關於 kick off a good start ，我們在網路上蒐集到這些相關的討論、資訊與評價

Happy 1st of March!! 🎉🎉🎉 This month we celebrate International Women’s Day and all the incredible women in the world. 🙌🏼

I want to kick off the month with the first of the #myownboss series where I highlight women entrepreneurs and small business owners. So here we go...

Lovely Sirinarang- a housewife, mother of twins, a substitute teacher and now starting her own line of pajamas called The Lovely House. 🥰

“I was inspired to start this pajamas business because I was hunting down good quality & great material for my twins and myself. I wanted to share them so everyone can enjoy sleep in soft material (like us) and at the very reasonable price. Also since pajamas for older kids were difficult to find , and when I did I was excited to share them.”

Words of advice for other women in business:

“I’m sure a lot of housewives like me are responsible for the household work and are still picking/ dropping kids off to school as a full time job, so don’t feel despair feel useless with these responsibilities. We actually are very multi tasking and making sure our kids grow up in a healthy environment. During kids’ school time we can pick a small job to do, like how I started The Lovely House, apart from small earnings we can make to help support the family, we can also been a sense of pride in a small business, besides being a proud housewife and mother.” 😍

Thank you Lovely! We LOVE your comfy pjs! Keep on inspiring! 🌟🌟🌟

Check out her IG account https://instagram.com/thelovelyhouse_1510?igshid=1om1dr95sxlqo

#myownboss #womeninleadership #weempowerasia #womenentrepreneurs #iwd2021

Dedicated to my secondborn. This sweet, doe-eyed girl is my rainbow baby who came at a turbulent period in my life after experiencing a loss in Sweden.

I remember it was one of the most nerve-racking moments when I went for her first ultrasound, hoping with every ounce of my being that I could see a flickering dot and hear her heartbeat. Thankfully, I did and it was truly one of the best feelings holding her in my arms the moment she was born. Three years later, she became a big sister and it warmed my heart seeing her gentle ways and loving heart.

This is the child who dispelt my worries and proved that middle child theories do not always hold true. She is boisterous, vivacious, animated, filled with joie de vivre and has a zest for life. She didn't kick up a fuss when she had to suffer six stitches after a fall, and didn't even whine when the nurses told her she had to go into the room on her own without me. She is the sporty one who loves to swim, dance, be out under the sun and just run around.

Unlike her siblings who sometimes say that they wished they were not the eldest or youngest, she is instead the one who never complains about her birth order and sees it as a blessing to have a big sister to look up to and a little brother to dote on.

Her joy was infectious when she first knew about baby #4 and she proudly declared "I'm going to be the best babysitter for Xiaodi." And I have no doubt she will be. After all, she is the sweet, sensitive daughter who helps me carry the groceries, holds my hand and tells me she can carry my backpack when we go out because she says Mama is pregnant and shouldn't carry heavy stuff.

2021 got off to a good start for her as she received her Character Award, got appointed to be a School Captain and has started on her leadership training sessions. Way to go, Ariel! Can't wait to see you shine even more on your stage in life and you can be sure that I will always be here cheering and rooting for you. Remember that you are special and will always hold a unique place in my heart, my dear.

Looking forward to seeing you become a big sister all over again. ❤

#ahappymum #middlechild #siblingsarethebest #thankfulforyou

3月份節目歌單【好事自在Latte】

⚱️3/31(二)
2:04:11 PM小未來/Popu Lady
2:08:00 PMRed Queen/IU/Zion.T
2:11:29 PMBIG GIRL/Selina
2:17:33 PMPlant/世正
2:20:55 PM想你一切都好/陳建年
2:26:46 PM關不掉的收音機/蘇永康
2:34:41 PM保險櫃/小春Kenzy
2:37:38 PM365/Zedd/Katy Perry
2:41:44 PM打了一把鑰匙給你/劉若英
2:48:53 PMKick Off/Kick The Can Crew
2:53:07 PMEverybody Woohoo/吳青峰/9m88

3:03:56 PM我要幸福/謝金燕
3:08:16 PM不要走/玉置浩二
3:14:27 PM天降辣妹/小男孩樂團
3:21:25 PMYou Smile/Sweetbox
3:24:56 PM石榴裙/熊梓淇
3:27:58 PM舉起來/黃立成/麻吉
3:35:12 PM最笨的人是我/方炯鑌
3:40:10 PM笑忘書/王菲
3:45:36 PM謝謝我的愛/NCT DREAM
3:51:24 PMSay So/Doja Cat
3:55:18 PM這個女孩/小宇-宋念宇

4:04:03 PM不只是朋友/凡人二重唱
4:08:57 PM比心小幸福/祈錦鈅
4:12:50 PM親親/KOH+
4:18:44 PM幸福的泡泡/黑澀會美眉
4:21:19 PMHollaback Girl/Gwen Stefani
4:29:03 PMMy Precious我的寶貝/張根碩
4:34:43 PM藍天/黃義達
4:40:23 PM好好聊天/葉瑋庭
4:46:36 PM少了一件牛仔褲/閻奕格
4:51:05 PMDear John/Taylor Swift

🍕 3/30(一)
2:04:25 PMQ/黃雅莉
2:08:38 PM愛異想/郭采潔
2:11:53 PMSO-RE-NA/AAA-末吉秀太
2:18:06 PM在我們的星球眼淚不超過三/鄧福如
2:21:22 PM東風破/周杰倫
2:26:31 PMHow To Love/Cash
2:34:08 PMLOVE/Lana Del Rey
2:38:32 PM白鴿/伍佰
2:45:39 PM在你左右/吳莫愁
2:51:16 PMPress Play feat. G.NA/BTOB
2:55:41 PM當你說了再見以後/林凡

3:05:12 PM愛作夢的人/蕭煌奇
3:10:30 PM一個人/中島美嘉
3:16:14 PM男子漢的浪漫/玖壹壹
3:24:26 PM搬家/梁詠琪
3:27:50 PMHigh High/金泰宇
3:33:18 PM不愛了/李玖哲
3:38:04 PMBe My Forever/Christina Perri/Ed Shreen
3:42:13 PM其實我們都忘了/王艷薇
3:47:44 PMSwitch/Will Smith
3:51:57 PM溫度/929

