隔離期間保持活躍的5個技巧 #part1️⃣ 5 tips to stay active during quarantine #english👇🏽
在夏威夷完成隔離後,有人請我分享我在隔離期間如何保持活躍積極?
我先告訴你們,我根本沒達到100%的自律喔!我是盡力而為,因為對我來說,有盡力已經夠好了❤️
5個技巧:
1 - 補充水份💧
多喝水喝茶!補水助於保持身體頭腦清醒! (新鮮的薑茶是我改善消化,免疫系統和情緒的第一選擇!)
2 - 早晨鍛煉 💦
相信我,早上起床後直接動一動流流汗一個小時後,再進行其他任務,整天的效率會大提升!它會啟動內啡肽,使你有足夠的信心挑戰與贏得剩下的獨處時間。
*我自己最後三天實際上沒有做到這一點,都等到下午才運動。結果我就超後悔,因為那幾天我就開始過度思考,動力與生產力下降不少🙁
3 - 待辦事項清單 📋
給自己編寫一個時刻表或清單,這是防止拖延的最好,且常被低估的工具!
4 - 與正面朋友視訊通話👅
約好並打電話給一個讓你發笑的人,這其實就像跟他約喝咖啡一樣。我很愛並很需要我的朋友們,每次聊完,精神處在一個很快樂的地方!
5 - 吃健康食品🍏
這一點只是提醒你健康與新鮮食品的重要性:它們讓身心保持精力充沛,使心情好,因此做事有效!
⬆️若以上內容有幫助你,按愛心,儲存,分享吧!
~~~english~~~
After finishing my quarantine, I have been asked to share some specific tips on how to stay active and motivated during isolation.
Let me tell you first though - I wasn't 100% disciplined... I just tried my best, and that was good enough ;)
Tips:
1 - Hydrate!!! 💧
Drink tons of water & tea! Keeps you awake & clear headed. (Ginger tea is my number one go-to drink for digestion, immune-system & mood.)
2 - Workout FIRST in the morning💦
Trust me, get your SWEAT on first thing after waking up, for at least an hour, before doing anything else! It'll jump start endorphins & make you confident enough to win the rest of the isolated time.
*I actually fell of the wagon during the last 3 days, waiting until the afternoon to move... and damn did I regret that, because I was a lot LESS motivated & productive during those days!🙁
3 - Checklists 📋
Write yourself either a schedule or a checklist (with numbers). This is the best yet most underrated tool against procrastination.
4 - Video call someone positive👅
Calling someone that makes you laugh, feels nearly as if you met them for coffee. I love & need my friends, calling them regularly transported me mentally to a happy place outside my four walls.
5 - Eat healthy food🍏
This is obvious, but just reminding you about the importance of healthy, fresh foods: They keep you physically & mentally energized, which will make you feel better & be productive.
⬆️ Like, save & share this if it was helpful!
———
💜 @nuli.app workout & yoga at home 💜
🤍 @surfaceapparel ethical active wear 🤍 @ Oahu, Hawaii
同時也有1部Youtube影片,追蹤數超過36萬的網紅バイリンガルベイビー英会話,也在其Youtube影片中提到,**English explanation below** ブログでカルテのダウンロードはこちらです。 https://ameblo.jp/bilingualbaby/entry-12390282899.html 《動画紹介》 先日、アレックスの幼稚園で数字の書き方の練習をはじめました。家でもずっ...
「how to write numbers in english」的推薦目錄:
- 關於how to write numbers in english 在 Eileen Carls 艾玲 Facebook 的最讚貼文
- 關於how to write numbers in english 在 東維工業 Facebook 的最佳解答
- 關於how to write numbers in english 在 冯以量 Facebook 的最讚貼文
- 關於how to write numbers in english 在 バイリンガルベイビー英会話 Youtube 的最讚貼文
- 關於how to write numbers in english 在 Usage of "and" and comma when writing numbers UK style 的評價
- 關於how to write numbers in english 在 How to Write Numbers in Words in English • 7ESL - Pinterest 的評價
how to write numbers in english 在 東維工業 Facebook 的最佳解答
(English⬇️)
文具超市新章:立可白購物袋。
離學生時代好遠了,立可白這種東西更是早已退出我的生活圈,但常常去文具店的時候都還是會拿起來想「我會不會需要一罐以備不時之需」,但總是沒買,因為寫錯字總是畫鼻屎一坨黑黑的根本完全用不到它啊!
