跟著怡琳看世界 35
Scotland to trial a four-day week
蘇格蘭試行每週工作四天
trial 試用/試驗
wage 工資
make good on 兌現承諾
productivity 生產力
draw on 以此借鑑
think tank 智庫
hospitality 接待服務產業
supposedly 據說
Scotland announced plans to trial a four-day work week, making it the latest nation to join the trend as more others explore the possibility of a permanent switch. Workers will see hours reduced by 20% without any impact to wages, Forbes reported.
蘇格蘭宣布計畫試行每週工作四天,讓蘇格蘭成為最新加入這個趨勢的國家,有越來越多國家在探索永久轉換的可能性。根據富比士報導,在不影響工資下,勞工的工作時間將減少20%。
The Scottish National Party (SNP) is making good on a campaign promise to try and reduce worker hours in a bid to boost productivity and worker happiness. Spain, New Zealand, Japan and Iceland have previously adopted a four-day work week – experience that Scotland will draw on as it implements its own trial.
蘇格蘭民族黨(SNP)正在兌現競選承諾,嘗試減少工時來提高生產力和勞工幸福感。西班牙、紐西蘭、日本和冰島先前都採用每週工作四天-蘇格蘭將在實施自己的實驗時借鑑此一經驗。
A poll conducted by Scottish think tank the Institute for Public Policy Research (IPPR) found that 83% respondents preferred to work for fewer days than they do now. For employers? It's maybe not so attractive.
蘇格蘭智庫公共政策研究所(IPPR),進行的一項民意調查發現,83%的受訪者傾向於比現在更少的工作天數。至於雇主呢?可能沒這麼吸引人。
Rachel Statham, senior researcher at IPPR, explained that trials needed to be expanded and held in different sectors such as retail, tech, and hospitality to see how each coped with it. Expansion of the shorter work week should also be studied in different job markets such as the police, health workers, and those running on longer shifts.
IPPR資深研究員Rachel Statham解釋,試驗也要在零售、科技和接待服務產業等不同領域擴大和展開,來了解每個領域如何應對。並且應該就不同的就業市場,如警察、醫療工作者和輪班時間較長的人,研究縮短每週工作時間。
The shift to fewer hours supposedly boasts a number of benefits, including increased productivity, great sense of value and overall better attitude among workers.
減少工作時間據說會帶來許多好處,包含提高生產力、強烈的價值觀和員工整體上更好的態度。
資料來源
https://www.bbc.com/news/uk-scotland-scotland-business-58403087
https://www.foxbusiness.com/lifestyle/scotland-four-day-work-week-trial
https://www.dw.com/en/four-day-work-week-a-mixed-success/a-59091672
同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & slimmer legs. Filmed at Be Urban Wellness: http://beurbanwellness.com ♥ Snap & Sh...
