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「klopen」的推薦目錄：

關於klopen 在 Soh Wai Ching - Athlete Facebook 的精選貼文
關於klopen 在 Peter Davis Facebook 的最佳解答
關於klopen 在 Christina Teh Shu Ping Facebook 的最讚貼文

關於klopen 在コバにゃんチャンネル Youtube 的最佳解答
關於klopen 在大象中醫 Youtube 的最讚貼文
關於klopen 在大象中醫 Youtube 的最佳貼文

klopen 在 Soh Wai Ching - Athlete Facebook 的精選貼文

2019-07-30 10:59:52 有 150 人按讚

Great Run Team! Today Asics Running Club at Kampung Pandan Track.
Great to have a team running together. 15 X 400m at 75s, with 75s rest, with 3kg load ✅
Unload in the last 5 reps, and felt so good! Well done Team!
.

Next Race: 5000M KL Open on this Saturday 5.30pm at MSN Track, Bukit Jalil. Come and cheer for me and my teammate @rauzanrafeeq if you are free at that time :)
.

#MasTowerRunner #SohTheSpeedster #5000m #KLOpen #TrackMeets @ Kompleks Sukan Kg Pandan

Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

klopen 在 Peter Davis Facebook 的最佳解答

By Peter Davis

2015-11-02 02:44:44 有 8 人按讚

Fancy a bit of a BJJ Comp?? Wanna win some medals and some bragging rights.. Have some fun with the gentle art and join the #BrazilianJuiJitsu #KLOpen in conjunction with #MonarchyMMA and #Befit! 2days left for the early bird promo!!

EARLY BIRD PROMO :2 DAYS LEFT
The clock is ticking and you only have 2 days until the price for BJJ KL Open goes up! Buy tickets to the BIGGEST BJJ EVEN in Kuala Lumpur at a discounted price!
GI only:105 RM , NO GI only :105 RM, BOTH gi and no gi:150 RM
To pay and register you can:
-go online http://klbjjopen.peatix.com/
-drop by either of our gyms and pay there
Tournament date: 14 and 15 November
Rules: IBJJF rules. Double elimination. White to purple belts.
Questions? Just drop us a message or email to info@monarchymma.com with "BJJ KL OPEN" as a subject line .
Call us +60 3-2022 3608