這顆章粗粗細細的線條怎麼看都時尚,所以剪了雜誌麻豆來提,意外合適!賣文具賣到在ootd😂,你看,拼貼真的不難,手邊雜誌加用剩的數字貼紙邊框、兩支亂畫用的色鉛筆、一些豆豆,你也可以創造屬於自己的好看拼貼。
題外話:你們都叫立可帶還是修正帶?我身邊的人幾乎都講立可帶,可是我一直覺得是修正帶才對啊?!(一個文組學生對中文的偏執)
——
新章會在市集首賣,之後一月也會在官網上架,市集時間愈來愈近好緊張,每一個創作者真的都很厲害,要邀請到這些神人真的都很不容易,大家真的要來支持一下好嗎。
New stamps
[stationery supermarket]:
liquid paper shopping bag
.
It’s a long way from my school days, and things like liquid paper have already withdrawn from my life circle, but when I go to the stationery store, I still pick it up and think, "Will I need one for emergencies?" , But I always didn’t buy it, because I’m always writing a booger when I write a typo, I don’t need it at all!
.
The thick and thin lines of this stamp are fashionable no matter how you look, so I cut the magazine model to mention it, unexpectedly suitable! you see, collage is really not difficult,magazine,two color pencils,numbers and one stamp!
——
The new stamps will be sold at the Kaohsiung market first, and will also be on the official website in January. ——
#東維工業 #印章 #水泥章 #水泥印章 #自動鉛筆 #超市 #文具超市 #鉛筆 #danweiindustry #rubberstamps #stationery #mechanicalpencils
how to write numbers in english 在 冯以量 Facebook 的最讚貼文
To all the Front Liners that are defending Malaysia from the COVID-19:
I was told that some of you are nearing your break down point under the tremendous stress at this juncture of time. I just wanted to write this letter to express my utmost gratitude and concerns to all of you.
How are you, our dearest and respected Front Liners? Do you eat well? Do you sleep well? I do hope that while you are giving all out to care for the patients, do not forget to take care of your own well being too.
You might have all sorts of worries at this point of time. The risk of being infected, the increasing concern on the insufficiency of our country’s medical workforce and equipment, the anxiety (or, desolation) as shown on your family member’s faces, the unreasonable scolding you got from the patients’ family outside of the hospital, the deprivation of rest and sleep....
The stress is simply too much to mention.
Who can deal with such stress? I can even imagine how quickly your fears in reaching the boiling point when you try to think about the possibility of something scarier and harder to control is coming soon.
I am sorry that I can’t be there as your companion at the front line. But, as a Medical Social Worker that had been working in the medical organisation for 8 years, I have some words for you:
1. Please allow yourself to be sad and to cry. Let your tears manifest your inner grief. Feeling grieved do not mean we are weak or defeated, it simply means our hearts are tender enough to feel. Very often, in the face of an extreme challenge what we need is not being strong, but being resilient.
A windstorm can easily uproot the strongest tree, but it could never break a resilient grass. In the time of danger, please pray for our hearts to remain supple and resilient, instead of asking ourselves to be tough and strong.
2. Please give yourself enough stability to live life as ‘normal’ as possible. Regardless how busy you are with your duty in the hospital, allocate a time slot to do something that you like to stabilise and settle down your emotion, even if it is only for 15 minutes. You may choose to watch a drama series, browse through Facebook, play video game etc.
