⭐️減肥 請先知道你是誰?
那天朋友約我吃飯,神秘兮兮地告訴我,有事想請教我!
赴約後,看他一個大男生靦腆的樣子,吱吱嗚嗚地說:我想要減肥!
『我,一定要瘦到xx公斤!(目標)
我,要用間歇性斷食,高蛋白低碳(方法)
我,要開始運動(方法)
但我不知道要怎麼樣持續,才可以像你這麼自律,可以長期維持。
我每次減完達到目標後,沒多久就又打回原形。』
~~~~~以上對話是否熟悉?
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減肥,設定目標、擬定計畫當然重要,瘦下來大部分的人也都可以達到。
但,為什麼還是有那麼多人一直,反覆減肥、復胖、減肥、復胖,最終,自我放棄!
甚至說,算了,我這輩子就是個胖子!
很多人問我,爲什麼我可以這麼自律?乖乖地在健身房承受辛苦的訓練、自煮吃原型食物?
以前我也不明白,爲什麼自己會如此自律!
直到看到『原子習慣』這本書,我終於明白了,原來是~~~
我擁有『身份認同』!⭐️
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書中有個例子:
有一人正在戒煙,當別人請他抽煙,他可以有兩個方式拒絕!
1. 我正在戒煙
2. 我不抽煙
你覺得哪一個回答是摒棄的過去,而產生新的身份認同呢?
答案是2!
1. 我正在戒煙 (認為自己還是個抽菸者,只不過想辦法戒煙)
2. 我不抽煙(已摒棄了過去的自己,擁有了新的身份認同)
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🌟身份認同
嗨~我是Vita,
我是個運動的人。
我是個努力學習愛自己的人。
我是個不節食的人。
我是個會餵食均衡又營養食物的人。
我是個與食物擁有美好關係的人。
我是一個會為了讓自己身心健康,而盡全力學習如何保護自己的人。
Yes, this is me! 🌟
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想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。
與其設定目標、尋找方法,請先重設『對自己的身份認同吧!』
當你擁有了身份認同,你將會尋找、並開始做為了擁有這個身份的事情。
🌟你想要成為一個健康有體力的人~
你會開始運動、開始餵食自己營養美好的食物。
🌟你想要成為與食物擁有美好關係的人~
你會停止節食,並開始學習營養素對人體的美好影響。
🌟你想成為一個愛自己的人~
你會開始學習聆聽自己的聲音,並尊重自己的感受。
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最後,也是最重要的
1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力
假設你告訴自己今天開始快走20 分鐘,結果你只走了五分鐘,就累死了。
你無需批判自己『沒用』,你需要告訴自己:
『嘿~ 我知道今天沒有達到設定的目標,但我還是謝謝你願意動了。我們一步一步來』!
親愛的,你想要成為什麼樣的人呢?
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To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?
Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.
I don’t doubt they are all play a part of reach your goal!
My question is, HOW TO maintain your goal!
To me, the most IMPORTANT is finding WHO I AM?
I am a person WHO exercise regularly.
I am a person WHO feed myself lots of nutrients dense food.
I am a person WHO don’t count the calories but just listen to my body needs!
I am a person WHO will do everything to keep my body and mind joyful !
It is WHO I am defining myself that keep me going to maintain my ultimate health.
NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !
with Love ❤️
Vita
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#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト
同時也有86部Youtube影片,追蹤數超過52萬的網紅RICO,也在其Youtube影片中提到,Instagram: https://www.instagram.com/otakuruey/ Facebook: https://www.facebook.com/ricoruey/ Twitter: https://twitter.com/RICO_anime #ASMR #RICECAKE ...