4:03:56 PM愛已經滿滿的/黃嘉千
4:08:20 PM情歌/潘裕文
4:13:11 PMTHIS IS LOVE/SUPER JUNIOR
4:19:25 PMBad Girl/羅志祥
4:22:59 PMTurn It Up/Paris Hilton
4:26:04 PMSimple/葛仲珊
4:32:54 PM背影/林宥嘉
4:38:43 PM低潮期/丁世光/葉喜兒
4:43:55 PMSay yes/Chage & Aska
4:51:26 PM愛上現在的我/閻奕格/高爾宣
4:54:36 PMI Knew You Were Trouble/Taylor Swift

🔜3/27(五)
2:04:11 PMMoney On My mind/Sam Smith
2:07:25 PM半點心/B.A.D Danny
2:11:37 PM好運又快樂/Wentz瑛士
2:17:09 PM節日快樂/楊丞琳
2:22:40 PM你不知道的事/王力宏
2:27:22 PMHow We Do/Rita Ora
2:35:25 PM手寫的從前/周杰倫
2:40:27 PM我夢見了你/戴曉君
2:44:17 PMCandy Boy/TWICE
2:49:21 PM花色洋裝/周思潔
2:53:35 PM心碎的冰咖啡/熊天平

3:03:56 PM不通將阮放/孫淑媚
3:08:13 PMThe Water Is Wide/Karla Bonoff
3:13:04 PM超展開/鼓鼓
3:21:10 PM海洋/MC HotDog
3:25:57 PMTHE GREATEST SHOW/大娛樂家
3:35:08 PM蔓延/許美靜
3:39:52 PM愛你3000/潘瑋柏/黃旭,肖恩恩
3:44:29 PMMONSTER/BIGBANG
3:50:32 PM喜歡你/陳潔儀
3:55:04 PMGood Goodbye/ONE OK ROCK

4:04:03 PM奢求/堂娜
4:08:25 PM 一天又一天/文明真
4:13:31 PM我一聽見流浪兩個字就想/路嘉欣
4:20:30 PMYou Should Be Dancing/Bee Gees
4:24:44 PM嘿/杜德偉
4:32:00 PM聽說愛情回來過/彭佳慧
4:37:00 PM起風了/吳青峰
4:42:24 PMSymphony/Zara Larsson
4:48:33 PMJust Two Of Us/久保田利伸
4:52:56 PM開往早晨的午夜/張碧晨

🆒3/26(四)
2:04:11 PM隨性的旋轉木馬/天月-AMATSUKI
2:08:58 PM衣櫥演唱會/Linda 廖語晴
2:12:36 PM姊姊妹妹站起來/陶晶瑩
2:19:02 PMI'm Here/三浦大知
2:22:53 PMFree/張玉華
2:30:31 PM魚/陳綺貞
2:35:21 PMSign Of The Times/Harry Styles
2:42:05 PM我的夢/周湯豪
2:47:25 PMTime Walking On Memories/Nell
2:53:35 PM我要錢/張震嶽

3:03:57 PM別人的/徐若瑄
3:08:46 PM屋頂/吳宗憲/溫嵐
3:14:02 PM聽我說/李洪基
3:21:05 PMPlanes, Trains, Automobil/吳卓源
3:24:02 PM那些歌兒/林隆璇/魏如昀
3:27:41 PMKing/Years & Years
3:35:08 PM背叛/楊宗緯
3:40:19 PM少了一件牛仔褲/閻奕格
3:45:55 PMGood Life/時尚一派
3:51:40 PMT.O.U/林明禎
3:55:12 PMTalk Dirty To Me/Jason Derulo

4:04:03 PM味道/辛曉琪
4:07:52 PMBut She Likes/許書豪
4:12:54 PMDear WOMAN/SMAP
4:19:49 PM生日快樂2019/曹格
4:23:25 PM當愛情來了/王心凌
4:27:12 PMDo You Mind/Robbie Williams
4:35:05 PMAlways On My Mind/Michael Buble
4:39:25 PM我們的愛/獅子LION
4:45:37 PM一起走吧/Energy/羅志祥
4:51:17 PM三個字/魏如萱
4:54:56 PM I Love You/Axwell Λ Ingro

🚰3/25(三)
2:04:40 PM天使在唱歌/S.H.E
2:07:58 PM義大利麵/手越增田
2:12:44 PM彩色幻想/黃雅莉
2:19:05 PMLoyal Brave True/Christina Aguilra
2:21:41 PM天高地厚/信樂團
2:26:35 PM咖桃呼/朱俐靜
2:34:53 PM壁咚/蔡黃汝
2:39:17 PM我們的故事/Tension
2:44:06 PM無法入睡的夜/Crush/PUNCH
2:50:29 PM孔雀魚/傅健穎
2:55:22 PMStraight through my hear/Backstreet Boys

3:04:03 PM為你活下去/荒山亮
3:07:59 PMHero/Mariah Carey
3:12:13 PMWay Oh/江美琪
3:17:43 PMCan't Fight The Moonligh Light/LeAnn Rimes
3:21:14 PM自由/張震嶽
3:29:31 PM曾經美麗過/家家
3:34:49 PM給親愛的你/森山直太朗
3:40:36 PM夜皇后/王宥忻
3:46:22 PMALWAYS/Wanna One
3:50:34 PM我的皇后/羅志祥
3:54:04 PM到了沒/葛西瓦/BCW

4:03:56 PM日光機場/許茹芸
4:09:03 PM里程‧旅程/光良
4:13:08 PM慾/SHINee
4:19:08 PM不好過/小宇-宋念宇
4:23:32 PM近距離/吳思賢
4:26:50 PMDon't Cha/Pussycat Dolls
4:34:56 PM洋蔥/丁噹
4:39:56 PM風/可苦可樂
4:45:30 PM7 Rings/Ariana Grande
4:50:48 PMWhite Flag/Dido
4:54:44 PM享愛/盧學叡