Do not lose grip of your normal routines. The best way to keep our emotions stable and grounded is by maintaining and hold on to at least a small part of our normal life.
3. Stay connected to your energy source. For example, keep a family photo in your pocket, replay the encouraging voice message sent by your beloved family members, motivate each other in your university friends' chat group, perform your daily religious rituals, look out to the sun or sky from the window etc.
While your work duty requires you to contribute your energy continuously, you need to create more channels that replenish the positive energy for yourself.
4. Stay alone. Please allow yourself, as well as your workmates, some time and space to be alone, even if it’s only for 5 minutes. Time to be alone is especially important in hard time like this. Only when you are alone, those anxieties that are associated to and magnified by the crowds can be diluted, or eliminated from your mind.
When you are alone, practise deep breathing. No matter where you are, remember you should always take deep breaths. You can pray to your God, or put your hands on the chest to express how grateful you are for the fact that you have not given up on yourself and the country that you call it home, Malaysia. You had fought hard to carry on and provide the best of yourself to everyone in the country.
5. Please accept the truth that we are limited, helpless and powerless. Honestly speaking, this is the hardest hurdle to overcome. From my past experience working with doctors and nurses, I realised the most difficult part is for them to get over the guilts, self-blame, regrets and anger that come along with a patient’s pass on.
I do not know what should I say or do to stop you from the guilts and remorse. To a big extent that reflects how much you care about your patients, your profession and each and every life. I can see your dedication and efforts. I am thankful for your compassion in every patient you cared of. Nevertheless, I still hope that you can try to acknowledge the part of fact that you are limited, helpless and powerless. Only if you could acknowledge it, you can walk over it and make the subsequent steps in your journey.
6. Please ask for help proactively. When you feel that you’re reaching your stress threshold and can’t take it any more, do ask help from other people. Keep 3 important contact numbers readily in hand that you can call anytime and anywhere, to speak out, to cry out, to vent out, and to give you instant boost of energy in order not to giving up.
Last but not least, I really want to say:
To all our beloved front liners, when you are seeing your patients falling critically ill or passing on one after another, please do not be despaired or losing faith. Though you can’t see us, but I hope these words will make you feel us, who are always standing by you, anytime, anywhere.
We wish to give you a pat on your shoulders, and tell you, mate, THANK YOU. Sincerely from all of us, THANK YOU VERY MUCH!
Even with the slightest streak of hope, our pain will be made less painful.
"THANK YOU. You stay work for us, we stay home for you."
Yee Leong
A helper whom provides hospice care and funeral care
24/03/2020 (5p.m.)
Malay Version:
https://www.facebook.com/130028873696510/photos/a.318646528168076/3101044599928241/?type=3&theater
Mandarin version:
https://www.facebook.com/130028873696510/photos/a.318646528168076/3100712239961477/?type=3&theater
Mandarin Post: Fong Yee Leong
English Translator: Kaichyne Woon
Malay Translators: PT Tan & SJ Yee
Illustrator: Rongo Wong
how to write numbers in english 在 バイリンガルベイビー英会話 Youtube 的最讚貼文
**English explanation below**
ブログでカルテのダウンロードはこちらです。
https://ameblo.jp/bilingualbaby/entry-12390282899.html
《動画紹介》
先日、アレックスの幼稚園で数字の書き方の練習をはじめました。家でもずっと練習していましたが、いくら練習してもアレックスはどうしても「2」と「3」をなかなか書けませんでした(1と4はばっちり書けていたのに)。
そこで1つのアイディアを思いつきました。アレックスは最近「ごっこ」ブームです。お医者さんごっことや、オフィス(サラリーマン)ごっこ、レストラン(シェフ)ごっこが特に好きで、何時間も遊べます。だから先日「ごっこ遊びの中に数字の練習も加えられたらいいなぁ」と思いつきました。
そこで、先日、英語のお医者さんカルテの子供版を作ってみました。カルテに、海外のお医者さんによく聞かれる質問が記載されているので、英語の勉強しつつ、数字の書き方の勉強にもなります。子供の教育にぴったりです!