「how to make donuts」的推薦目錄:
- 關於how to make donuts 在 Facebook 的精選貼文
- 關於how to make donuts 在 Benny Price Fitness Facebook 的最佳貼文
- 關於how to make donuts 在 Facebook 的最佳解答
- 關於how to make donuts 在 RICO Youtube 的精選貼文
- 關於how to make donuts 在 MosoGourmet 妄想グルメ Youtube 的最佳解答
- 關於how to make donuts 在 Cate Food Travel 凱特食旅 Youtube 的最佳貼文
- 關於how to make donuts 在 37 Simple Doughnut Recipes - Food.com - Pinterest 的評價
how to make donuts 在 Benny Price Fitness Facebook 的最佳貼文
Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
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It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
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It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
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Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
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A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
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In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
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My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
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Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
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Don’t be fooled by feeds. “Happiness > Pleasure”
how to make donuts 在 Facebook 的最佳解答
#NationalDonutDay
how to make donuts 在 RICO Youtube 的精選貼文
Instagram: https://www.instagram.com/otakuruey/
Facebook: https://www.facebook.com/ricoruey/
Twitter: https://twitter.com/RICO_anime
#ASMR #RICECAKE #MUKBANG
✡ Ingredients
3 diced apples
200g glutinous rice flour
180g milk
Water 10g
Sugar 30g
✦ If you like my video, subscribe to YouTube's RICO channel. ✦
https://www.youtube.com/channel/UCHV8lZJsXdW8lOFr2z8WPcg
Turn on the little bell. ✎ Welcome to leave a message below ✎
✎If you want to see any dishes, you can tell me in the comments below✎
Thank you ☺ ♡
#RICO #APPLE #咀嚼音
How to make Rice Cake with apple
사과로 떡 만드는 법 | How to make Rice Cake with apple
[ไม่มีเตาอบ] วิธีทำ แป้งต๊อก | How to make Rice Cake with apple
Cara membuat kue beras dengan apel | How to make Rice Cake with apple
सेब के साथ राइस केक कैसे बनाये | How to make Rice Cake with apple
Как приготовить рисовый пирог с яблоком | How to make Rice Cake with apple
طريقة عمل كعكة الأرز بالتفاح
Kuinka tehdä riisikakku omenalla
Comment faire un gâteau de riz aux pommes
طرز تهیه کیک برنج با سیب
Paano gumawa ng Rice Cake na may mansanas
Como fazer Bolo De Arroz com Maçã
Bánh táo tại nhà siêu đơn giản và ngon
Hur man gör riskaka med äpple
![post-title](https://i.ytimg.com/vi/WBhesd73j9c/hqdefault.jpg)
how to make donuts 在 MosoGourmet 妄想グルメ Youtube 的最佳解答
@MosoGourmet 妄想グルメ
https://youtu.be/rG4gk-adKSk
#donuts #apple #cinnamon #マヨネーズ #りんご #ドーナツ
![post-title](https://i.ytimg.com/vi/TA6tQaR5MqI/hqdefault.jpg)
how to make donuts 在 Cate Food Travel 凱特食旅 Youtube 的最佳貼文
Amazing skill of Making Twisted Doughnuts, Doughnut Master/麻花捲製作技能,甜甜圈達人 -Taiwanese Traditional Food
👉 https://reurl.cc/OqE483
Hi, there! I'm Cate 😊 If you enjoy this video, please leave a like and subscribe to see more videos. Please feel free to leave any comments or questions below. Thank you!
**Location information**
https://goo.gl/maps/EZWuM4Kb7Pkx8qnN7
I’ll share what I’ve seen and tasted with you, such as street food,fried rice,seafood,night market,cooking skills,asian food,chinese food and so on.
Look forward to bringing you the feast for the senses of palates through every video clip.
🔗Facebook:https://reurl.cc/N6OR4m
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🔗Twitter : https://twitter.com/catefood
#amazing_skill_of_making_twisted_doughnuts #twisted_doughnuts_making #doughnut_master #twisted_doughnuts #doughnuts #taiwanese_traditional_food #taiwanese_street_food #麻花捲製作技能 #甜甜圈達人 #麻花捲 #甜甜圈 #麻花捲甜甜圈 #台灣傳統美食 #台灣街頭美食 #福州兩相好
![post-title](https://i.ytimg.com/vi/VThS60qEk9g/hqdefault.jpg)
how to make donuts 在 37 Simple Doughnut Recipes - Food.com - Pinterest 的推薦與評價
Baked Vanilla Donuts. These baked vanilla doughnuts are the easiest, most delicious doughnuts you can make at home! Click through for recipe! ... <看更多>