urgent arm reduction method,
Lower arm, not using equipment,
How to reduce pantip upper arm,
Lower the upper arm using dumbbells,
How to reduce upper arm, shoulder width
Lower arm, not using dumbbells,
Big arm lower posture,
สวัสดีผู้ใส่ใจสุขภาพทุกคนสำหรับคนที่ต้องการดูแลสุขภาพลดน้ำหนัก และควบคุม ปัญหาเรื่องไขมันส่วนเกิน วีดีโอคลิปของเราภาคภูมิใจนำเสนอมาก เกี่ยวกับการออกกำลังกายที่เหมาะสำหรับกลุ่มคน ผู้มีปัญหาน้ำหนักตัวมาก ผู้ที่มีภาวะ
การเสื่อมสภาพของร่างกาย หรือผู้สูงอายุ ที่ต้องการมีสุขภาพดี โดยที่ไม่ต้องจำเป็นต้องออกกำลังกาย อย่าหักโหม เราได้นำท่าการออกกำลังกายง่ายๆ ที่สามารถออกกำลังกายได้ที่บ้าน บนที่นอน นั่งออกกำลังกาย หรือยืนออกกำลังกายแบบเบาๆ
จะได้ผลดีในรูปแบบคาร์ดิโอ ซึ่งเราต้องการจะให้ทุกคน มีสุขภาพดี เพราะว่าผู้สร้างวีดีโอคลิป ก็ได้ผลในการออกกำลังกายแบบนี้เช่นเดียวกัน จึงอยากแบ่งปันเรื่องราวเหล่านี้ให้กับทุกคนได้รู้จัก แล้วอย่าลืมเข้ามารับชมกันเป็นประจำ
เผื่อได้ประโยชน์ที่เต็มร้อยสำหรับทุกคน ฝากกดแชร์กดไลค์ด้วยนะครับ กับการลดน้ำหนัก ลดความอ้วน ลดต้นขา ลดหน้าท้อง ลดต้นแขน ยกกระชับสะโพก สลายไขมัน ยกกระชับหน้าอก และกำจัดเซลลูไลท์
แล้วเจอกันในคลิปวีดีโอของเรา
มาออกกำลังกายด้วยกันนะครับ
Hello to all health conscious people who want to take care of their health, lose weight and control excess fat. Our video clips are very proud. About exercise that is suitable for a group of people People with high weight problems, people with
Deterioration of the body Or the elderly Who wants to be healthy Without needing to exercise, do not overdo it. We have easy exercise postures That can exercise at home on the couch, sitting, exercising Or standing exercise gently
Will get good results in cardio style Which we want to keep everyone healthy because the creators of the video clips It also results in this exercise. Therefore would like to share these stories with everyone to know And don't forget to come in to watch regularly
Allowing a full benefit for everyone. Please share and like. With weight loss, weight loss, thighs, belly reduction, upper arms, hip lifting, fat dissolving, chest tightening And get rid of cellulite
See you in our video clip
Let's exercise together.
สวัสดีครับ ช่วงนี้เราจัดรายการพิเศษ แจกฟรีคอร์สออนไลน์ การลดน้ำหนักแบบง่ายๆ ได้ที่บ้าน
เน้นการออกกำลังกายท่าง่ายๆ ที่ได้ผลดีในการช่วยลดไขมันและยกกระชับสัดส่วน
จัดการไขมันและช่วยดูแลรูปร่าง สำหรับคนมีเวลาน้อยและไม่ค่อยมีเวลาออกกำลังกาย
รวมไปถึงผู้ที่มีอายุและผู้ที่มีปัญหาทางด้านสุขภาพก็สามารถดูแลร่างกายได้
โปรโมชั่น เข้าฟรี เรียนฟรี และปรึกษาการออกกำลังกายแบบฟรี ไปพร้อมๆกัน
เพราะเราอยากให้ทุกคนมีสุขภาพดี
รักทุกคนมากเลยครับ
ถ้าไม่มีทุกคนในวันนี้
ก็จะไม่มีเราที่อยู่ตรงนี้เช่นเดียวกัน
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how to do shoulder stand 在 Top 10 shoulder stand ideas and inspiration - Pinterest 的推薦與評價
Discover Pinterest's 10 best ideas and inspiration for Shoulder stand. Get inspired and try out new things. 1. Yoganama - Yoga, Ayurveda, Philosophy ... ... <看更多>
how to do shoulder stand 在 How To Do A Shoulder Stand | By Noel Athayde | Facebook 的推薦與評價
In this video we learn how to do a contemporary dance element called Shoulder Stand. ... <看更多>