🍗3/24(二)
2:04:33 PM珍珠奶茶/洸美-hiromi
2:08:04 PM美味關係/品冠
2:12:22 PM舞孃/蔡依林
2:17:48 PMELEVATOR/Motte
2:21:00 PM不要不要/陳珊妮/魏如萱
2:24:09 PM灰色地帶/符瓊音
2:31:52 PMSlave To The Rhythm/Michael Jackson
2:37:06 PM害怕/林俊傑
2:41:41 PM少了一件牛仔褲/閻奕格
2:48:44 PMMy Love/Lenka
2:52:40 PM未來/陳如山

3:03:58 PM志明與春嬌/五月天
3:08:31 PM疊羅漢/郭修彧
3:11:55 PMBlow My Whistle/宇多田 光/Foxy
3:19:27 PMLife Can Be So Beautiful/葉秉桓
3:23:13 PMCool/Gwen Stefani
3:29:52 PM最笨的人是我/方炯鑌
3:34:54 PM希望是永不沉睡的夢/Super Junior-圭賢
3:40:36 PM她gucci的時候眼淚總是prada prada的Dior/屁孩 Ryan/水水
3:44:00 PM狂想.曲/蕭亞軒
3:49:27 PM吾愛無愛/白安
3:54:54 PMWitch Doctor/鼠來寶

4:04:03 PM愛情傀儡/巫啟賢
4:07:57 PMHURRY HOME/SoulJa
4:13:00 PM厭世吉娃娃/MC HotDog
4:18:45 PM親愛的路人/劉若英
4:24:04 PMLast One/Youme/Joosuc
4:27:45 PM來個蹦蹦/玖壹壹/Ella陳嘉樺
4:35:19 PM讓你媽媽扭一下/庾澄慶
4:39:17 PMIn The Navy/Village People
4:44:02 PM真的傻/徐佳瑩
4:50:18 PMHymn For The Weekend/Coldplay
4:54:26 PM摩登時代/劉鳳瑤

🌿3/23(一)
2:04:04 PMi will be fine/魏如萱
2:07:42 PMHot Stuff/Craig David
2:11:13 PM愛不來/方大同/葛仲珊
2:18:01 PM我們沒有愛錯/潘嘉麗
2:22:57 PM練習/劉德華
2:27:11 PMMake Me Love You/少女時代-太妍
2:34:49 PMPop A Bottle/Jessica Mauboy
2:38:30 PM有事嗎?/大嘴巴
2:42:26 PM秋意濃/張學友
2:51:12 PM為你我受冷風吹/吳卓源
2:54:20 PMWanteD! WanteD!/Mrs. GREEN APPLE

3:04:03 PM堅持/翁立友
3:08:01 PM我可以很勇敢/安心亞
3:12:28 PMTwenty-three/IU
3:19:43 PM黏度最佳新人/邵雨薇
3:23:19 PM分享愛/郭富城
3:27:06 PMLOUDER/Lea Michele
3:34:51 PMMY WAY/平井堅
3:40:28 PM永遠的畫面/張惠妹
3:45:25 PM夜皇后/王宥忻
3:51:20 PM不醉不會/田馥甄
3:55:08 PMshut up/Greyson Chance

4:03:56 PM千金難買/張宇
4:09:15 PM微光/梁靜茹
4:14:03 PMI Thank You/Star
4:19:50 PMIn Your Eyes/The Weeknd
4:23:45 PM不按牌理出牌
4:31:41 PM你 知不知道/瑞瑪席丹
4:35:16 PMNe~/河村隆一
4:41:56 PM愛你愛到無可救藥/田亞霍/徐凱希
4:44:38 PMI Love It/Icona Pop
4:49:52 PM我就是愛你不害怕/鄭秀文
4:54:14 PMLive While We’re Young/One Direction

🚇 3/20(五)
14:04:47Don't Wanna Lie/派偉俊/8lak/Hosea
14:07:36潘朵拉/張韶涵
14:11:26I Gotta Feeling/David Guetta
14:17:00多想在平庸的生活擁抱你/隔壁老樊
14:21:23想要跟你飛/鳳飛飛
14:26:18GOODBYE/清水翔太
14:35:28我不是壞女孩/高以愛Alisa
14:39:03Gimme!Gimme!Gimme!/ABBA
14:44:35傻孩子/閻韋伶
14:52:12I Love My City/林佳儀
14:56:02Love Again/3rd Coast

15:04:23雪中紅/王識賢/陳亮吟
15:08:17光/FTISLAND
15:12:50王妃/蕭敬騰
15:19:13Never Be The Same/Jessica Mauboy
15:22:57沒在怕的/小春Kenzy
15:26:00A.I. 愛/王力宏
15:33:18葉枯過/陶晶瑩
15:37:59Precious Love/EXILE
15:44:57藍色房間/許含光
15:50:47Look At Her Now/Selena Gomez
15:53:28穿越時空愛上你/自由發揮

16:03:56散場電影/MIB三重唱
16:07:47相思湖畔/FS
16:11:28Pop Star/平井堅
16:18:25Bon Bon Bon Bon/宇宙人/熊仔
16:22:26SINGLE LADIES(PUT A RING/Beyonce
16:29:53我美麗的愛情/許慧欣
16:34:39屏息/游騰霖
16:40:28A-Yo/SHINee
16:48:36想要快樂/杜德偉
16:51:56Superfunkycalifragisexy/Prince

🍞3/19(四)
2:04:59 PMLION DANCE/noovy
2:08:29 PMLarger Than Life/Backstreet Boys
2:12:17 PM高貴氣/周思潔
2:18:06 PM萼/催眠麥克風-D.RFling Posse
2:21:24 PMDark Angel/艾怡良
2:24:51 PM舉起來/黃立成/麻吉
2:32:16 PMSuperwoman/曹格
2:37:17 PMLost Stars/Adam Levine
2:42:48 PMWhoo/林明禎
2:48:17 PM我愛夏卡爾/江美琪
2:51:58 PMTiempo/Las Escarlatina
2:54:08 PM夏之王者/KinKi Kids

