😏 Wanna know how I fuel my muscles after a training session? 💪 By drinking a protein-packed oatmeal! My secret ingredient to making it tasty and extra nutritious is to add Captain Oats Easy-Go Oatmeal into my protein shake. 😋
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After a workout session is when your muscles are screaming for nutrients, to build and repair. Feed your muscles with whole foods. 🥕🥕🍠
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However, when I’m in a rush and don’t have the time to sit down for a proper meal, I like to mix my protein shake with oatmeal to instantly fuel my body. 💪
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How do you fuel your muscles? What’s your favourite post- workout meal? Let me know in the comments below.
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#CaptainOats #ImCaptainOfMyHeart #WorldHeartDay #LetsGoOats
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imcaptainofmyheart 在 Karen Kho Facebook 的最佳貼文
#CaptainOats Eazy-Go Instant Oatmeal is my favourite breakfast choice because of the convenience packaging and it is easy-to-prepare.
Eazy-Go Instant Oatmeal is high in dietary fiber which improves health and prevents constipation.
Health is really important for us. Let’s start investing in our health and eat healthier with Captain Oats starting from today.
Get a pack of Captain Oats at the nearest Supermarket.
#ImCaptainOfMyHeart #LetsGoOats #WorldHeartDay
imcaptainofmyheart 在 Meiyan颜薇恩 Facebook 的精選貼文
很多准妈咪都觉得怀孕期间会特别的累,对 不对?我也是~~~~~
其实啊,从食物方面补充能量的确有效,尤 其要吸取多一点高蛋白质,高纤维和高铁质 的食物哦, 例如燕麦片!简单快速,可是又
高营养价值,而且不会发胖,又可以保护心 脏,哈哈!你也不妨到附近的超市霸市购买 试一试!
#对我来说睡眠也是很重要
#CaptainOats #ImCaptainOfMyHeart #WorldHeartDay #LetsGoOats #Pregnancytips #pregnancylife