關於 jump side kick ，我們在網路上蒐集到這些相關的討論、資訊與評價

Weekend gains. 💪
No excuses. Make every rep count.
#workoutanywhere #anytimeanywhere

1. Jumping front kick through
2. Spider archer push up
3. Loaded beast side to side squat
4. Single hand jumping pike
5. Squat jump knee hugs
.
- 1 min each workout
- 15 sec rest in between
- 3 rounds
.
Follow #theBYproject for more workout routines🔥

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Jump side + turning back kick ✅
初試成•••
比心機練多幾百次先😬
練到完美要經歷多少磨練👊🏻👊🏻👊🏻

进阶版 ”TABATA“ 【FULL BODY WORKOUT: INTERMIDIATE】
4 分钟 “一首歌時間瘦身” 带你完成全身暴汗 ！

#tabata #kelapasawit #fullbodyworkout #tabatainthejungle #4minute

还记得一年前”油棕芭喂蚊版“tabata视频的朋友，记得留言让我们知道哦?
感恩大家对【ZEROX】一直以来的关心支持❤️
大家可以邊看邊一起跟著做喔！
过后不要忘了分享你的體驗?

Tabata Workout
20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies & Gentleman Let's Try It!
Let's Do It!?

1. High Knee
2. Squat Jump
3. Jumping jack
4. Sumo squat
5. Kick butt
6. Side lunges
7. Standing crunches
8. Curtsy lunges

‪#‎做TABATA間歇訓練時一定要注意的事‬​​

開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒全力以赴再休息10秒的原則，運動效果才會顯著。
(為了影片美觀容易學習因此我們放慢了速度)
以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。

教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！


(Video credit)
曾祥麟 - https://www.facebook.com/profile.php?id=100000058500343

(Special guess)
曾祥麟 - https://www.facebook.com/profile.php?id=100000058500343
Chen Wei - https://www.facebook.com/chen.wei.940641
Mars - https://www.facebook.com/Marsfitt/​

關注我們?
(以下是我们全新的“面书专页”）会陆续更新更多消息哦！
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FB Page: https://www.facebook.com/ZeroxFitnessCoach

I am sharing 20 Jump Rope Footwork tricks in this video! Easy to learn! For beginner, you can try out different types of footwork skills to increase your training intensity and help improve your agility. I have made all the footwork combination in 2 or 4-count so you can try to follow music to train! Also, In this video, I did double bounce first to make sure you can see the sequence and followed with single bounce.


Timestamp
00:00 Get ready for the Footwork Variations
00:10 Single Foot (L/R)
00:23 Jogging
00:37 Butt Kick
00:51 Mummy Kick
01:06 Lateral Mummy Kick
01:21 Up Knee Down
01:35 Heel To Toe
01:51 Side Straddle
02:06 X-Motion
02:22 Scissors Step
02:38 Front Straddle
02:53 Can Can
03:08 Shuffle
03:23 Two at a Time
03:38 Leg Over
03:53 Open Up
04:07 Open Cross Up
04:22 Up and Over
04:37 Bell
04:52 Twister


歡迎在影片底下留言，或是到我的Facebook留言、私訊給我！
話我知你想學啲咩！

____________________________________
Subscribe to my channel and check out the best jump rope videos!
►Subscribe to Youtube Channel：https://www.youtube.com/channel/UCykj-6xIqHPwLtCnz9NPvUg
►Instagram：https://www.instagram.com/pakhungjai/
►Facebook：https://www.facebook.com/cheungpakhung
►Invitation：cpakhung@gmail.com

人氣影片
►7分鐘跳繩訓練影片：https://www.youtube.com/watch?v=Twae7z9zxZA&list=PLguq9t9DCOR6UQcISeoxCNLaSomFYSUdN

Discount code(Code: pakhung)
►DEFY Jump Rope Equipemnt : https://www.defy.hk/
►Jump Rope For Good Professional Course：http://www.jrfg.org/


Song: CHRIS HERIA - WOKE
Music provided by
Pixels Music : https://goo.gl/GJy2ST

25 seconds work, 10 seconds rest
1. Ladder push up
2. Jump lunges kick
3. Moutain hopper
4. Spiderman push ups
5. Side run butt kick
6. High knees
7. Jump squat
8. Russian kicks
9. Burpees


5 times per week, 3 sets at least. 15 min to burn all the fat and get in shape.

Teammates instagram

Eric: @eklchan90
Steve: @steveball


Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @absolutefitnesshk

#hiit #tabataworkout #tababa
#homeworkout