What matters most is
How you see yourself.😎🤔
📸Chan jeff
#mood#like4like #bkk#thailand#summer#eyes#fit #abs#tan#summer#thailand #photoshoots #followforfollow #fashion #ottd#swag#healthy#soul#mind#seeyourself #inspiration #motivate
同時也有33部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,You can do this after your gym or cardio running session. One round of this is a good start, feel free to repeat 2 more rounds if you can take it. Be...
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jeff abs 在 Janice 珍妮絲妞 Facebook 的最讚貼文
Hello #bkk .😻
📸Chan Jeff
#abs#fitspo #bangkok #thailand #modeling #travel #like4like #ottd #swag#travel #goodtime #tan#summer#asia
jeff abs 在 Janice 珍妮絲妞 Facebook 的最佳解答
One ❤.
📸chan jeff
#swisssheepfarm #fitspo #monday#thailand #love#travel #abs#tan#summer#photoshoots #model#asia#brasil #like4like #follow#onelove#fitness#healthy#life#inspiration
jeff abs 在 Jordan Yeoh Fitness Youtube 的最佳解答
You can do this after your gym or cardio running session.
One round of this is a good start, feel free to repeat 2 more rounds if you can take it. Be sure to maintain good form when exercising!
To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER:
This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #Bodymaster #IronMastery
jeff abs 在 Chloe Ting Youtube 的最讚貼文
Thanks for the funny memes and shoutout to the discord bb squad ? Please smash that like button and leave a comment down below!
✚ Free Program Schedule
https://www.chloeting.com/program
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=714i_cN6tcw
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Watch Me - Geographer
Dyalla - Oh La La
Jeff x Spencer - Monday
Kronicle - Chill Noons
Future James - Life could be a dream
Dylan Locke - Bye Sister Instrumental
Jeff Kaale - Cookie
Monma - Breakfast
#fitnessmemes #chloeting #chloetingchallenge
jeff abs 在 Chloe Ting Youtube 的精選貼文
Get motivated and inspired with these amazing before after transformation results from my Discord server, Instagram and Tiktok. Most of these people share their results are finishing several of my free workout programs. Remember not to compare yourself and everyone is different. Check out my website link below for more program details.
✚ Free Program Schedule
https://www.chloeting.com/program
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=6hgxcT2r5Mc
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Watch Me - Geographer
Dyalla - Oh La La
Jeff x Spencer - Monday
Kronicle - Chill Noons
Future James - Life could be a dream
Dylan Locke - Bye Sister Instrumental
Jeff Kaale - Cookie
Monma - Breakfast
#beforeafter #fitness #chloeting
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Repeat for Round 2 of the Ultimate Beginner Ab Workout - https://youtu.be/N9rQIk9puXI?t=31If you are looking for the ultimate beginner ab ... ... <看更多>
jeff abs 在 Intense Ab Workout | 7 Minutes (FOLLOW ALONG!) - YouTube 的推薦與評價
JEFF CAVALIERE MSPT, CSCS PRO ATHLETE PHYSICAL THERAPIST STRENGTH COACH ... In this video, I have a short 7 minute ab workout for you to do ... ... <看更多>