TLDR: Did a program. Lost some weight. Feel great. Gonna celebrate with some burgerlab.
I've finally reached the end of my 3 month WildFit journey and as someone who has never been able to stick to a program or be disciplined about eating habits before, this has been a life changer.
In transforming my lifestyle, I've come to truly understand that the area of Health and Fitness is the foundation to a better quality of life. What you put in your body, how you treat it affects EVERYTHING from your intellectual life to emotional well-being to relationships.
I'm quite amazed at what 3 months could do as I was able to
- Lose 10kgs with MINIMAL to NO exercise.
- END my need and desire to consume alcohol.
- DESTROY my dependency and cravings for sugar and carbs. It's gotten to a point where I don't even have to control myself. Temptations aren't even a thing anymore.
- BREAK my caffeine addiction (honestly one of the best things I got out of the program)
- IMPROVE my quality of sleep (because of not consuming caffeine. Seriously that stuff can mess up your sleep)
- IMPROVE my nutritional intake which has made me feel amazing and awesome!
- Take on MORE in life. My life feels full :)
- Build solid healthy HABITS and MINDSETS that will stay with me for the rest of my life.
WildFit won't be for everyone. This ain't no MLM plug or hard sell on the program as everyone's different and there are many ways to get to a healthy lifestyle.
However, if you are feeling low or that life is lacking... Make a change or shift in your area of Health and Fitness. It doesn't have to be big but what you do NOW will definitely set things in motion and you'll find that everything gets better when you take care of your health and your body. Always remember that you are in charge of your physical destiny! And you can always make a change for the better :)
If you read this and you do find the idea of WildFit interesting. Feel free to ask me anything :)
Thanks for reading, now if you'll excuse me, I'm gonna celebrate my win and eat a burger 👌
Big thanks to the support of @sabysashimi and me Mum.
#kaichalmers
#wildfit #longpost #bodygoals #bodytransformation
同時也有1部Youtube影片,追蹤數超過36萬的網紅FCAJOHN,也在其Youtube影片中提到,บทความดีๆ จาก ISSA แปลมาให้ สำหรับคนอยากลดน้ำหนักครับ Tips to Improve Bad Eating Habits เทคนิคปรับปรุงนิสัยการกินแย่ๆ -------------------------- Fol...
「improve eating habits」的推薦目錄:
improve eating habits 在 CheckCheckCin Facebook 的最佳解答
【男人四十】「三高」越趨年輕化
⭐長期飲食不節的後果
⭐容易誘發冠心病腦中風等致命病症
#星期三CheckCheckMail
飲食不節慎防三高
朱先生:「最近做身體檢查,醫生說我在『三高』邊緣,如何解決這個中年危機?」
CheckCheckCin:「三高」即高血壓、高血糖及高血脂,可說是都市人的富貴病,長期飲食不節,經常進食高脂肪、高糖份、高鹽份食物,再加上缺乏運動、壓力大、作息不正常等因素,令各種身體指數超標。西醫會以各種藥物來降低血壓、血糖及血脂,而從中醫角度來看需要改善體質,必須改變生活習慣,才能從根源上緩解「三高」症狀。一般來說痰濕、血瘀及陰虛體質人士比較容易患上「三高」,因為痰濕體質人士脾氣虛弱,水液運化失調;血瘀體質人士則血脈不通;陰虛體質人士作息顛倒容易令血壓上升。
想改善「三高」情況,宜諮詢註冊中醫師對症下藥調理體質,飲食上宜清淡,多菜少肉,減少外食或加工食品,避免進食高脂肪、高糖份、高鹽份的食物;養成定期做運動的習慣,一星期最少三次,每次最少30分鐘,強度以輕微出汗為宜;避免晚睡熬夜;尋找合適的減壓方法,因為焦慮不安等負面情緒也會導致血壓上升。
山楂黑木耳茶
功效:活血涼血,紓緩肥胖、高血脂等症狀。
材料:山楂15克、黑木耳15克
做法:材料切絲,洗淨放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡,建議一星期飲用2-3次,連續兩星期為一個療程。
注意:孕婦不宜飲用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Unhealthy diets and ‘the three highs’
“I just completed a body check-up recently, and the doctor told me I’m at risk of getting the three highs. What can I do to solve this mid-life crisis?”
CheckCheckCin: The three highs refer to high blood pressure, high blood sugar, and high cholesterol, and urban dwellers tend to have these problems. Poor dietary habits such as consuming foods that are high in cholesterol, sugar, and sodium, and the lack of exercise, inability to cope with stress, and unhealthy lifestyle would cause a spike in the readings.
According to Chinese Medicine, aside from using medication, an individual should improve the body constitution and lead a healthier lifestyle if he or she wishes to get these conditions under control.
In general, individuals with the damp heat, blood stasis, and yin-deficient body constitutions would develop the three highs more easily. Individuals with a damp heat body constitution have asthenic qi and spleen, and the fluid would stagnate easily in the body. Those with the blood stasis constitution may experience the stagnation of the blood and the vein. People with a yin-deficient constitution will experience a spike in their blood pressure if they constantly mess with their biological clock.
To improve the condition of the three highs, consult registered and licensed Chinese physicians, so they can prescribe you the right medicine and customize treatment for you.Eat lighter food, take more vegetables and cut down on meat, reduce eating out and processed food, and avoid eating foods that are high in cholesterol, sugar, and sodium.
Cultivate the habit of exercising regularly. Make it a point to exercise and sweat three times a week, and each session should last at least 30 minutes. Avoid sleeping late and find the most appropriate way to relieve your stress, as negative emotions can also trigger a surge in the blood pressure.
Chinese hawthorn tea with Black fungus
Effects: Activates and cools blood, relieves obesity and hyperlipidemia.