3:04:36 PM可愛的姑娘/脫拉庫
3:07:42 PM不愛最大/黃小琥
3:11:50 PMCry Baby Cry/Santana/Joss Stone
3:18:52 PM晨曦/孔晨羽
3:23:19 PM戀上一個人/游鴻明
3:27:11 PMYou're Never Fully Dress when you smile/Sia
3:34:02 PM甜蜜蜜/朴正炫
3:37:42 PM有的是青春 沒的是時間/旺福
3:43:05 PM就是愛/蔡依林
3:50:56 PMSmile/槙原敬之
3:54:35 PM夜皇后/王宥忻

4:03:56 PM最後一次溫柔/陳昇
4:08:35 PM相濡以沫的存在/劉軒蓁
4:13:38 PM龍貓之歌/Meja美雅
4:19:50 PMOld Me/5 Seconds Of Summer
4:22:51 PM迷些路/孫盛希/Matzka
4:27:10 PM藏不住/By2/MP魔幻力量
4:35:05 PM回家/順子
4:39:57 PM大樹小花/HUSH
4:43:58 PMDreamer/androp
4:50:37 PMLet's Get It Started/The Black Eyed peas
4:54:11 PM全面通緝/潘瑋柏

🙏 3/18(三)
2:04:52 PM在樹上唱歌/郭靜
2:08:41 PMGeek In The Pink/Jason Mraz
2:12:31 PM你點的歌救了我/A-Lin/J.Sheon
2:18:39 PMNever Worn White/Katy Perry
2:22:20 PM直覺/張信哲
2:27:42 PM愛是超魔力/柯有倫
2:35:22 PMDown/Fifth Harmony
2:38:03 PMSuper Girl/蕭亞軒
2:42:21 PM裝/蔡旻佑
2:51:52 PM多雲時晴/Kiroro
2:55:52 PM最初的起點/陳綺貞

3:04:37 PM無言花/江蕙
3:08:57 PM溫開水/宋柏緯
3:13:52 PMToo Funky/George Michael
3:19:45 PMSenorita/Shawn Mendes/Camila
3:22:52 PM教你彈吉他/方炯嘉
3:30:31 PM只有回憶太難過/柴崎幸
3:36:04 PM反方向/光良
3:41:42 PMOK/阿密特
3:45:00 PMLadie choice/Zac Efron
3:50:57 PM懶得討好/邵雨薇
3:54:31 PMMy Girl/BTOB

4:04:02 PM愛到無路可退/彭佳慧
4:09:11 PM你/Bii畢書盡
4:12:25 PMParadise/Coldplay
4:19:11 PMWorry About Me/Ellie Goulding
4:22:08 PMLadies and Gentleman/GTM
4:29:33 PM你愛我嗎/范逸臣
4:33:48 PM我不願讓你一個人/家家
4:39:57 PMPika Nchi Double/嵐
4:48:59 PMLIFE FOR ME/Lily Allen
4:52:50 PMB級動作片/陳珊妮

🎠 3/17(二)
2:04:39 PM一同去郊遊/錦繡二重唱
2:08:43 PM朋友出去走走/2moro
2:12:20 PM作夢好天氣/島谷瞳
2:19:01 PMMarch Lover/John Park
2:22:42 PM來自天堂的魔鬼/鄧紫棋
2:26:43 PM愛是懷疑3.7/陳奕迅
2:34:53 PM望春風/陶吉吉
2:37:48 PMSo much in love/All 4 one
2:43:13 PM繞/Erika 劉艾立
2:51:39 PMOh My My/JTR
2:54:29 PM心電心/王心凌

3:04:04 PM相思聲聲/黃妃
3:09:30 PM千年之戀/信樂團/戴愛玲
3:14:37 PM假高潮/Spark/Karencici
3:20:52 PMHeartbreak Weather/Niall Horan
3:24:06 PMSolo/Saya
3:27:58 PM在這裡請你隨意/蘇運瑩
3:35:16 PM真的嗎?/莫文蔚
3:41:39 PMVery Very Happy/Hey! Say! JUMP
3:50:10 PM當你睡著的時候/Mom & Dad
3:53:01 PMHaven't Met You Yet/Michael Buble

4:03:56 PM狠不下心/黃品源
4:08:06 PM你好．再見/Sistar-孝琳
4:11:40 PM經典對白/邱鋒澤
4:16:56 PM眼淚流回去/林凡
4:20:13 PMSomewhere Only We Know/Keane
4:23:58 PMCOCONUT TREE/CHING G SQUAD
4:31:55 PM走鋼索的人/李泉
4:36:36 PMLove Story/安室奈美惠
4:42:18 PM夜皇后/王宥忻
4:48:32 PM夜來夜香/宇宙人
4:52:26 PMMy Place /Nelly

🎈3/16(一)
14:04:11甩一甩/葛仲珊/比莉
14:07:55Don't Stop 'Til You Get Enough/Michael Jackson
14:11:46嘿/杜德偉
14:16:46不讓你再/文慧如
14:20:49陪你一起老/品冠
14:26:07Making Today a Perfect Day/Idina Menzel/KrFrozen
14:35:11Like OOH-AHH/TWICE
14:38:44舞極限/羅志祥
14:42:53不要再說愛我/動力火車
14:51:44記得我的歌/陳大天
14:55:08大家好/Dreams Come True

15:03:57來去夏威夷/金門王/李炳輝
15:07:14給我抱抱/夏川里美
15:10:59好想你 2.0/四葉草/黃明志
15:17:36 Despacito/Luis Fonsi/Daddy Yankee
15:22:25別再驚動愛情/張棟樑
15:27:08別人的/徐若瑄
15:35:43打我啊笨蛋/阿達/呂士軒
15:38:352YA2YAO!/SUPER JUNIOR
15:43:00回憶的閣樓/郭靜
15:49:46就是這樣/孫燕姿
15:53:17Where The Sun Goes/Redfoo/Stevie

