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Pics - My TaekwanDo Girls
Taekwando KL International Championship Online
Tasha - Gold
Bella - Silver
The girls been doing Online Taekwando Classes for the past 18 months .
Just to keep the pace and fitness level.
Both are Poom Belt .
They flip
They cartwheel
They kick
They summersault
3-4 times a week
Alhamdulillah … proud of them
Love As Always
PS - At least I know they can protect themselves from Boys when the need arises .
😀
{Recipe} Laksa Seafood Pancake
Inspired by the Korean kimchi pancake, this laksa seafood pancake is spicy and delicious thanks to New Moon Laksa Paste which is full of oomph and kick. I used the king top shell which is a good source of protein as it is actually low in fat and trans-fat free. Feel free to add prawns or squid to your liking.
Ingredients (Makes 2 large 20-cm pancakes)
2 Tb Sesame Oil
1 medium sized red pepper, sliced
2 stalks thai spring onion, cut into about 5-cm in length
1 New Moon Braised King Top Shell, cut each slice by half
1 cup all purpose flour
1/4 cup corn starch
40g New Moon Laksa Paste
200ml water (feel free to use coconut milk)
1 tsp white sesame, toasted
For the dipping sauce:
2 Tb soy sauce
2 Tb white rice vinegar
Method
1. In a large bowl, combine the flour, corn starch, water and laksa paste till well-combined. Add in spring onion, red pepper and braised king top shell slices.
2. Heat a nonstick or cast iron pan over medium high heat. Add 1 tablespoon oil and add the batter to the pan, spreading it in an even layer. Fry until browned on one side. Flip the pancake and continue to cook until browned on the other side.
3. Assemble the dipping sauce by combining the sauce ingredients in a small bowl. Serve alongside the pancake.
Catch Shopee 9.9 Sale where you can get up to 60% off New Moon items, together with additional 12% off voucher to claim. Redeem a FREE Laksa Paste with a min spend of $40!
Link: http://bit.ly/NMKOL
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#topnine2020 #bestnine2020
2020是Max很紮實練滑板的一年，IG的Top Nine記載著Max滑板歷程上重要的時刻。
下南港大魔王、Kick flip、下台南大魔王、參加第一場街式賽、Backside 360 nose grab、big spin on the ramp、久違的內湖高ramp上做招...等。Top Nine當然道不盡整個2020年，2020的245則po文都一樣重要，2020可是參加了8個賽事呢！這是Max認真努力訓練的過程🤙
這一年最可貴的還有在IG上結交了世界各地及台灣的板友，大家的加油打氣相互勉勵很窩心，希望未來可以在各個板場上以板會友喔🤜🤛
期待2021年有更精彩的滑板紀錄及突破
Never give up💪Keep going🛹
還有一個願望是疫情快點過去，我們真的好想去日本滑板場巡迴唷唷唷😜😜😜
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