「impact of lifestyle on health」的推薦目錄:
- 關於impact of lifestyle on health 在 孫怡琳 Facebook 的精選貼文
- 關於impact of lifestyle on health 在 IELTS Nguyễn Huyền Facebook 的精選貼文
- 關於impact of lifestyle on health 在 小洢 Yi-Xing Lin Facebook 的最讚貼文
- 關於impact of lifestyle on health 在 Joanna Soh Official Youtube 的最讚貼文
- 關於impact of lifestyle on health 在 Joanna Soh Official Youtube 的最佳貼文
- 關於impact of lifestyle on health 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文
- 關於impact of lifestyle on health 在 Lifestyle and its health effects - YouTube 的評價
impact of lifestyle on health 在 IELTS Nguyễn Huyền Facebook 的精選貼文
CÁC CỤM TỪ ĐỒNG NGHĨA PHỔ BIẾN - CHỦ ĐỀ HEALTH (Kèm ví dụ)
▪️to have a balanced diet = to have a healthy diet: có 1 chế độ ăn cân bằng/ lành mạnh
to have an imbalanced diet = to have an unhealthy diet: có 1 chế độ ăn không cân bằng/lành mạnh
▪️eating too much fast food = excessive consumption of fast food: tiêu thụ quá nhiều thức ăn nhanh
▪️to contain a lot of fat = to be incredibly high in fat = to be rich in fat: chứa nhiều chất béo
▪️a low-fiber diet = a diet low in fiber: một chế độ ăn ít chất xơ
▪️to be harmful to… = to be detrimental to…: có hại cho…
▪️to have a negative effect on… = to have an adverse impact on…: có ảnh hưởng tiêu cực lên…
▪️to spend time playing sports = to spend time taking part in outdoor activities = to spend time participating in physical activities: dành thời gian chơi thể thao/tham gia các hoạt động thể chất
▪️to watch TV and play video games = to engage in screen-time activities: chơi các hoạt động mang tính chất màn hình (thụ động)
▪️to be inactive = to lead a sedentary lifestyle: có 1 lối sống thụ động
▪️to be more likely to suffer from various health problems = to have a higher risk of serious illnesses and health issues: có nguy cơ cao mắc các vấn đề về sức khỏe
▪️to be more likely to become obese = to be at an increased risk of becoming obese: có nguy cơ cao bị béo phì
▪️to improve the level of health education = to raise people’s awareness of the importance of health protection: cải thiện giáo dục về lĩnh vực sức khỏe
▪️to try to … = to make every possible effort to…: nỗ lực làm gì
▪️to choose healthier foods = to make healthier food choices: lựa chọn thực phẩm lành mạnh hơn
▪️to exercise regularly/every day = to take regular/daily exercise: tập thể dục hàng ngày/thường xuyên
▪️to spend more time cooking at home = to spend more time preparing meals at home: dành nhiều thời gian hơn nấu ăn tại nhà
▪️to keep fit = to stay healthy = to keep in shape: giữ cơ thể khỏe mạnh, cân đối
▪️to go to the gym = to go to fitness clubs: đi tới phòng gym/câu lạc bộ sức khỏe
▪️to increase the number of sports facilities = to provide more sports centres or health clubs = to increase the provision of sports amenities: tăng số lượng các cơ sở thể thao
▪️to provide … with basic knowledge about … = … is equipped with basic knowledge about …: cung cấp cho ai kiến thức cơ bản về …/ ai đó được trang bị kiến thức cơ bản về …
https://ielts-nguyenhuyen.com/paraphrasing-chu-de-health/
Chúc page mình học tốt nhé ❤️
#ieltsnguyenhuyen
impact of lifestyle on health 在 小洢 Yi-Xing Lin Facebook 的最讚貼文
#洢起讀知識
疫情待在家,運動量減少的狀況下,是否體重開始上升,甚至靠節食來減重呢?我們都知道減重的秘訣3分靠運動,7分靠飲食,但你知道節食會帶給身體多大的傷害嗎?
❌身體機能的運作開始不正常
大腦開始暈眩耳鳴、身體虛弱無力、手腳逐漸冰冷⋯等,更有研究發現透過節食來減重的過程,肌肉量會開始減少,也代表著身體的基礎代謝率也會下降。而基礎代謝率就是維持人體器官運作所需的最低能量,所以建議儘管在減重,最低熱量攝取不能低於1200大卡喔!
❌節食結束迎來的卻是復胖
節食會造成我們經常聽到的溜溜球效應,也就是在回到一般飲食後,會容易變成易胖體質,就算吃很少,體重還是會上升,而增加的重量大多還是脂肪,更容易因為節食,導致報復性飲食的問題產生,反而造成反效果。
❌開始會有注意力、效率差勁的狀況
不論在學或是居家工作者,節食更有可能造成注意力、工作效率和判斷力變差,也容易導致情緒控管失調的狀況,大腦的反應相對也會變得差勁。
那我們可以怎麼做呢?下一篇的 #洢起讀知識 見😜😜😜
/
Study with Claire
Did the weight begin to rise gradually because of the decrease in exercise during prevention of COVID-19?We all know that weight management is a long-term lifestyle that we need to have healthy eating and daily physical activity.Obviously what you eat has a huge impact on your health and body weight.