自分でも使ってみたいと思っていらっしゃる方は、ブログからDLをお願いいたします!
https://ameblo.jp/bilingualbaby/entry-12390282899.html
なお、私たちのチャンネルをよく見ている方がもう既にご存知かもしれませんが、この動画に使われている英語は、全てReal Englishとなります。子供の教育のためだからと言って「子供英語」とか「赤ちゃん英語」とかを使っている訳ではなく、普通の英語しか使っていませんので、大人も是非、この動画を見て英語のお勉強できればと思います。
あと、もう1つ大事なポイントです。この動画に「1−4の段階で評価すると…」という表現をよく使っています。ただ、実際に使われているのは「1−10」です。ただ、アレックスは4までしか数字をまだ書けないので、この動画のために4にしました。
最後になりますが、職業系での英語動画をもっと見たい方は是非コメントにそのように申し付けください。具体的な「ごっこアイディア」があればそれも是非お願いします!
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Blog: https://ameblo.jp/bilingualbaby
A few weeks ago Alex’s kindergarten started teaching how to write numbers. Alex has had no problem learning to write numbers containing straight lines (1 or 4), but he’s been having a lot of trouble with numbers that contain curved lines (such as 2 or 3). I tried downloading all sorts of worksheets online, but Alex just found them boring.
So it occurred to me that the best way to get Alex excited about practicing his twos and threes is to somehow incorporate his practice drills into his make believe play time.
Since Alex loves to play doctor, office worker, and restaurant chef, I started off by creating this doctor’s patient information sheet, which contains basic questions the “doctor” asks his “patient.” Thanks to this sheet, Alex now loves writing 2 and 3—yay!
If you want to download this sheet, please feel free to visit our blog post.
https://ameblo.jp/bilingualbaby/entry-12390282899.html
And, finally, if you would like to see more of these kinds of “make believe playtime” videos, please leave us a note in the comments section. Thanks!
**Follow us**
Instagram: https://www.instagram.com/bilingualbaby/
Twitter: https://twitter.com/bilingualbaby01
Blog: https://ameblo.jp/bilingualbaby
【このチャンネルについて】
子育てしている日本のママとパパたちへ!
「英語を子供に教えたいけど、どうすればいいのかわからない」と多くの日本人のママ友によーーく言われます。
私は、アメリカ人ママです。アイシャともうします。息子は2015年3月2日に生まれたアレックス君です。アレックスが大人になって、一番なってほしいことは「英語ペラペラ」ではなく、「グローバルな視野」を持っている人になってほしいです。ルールのない世界で、どの問題や壁にぶつかっても、クリエーティブ的に考えてほしいし、恥ずかがらないでどんなチャレンジを積極的に受け入れてほしいです。英語はもちろんできるだけ教えようとは思いますが、それが全てではないし、どちらかというと「楽しく英語に接触させながら、面白い世界(もうはや壁のない世界)を見せたいと思います。」
このチャンネルには、子供に教えれる英語ビデオもアップしますし、外国の育児方法や想像力とコミュニケーション力を伸ばすゲームについてのビデオもたくさん投稿したいと思います。
日本の子育て VS 外国の子育て方針についてもビデオを投稿したいと思います。
では、楽しく子供と英会話しながら、世界の子育てなどについて一緒に学びましょう♪

how to write numbers in english 在 How to Write Numbers in Words in English • 7ESL - Pinterest 的推薦與評價
How to write numbers in words with examples and useful number chart. Learn these examples of numbers to words to improve your Math vocabulary in English. ... <看更多>
how to write numbers in english 在 Usage of "and" and comma when writing numbers UK style 的推薦與評價
But assuming you want to write any number in full, use as many ands as makes it clear, and use commas to list the separate groups of number. 102: one hundred ... ... <看更多>
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