16:04:03故事/紅孩兒
16:07:47樣板人生/胖虎樂團
16:12:29大聲鑽石/AKB48
16:18:46COLORFUL/婁峻碩
16:22:19Boyfriend/Tegan & Sara
16:25:02那不是雪中紅/謝和弦
16:32:24盲點/郭修彧
16:36:46如果我變成回憶/TANK
16:42:34Drop In The Ocean/OMI界
16:49:27雙手插口袋/頑童MJ116/張震嶽
16:54:14ANY SONG/ZICO

♨️3/13(五)
14:04:05Sunshine in the rain/BWO
14:07:24戀愛元氣彈/Popu Lady
14:11:09CHEERIO/蔡佩軒
14:16:25時間等過誰/吳克群
14:20:01我們都被忘了/謝安琪
14:24:32Feel Good/CNBLUE
14:31:36三十而慄/郁可唯
14:36:15Flicker/Niall Horan
14:41:32Dance If You Want It/聖堂教父
14:49:44Say U Love Me/南拳媽媽Lara
14:53:59Over And Over/Nelly

15:04:03遙遠的等待/江蕙
15:08:18每一天是最後一天/張智成
15:13:31Viva La Gloria? /Green Day
15:20:16寂寞的水怪/MC HotDog
15:24:04Say My Name/Destiny's Child
15:27:56我不壞你不愛/鼓鼓
15:34:55神秘嘉賓/林宥嘉
15:41:26Hakuna Matata/DreamNote
15:50:14膽小鬼/梁詠琪
15:54:26Smile/小池徹平

16:03:56鍾愛一生/杜德偉
16:08:39大人情歌/艾怡良/金貴晟
16:12:15Cupid/Daniel Powter
16:17:56最近怎麼樣/孫尤安/Karencici
16:21:42Faded/Alan Walker
16:25:06迷幻/蔡依林
16:32:52另外一個你/汪佩蓉
16:38:00Reason For Breathing/Babyface
16:44:39球鞋蜈蚣/葛仲珊
16:49:29oh Girl/宇宙人
16:53:44卡布奇諾/椎名林檎

😘3/12(四)
14:04:04給你抱抱/李玖哲
14:07:13愛上愛的味道/張韶涵
14:10:30L.A.LOVE (la la)/Fergie
14:16:17Story/雨的遊行
14:21:00秋鄉/魏如昀
14:25:29編號89757/林俊傑
14:31:55Don't Wanna Lie/派偉俊
14:34:45What Do You Mean?/Justin Bieber
14:39:14純真/梁靜茹
14:51:21腳踏車/庾澄慶
14:55:10Don't Start Now/Dua Lipa

15:04:04最後一條歌/蘇明淵
15:09:09認錯/周明璟
15:13:45Like I Do/Christina AguilLra
15:21:25I Got a Boy/少女時代
15:25:54一樣愛著你/By2
15:33:17Only Love/Nana Mouskouri
15:37:38順著海流/安懂
15:42:15Dear John/回聲樂團Echo
15:48:34Miss you/M-Flo/Melody
15:54:23不讓你/女孩與機器人

16:03:56生命中的精靈/李宗盛
16:07:49該忘了/郭采潔
16:12:03LOVE LOVE Summer/決明子
16:18:15特別存在/鄭茵聲
16:22:10Up/Olly Murs/Demi
16:25:50逆風飛翔/暉倪
16:31:34幸福的形狀/蕭淑慎
16:35:01The Book Of My Life/Sting
16:42:16喬治克隆人/糯米團
16:46:22Something/東方神起
16:52:27超級英雄/MP 魔幻力量
16:54:54That's What I Like/Flo Rida

🍀3/11(三)
14:04:11情花開/張棟樑
14:06:41好心情/S.H.E
14:10:05TOUCHIN' /姜丹尼爾
14:15:23Stupid Love/Lady Gaga
14:18:34我的世代/羅志祥
14:21:44最最愛/王詩安
14:29:49Across The Universe/Fiona Apple
14:34:45反方向/光良
14:40:23手機掉了/夜貓組
14:42:56Beautiful/AKon
14:50:24別管我的自尊/王振諾
14:54:31 I'm In The Mood For Dance/Tommy

15:03:56心事誰人知/張惠妹
15:09:30May We Bye/Onestar
15:13:34小世界/Erika 劉艾立
15:19:02Talk To Me/ZAYN
15:21:58美麗頭條/Dream Girls
15:25:50誰的香水味/李玟
15:31:33手寫的從前/周杰倫
15:36:25The Power Of Love/Celine Dion
15:43:07R&B Girl /頑童MJ116
15:49:15我要你愛/美秀集團
15:52:56轉吧!七彩霓虹燈/夾子電動大樂隊

16:04:03留不住的故事/張清芳
16:08:35你的情歌/TANK
16:13:08再度回首/矢井田瞳
16:18:20昨天今天/王心凌
16:21:50I Love Me/Demi Lovato
16:25:09陷阱/袁詠琳
16:32:40無法擁有的你/Hi.ni
16:37:01好想對你說/蕭敬騰
16:43:03FLY OUT/兄弟本色
16:49:28Can't Hold Us Down/Christina Aguilra
16:53:34天旋地轉/梁一貞

🎱3/10(二)
14:04:04又下雨了/李心潔
14:08:40微涼的你/陳綺貞
14:13:06春風運動鞋/嵐
14:20:24ON/BTS 防彈少年團
14:24:24哈囉/艾怡良
14:27:31Titanium/David Guetta/Sia
14:33:50眼睛溼溼的/彭羚
14:38:42Save room/John Legend
14:43:43Counting Stars/OneRepublic
14:47:56不缺覺缺愛/隔壁團
14:52:11I Do/祈錦鈅
14:54:52My Dilemma/Selena Gomez

15:04:04咱的感情親像熱天/許富凱/張三李四
15:07:31卻上心頭/錦繡二重唱
15:11:49SO-RE-NA/AAA-末吉秀太
15:19:19但願人長久/許書豪/徐若瑄
15:23:13Just A Dream/Nelly
15:27:06愛 我說了算/符瓊音
15:35:40My Old Story/IU
15:39:04旅途/郭富城
15:44:57愛的大道/伍佰& China Blu
15:50:48飄向北方/黃明志/王力宏
15:55:11Wave/Meghan Trainor