❌A balanced diet gives your body the nutrients it needs to function correctly. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.The dizziness is most often related to blood sugar levels or blood pressure.Note that 1,200 calories is at the low end of the low calorie diet ranges for daily .
❌It's Called Yo-Yo Dieting for a Reason
Whenever your weight changes too much, your brain will intervene to push it back to what it thinks is the correct weight for you.
❌Whether it is a student or office worker, dieting may cause inattention and poor work efficiency.It is more likely to cause emotional management disorders, and the efficiency of the brain will become poor.
impact of lifestyle on health 在 Joanna Soh Official Youtube 的最讚貼文
♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & slimmer legs. Filmed at Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the "relaxation" you need.
Exercises Sequence:
- Mindful Warmup
- Sun Salutations (5 reps)
- HIIT High Lunge (10 reps)
- HIIT Chair Squats (10 reps)
- HIIT Goddess Squat (10 reps)
- HIIT Hip Bridge (10 reps)
- Deep Stretches
Total Workout Time: 31 minutes (2 sets)
Estimated Calories Burned: 230 - 270Cals
Best Results: Do this workout on alternate days. You can mix it up with other high intensity or strength training for best results.
Here are more workout videos to guide you through your journey:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsgLVKBNr5cjXyazQ_Rc6vTV
Please LIKE, SHARE & SUBSCRIBE. Follow us!
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
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https://www.youtube.com/user/joannasohofficial
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impact of lifestyle on health 在 Joanna Soh Official Youtube 的最佳貼文
♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)
Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks
Sequence: 14 Intervals (45secs Workout - 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version
HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
impact of lifestyle on health 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文
http://www.TigerMuayThai.com
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http://www.OceanBloom.com
Tiger Muay Thai & MMA Training Camp proudly welcomes the new Body Fit instructor "Ocean Bloom" to the TMT family here in Phuket, Thailand.
Bio: Ocean Bloom brings a refreshingly sensible, holistic and personalized approach to total health and fitness. She loves teaching and inspiring others to enjoy a healthy, fun, energetic, balanced lifestyle.
Ocean works in Vancouver, BC as a personal trainer, choreographer, yoga instructor and actress. Her areas of specialization include power yoga, Thai yoga massage, weight loss, nutritional counseling, core conditioning, postural alignment, and bodybuilding/ fitness training.
Ocean Bloom is known worldwide for being an exceptionally versatile athlete, earning Professional titles in four different competitive categories: Fitness, Figure, Fitness Model and Muscle Model.
As Ocean pushes herself to excel as an athlete, she also motivates her clients and friends to do the same. She does one-on-one coaching, as well as full day workshops for participants of all ages, who are interested in competing, or who simply want to learn more about overall health and wellbeing. Ocean choreographs routines for bodybuilders, figure and fitness competitors, and also teaches walking and posing for models.
By imparting a philosophy of the integration of fitness, nutrition, meditation and behavioral changes, Ocean empowers each client to define and reach his or her personal goals, both physical and psychological.
Ocean's passion, devotion and inspiration come from 25 years of experience in theater, film, dance, yoga, gymnastics, martial arts, and over 12 years as a fitness competitor and model.
Ocean's has been featured in and appeared on the covers of numerous fitness and lifestyle magazines including: Impact, Oxygen, Status Fitness, Body Talk, Flex, American Curves, Ironman, Musclemag, FAME Fitness and Lifestyle, and Natural Bodybuilding Magazine.
Ocean's has appeared in many movies and television shows. She also created her own Body Sculpting DVD.
Her continuous studies include meditation and philosophy, yoga, nutrition, human kinetics, kinesiology, and acting for film and television.
impact of lifestyle on health 在 Lifestyle and its health effects - YouTube 的推薦與評價
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