Ingredients: 15g dried Chinese hawthorn, 15g black fungus
Preparation: Cut the ingredients into slices and place into the thermos. Rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be rebrewed until its flavor weakens. For best results, drink consecutively for 2-3 days a week. Two weeks for a treatment.
Note: Not suitable for pregnant women.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #我有壓力 #我枯燥 #痰濕 #血瘀 #陰虛
improve eating habits 在 CheckCheckCin Facebook 的最讚貼文
【護鼻小貼士】鼻敏感人士要注意生活細節
⭐避免經常大力捽鼻
⭐擤鼻涕也要溫柔一點
#星期六隻眼閉
壞習慣惹鼻敏感發作
鼻敏感屬過敏性鼻炎,是身體對致敏原出現過激反應所致,鼻敏感不是大病,但反覆發作的打噴嚏、流鼻水、鼻塞、痕癢為生活帶來很多不便。除了服藥及食療配合,日常生活與飲食習慣更是關鍵,以下這些生活細節原來會增加鼻敏感發作的機會!
🤧 水果早餐
適量食用水果有益健康,但如果經常進食水果或飲果汁做早餐,會造成脾胃虛寒,增加鼻敏感發作的機會。早餐宜吃溫暖脾胃的食物,例如粥、腸粉、通粉、番薯等。
🤧 飲食生冷
沙律、刺身、壽司、雪糕、凍飲、刨冰、雪櫃剛取出的水果等,但凡溫度低於室溫的食物都屬於生冷食物,會損傷陽氣及脾胃運作,增加鼻敏感機會。
🤧 過量運動
行山及跑步都是最時尚的運動,用來放IG就最型,但過量運動會消耗人體的氣,流汗過多亦會傷陰,毛孔張開時容易讓風寒入侵,鼻敏感容易發作,所以做運動要量力而為。
🤧 懶換床單
塵蟎是常見的致敏源,床單就是塵蟎的最大溫床,如果不勤於更換及清洗床品,容易令鼻敏感反覆發作。
🤧 最愛毛公仔
軟綿綿的毛公仔討人喜愛,而塵蟎亦非常喜歡藏身毛公仔之中,如果不能拋棄毛公仔,就要勤於清洗。
🤧 最愛風口位
夏日炎炎,對着冷氣或風扇風口位最舒服,但一時的舒服就惹來鼻敏感發作!鼻敏感患者宜避開風口位直吹位置,長備一件薄外套或披肩以免受風寒。
想改善鼻敏感,生活習慣要持之以恆,每日飲一杯健脾胃的米水也有助改善體質。
✔️CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Bad habits that trigger nasal allergies
Nasal allergies are allergic rhinitis, and they are triggered by allergens. They might not result in severe health implications, but sneezing and having a stuffy, runny and itchy nose constantly can cause great inconvenience to our lives. Besides taking medicines and going through treatments, we also need to pay attention to our lifestyle and dietary habits, as they would increase the chances of us developing nasal allergies!
🤧 Fruits for breakfast
Consuming an appropriate amount of fruits is good for health, but eating fruits or drinking fruit juice in the morning all the time can weaken the spleen and stomach and may trigger nasal allergies. It is best to consume food that can warm the spleen and stomach for breakfast, such as porridge, steamed rice noodle rolls, macaroni, and sweet potato.
🤧 Raw and cold food
Salad, sashimi, sushi, ice cream, chilled beverages, shaved ice, and fruits taken out of the refrigerator are examples of raw and cold food. These foods can damage the yang energy and disrupt the functions of the spleen and stomach, triggering nasal allergies.
🤧 Exercise too much
Hiking and jogging are the two trendiest exercises, and many people would post their hiking and jogging photos on their IG. Over-exercising can exhaust the qi in the body, and excessive sweating can damage the yin. When our pores open, the cold-wind pathogenic factor can invade the body easily, causing us to develop nasal allergies. Hence, consistent moderate exercise is key.
🤧 Not changing bedsheets regularly
Dust mites are one of the most common allergens, and they tend to gather on bedsheets. If we do not change our bed sheets regularly, the dust mites can easily trigger an allergic reaction.
🤧 Soft toys
We like fluffy toys, but they are also dust mites magnets. Those who do not wish to get rid of their soft toys should wash them frequently.
🤧 Standing near the air-conditioning vent
Standing in front of the air-conditioning during the warm summer season is the best experience, but it would also trigger nasal allergies! Individuals with this problem should avoid standing in front of the vent. Do bring along a sweater or scarf wherever you go to avoid catching a cold.
Combating nasal allergies is a long battle, so we must be persistent in maintaining a healthy lifestyle. Drink a cup of rice water a day to strengthen the spleen and stomach as it can also help improve our general health.
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
improve eating habits 在 FCAJOHN Youtube 的最佳解答
บทความดีๆ จาก ISSA แปลมาให้ สำหรับคนอยากลดน้ำหนักครับ
Tips to Improve Bad Eating Habits
เทคนิคปรับปรุงนิสัยการกินแย่ๆ
--------------------------
Follow Me
Facebook : https://www.facebook.com/fcajohnnext
Instagram : https://www.instagram.com/fcajohnnext
Twitter : https://www.twitter.com/fcajohnnext
ติดต่องาน Line ID : JOHNFCA
![post-title](https://i.ytimg.com/vi/7Z1i6NrIlHE/hqdefault.jpg)
improve eating habits 在 How to Develop Healthy Eating Habits - YouTube 的推薦與評價
Watch more Healthy Eating videos: http://www.howcast.com/videos/218307-How-to- Develop -Healthy- Eating -HabitsGood health is just a matter of ... ... <看更多>