16:03:56我願意/王菲
16:08:10唯有你/曹成模
16:13:09離線地圖/蔡健雅
16:18:56完美嘴脣/黃昺翔
16:22:30忍者棒棒 /卡莉怪妞
16:30:21Never Worn White/Katy Perry
16:34:02你知道我在等你嗎[迪克牛仔
16:38:41愛就是咖哩/嚴爵
16:42:19Deer In The Headlights/Owl City
16:50:12偷偷愛/方炯鑌
16:54:10Girls Just Want To Have Fun/Cyndi Lauper

📶 3/9(一)
14:04:11新寶島曼波/四葉草
14:07:14MUSIC featBOY-KEN/清水翔太
14:11:34拉拉隊/徐佳瑩
14:17:04誤解/戴佩妮
14:20:34溫柔/五月天
14:27:35Lay Me Down/Avicii
14:34:59Old Me/高爾宣
14:38:45I Love New York/Madonna
14:44:04只能勇敢/蕭煌奇
14:51:23翹翹板/吳汶芳
14:55:05感覺來了嗎/AOA

15:03:56放抹落心/羅時豐
15:08:12幸福這件小事情/孔藝弦
15:12:28We Are Never Ever Getting Back Together/Taylor Swift
15:19:25+真的太想你/蔡家蓁
15:22:40Do It Again/The Chemical Brother
15:26:13119/大嘴巴
15:31:23海嘯/庾澄慶
15:35:59時間梯/萬芳
15:42:28Let's Go Crazy/CNBLUE
15:51:17Takeaway/The Chainsmokers
15:54:41有事嗎/Spexial

16:04:03無間道/梁朝偉/劉德華
16:07:17殊途陌生人/亂彈阿翔
16:10:26copy that/安室奈美惠
16:16:52不吃早餐才是一件很嘻哈的事/MC HotDog
16:21:07In Da Club/50 CENT
16:24:39RED ANGEL/舒子晨
16:32:58第一個想到你/韋禮安
16:38:11What About Us/P!nk
16:43:45傻瓜與野丫頭/張宇/徐熙娣
16:50:20Don’t Let Go/Giorgio Moroder
16:54:43聽我說/袁詠琳/李玖哲

🥤3/6(五)
2:04:50 PM我當你空氣/旺福
2:08:42 PM＃愛/A-Lin
2:12:58 PMTalk/Two Door Cinema club
2:18:36 PM再見煙火/卓義峰
2:23:34 PMBring Me To Life/Evanescence
2:27:25 PM天使也會受傷/小男孩樂團
2:35:52 PM心裡學/徐佳瑩
2:40:40 PMBABY BABY/WINNER
2:45:39 PM美/王力宏
2:51:05 PM小手拉大手/梁靜茹
2:55:53 PMTake It Slow/w-inds.

3:04:04 PM阿爸/周杰倫/洪榮宏
3:08:24 PM領空/傅健穎
3:12:41 PMStay/Hurts
3:18:19 PM寶萊情緣/自由發揮
3:21:42 PMJai Ho/貧民百萬富翁電影原
3:25:56 PM我的左耳/舒米恩
3:32:24 PM永遠的福氣/陳慧琳
3:35:25 PM珍珠奶茶/品冠
3:39:55 PMDancing Queen/少女時代
3:48:55 PM聽不懂/李幸倪
3:52:39 PMBLUE BIRD /濱崎步

4:03:56 PM我會想你/吳宗憲
4:08:17 PMTake My Breath Away/Berlin
4:12:19 PM若你真的有想過/白安
4:18:54 PMThe Other Side/SZA/Justin Timberlake
4:21:58 PM保護你/派偉俊
4:30:01 PM戀愛寫真/大塚 愛
4:34:50 PM遺憾/李代沫
4:40:24 PM讓子彈飛/MC HotDog/瘦子
4:44:36 PMTAKE ME AWAY/Janet Jackson
4:50:59 PM愛情十萬個為什麼/文慧如
4:54:42 PMObsession/EXO

💕3/5(四)
14:04:04Thunderclouds/LSD
14:07:21Yes I Do/胡彥斌
14:10:45I'll be there/蕭亞軒
14:16:34I am I/大原櫻子
14:20:31讓愛重生/F.I.R.飛兒樂團
14:28:55慢慢走/張信哲
14:33:07Cry/Mariah Carey
14:38:11無法抗拒/潘瑋柏
14:46:22關不住的秘密/關穎
14:49:59Dangerous/BoA

15:04:03那A安呢/李千那
15:08:29花花/宇宙人
15:12:05意外/Nissy西島隆弘
15:18:28Wake me up.Before you go go/Wham!
15:22:09怪獸/徐懷鈺
15:29:48我拿什麼愛妳/齊秦
15:34:37分手那天/于文文
15:39:30單相思/金賢政
15:45:00背叛/楊宗緯
15:50:42Riding Shotgun/Kygo

16:03:56我的心太亂/小剛
16:08:52How Can You Mend A Broke heart/Michael Buble
16:12:40Radio/黃文星
16:18:04scream & shout/will.i.am
16:22:33鄉下來的/玖壹壹
16:25:48I'm A Freak/安立奎/Pitbull
16:31:41遇見/孫燕姿
16:35:11If You Catch Me When I Fall/Bii畢書盡
16:40:09幸福的模樣/王宥忻
16:44:04You Smile/Sweetbox
16:49:41Starry Night/MAMAMOO
16:53:08UUU/潘瑋柏

🧜‍♂️3/4(三)
2:04:09 PM有你陪著我/安又琪
2:09:20 PM啦咪啦咪/吳映潔
2:12:51 PMEverything Changes/Take That
2:19:13 PMUnderdog/Alicia Keys
2:22:34 PM我愛你/S.H.E
2:26:18 PMBy(e) My Melody/平井堅
2:35:28 PM愛正在發生/邱勝翊(王子)
2:40:25 PM孤單北半球/林依晨
2:44:46 PMEverything's Good/BTOB-鎰勳
2:50:51 PMPush The Button/Sugababes
2:54:14 PM魯蛇/大嘴巴

3:03:57 PM紅線/江蕙
3:09:03 PM少年/周華健
3:13:10 PMDo You Know/Enrique Iglesia
3:18:50 PMOne More Night/SEKAI NO OWARI
3:22:40 PM限時專送ABC/草蜢
3:31:13 PMBeautiful /Crush
3:34:48 PM領空/傅健穎
3:40:12 PM壞蛋特調/J.Sheon
3:44:04 PMJust A Little Bit/Claudia
3:50:09 PM辣台妹/頑童MJ116
3:54:21 PMOOMBAYAH/BLACKPINK

4:04:03 PM光陰的故事/羅大佑
4:07:38 PM在光化門/Super Junior-圭賢
4:12:15 PM小未來/Popu Lady
4:17:50 PMStupid Love/Lady Gaga
4:21:01 PM歪國人/玖壹壹
4:28:26 PM與你相遇真好/德永英明
4:34:21 PM愛這件事情/傅又宣
4:39:19 PM無所謂/5566
4:43:25 PMJAM/Michael Jackson
4:51:02 PMPretty Woman/Robbie Williams
4:53:52 PM不快樂/鄒宗翰

🧯3/3(二)
14:05:06丹寧執著/林俊傑
14:09:16Stay Stay Stay /Taylor Swift
14:12:33馬德里不思議/蔡依林
14:18:33Midnight Train/SE SO NEON
14:22:46雙陳記/陳珊妮/陳怡文
14:27:08愛人錯過/告五人
14:35:33多年後/曾沛慈
14:39:45一滴眼淚/Kiroro
14:44:39Don't Leave Me Alone/David Guetta/Anne
14:47:38作弊人生/Chick en Chicks
14:52:37好聽/許茹芸
14:56:10Never On The Day You Lea/John Mayer

15:04:47莫講我愛你/秀蘭瑪雅/荒山亮
15:09:05Sorry seems to be the hardest word/BLUE/Elton
15:12:39曖/孫盛希/OZI
15:19:09She Wants To Move/N.E.R.D.
15:22:33早晨瑜伽/Matzka/小S
15:26:25我想要你/蕭秉治(廷廷)
15:32:30愛我還是他/陶吉吉
15:37:12幸福的模樣/王宥忻
15:41:41Tag Me/KIMBERLEY 陳芳語
15:44:07NoNoNo/APINK
15:49:22Bad Guy/Billie Eilish/JBad Guy
15:52:33你們自己玩遊戲/女孩與機器人
15:55:39HACK/AAA-末吉秀太

16:03:56愛與愁/伍思凱
16:08:35紅線/手島 葵
16:14:33美好的時光/許慧欣/許哲珮
16:20:35夢幻照相機/MC HotDog
16:24:19紅蜻蜓/可米小子
16:28:11Stay In Love/Hilary Duff
16:35:40曾經太年輕/藍又時
16:41:11Fine Girl/NU'EST
16:50:37飛向你飛向我/小旺福
16:54:44Tomorrow/Mika 米卡

🍭3/2(一)
14:04:11得意的笑/李麗芬
14:08:06開心大笑/生物股長
14:14:12Na Na Na/One Direction
14:19:57我不是饒舌歌手/Marz23
14:23:21經典!/蛋堡
14:27:12The Lazy Song/Bruno Mars
14:33:56Joyride/Roxette
14:37:49WILD/noovy
14:42:31微加幸福/郁可唯
14:47:03私奔到月球/黃奕儒/家家
14:50:58新的心跳/鄧紫棋
14:54:33I Love You/2NE1

15:03:57三瞑三日/吳宗憲
15:07:59每一天，活下去的話/大塚 愛
15:12:37愛上他/暉倪
15:19:56You Should Be Sad/Halsey
15:23:16Never Let You Go/李建軒
15:29:03變成陌生人/王心凌
15:33:23Change The World/U-KNOW允浩
15:37:59裝睡的人/邵雨薇
15:46:42Live Your Life/T.I
15:52:28不搭/李榮浩

16:04:03真朋友/鄭中基
16:08:23你好/AKMU 樂童音樂家
16:12:07太空漫遊/方炯鑌
16:17:12Supergirl/Miss Papaya
16:20:47無厘頭了/妮可醬
16:23:47當我們宅一塊/羅志祥
16:31:54終於勇敢了/袁詠琳
16:36:02又不是這樣就不孤獨/嚴爵
16:42:32Glitter/Perfume
16:50:09DONE FOR ME FEAT. KEHLAN/Charlie Puth
16:53:00愛情來找碴/By2

#DJ荳子
#好事自在Latte
#好事989bestradio
#歌單

More Info: http://bit.ly/3in1transformation

It is hard to lose weight. Eighty percent of people who lose weight regain it within a year. Many of those people may have done everything right, only to see the number on the scale creep back up in defiance. There’s a reason for that. Your brain doesn’t want you to lose weight, and it throws everything it can at the problem to keep it from happening.

Drop It Like It’s Not:

Your body doesn’t like change. Take temperature, for instance. If your body temperature goes even a degree or two above or below good of 98.6 degrees Fahrenheit (37 degrees Celsius), all sorts of systems kick into gear to put you back at baseline. If you’re hot, your capillaries expand to let off heat and you begin to sweat to cool yourself down. If you’re cold, your capillaries restrict and begin to shiver to bring your body back up to a comfortable temperature.

The same thing is true of your weight. Your weight has what’s known as a “set point” that your brain thinks is healthiest. If you start cutting your calories, you’ll probably lose weight, often in the form of fat. When you lose fat, it decreases your levels of leptin, one of the “hunger” hormones that generally makes you feel full. Your brain notices that decrease and goes on the defensive by increasing your hunger to make you eat more and slowing your metabolism to conserve energy. That increase in hunger is why dieting can make those stale snacks you’ve had in the pantry forever suddenly look unbelievably appealing.

The slowdown in your metabolism is harder to notice, however. There’s something called non-exercise activity thermogenesis, or NEAT, that describes the energy you expend for everything that isn’t sleeping, eating, or working out — things like walking to the kitchen, doing yard work, playing with your phone, or even fidgeting. When you eat less, your NEAT reduces in ways that probably go under the radar. You might be a little less fidgety, or walk to the kitchen just a little less boisterously. That’s your body conserving energy. Its goals may be different than yours, but its heart is in the right place.

We’re All Friends Here:

So how do you sit your brain down and explain that this weight is where you’d like to be? We hate to disappoint you, but the answer is pretty boring: Eat fruits and vegetables, unrefined grains, and plenty of protein. Strive for slow, steady weight loss. Instead of vowing to drop 10 pounds before summer, try to eat a vegetable with every meal or cut out alcohol on weekdays. Get plenty of sleep, regular exercise, and try to keep your stress levels under control. The key is to keep your body comfortable with the process so it doesn’t sabotage your efforts. If you’re kind to your body, your body is more likely to be kind back.

*Disclaimer: I don't own the video. It belongs to ABC news. I am sharing this video just for education purpose


https://www.youtube.com/watch?v=LZV7GPsWh98&feature=youtu.be

As you can see at the start, i have to reload because i died D; (I will make a outtake video of those deaths and the boss cheesy one hit drain all your health to 1/2 block attack ;/ )
Good thing i saved before taking elevator

Starting off i cleared some of the zombies on the area so that i won't get as much frame rate drop and atk'ed while im recovering.

Tips:
My initial approach was using the front kick to knock down Sullivan then shoot him with LMG. (I saw this is the most efficient way to kill Sullivan on justintv streams :P )
But I'm having difficulty executing it on the PS3 controller. It just feel awkward (the R2) while pressing square.
So I did the more easier to execute and safer approach due to better invincible frame "Drop Kick".
Advantage of "Drop Kick" is that it has longer invincible frame which is more safe if you fail to hit Sullivan.
Disadvantage of it over "Front kick" is that you get less time to use the LMG to shoot Sullivan while he is bend over.

Now enjoy the Ending or IS IT??

Playlist:
http://www.youtube.com/view_play_list?p=56E87B0C354B7561

Carmelo Anthony blew by a defender in the first half, threw down a reverse jam and landed on his left foot.


The usually ordinary play told Anthony everything he needed to know -- his sprained left ankle was just fine.

"I figured if I could do that, I'm good," Anthony said.

A healthy Anthony scored 25 points, Allen Iverson had 24 points and 13 assists, and the Denver Nuggets beat the Charlotte Bobcats 117-101 on Saturday night.

"It didn't hurt at all," said Anthony, who missed five games after landing on the foot of Kobe Bryant on Jan. 21. "It felt good to be back."

The Nuggets, who won their eighth straight game at home, were all too happy to have him back, especially Iverson.

"When he is not in the lineup, it makes it tougher for me," Iverson said. "He is the main part of our team and he enables us to do so much with the attention that he gets."

Linas Kleiza may be drawing more attention after the fourth-quarter performance he turned in against the Bobcats. Kleiza scored 16 of his 23 points in the period.

"I started being more aggressive and it paid off," Kleiza said. "I don't think I lack confidence right now."

The Bobcats may be lacking in that category after watching a potential win evaporate. They were seemingly in control of the game, leading 87-77 late in the third quarter, when the Nuggets surged ahead. Denver went on a 23-3 run -- including 15 straight points at one point -- to wrap up its second straight win.

Charlotte has lost four of five, including three straight road games.

"We knew they were going to make a run here at home, but we thought we were going to answer back," said Jason Richardson, who tied a season high with 38 points.

The Bobcats were coming off a 127-96 loss the night before, and fatigue may have played a role.

"Tough game in Golden State last night, late-night travel, high altitude, but we don't want to make excuses," said Sam Vincent, who reached his boiling point late in the game and was ejected after two technical fouls.

"We came in, we played hard, we played well for probably 38 minutes and then we had some defensive lapses. We don't get some calls and things swing out of control for us."

Richardson was unstoppable early, but then went cold in the final quarter. He scored just two points -- on two free throws -- over the last 12 minutes.

That's due to the stifling defense that Yakhouba Diawara played on him.

"They limited my touches," Richardson said. "Diawara made it tough for me to get to the hole. They just turned up the defense on me."

Emeka Okafor added 20 points and 18 rebounds, and Raymond Felton, playing on a sprained left ankle, scored 14 points.

The Nuggets were without Marcus Camby (left knee bruise) and Eduardo Najera (rib injury), leading to easy dunks and layups by the Bobcats all night long.

Camby has been bothered by the knee the past few games and decided to give it a rest. Najera was injured taking a charge in the fourth quarter against Memphis on Wednesday.

Anthony figured with the two sidelined, he needed to pick up the rebounding slack. He finished with 10 rebounds, giving him his 12th double-double of the season.

"I've got to help out," he said.

Steven Hunter made his first start of the season in place of Camby, and scored eight points in more than 27 minutes.

"I don't think we win this game without Steven," Nuggets coach George Karl said. "He was a big presence in the middle."

Karl was impressed with the Nuggets' ability to kick their defense up a notch in the second half, but he wishes they'd bear down earlier.

After allowing the Bobcats to shoot 61 percent from the field in the first half, the Nuggets held them to 24 percent in the final half.

"There are too many times where I walk into that locker room and we are letting a team shoot over 55 percent on us," Karl said. "Then, we change our face and personality and we look like the San Antonio Spurs on defense. I dont think that is the personality of a champion on defense. There has got to be a better foundation early in games and I think our guys know that."

Game notes
Bobcats guards Earl Boykins played 12:28 against his former team. Boykins was signed by Charlotte on Thursday to provide backcourt depth. ... Nuggets F Kenyon Martin and G Anthony Carter both finished with 10 points. ... Bobcats F Gerald Wallace didn't play after spraining his right ankle against Golden State. Vincent said he might be out a week.